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Wander Women Wellness

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25.01.2022 Weather you want to get fit, build strength, tone up or be healthy, Wander Women Training Tribe has got your back. ONLINE TRAINING PROGRAM MEMBERSHIPS LAUNCHING MONDAY 1ST JUNE Contacts us to save a spot or get a sneak peak of our programs.... #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

24.01.2022 We cant contain our excitement for the release of WANDER WOMEN Training Tribe LAUNCHING 1ST JUNE Our coaches have been busy testing and creating a platform for our tribe of women to GET FIT & STRONG!... We have 2 styles of training programs to suit every wander women out there to reach their strength & fitness goals. WANDER X is for the functional fitness gals wanting to get strong and athletic. WANDER FIT is for women wanting to improve their cardio fitness, tone up and lose weight. Training Tribe can be done in a gym or at home. You chose your style. From less that $12.50 a week get the program on your phone daily. Track your progress and share your results. Monthly Subscriptions Cancel Anytime! For enquiries or a sneak peak of our programs DM us NOW! #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

24.01.2022 Create Change. Be The Change Whether your goal is fat loss or muscle gain; know it is a slow process. It is something that takes time and unless you learn to love the process or the now you probably wont last. You will only regress as quick as you progressed. Learning to love the now will help you for longevity.. 1 Turn your focus away from the end goal; focus on what you do day to day - what you do daily matters the most and leads to long term success.. .... 2 Immerse yourself into the process, put actions in place that align with the end result and start ticking off the daily checklist boxes. 3 Take one day at a time, have a target to hit for the day whether that be your water intake, vegetable intake or your protein intake; look at nailing it and repeat it every dam day with slowly adding another target.. 4 Become more disciplined instead of disciplining yourself... Dont play victim, feeling sorry for yourself and blaming the past for who you are today, projecting negative thoughts against yourself and others around you, is a true sign you need a change.. Challenge yourself and stay accountable. Wake up every day with a list of goals to check off daily.. Have a big goal every month you want to get done, every year have your major goal you are working towards and want to achieve. Before you know it, you will be where you never thought youd be.. Work on yourself from the inside out. Create the Change Be the Change. It starts with you first. Be the change you want to see @_brodiemae

24.01.2022 DREAMING OF SUMMER DAYS? No flower blooms for the whole year. Like nature, we all have seasons. . Seasons of loss or heartbreak, setbacks and storms.... Seasons to be silent, to be vulnerable and to rediscover who we want to be. Seasons of growth, learnings, changes and a fresh start And of course seasons to bloom and flourish, to be our best and shine our brightest for everyone to see. What season are you currently in and where do you see yourself shifting to next? . #wanderwoman #retreats #fitness #womeninbusiness #womenempowerment #womensupportingwomen #adventure #empoweringwomen #support #tropical #fitnessholiday #activeescape #empowerment #fittrips #byron #bali #noosa See more

23.01.2022 WANDER WOMEN TRAINING TRIBE LAUNCHING MONDAY On MONDAY you can get access to monthly training program with our Wander Women Coaches BRODIE & MEL from your home or gym!... From less than $12.50 a week and 2 training programs to chose from: WANDER X - Strength & Conditioning WANDER FIT - 30 Minute HIIT & Fitness SUBSCRIBE NOW www.wanderwomenwellness.com Theres still time to enter our giveaway! WIN 2 x One Month Training PLUS @_gritnutrition 1 on 1 nutrition coaching! HOW TO ENTER Like the post and make sure youre following @wander_women_wellness & @_gritnutrition . Tag a friend that you want to also win the program Share this post to your insta story WINNERS ANNOUNCED SUN 9PM For more info send us a DM See more

23.01.2022 Are you ready to transform your whole self; become the healthiest version of yourself? Then continue reading We have teamed up with @_gritnutrition to bring you an 8 week program taking you back to the basics. ... We live in a world that is complicated, with lots of fad diets and no education. Its time to cut through the noise and keep things simple. This program is about EDUCATION and UNDERSTANDING your body. What you will receive: - Personalised Macro Breakdown - Ultimate Nutrition Guide E-book - Training For Performance E-book - Recipe E-book This program is for anyone who is willing and wanting to improve their whole self; mind, body and outlook on life. We value the idea of balance; in relation to training and food! You will not only be given the tools to transform yourself in this challenge, but we will teach you the skills needed to continue implementing them for the rest of your life. Learn how to nourish your body and set up your own calories/macros for your body and lifestyle. Learn whats in different foods, what each macro nutrient is/does for our bodies (protein, fats, carbs) and to get the most out of your macros. Learn why recovery, sleep and hydration is so important. Learn how to plan ahead and how to eat out without ruining your progress.. Learn how to control your mindset, write goals and why goal setting is so important Learn how to create healthy lifestyle habits Build self-confidence Learn how to utilise your body at its best ability Be supported by coaches who are with you every step of the way! DM for more info or to get started!

