Walk'n'Talk For Life Oatley | Community organisation

Walk'n'Talk For Life Oatley

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• Mental health service

24.01.2022 When things feel overwhelming and unsure, your body and mind are reeling with information and exclamation. Sometimes the best thing you can do is take a deep breath and try to focus on one thing - any one thing - that Is in your control. If you take action on that single thing, your body and mind will feel much more settled and stronger to focus on the next thing that is in your control. ... Thank you for this great post by thecounselingteacher.com Oatley, New South Wales, Australia

23.01.2022 Even if you are isolated at home - healthy boundaries are so important for your wellbeing. . Another great graphic from @heyhay.ph #mentalhealthsupport

22.01.2022 Fresh Day, Fresh week, Fresh slate, Mondays can be a reset. . . .... . . @walkntalkforlife #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife . . . . Unfortunately couldnt find OG image to credit. See more

21.01.2022 Self-confidence is something everyone can, and deserves to, have. Its natural to feel that your own self-confidence needs a boost. Here are ways to improve and increase your self-confidence.

20.01.2022 For me personally (Katie ) Affirmations have been a game changer for my mental health. Self affirmations were first popularized a century ago, and are still a staple of self-help. But do they work? Yes, yes, they can. Long story short, people base their feelings about themselves on real evidence from their lives, - a self-affirmation can backfire if it feels like you are lying to yourself. Identifying what you really believe are your core strengths and habitually remindi...ng yourself of them can be a great way to boost a positive intention and feeling. Researchers discovered that youre more likely to believe positive self-affirmations, if they are easily true to you, and if you incorporate your core values. So when youre feeling impelled to watch TV instead of getting on with writing your novel, saying aloud (or in your head), Determination is important to me! can boost your will power. But only if determination really is important to you.* So yes, affirmations can work, and make amazing differences in peoples lives, but it is best done when youre in a good headspace, and when what youre saying is honest and true to your values. Credit: *Mark Tyrell - Uncommon Knowledge Ltd Journal of Psychological Science. Schmeichel and Vohs (2009), Self-affirmation and self-control: affirming core values, counteracts ego depletion, Journal of Personality and Social Psychology. (for an awesome strengths and values test check out https://www.viacharacter.org/survey/account/register) See more

20.01.2022 Morning anxiety? Try one of these. #walkntalkforlife #mentalhealthsupport

18.01.2022 Take a minute to thank them for what their impact in your life.

17.01.2022 Try less to fight the inner voice, and rather get curious and ask the right questions to move forward positively. For more helpful perspective shifts like th...is one follow @mswjake . . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife

17.01.2022 Emotions matter, and its ok not to be ok sometimes. Knowing that emotions are there for a reason is an excellent introduction to learning how to self manage." Positive Psychology has you covered with: Examples of Emotional Intelligence in movies https://positivepsychology.com/emotional-intelligence-exam/ Teaching Emotional Intelligence to Teens and Students: https://positivepsychology.com/teaching-emotional-intellig/... 3 Emotional Intelligence Exercises Pack (PDF)https://tools.positivepsychology.com/ei-exercises And so, so much more about Emotional Intelligence: https://positivepsychology.com/cate/emotional-intelligence/ See more

17.01.2022 Repost from Mamamia

17.01.2022 Boundary setting is crucial self-care. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously. This link covers Responding in difficult situations Communicating positive feedback... Relationship dynamics Deciding your limits Conversation with your loved one Boundary rules and expectations Following through with a boundary More to read and where to get further support It is not uncommon for feelings of guilt to prevent people from effectively setting limits and realistic expectations for their loved ones. You are not alone, join us at one of our walks to chat to people in the same boat. #mentalhealthsupport #carersupport #mentalhealthaustralia #walkntalkforlife #selfcare #CommunitySupport Oatley, New South Wales, Australia

14.01.2022 Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. ~Vironika Tugaleva Dont numb or avoid your pain. Feel it. Its going to hurt. But every moment youre hurting, youre healing. The only way out is through. Feel it. Its going to hurt. But every moment youre sobbing, youre doing the work. Every moment youre hurting, youre healing. The only way out is through.... Once we accept that we are doing work, we can silence our internal critic that believes that feeling pain means were doing something wrong. Instead, we begin to understand that feeling our pain is important and productive. The next time you are hurting, uncomfortable, or lonely, feel your pain. Feel as much of it as you can bear. Your pain is a necessary step on your journey towards healing. And remember: You are doing your best. You are healing at exactly the right pace. You are doing work. Your work has meaning. It can serve a purpose. It can serve you. Thanks to Tiny Buddha for todays helpful resource. #walkntalkforlife #mentalhealthsupport #mentalhealthaustralia #mentalwellness #suicideprevention

11.01.2022 Self-care will look different for you when youre well than when youre struggling, so it makes sense during Covid we may need to try new techniques.

10.01.2022 I know you cant always see the light, but it is there waiting for you. Try not to beat yourself up when youre already down, instead try to care for yourself as if you were caring for a loved one. Honor your healing and your progress. You have successfully made it through 100% of your bad days so far; I believe in you. Oatley, New South Wales, Australia

10.01.2022 Perfect point by @JodieVolunteers. Early intervention is vital Breaking Stigma can be as easy as starting a perspective shift, with understandable examples li...ke a broken bone. . . #MentalHealthAustralia #WalknTalkForLife #suicidepreventionaustralia See more

10.01.2022 Feeling safe is essential for your wellbeing, especially during such uncertain times. Hopefully this helpful infographic can help provide you with a guideline and some ideas.

