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Walkback Trial

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20.01.2022 Have a read! So many benefits to walking - but can preventing recurrences of low back pain be one of them? Help researchers at Macquarie University explore this further. https://www.livestrong.com//13721710-health-benefits-of-w/

16.01.2022 Researchers are exploring if walking can prevent future episodes of low back pain. Calling for volunteers that have experienced low back pain in the last 6 months and are not currently walking for exercise 3 or more times per week. Please contact the WalkBack team for more information on this important Sydney-based trial! www.walkbacktrial.com

16.01.2022 Hello friends! We have received some enquiries as to whether WalkBack will continue due to the increasing social restrictions being put in place due to COVID-19. We are happy to confirm that WalkBack will continue to run! The team is working hard to transition the study to being completely online-based by Friday 3rd April 2020. ... This transition also means that interested participants no longer have to be based in Sydney! We are now accepting people from across NSW, and may even extend this to nationwide in the future! We will post another announcement if this becomes the case, so interstate friends keep your eye out! We are grateful that we can adapt and continue with WalkBack when many other clinical trials worldwide have been put on hold, so look forward to tackling the challenges head on! Please share this message with your friends, and feel free to reach out if you have any questions. Thank you once again for your support! Wishing you all good health, The WalkBack team

15.01.2022 People who experience recurrent episodes of low back pain may want to consider the potential benefits of engaging in walking!

13.01.2022 ...and maybe even a 13th benefit of preventing recurrences of low back pain The WalkBack Trial is exploring exactly this! If you know anyone who suffers from episodes of low back pain and could use a little more physical activity in their lives - please spread the word. We are now recruiting Australia-wide.... #exerciserightweek

11.01.2022 Some aches and pains may be easily managed by yourself. Read this: https://lighthouse.mq.edu.au//the-pain-of-working-from-hom

11.01.2022 Exercise is medicine

10.01.2022 We were in Seniors Festival at Marrickville Gumbramorra Hall.

06.01.2022 How can exercise help with your body's immune system? Share this blog from our Thornleigh Physio: https://www.thornleighphysio.com.au//exercise-and-your-imm

03.01.2022 https://www.ssmc.com.au/blog/