23.01.2022 Unleash your true Wander Women vibe. Join our retreats to dive deep and Ignite your body and mind with group workouts, restorative yoga, meditation, mindfulness, nourishing meals, self love & nutrition workshops. Connect with nature on a rainforest hike & waterfall swim, wander through lush gardens and national parks and catch the stunning sunrise on morning trek.... Celebrate your new friendships & restored energy with a final night out to enjoy a meal & glass of wine with like minded Wander Women! Go home with a new perspective on who you are, ditch your fears by getting out of your comfort zone, and feel refreshed to tackle your daily life with a stronger mindset and defined purpose. Our retreats will guide you towards living a healthier, happier, stronger, wanderful life. #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

22.01.2022 Summer or Winter ... you can never go wrong with a gorgeous looking Aai Bowl for breakfast! #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered

22.01.2022 We used to think being fit meant looking a certain way, training your butt off and starving yourself from your favourite foods. Well guess what, we had a wake up call that we need every women to hear! THIS IS NOT TRUE!... You can have your dream body, be healthy, have a social life and still enjoy a wine and chocolate. You can have rest days and train with purpose. Our team of coaches have put over 5 years into trial and error to bring you the BEST and most EFFECTIVE training programs and nutritional guidance. Our retreats are jam packed with activities to teach you how to train, what to each and give you the tools to find balance in your life while achieving your goals. 2 DAYS TO GO until you can start training with us! We have launched our Training Tribe for those wanting to sign up to our membership based online training programs SO YOU CAN TRAIN WITH US FROM HOME OR YOUR GYM! From less than $12.50 a week. Sign up here: www.wanderwomenwellness.com/training #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

21.01.2022 We have exciting news! Our team have been working super hard behind the scenes to bring you some amazing new content and services to inspire your fitness, health and wellness journeys. We love to tell our story and inspire others to chase their dreams, challenge themselves and work hard for results. We have so much experience to share with other women and if our lessons, struggles and accomplishments can help one other person, then we know what we have created is serving its ...purpose. So drum roll please SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO KNOW... https://www.wanderwomenwellness.com/newsletter

21.01.2022 As of 1st June you can now train with our Wander Women Coaches Brodie & Mel from your home or gym! We are so excited to coach and inspire more women and bring you TWO different training programs with both of our styles of training to suit every gal out there... Our program goes live on Monday 1st June but registrations are now LIVE!... If you want a spot or more info send us a message today We also have a sneak peak of the program and will be offering a free trial to those just starting out. https://www.wanderwomenwellness.com/training

21.01.2022 STAY POSITIVE When it rains, look for rainbows, when its dark look for stars. Replace your negative thoughts with positive thoughts and youll begin to have positive results, in life, in business and in love.... #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

20.01.2022 STRESS EATING Are you a stress eater? When youre overwhelmed or stress or procrastinating, do you turn to your reliable friend, food? You have a couple of chips and before you know it, you are pouring the last few crumbs from the bag into your mouth. Does this sound like you? .... If fat loss is your goal or just maintaining your hard earned physique, eating ABSOLUTELY cannot be your coping mechanism. If you want long lasting results and to stop sabotaging your fat loss, you need have control of your habits and response to stress. . Food is non-negotiable. We have to eat to survive, so it is a valid form of self-care but if we dont have anything else to reach for to deal with our emotions, then its time we figure out what else we can do to cope. . Few tips on managing stress: 3 Balanced meals a day with Protein, fats and carbs. Make sure your portions are filling.. Get outside and get in touch with nature. Go for a walk - stay active. Have a drink Water, tea or coffee. Meditate or breathing techniques.. Journaling.. Reading .. Listen to a podcast.. Talk to a friend or family.. Listen to music.. Have a nap.. Start to incorporate them into your routine, particularly when youre feeling stressed or emotional. Be kind to yourself @_brodiemae @_gritnutrition See more