09.01.2022 What a great graphic from edgeoftheplayground.com

09.01.2022 It doesn't have to be "just how you are" there is always time to change anything that gives you pain. Unhelpful beliefs like these are tough to change, because... its a belief you have held for so long, but imagine if you did feel worthy of love or if you didn't feel like you had to numb your emotions... Finding new, more helpful beliefs is freeing. Free yourself. Try starting by taking notice of what you repeat about your self and see how that makes you feel. Thankyou to both @healingfromcomplexptsd and @miss_mental0 for todays helpful post.

08.01.2022 A common question to ask when someone is facing physical health issues or is feeling anxious is, What can I do to help make things better? To take the guesswo...rk out of it, I’ve compiled a list of the top 14 things that people have done for me that helped me keep my head above water on the days I needed it most. Hopefully there’s a few good pointers in here to take home to your own loved ones! See more

06.01.2022 Wherever you're at is okay. Its okay to speak up and get help. Its brave. This graphic, or one similar can help you communicate more easily to your loved one...s about where you are emotionally. If you find yourself in the yellow or orange zones make sure to reach out to someone you trust and tell them how you're feeling. If you feel like there is no one you can talk to, come along to your closest Walk 'n' Talk event, there is always a kind ear waiting. Its probably best to also book an appointment with your GP to see what options are available. While you're waiting for your appointment make sure to brainstorm as many self care ideas as possible and try to implement them into your day. Ask for help and encouragement from your loved ones if that's what you need to get you through for a bit. If you are in the red, have no one to talk to and can't get into a doctor today, try: Lifeline 13 11 14 Open 24/7 Lifeline Crisis Support online chat Open 7pm - midnight, 7 days a week Suicide Call Back Service 1300 659 467 Open 24/7 If you, or someone you know, are in immediate danger, please call 000 or go to your nearest hospital Emergency Department. #WalknTalkForLife #MentalHealthAustralia #SelfCare

06.01.2022 Pick a leaf for today. . Beautiful graphic from @heyhay.ph . #mentalhealthsupport #walkntalkforlife

06.01.2022 Self Compassion helps us move through life in a more gentle way. The world can be harsh enough without an inner critic.

05.01.2022 Stop and ask yourself this question quickly Who in your life are you trying to prove yourself to? Is it your boss or co-workers? Is it your friends? Your fa...mily? Everyone who follows you on social media? Or is it just yourself? Are you trying to prove that youre smart enough, or successful enough, or hard-working enough, or that youre just enough all around? When you stop and think about it its amazing how much energy we put into trying to prove ourselves to others and to ourselves. But how much more still, and peaceful, and fulfilled would we all feel if we just recognized that we... are... enough, just as we are? Imagine for a moment what it would feel like to just inherently feel like you were enough, just as you are? After all, we dont question whether a baby is enough. We just recognize a baby for what it is, a beautiful human being. But over time, we start to compare, and that inevitably leads to not feeling like were enough. We dont have to give away our power and self determination over our confidence and self worth, just because we think we have to do something, achieve something, or be something different to be enough. Thanks to - Nick Ortner It sucks not feeling enough - but its beautiful when we do. Comment below someone who makes you feel comfortable to be 100% yourself. Thats an enormous compliment if you are tagged, if someone feels enough in your presence- you must be an outstanding person.

05.01.2022 I believe in you. Seriously. Thanks to @peacefulmindpeacefullife for todays helpful reminder.

05.01.2022 Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. Cognitive-behavioral therapy (CBT) can help children to reframe how they identify, interpret and evaluate their emotional and behavioral reactions to negative experiences. Realizing that emotions and behaviors can be regulated and managed is empowering and can lead to improvements in self-control, emotion regulation, coping skill...s, and emotional awareness during this critical developmental stage. The following article will explore: the research and efficacy of cognitive-behavioral therapy for children the childhood and teen issues that CBT may help to address the benefits of using CBT with children and adolescents.

04.01.2022 Its hard not to feel stressed, anxious, or depressed in a pandemic, isnt it? But in difficult times like these, its essential to do all you can to reduce stress. Why? Because chronic stress combined with feelings of isolation and loneliness can alter the function and structure of the brain, and lead to anxiety, depression, and other mood disorders.

04.01.2022 What works well to reduce your anxiety? Todays awesome insta share is from @worrywellbeing #mentalhealthawareness #anxietysupport #mentalhealthsupport #anxiet...ymanagement #WalknTalkForLife See more

04.01.2022 #WalknTalkForLife

03.01.2022 We have a choice to move forward in a more helpful and healthier way. Responsiveness over reactivness.

02.01.2022 Rather than living a problem-free life (quite impossible if youre a human being), emotional health means that one can bounce back from setbacks and thrive despite problems.

01.01.2022 Heres the question I ask myself that helps me to immediately pause my negative thought spiral when I get caught in one: Is this way of thinking helpful? The an...swer is always no. Every single time. Its amazing how simple yet powerful this question is. Once I realize that indulging my negative thoughts isnt helpful, I can make a choice to shift. Its not always easy, but its absolutely possible. Warmly, Nataly Nataly Kogan - Happier

01.01.2022 Look after yourself, set boundaries, understand feeling overwhelmed is normal right now, and try to focus on what is in your control. Unprecedented times cal...l for new gentle reminders, thanks to @themindgeek. . . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife See more