Wanderlust Yoga in Ocean Shores | Gym/Physical fitness centre

Wanderlust Yoga

Locality: Ocean Shores

Phone: +61 411 324 880

Address: Phillip Street 2483 Ocean Shores, NSW, Australia

Website: http://www.wanderlustyogabyronbay.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

19.01.2022 Everybody that comes into a classroom setting is different and will need to adjust their bodies in different ways. For some of us with tight shoulders we may need more cues to open up the front of the body and create more space between the shoulder blades, for others with hyper-mobile hips we may need cues to activate our glutes and strengthen the outer hip area. So one set of cues is not a fit all type of model, explore what feels good for you in your body and never be afraid to use props for assistance!

14.01.2022 This Sunday from 9AM-10:30AM will be the very first yoga class at The Ajna Temple Yoga Studio, so come and join me for a delicious hip opening slow flow, and lets create an amazing energy for this special new yoga space. This week and next I'm offering this class for $15, hope to see your beautiful smiling faces there. X

12.01.2022 If you are finding yourself reacting to what others are saying to you, rather than mindfully responding and participating in meaningful dialogue then this article has some very brilliant ideas to help you ground yourself before you speak and communicate with wisdom instead of intolerance. Enjoy x