19.01.2022 Relax. Slow down. Breath. Take it easy. Enjoy life for what it is. Show love. Be grateful. The world needs your best self right now. How perfect is yoga space at our Treetop Retreat in Byron? #Namaste @emmacavanough #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered

18.01.2022 A woman alone has power; but collectively we have impact. We need to reverse the stereotype that women dont support other women. We are not in competition with each other. We need to realise that make each other more powerful by supporting one another.... Ladies, were finding our voice. Were building circles of trust with one another and we have each others backs. #WanderWomen #supportwomen #powerful #retreats #byron #noosa #bali #yoga #meditation #fittrips #fitnessadventure #empower #empoweringwomen See more

18.01.2022 We are so excited to take you on our womens only empowering adventure retreats! Next stop.... NOOSA... 12 - 15 NOVEMBER 2020 SOLD OUT - WAITLIST ONLY INCLUSIONS 3 Nights Luxury Accommodation Daily Breakfast & Healthy Grazing Boards Daily Workouts & Yoga Daily Mindset & Intention Setting EMPOWERMENT Workshop Sunrise Mount Coolum Trek Noosa National Park Trek Surfing Lesson at Noosa Main Beach Catalina Cocktail Dinner Cruise Resort Pool, Spa, Gym & Wifi Free Time for Beach Chills & Shopping on Hastings Street Welcome Gift Pack & T-Shirt Airport Pick Up & Local Transport Daily Breakfast, 2 Dinners HOW TO BOOK Secure your spot with a $250 deposit Flexible fortnightly payment options Book with a friend and save!! Contact is for info or to go on our waitlist #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset See more

18.01.2022 Have you met @emmacavanough YOGA INSTRUCTOR & WOMENS SELF LOVE COACH Emma is a passionate and experienced Yoga Teacher and women empower-er. The 5ft bundle of joy is a huge advocate for womens wellness. She have been practicing Yoga for over 12 years which evolved through the challenges of mental health and self discovery. Emma is striving to create a sisterhood of like minded women and we are so excited to have her on our team to hosts Yoga sessions & our Wander Women Retreats.

18.01.2022 Happy international yoga day ! . Yoga is more than just movement on a mat. Its connection. Connection to , mind, body, spirit, self, souls. Not just your own soul but others. . Friends, family , community. . Yoga has taught me so much over the years. Through being a student to being a teacher. .... I love the way we can weave the philosophy and spiritual teachings of yoga on the mat and into our lives. . I love what yoga teaches us. I love the way it teaches us to love ourselves. . The going in, yoga is a journey of movement that reflects the journey within. . I will forever bow down in reverence to my teachers my students and myself. . No matter how long I practice no matter how long I teach. I am always the student. Balancing and weaving the practice in my daily life and my daily practice. . Thank you yoga for all you have brought and continue to bring . It an honour to share these teachings with my students. @emmacavanough See more

17.01.2022 Girl. What is stopping you from chasing your goals? be fearless in the pursuit of what sets your soul on fire Do you even know what sets your soul on fire? Maybe its time to do some reflecting, journaling and meditation. Write down your goals, get real with yourself and ask those tough questions. Its time to stop pleasing and start living!... #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

16.01.2022 TRAVEL WITH THE WANDER WOMEN TRIBE Empowering Womens Only Retreats for training, exploring, connecting & relaxing Next stop.... NOOSA... 12- 15 NOVEMBER 2020 INCLUSIONS 3 Nights Luxury Accommodation Daily Breakfast & Healthy Grazing Boards Daily Workouts & Yoga Daily Mindset & Intention Setting EMPOWERMENT Workshop Sunrise Mount Coolum Trek Noosa National Park Trek Surfing Lesson at Noosa Main Beach Catalina Cocktail Dinner Cruise Resort Pool, Spa, Gym & Wifi Free Time for Beach Chills & Shopping on Hastings Street Welcome Gift Pack & T-Shirt Airport Pick Up & Local Transport MEALS Daily Breakfast, 2 Dinners ONLY 4 SPOTS LEFT HOW TO BOOK Secure your spot with a $250 deposit Flexible fortnightly payment options Book with a friend and save!! BOOK NOW #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset See more

16.01.2022 WELCOME TO THE TRIBE @fionaannemorris79 Winner of our 1 Month Training Program! THE TRAINING TRIBE IS HERE Our online program are available on a monthly subscription for those wanting to train in their gym or from home. Join our community of women getting fit, strong and healthy!... wwwwanderwomenwellness.com.au See more

