Walker Street General Practice in Bowral, New South Wales | Medical and health

Walker Street General Practice

Locality: Bowral, New South Wales

Phone: +61 2 4861 3855

Address: 9/2A Walker St 2576 Bowral, NSW, Australia

Website: https://www.wsgp.com.au

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• Medical and health
• Medical centre
• Family medicine practice
• Family doctor

25.01.2022 The entire team at Walker Street General Practice would like to wish everyone a MERRY CHRISTMAS and THE HAPPIEST OF HOLIDAYS! Remember to stay safe and have fun!

23.01.2022 Are you struggling to find a GP who has not closed their books? At Walker Street General Practice, we have you covered. Did you know that our very own Dr Jo Tong accepts new patients and is a strong advocate of holistic care and preventative health care? From managing chronic health conditions, to children’s health, Dr Jo is a community-minded GP, known for her thorough, caring and methodical approach. To book an appointment, visit www.wsgp.com.au or phone us on 48613855.

23.01.2022 An important reminder for us all to look after ourselves!

23.01.2022 Did you know as part of Sleep Awareness Week, today is WORLD SLEEP DAY which aims to highlight the importance of sleep health and encourages everyone to prioritise their sleep to improve their overall health and well-being. Make sure you inform your Doctor as soon as possible if you are having issues sleeping. Book an appointment to talk to a Doctor today by visiting www.wsgp.com.au or phoning 48613855. ... #walkerstreetgeneralpractice #sleepawarenessweek See more

22.01.2022 It is still FEBFAST! This month is all about encouraging all to say NO to sugar and alcohol. Book in with a GP today to discuss maintaining healthy habits! Visit our website www.wsgp.com.au or phoning us on 48613855. ... #walkerstreetgeneralpractice #febfast See more

21.01.2022 Quick reminder to find something you’re thankful for today

20.01.2022 A Quick Tip from Dr Natasha Hill How long has it been since your last check? Why not set an alarm in your phone to make it easier for you to remember to check your breasts? ... Don’t forget, we have a Womens Health Clinic at Walker Street General Practice that is here to help with any concerns you may have. To book in an appointment with one of our experienced female GP’s, call us now on 48613855 or visit our website www.wsgp.com.au. #wsgp #walkerstreetgeneralpractice #womenshealth #breastcheck #checkyourbreasts

20.01.2022 Well everyone, it is still PANDA week. We are here to remind you that perinatal anxiety and depression is not just affecting women. Parenthood is unique time for all mothers and fathers around the world, and the major changes associated with this adjustment are often underestimated in society and culture. Many men struggle with perinatal anxiety and depression, and it is vital they are given the support they require.... Talk to your GP if you feel you are developing any of the following symptoms Depressed mood, including feeling sad, empty or hopeless Loss of interest or pleasure in life Physical symptoms: (changes in appetite, headaches, sweaty palms, heart racing) Insomnia or hypersomnia (sleeping issues) Moving more slowly than usual or finding it harder to slow down than usual Loss of energy or fatigue Not feeling attached or bonded with your baby Feelings of worthlessness, guilt, feeling trapped Impaired concentration or indecisiveness Thoughts of death, self-harm or a suicide attempt: Feeling unusually restless Fear that something awful might happen Excessive worry and difficulty controlling the worry Irritability Book now by visiting our website www.wsgp.com.au or calling our reception team on 48613855. For more information about PANDA, visit www.panda.org.au. #medicaldoctors #wsgp #walkerstreetgeneralpractice #panda #perinatalanxietyanddepressionaustralia #menshealth

19.01.2022 2 TIPS FOR STARTING BABY LED-WEANING SAY YES TO MESS Baby Led-weaning is all about exploration. Preparing yourself with the fact that this is generally a messy process is vital. Have some baby wipes ready to go and just go with it. Simply have fun and bond with your baby and worry about the clean up later. ... BOND WITH BUB This process is a great way to bond with your bub. Sit down with them while they are learning to eat and eat the same foods yourself. Show them how it’s done and encourage them through the process. #babyledweaning

19.01.2022 It is never too early or too late to work towards being the healthiest you! Walker Street General Practice is here to support you and your family for all your health concerns! Book in today to talk to your GP by visiting our website www.wsgp.com.au or phoning our reception team on 48613855.

