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Walnuts Australia

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25.01.2022 Q U I C K . C O O K I E S We love these sweet little brown sugar & walnut cookies from @nourish.by.g because they are so quick and simple, a.k.a. our kind of holiday baking! Here's the recipe from Giovanna: The easiest, quickest and most delicious cookie recipe! Perfect when you're craving a cookie but short on time or super busy! ... Say hello to brown sugar and walnut cookies using @walnutsaustralia! The walnuts are the perfect addition and crunch to these cookies. Definitely recommend adding some walnuts into your baking! @walnutsaustralia are available at your local woolies! I’ve been enjoying these cookies with my morning coffee so here’s the super simple recipes below! Ingredients: -handful of Aussie walnuts -1 and 1/2 cup of plain flour -1/2 cup of brown sugar -3 tablespoon of vegan butter -1 teaspoon of baking powder -1 teaspoon of apple cider vinegar Method: (preheat oven to 150 degrees) 1. In the microwave, melt butter and brown sugar 2. Pour into medium sized bowl along with the plain flour. 3. In a separate bowl, mix baking powder and apple cider vinegar. Add to cookie mixture 4. Fold mixture until combined and then roll into desired sized balls. 5. Line tray with and flatten cookie balls onto tray. 6. Press walnuts on cookies and bake for 12-15 minutes or until lightly browned. Enjoy x See more

24.01.2022 B R E A K K Y . W I N Our tip to never have a boring breakfast? Stock up on the good stuff like Aussie walnuts, banana chips and fresh or frozen fruits so you can sprinkle a new combo over your morning porridge or yoghurt every day Full credit to Charisse Kenion via Unsplash for the #breakfastgoals

23.01.2022 A V O . T O A S T Everyone's favourite breakfast by Hayley from The Happiest Healthy Project

21.01.2022 M A R K E T . H A U L How lovely is this pic by Ashley from Gather and Feast, if only our shopping haul looked this pretty! Pro tip: After your shop, pop your Aussie walnuts in an airtight jar or container and keep in the fridge for maximum yum.

20.01.2022 P O A C H E D . P E A R - F E C T I O N Nutritionist Rose Fenasse is set to blow your socks off with her poached pears with vanilla and cinnamon - we'd love to try this one sprinkled with Aussie walnuts and a big scoop of vanilla ice cream

16.01.2022 O N . S P E C I A L 500g bags of Aussie walnuts are on special this week at Woolworths!

15.01.2022 B R A I N I A C Check out these five ways nuts support brain health via the Nuts for Life website - because they say walnuts look like brains for a reason 1. Nuts contain B-group vitamins, necessary for the production of neurotransmitters and cell structure in the brain. 2. Nuts are rich in polyunsaturated fatty acids, necessary to maintain communication between the brain cells.... 3. Nuts contain phytonutrients, which protect your brain by creating an antioxidant effect. 4. Many nuts contain magnesium and calcium, which help regulate brain cell communication. 5. Trace minerals like copper and manganese, help protect against free radical damage in your brain. Check out the full post at: https://www.nutsforlife.com.au/go-nuts-for-brain-health/ See more

10.01.2022 S P R I N G . I N . A . S A L A D Big thank you to Sarah from Sarah's Spoonful for creating this tasty recipe for us! In Sarah's words: ...perfect for serving with fish, tofu, tempeh, hard boiled eggs, as a side to a main or as a light lunch... basically eeeeeverything. My favourite part is the toasted Aussie walnuts on top! They add a bit of crunch and nutty richness to all the fresh flavours. Recipe below: ... Serves 2 1/3 cup Aussie Walnuts 1/2 head wombok cabbage, halved and sliced 1/2 head fennel 2 oranges 1 large zucchini Juice of 1 lemon 2 tbsp olive oil Salt and pepper to taste Peel the oranges and slice into segments. Toast the walnuts in a dry pan and roughly chop. Use a potato peeler to peel the zucchini longways into thin ribbons. Slice the fennel bulb and pick the fronds into small stems. Combine the fennel bulb and fronds, cabbage, orange segments and zucchini in a bowl. Toss through the lemon juice, olive oil and salt and pepper. Sprinkle over the walnut pieces and enjoy! See more

10.01.2022 D I N N E R . S O R T E D Looking for something healthy, filling and ready in a flash? Sarah from Sarah's Spoonful has got you covered Serves one 1/4 cup Australian walnuts (I buy mine from Woolworths)... 1/2 cup dry pasta (I used chickpea casarecce, but use whichever you prefer) 1 1/2 cups baby spinach 1 tbsp olive oil 1/2 tbsp sambal oelek (substitute for 1-2 tsp chilli flakes, or 1/3 chopped red chilli) 1/2 tsp nutmeg Salt and pepper to taste Juice and zest of half a small lemon 2 cloves garlic, finely sliced 1 spring onion or shallot, finely chopped Prepare the pasta according to packet instructions. Meanwhile, toast the walnuts in a large dry pan for 4-5 minutes, tossing halfway, until lightly golden. Set aside. Add the oil to the pan and fry the onion and garlic until fragrant. Add 1 cup spinach, the nutmeg, sambal oelek or chilli, salt and pepper, lemon zest and juice and sauté over medium heat until the spinach wilts - about 5 minutes. Once the pasta is cooked, add 2 tbsp pasta water to the pan and drain the pasta. Add the pasta to the pan and toss to combine. Right before serving, add the remaining spinach and toss to combine. Serve and enjoy! See more

09.01.2022 J U S T . W O W We are SO IMPRESSED by these vegan carrot cake cupcakes from Anthea aka Rainbow Nourishments - tap the link below for the recipe on Anthea's website. Too good not to share. https://www.rainbownourishments.com/vegan-carrot-cake-cup/

06.01.2022 S A L A D . I N S P O This bowl of goodies coming to you via Meggan from Culinary Hill. Bring on BBQ season!

05.01.2022 S P R E A D . T H E . Y U M Today's breakky coming to you via Lara from Lala's Plate In Lara's words: One of my fave ways to do toasts include lathering them with walnut butter and topping with fresh blueberries. This walnut butter tastes so divine and is so easy to make at home! I promise you'll love this staple recipe. ... Recipe: Makes 1 Jar of Walnut Butter Ingredients: 1 1/2 cups Aussie Walnuts 1 tsp vanilla extract 1/2 tsp salt 1 tsp cinnamon Method: Add all ingredients to a high speed blender or food processor and blitz/blend on medium-high speed for 5- 8 minutes, or until a super creamy and smooth thin spread consistency is formed! **TIP** You may need to assist your blender and stop blending every 30 seconds, scrape down the sides with a spatula and then continue to blitz. Enjoy! See more

04.01.2022 W A L D O R F One of our favourite takes on one of our favourite salads - head straight to the Delicious Mag website via the link below for the recipe from foodie queen Kristen Jenkins https://www.delicious.com.au//chicken-celeriac-wi/5owtukfp

03.01.2022 G R O W I N G . U P . W A L N U T Inside these green outer hulls is a developing walnut kernel staying snug as it grows inside its shell