15.01.2022 How gorgeous is our girl @kristymartin02 sitting in one of the largest crystals in the world at @crystalcastle We love exploring and cant wait to share this Incredible place with our next group of travellers Byron 2020 Retreat #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered

14.01.2022 Has your training routine been not existent even since gyms reopened? Dont stress, our Wander Coaches have got your back. We have designed a training platform to get your fit and strong with structure and accountability that you can access through an app and be a part of our wander women wellness community. WANDER X - Strength & Conditioning... WANDER FIT - HIIT Fitness Our coaches can also help you with nutrition support too. Contact us or check out the links for a free trial. #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

12.01.2022 Need to add some routine to your days? Try using a habit tracker rather than a to do list, see how consistent you can be. After all consistency is what gets results and builds habits. Download your free copy on our website through the link in our bio. #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered

11.01.2022 TRAINING TRIBE goes LIVE WANDER X - Strength & Conditioning WANDER FIT - 30 Minute HIIT & Fitness SUBSCRIBE NOW... www.wanderwomenwellness.com THE WINNER OF OUR TRAINING TRIBE 1 MONTH GIVEAWAY IS BEING ANNOUNCED TONIGHT! THERE IS STILL TIME TO ENTER HOW TO ENTER Like the post and make sure youre following @wander_women_wellness & @_gritnutrition . Tag a friend that you want to also win the program Share this post to your insta story WINNERS ANNOUNCED SUN 9PM For more info send us a DM See more

10.01.2022 Wander Women Retreats are BACK! Our next womens empowerment retreat is confirmed and we are heading to Noosa in November 12-15. Its time to focus on your own personal growth and self love with an amazing group of women, workshops, training and adventure activities in stunning beachside locations. ... To find out more, head to our website. We cant wait to empower you to live a healthy, happy and exciting life outside of your comfort zone. #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

09.01.2022 WEDNESDAY WORKOUT Sneak Peak of our WANDER WOMEN Training Tribe conditioning session. 15 Minute AMRAP... 60 Double Unders 21 Wall Balls 15 KG Swings 9 Goblet Squats *Pick a weight or object that is challenging *If you havent mastered double unders then complete 120 skips *If you cannot do wall balls change this to squat and reach you arms up at the top of the movement As you can see, our coaches can scale the workouts to suit all levels of fitness. The WANDER X program also has a strength session before the conditioning (cardio) piece. The WANDER FIT is purely HIIT/Cardio Sessions for those wanting to get fit fast. Less than $12.50 a week for 6 days of training sessions. SIGN UP HERE www.wanderwomenwellness.com/training LINK IN BIO Contact us for more information See more

08.01.2022 GIVEAWAY TIME You and a friend could become FREE members of our Wander Women Training Tribe. WIN 2 x One Month Training Programs of your choice from our Online Training membership! (Normally $54 a month)... PLUS @_gritnutrition is also going to throw in 1 on 1 nutrition coaching for one month! HOW TO ENTER Like this post and make sure your following @wander_women_wellness Tag a friend that you want to also win the program Share this post to your insta story WINNERS ANNOUNCED MONDAY 1ST JUNE 9am For more info on our training tribe send us a message or head to our website. #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

08.01.2022 YOUR VIBE ATTRACTS YOUR TRIBE This saying has truly made an impact on our lives. The only way to attract your people is to be your authentic self. If you are not being true to yourself or are in a negative environment then youre not going to attract a positive tribe and youll get stuck in the wrong crowd. Youll know when youve found your tribe and you wont want to let them go! Your tribe is your support network, ...your friendships, chosen family members and your mentors. They will share in your interests, cheer you on in your successes, and be there to uplift you when life kicks you down. You, in return are this for them. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental wellbeing. But not only that, you get to share times of joy and distress with people that 100% have your back no matter what! Tag someone that is in your tribe... @melissabfitness_ @emmacavanough @_brodiemae #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

