Walk 'n' Talk For Life Pemulwuy | Community group

Walk 'n' Talk For Life Pemulwuy

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• Mental health service

25.01.2022 If you’re dealing with anxiety, it can be tough to keep going, and while there are a lot of ways to reduce anxiety in your life, we found some very specific opt...ions that you may want to try. "Individuals should seek professional help if they have tried to control the anxiety and worrying with no success, and it has lasted for at least six months, Poag says. Or when anxiety begins to negatively impact relationships, work, or routine tasks. Stress and anxiety might be unavoidable, but that doesn’t mean we can’t take steps to prevent them from negatively impacting our lives. Try these below...

24.01.2022 As parents, we constantly strive to meet an invisible threshold that only moves further away the closer we get to it. How utterly exhausting and demoralizing th...is is! We hoard resources for fear that our child is going to miss out on an opportunity and will fall behind (without giving thought to all the children we push behind in so doing). We often care give alone or with little help, regardless of whether there is a global pandemic forcing us into isolation. Our interactions with our children are more controlled and less compassionate. We tend to overprotect and exert excessive power over our children leaving them with little room to make their own decisions, mistakes, and solutions. Setting realistic and attainable intentions every day leaves space for you to be more present with your child, to be more creative with your time together, to be more loving and compassionate, to be more satisfied. You and your child feel loved. That’s it. -Rachel Mills-Brantley, MSW, LCSW

24.01.2022 You can’t heal somebody’s pain by trying to take it away from them. It’s so hard to know what to do when your friends are hurting. The thing is, you can’t cheer... someone up by telling them to look on the bright side, or by giving them advice. It just doesn’t work. Watch this video to learn the one thing that will improve all of your I’m here for you intentions, and be that supportive friend you most want to be. See more

23.01.2022 #WalknTalkForLife

23.01.2022 Thanks to @little_penny_thoughts for this mornings positivity

22.01.2022 Thanks @holisticallygrace for todays helpful graphic.

21.01.2022 Take a minute to thank them for what their impact in your life.

18.01.2022 A common question to ask when someone is facing physical health issues or is feeling anxious is, What can I do to help make things better? To take the guesswo...rk out of it, I’ve compiled a list of the top 14 things that people have done for me that helped me keep my head above water on the days I needed it most. Hopefully there’s a few good pointers in here to take home to your own loved ones! See more

18.01.2022 At 11 am on 11 November 1918 the guns on the Western Front fell silent after more than four years of continuous warfare. In the four years of the war more than... 330,000 Australians had served overseas, and more than 60,000 of them had died. They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. #wewillrememberthem

18.01.2022 Here’s how you can help someone having a dissociative episode cope with this truly frightening feeling. We can also apply these tips to ourselves if you are struggling with dissociation.

17.01.2022 It doesn't have to be "just how you are" there is always time to change anything that gives you pain. Unhelpful beliefs like these are tough to change, because... its a belief you have held for so long, but imagine if you did feel worthy of love or if you didn't feel like you had to numb your emotions... Finding new, more helpful beliefs is freeing. Free yourself. Try starting by taking notice of what you repeat about your self and see how that makes you feel. Thankyou to both @healingfromcomplexptsd and @miss_mental0 for todays helpful post.

17.01.2022 I believe in you. Seriously. Thanks to @peacefulmindpeacefullife for todays helpful reminder.

16.01.2022 What works well to reduce your anxiety? Todays awesome insta share is from @worrywellbeing #mentalhealthawareness #anxietysupport #mentalhealthsupport #anxiet...ymanagement #WalknTalkForLife See more

16.01.2022 It can seem like someone has it all together- but remember, you never know how they're feeling inside. Reach out and connect. #walkntalkforlife Pemulwuy, New South Wales Pemulwuy

15.01.2022 For all the local people around Pemulwuy we are conducting another Walk'n'Talk event on Sunday 27th September. Meeting at 8.45am outside GRIND & CO. Pemulwuy For the regulars I hope to see you all there. For anyone new this is an opportunity to meet some locals from you area, get some exercise and talk about anything you like. Bring your friends, kids and dogs. Please note we are observing social distancing, so the walk will be spaced out, in pairs. Walk'n'Talk is a group of ...people who are just willing to listen to you and offer friendship in a time of need. With all of the worlds issues there is no better time than right now to be open to listening and providing support. Our aim is to bring more awareness that as a community we need to support mental health and prevent suicide. We hope to see you there. See more