18.01.2022 Health Tip - Take Time for Self-Care Everyone should take time that is just for themselves each day. Allocate as little as a few minutes of your schedule each day, and use it to recharge your batteries, in a quiet place. Taking time to unwind in peaceful surroundings can make a big difference in stress level, and can help minimise your chance of burning out. ... #wsgp #walkerstreetgeneralpractice #self-care

16.01.2022 Did you know that on average, Australians consume around 30 teaspoons of sugar (both added and natural) each day? That is about twice as much as is recommended! Small amounts of sugar will not harm our diets. However if we eat a lot of high-sugar foods or drinks that have little nutritional value, it can make it harder to eat healthy, can lead to being overweight and may cause other problems such as Diabetes and heart disease. So, ditch the sugar and make healthy eatin...g your priority! Don’t forget to discuss your eating habits with your GP. Book in today by visiting www.wsgp.com.au or phoning our reception team on 4861 3855.

14.01.2022 Happy SUNDAY everyone!

14.01.2022 A good night sleep is valuable. Whilst you cannot force yourself to sleep on command, there are things that you can do to help increase your chances of getting a good nights rest. Here are our 3 tips for today! ... Use your sleep time for sleep, not browsing the web, playing a game on your phone or watching Netflix. Avoiding screens helps increase your chances of falling asleep sooner. Avoid caffeine, cigarettes and alcohol. Try implementing a regular sleep routine, including setting the same time to wake up each day. If you are continually having trouble sleeping, it is vital to talk to your GP to discuss options. Book an appointment online at www.wsgp.com.au or talk to our reception team on 48613855. #sleep #healthysleepinghabits

13.01.2022 Announcement Our PM Scott Morrison has announced '... that advice has been received from ATAGI (The Australian Technical Advisory Group on Immunisation ) to not offer the Astra Zeneca covid vaccine to under patients under 50 years of age. https://www.abc.net.au//covid-live-blog-coronav/100054644... We will keep you updated with important news as we receive them. Take care, Walker ST GP

11.01.2022 DID YOU KNOW It’s National Cervical Cancer Awareness Week 2020 This week is a reminder for all women to keep booking in for their cervical screenings. Don’t miss the chance to prevent cervical cancer. If you are 25 years old or older, you need to keep up-to-date with your cervical screening.... If you have been sent a reminder / invitation, it is time to tick cervical screening off your list. It could save your life. Book in today by phoning our friendly reception team on 4861 3855. #wsgp #walkerstreetgeneralpractice #nationalcervicalcancerawarenessweek

11.01.2022 2 out of 3 Australians are diagnosed with skin cancer by the age of 70 We are encouraging all Australians to be aware of the risks associated with exposure to UV radiation and the importance of regular skin checks. BOOK IN YOUR NEXT SKIN CHECK AT WALKER STREET GENERAL PRACTICE TODAY... Visit www.wsgp.com.au or phone our friendly reception team on 48613855. #walkerstreetgeneralpractice #skincheck #skincancerclinic #checkyourskin See more

10.01.2022 Attention all parents - Are your bubs due, or perhaps even overdue for their routine immunisations? We urge you to not delay any further and book in your child today for their immunisations at Walker Street General Practice ! Book online at www.wsgp.com.au or phone us on 48613855. ... #walkerstreetgeneralpractice #immunisations #childrenshealthclinic See more

09.01.2022 Remember to stay safe these holidays! So many are flocking to the beaches, and it is more vital than ever to remember to SLIP SLOP SLAP SEEK SLIDE. Always be conscious of your skins health and maintain your peace of mind with regular skin checks. ... Book in today by visiting www.wsgp.com.au or phoning us on 48613855. #sunface #skinchecks #skincancerclinic

