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Wake up & be awesome

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23.01.2022 "Ordinary is boring, Extraordinary is worth it" Exercise should not be complicated but it should be fun! This workout is easy, fast and fun.. it's a triple threat! ... Most importantly you can make it more or less diffcult with little effort and progress quickly Follow this structure for all exercise for the next 4 weeks and see for yourself. Week 1 - 5 reps x 5 sets Week 2 - 8 reps x 4 sets Week 3- 10 reps x 3 sets Week 4 - 12 reps x 2 sets You increased 5 - 12 reps in 30 days.. well done! If you would like the beginner version of this workout comment "stronger2020" below

21.01.2022 HOW TO MAKE HEALTHY CHICKEN PAD THAI: Step 1: In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked! While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package.... Step 2: While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables. Step 3/4: Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan. Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes. Step 5: Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes. Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken. Step 6: Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken. Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine. Garnish with peanuts. Optional garnish: lime, cilantro, green onions.

14.01.2022 " Your habits define your success " The biggest mistake of seen so far in 2021 is that people are not paying attention to their habits and routine. This is your basics and your foundation for everything else to be possible. You cannot get fit at the gym, eat healthy, improve your mental health or get better sleep if your life is all over the place and you have no routine or a poor and inconsistent routine.... Use this simple habit kick-starter and tick off 3 habits every single day and give yourself a chance Rules: Print it, tick it and do not miss a single day!

09.01.2022 WORKOUT OF THE DAY Congrats to Rachel for crushing her workout today and hitting 5 Personal Best's!! She has also Tracked her nutrtiion for 14 days in a row now

07.01.2022 The 2021 Photo Collage Challenge " If you can't see it, you won't achieve it." Setting goals is the single most important step you will take in 2021. But it doesn't have to just be words, pictures are also incredibly powerful.... Create a photo collage like I have and post it below. Once you have created a photo collage you can use it as a screen saver on your phone, print out out and out it on your fridge or print the pictures seperately and create a vision board. (I recommend using a cork board for you vision board) The Photo Collage Challenge - Post a photo collage representing what your 2021 will be - Print it and put it on your fridge - Create a vision board I am serious everyone, if you do this simple challenge your 2021 will be AMAZING beyond your expectations!

06.01.2022 The Maximum Muscle Program & Coaching Strikes again!! Our awesome client Callum McPhee has no lost 6% Body Fat and transformed his habits. Now it's time to embody the warrior mindset and build long muscle and confidence

04.01.2022 Good morning to our superstars out their crushing their goals and enjoying life! We are doing something special this month which I am really excited to share and be a part of. This month of February I would like to acknowledge the struggle and hardship we've gone through financially ourselves or with friends and family. The year 2021 for us is all about community, team-work and supporting each other. ... I would like to give back by offering a fun competition where you can win yourself $200 for simply helping a friend turn their life around or get back to their motivated and happy self. To enter the competition simply comment below #stronger2021 with the name of a friend you would like to enter. You can enter as many people as you like and you can win multiple times. We will be drawing 1 winner every week for the next 4 weeks! Share the love and help others make 2021 the best year so far

03.01.2022 LIVING THE DREAM LIFE! Thankyou to everyone that help make this life possible and allows me to be the best I can be. Big shout out to my friends, family and My Wake Up & Be Awesome clients and community