07.01.2022 Our coaches have created a tribe for women to GET FIT & STRONG! We have 2 styles of training programs to suit every wander women out there to reach their strength & fitness goals. WANDER X... This program is for functional fitness gals that love to train in strength and conditioning, practice skills and gymnastics, Olympic lifting and have full access to a functional space or crossfit gym/equipment. $54 per month Cancel anytime WANDER FIT This program is for women wanting to improve their fitness and cardio endurance, tone up and lose weight. Quick, high intensity workouts designed to make you sweat. You will need access to a small amount of equipment such as kettle bells, booty bands and skipping rope but youll have the option to do most workouts without any equipment at all. Workout at home or in your gym. $54 per month Cancel anytime

07.01.2022 WILLPOWER The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override an unwanted thoughts feelings or impulses. People with willpower are often those succeeding in their field or just getting sh*t done. ... Willpower is a choice. Are you willing to struggle in order to succeed? #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

06.01.2022 WANDER WOMEN TRAINING TRIBE Subscribe to Monthly Training from our Wander Women Coaches! From less than $12.50 a week and 2 training programs to chose from:... WANDER X - Strength & Conditioning WANDER FIT - 30 Minute HIIT & Fitness SUBSCRIBE NOW www.wanderwomenwellness.com Theres still time to enter our giveaway on our previous post! For more info send us a DM See more

06.01.2022 We are so excited for restrictions to be lifted and to able to travel again on our empowering adventure retreats! NOOSA 12 - 15 NOVEMBER 2020 ONLY 4 SPOTS LEFT ... INCLUSIONS 3 Nights Luxury Accommodation Daily Breakfast & Healthy Grazing Boards Daily Workouts & Yoga Daily Mindset & Intention Setting EMPOWERMENT Workshop Sunrise Mount Coolum Trek Noosa National Park Trek Surfing Lesson at Noosa Main Beach Catalina Cocktail Dinner Cruise Resort Pool, Spa, Gym & Wifi Free Time for Beach Chills & Shopping on Hastings Street Welcome Gift Pack & T-Shirt Airport Pick Up & Local Transport Daily Breakfast, 2 Dinners HOW TO BOOK Secure your spot with a $250 deposit Flexible fortnightly payment options Book with a friend and save!! BOOK NOW #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset See more

05.01.2022 6 DAYS TO GO! On MONDAY you can get access to monthly training with our Wander Women Coaches BRODIE & MEL from your home or gym! We are so excited to coach and inspire more women and bring you two different training programs with both of our styles of training to suit every gal out there.... WANDER X - Strength & Conditioning WANDER FIT - 30 Minute HIIT ***NOT TOO LATE TO ENTER OUT GIVEAWAY TO WIN 1 MONTH OF FREE TRAINING & NUTRITION COACHING. HEAD TO THE LAST POST TO ENTER.*** If you want a spot or more info send us a message today. We also have a sneak peak of the program and can offer 1 week free trial to those just starting out. www.wanderwomenwellness.com #wanderwomenwellness #wanderwomen #wellness #retreats #fitness #health #womenempowerment #empoweringretreats #selflove #yoga #byronretreat #womensretreats #noosaretreat #inspiringwomen #fitchicks #strongwomen #mindset #nutrition #womenworkshops #liveempowered See more

04.01.2022 Need some motivation to get back into the gym? Join the TRAINING TRIBE Subscribe to Monthly Training from our Wander Women Coaches!... From less than $12.50 a week and 3 training programs to chose from: WANDER X - Strength & Conditioning WANDER FIT - 30 Minute HIIT & Fitness WANDER BOD - 6 Week Back to gym program SUBSCRIBE NOW www.wanderwomenwellness.com For more info send us a DM See more

04.01.2022 Hi Let us introduce you to MEL the founder of Wander Women Mel is a passionate traveler and fitness enthusiast whos wanderlust has taken her to adventurous destinations in Australia and around the world. Her hobbies include cuddling puppies, beachside tanning, coffee and deep conversation! ... As an experienced travel consultant and fitness professional, she combined her love of active adventures, tourism and strength & fitness training, to create all inclusive group travel to some of the most amazing beach side locations. She ran her first retreats back in 2014 with @fittrips_ - check them out for Bali Fitness Adventures. With a strong focus on womens health and fitness and a desire to empower others, she has designed the ultimate experience for likeminded women to getaway to paradise, work on self improvement, get out of their comfort zone and feel rejuvenated and inspired. @melissabfitness_ is your Go To Trip Guide and will ensure your retreat is a perfect empowering getaway. #wanderwoman #retreats #fitness #womeninbusiness #womenempowerment #womensupportingwomen #adventure #empoweringwomen #support #tropical #fitnessholiday See more