08.01.2022 These are our 9 tips for Self Care. We all need a time out from our busy schedules. 1. Have a cup of tea 2. Take a bath 3. Read a book... 4. Chat to a friend 5. Get some sunlight 6. Take a nap 7. Listen to music 8. Spend time in the garden 9. Take a walk What other tips do you have to help you take a time out on the weekend? Comment down below. #selfcare

08.01.2022 How long has it been since your last breast check? Why not set an alarm in your phone to make it easier for you to remember to check your breasts? Don’t forget, we have a Womens Health Clinic at Walker Street General Practice that is here to help with any concerns you may have. ... To book in an appointment with one of our experienced female GP’s, call us now on 48613855 or visit our website www.wsgp.com.au. #walkerstreetgeneralpractice #breastcheck #womenshealthclinic See more

08.01.2022 HAS YOUR BUB BEEN IMMUNISED? A PSA to all of the parents out there: Are your bubs due or even overdue for their routine immunisations? Parents may be postponing immunisations and / or other important paediatric appointments due to the current COVID-19 situation, however it is vital that your bubs are receiving the vaccinations and health they require. ... We implore all mums and dads to maintain your bubs appointments and do not delay their immunisations further. Book now by visiting our website on www.wsgp.com.au or by calling a member of our reception team on 48613855.

08.01.2022 Good morning everyone, here is our quote for today! Such a wonderful reminder for us all!

05.01.2022 Mens health is an important topic and not spoken about enough. Studies show that males have a harder time speaking up about their health concerns than females do, particularly regarding mental health issues. At Walker Street General Practice, we are encouraging men to be proactive with their health.... Did you know we facilitate a Men’s Health Clinic which is led by our experienced male GPs? Book an appointment to talk to a GP today. Visit our website www.wsgp.com.au or phone us on 4861 3855. #walkerstreetgeneralpractice #menshealth See more

04.01.2022 We are officially in the last week of Movember 2020. Today we are focusing on mens mental health. The Movember initiative have been fighting to make change happen for many years. The campaign hopes to reduce the male suicide rate by 25% by the year 2030. ... It is imperative to stress the importance of mens mental health and mens health as a whole, so we can ensure that all those blokes we love and care about within the community are getting the care they need and deserve. Book an appointment online on our website www.wsgp.com.au or alternatively speak to one of our reception team on 4861 3855 and enquire about our Mens Health Clinic to find out more. #movember #wsgp

01.01.2022 Dr Natasha Hill from Walker Street General Practice introduces our very own SOUTHERN HIGHLANDS MOTHERS GROUP 2020. Would you like to join a support network and meet local mums with bubs born at similar ages to yours? Walker Street General Practice facilitate a Facebook group that may be of interest to you! The purpose of this group is to provide a forum for ALL mothers in the Southern Highlands who have given birth this year or late 2019 to share the motherhood experience a...nd join a support network within the community. It is also a fantastic way for bubs to form early friendships with their peers. To become part of the community, please click the link below :) https://www.facebook.com/groups/39187...

01.01.2022 Mens health is an important topic and not spoken about enough. Studies show that males have a harder time speaking up about their health concerns than females do, particularly regarding mental health issues. We believe that encouraging more men to prioritise their health is of utmost importance, even more so as this month is Movember, which strives to raise awareness on mens health topics. Mens health does not just affect men, in fact, it affects their wives, mothers, da...ughters and sisters. This means, we all must step up and reach out to all those men in our community that we care about and encourage them to take action. At Walker Street General Practice, our Men’s Health Clinic is open and here to help all those men in the community that need our support. Led by our experienced male GPs, our clinic is here to support all those men in the community who need our support. You can book an appointment by visiting our website www.wsgp.com.au or by speaking to one of our reception team on 4861 3855. #wsgp #walkerstreetgeneralpractice #movember #menshealth