The Waitplate System in Arundel | Nutritionist

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The Waitplate System

Locality: Arundel

Phone: +61 7 5574 6355

Address: 152 Olsen Avenue 4214 Arundel, QLD, Australia

Website: http://www.waitplate.com

Likes: 6061

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25.01.2022 Having toast for breakfast this morning? You may be surprised how much bread your body actually needs. Try using your toast as a base for some poached eggs or with a side of avocado to ensure you are giving yourself a good start to the day - and not a bloated one.

21.01.2022 What a great campaign! Being a good good role model in the kitchen for your family is a great way for children to understand food and nutrition - and to have a bit of fun together as well.

20.01.2022 The inspiration for The Waitplate System began with a belief from inventor, Waitplate CEO and mother, Kelly Arbuckle, that life should be lived in a simple and healthy way not through complex diets and rigid eating regimes. #waitplate #inspirationalwomen

15.01.2022 Did you know that sometimes when you 'feel' hungry you are actually just thirsty? Try one of these delicious juices and keep yourself hydrated this Spring.

13.01.2022 Did you know that one of the best predictors of a child becoming obese is the speed in which they eat their food? Our patented Waitplate chewing timer can be used by the whole family and bring everyone back to sensible and mindful eating. #waitplate #chewingtimer #mindfuleating

12.01.2022 Want to know the story behind The Waitplate System? Watch and learn!

11.01.2022 It's always good to see discussions on ways to help battle the epidemic we are seeing of childhood obesity. Hopefully this one will amount to some action by the supermarkets as well.

10.01.2022 Think we'll be having pizza for dinner tonight.

10.01.2022 Check out Kelly Arbuckle's article about emotional eating in the latest October issue of Great Health Guide.

09.01.2022 Get Contemporary with your meals with The Waitplate System Contemporary Plate. Reduced in size from the standard over-sized dinner plates and designed with colour and bold writing to aid the correct portioning and distribution of food, this takes out all of the guess work about how much you REALLY need on your plate.

05.01.2022 An interesting look at how portion sizes have changed over the past 20 years. Image Source: The BMJ.

05.01.2022 Breakfast is served! Our Soft Proteins and Carbohydrate cup is made of flexible silicon and will deliver the ideal portion of mashed vegetables, rice or pasta for both males and females respectively. It also measures soft proteins like spaghetti sauce, stir-fry meats and tofu. This multi-functional template also has exact measures for cereal and soup - Yum! www.waitplate.com/shop

02.01.2022 Did you know that in the 1950's the average plate size was 9 inches compared to today's average plate size of 13 inches? Is it a coincidence that as a society we are eating more?

The Waitplate System in Arundel | Nutritionist