14.01.2022 We have a choice to move forward in a more helpful and healthier way. Responsiveness over reactivness. #MentalHealthAustralia #MentalHealth #MindfulMonday #WalknTalkForLife #mentalhealthrecoveryskills

13.01.2022 Wherever you're at is okay. Its okay to speak up and get help. Its brave. This graphic, or one similar can help you communicate more easily to your loved one...s about where you are emotionally. If you find yourself in the yellow or orange zones make sure to reach out to someone you trust and tell them how you're feeling. If you feel like there is no one you can talk to, come along to your closest Walk 'n' Talk event, there is always a kind ear waiting. Its probably best to also book an appointment with your GP to see what options are available. While you're waiting for your appointment make sure to brainstorm as many self care ideas as possible and try to implement them into your day. Ask for help and encouragement from your loved ones if that's what you need to get you through for a bit. If you are in the red, have no one to talk to and can't get into a doctor today, try: Lifeline 13 11 14 Open 24/7 Lifeline Crisis Support online chat Open 7pm - midnight, 7 days a week Suicide Call Back Service 1300 659 467 Open 24/7 If you, or someone you know, are in immediate danger, please call 000 or go to your nearest hospital Emergency Department. #WalknTalkForLife #MentalHealthAustralia #SelfCare

11.01.2022 Don't let your brain bully you. Thoughts are not facts. Great reminder of this from @innsightful_ thankyou. Learning CBT Skills can help you understand your th...oughts and emotions, and gives you tools to work with when those negative thoughts try to get you down. #WalknTalkForLife #MentalHealthAustralia #mentalhealthsupport See more

11.01.2022 Fresh Day, Fresh week, Fresh slate, Mondays can be a reset. . . .... . . @walkntalkforlife #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife . . . . Unfortunately couldn't find OG image to credit. See more

11.01.2022 To the people who haven’t given up on me, your kindness does not go unnoticed. Your love does not go unfelt. Thank you, from the bottom of my heart.

10.01.2022 It can be hard to find the right words to say, no matter how much you care. Here are some great suggestions from The Resilience Centre

10.01.2022 It’s hard not to feel stressed, anxious, or depressed in a pandemic, isn’t it? But in difficult times like these, it’s essential to do all you can to reduce stress. Why? Because chronic stress combined with feelings of isolation and loneliness can alter the function and structure of the brain, and lead to anxiety, depression, and other mood disorders.

10.01.2022 Emotions matter, and it’s ok not to be ok sometimes. Knowing that emotions are there for a reason is an excellent introduction to learning how to self manage." Positive Psychology has you covered with: Examples of Emotional Intelligence in movies https://positivepsychology.com/emotional-intelligence-exam/ Teaching Emotional Intelligence to Teens and Students: https://positivepsychology.com/teaching-emotional-intellig/... 3 Emotional Intelligence Exercises Pack (PDF)https://tools.positivepsychology.com/ei-exercises And so, so much more about Emotional Intelligence: https://positivepsychology.com/cate/emotional-intelligence/ See more

09.01.2022 "Thankyou for the encouragement, empathy and enthusiasm that's shown and supported within the space." #walkntalkforlife #mentalhealthsupport #mentalhealthaustralia #community

08.01.2022 Self Compassion helps us move through life in a more gentle way. The world can be harsh enough without an inner critic.

04.01.2022 To increase understanding about suicide and to better support those affected by suicide, we need to challenge commonly held myths and misconceptions. These fals...e assumptions can feed stigma and discrimination and prevent individuals from seeking the support they need. Due to the complexity of suicide and of life itself it helps to avoid using absolutes such as all people, every attempt, or making declarative or definitive statements. The reasons people take their own life are very complex. There is no single reason why a person attempts or dies by suicide. While there may be commonalities among individual lived experiences of suicide, each person’s circumstances are particular to them.

04.01.2022 Dont miss out on our monthly walk'n'talk tomorrow at 8.45am meet outside GRIND & CO. Pemulwuy.

02.01.2022 A great reminder to be an "open responder" to be more aware of how our loved ones may be feeling and a great reminder to clearly communicate how you are feeling to your loved ones. It's the best way for them to understand.