Wangaratta Runners | Community organisation

Wangaratta Runners

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24.01.2022 Monday morning coaching done. Circuit warm up followed by a Mona Fartlek. #wangaratta... #wangarattarunning #wangarattarunners See more

23.01.2022 Another perfect evening for Wang Runners hill training. Warm up with kangaroos watching, 10x real not fake 1min run / 2min 30sec recovery eating bugs and a nice sun setting cool down. Thanks guys, see you next week

23.01.2022 Tuesday hill runs. Let’s meet at the corner of Cox Rd and Shanley St at 6:15pm to run up some hills. Bring water and towel.

23.01.2022 WR Hill sessh tonight.. it was tough, we ran it, we had fun! Well done Stacey O'Keefe Clayton and Nick Creek Thank you for joining me! #wangarattarunners

23.01.2022 Tuesday hills training. Let’s meet at our usual spot at Gravel Pit road, for a 1km warm up run to the end of the dirt section, then 4x 4min run/ 4min recovery up and down Baileys road, then 1km cool down slow jog back. Bring water See you there!

22.01.2022 Only 2 more sleeps until the Wangaratta Runners Poker Run. Click on the link for more details. https://www.wangarattarunners.com.au//wangaratta-runners-p

22.01.2022 Wangaratta Runners running based fitness coaching is still going, and if you pay the $20 annual membership to Athletics Victoria, the coaching is still FREE! Three times a week until Christmas. Click on the link for all the details.

21.01.2022 Come join Wangaratta Runners. Monday 6am. Tuesday 6pm. Friday 6am.

21.01.2022 Wangaratta Runners' running based fitness program is going great and for the next two months is still free! You only have to pay the $20 Athletics Victoria membership which gives you a year of insurance coverage, and best of all, access to Wangaratta Runners run coaching! That's 25 hours of run coaching for free! One hour a day, three days a week, by our Athletics Victoria trained coaches. So what are you waiting for? Click on the link below to get started on your fitness journey.

21.01.2022 Wangaratta Runners Hill Training starting back up Tuesday 6th (tomorrow) at 6pm. We will be meeting at the corner of Lindner Road and Walker Roads. WU, 6x 2/4 min repeats, CD. Please bring your water bottle and a towel. Who’s joining me? Looking forward to seeing old members and meeting the new members

21.01.2022 Nice run hike up Mt Glenrowan with my run mate @antonellasmith8507 Come join me Tuesday evening at 6pm for some hill training run. Stay tuned for more details Monday. #wangarattarunners

20.01.2022 Wangaratta Runners has two committee positions to fill. That of the President and also the Secretary role. These positions are available for an immediate start for the right candidates. If you're interested, message the group and let's start working together.

20.01.2022 Fantastic effort from everyone tonight with hill repeats. Thanks for joining me guys!! This is the map of our elevation. See you next week! #wangarattarunners

20.01.2022 Perfect day for a run today. Kept at a nice comfortable pace and enjoyed my run. #12km #wangarattarunners #lovetorun

20.01.2022 This will be our view Tuesday evening for our hill training session. WU. 4x 4min/4min. CD. Meet me at 6pm at the car park of Sunset lookout, at the end of Delloro rd. Bring water and smiles

19.01.2022 Check out the great prizes to be won at the Wangaratta Runners Poker Run. It's not about how fast you run, it's about who has the winning hand! Trophies for 1st, 2nd and 3rd. Plus prizes thanks to our generous sponsors! $135 gift certificate from The Foot Centre... Free consultation from Flex out Physiotherapy Free consultation from Peak Sport's Physiotherapy See more

19.01.2022 Just the two of us this evening at Tuesday night hills. Wu, 1 run/2:30 rest, Cd. Thanks @nick.creek Nick Creek for joining me #wangarattarunners

19.01.2022 **Announcement - The Poker Run is only 2 weeks away!** Come along and join in our 5km Poker Run! Open to runners of all ages and abilities. Includes trophies for 1st, 2nd and 3rd winning hand PLUS prizes from: The Foot Centre Peak Sport's Physiotherapy ... Flex Out Physiotherapy $10 per adult, $5 per child, $20 per family. (Includes a BBQ sausage in bread) Book online or pay on the day See more

19.01.2022 Did you know children aged 11 years and up can come along and join in the run coaching sessions! They can attend any coaching session held during the week. All coaches are Level 2 Run Leaders through Athletics Victoria and we are a Child Safe Club. For session details, follow the link below

18.01.2022 Tuesday night hills. Let’s do it again but this time let’s go further.. see you 6:15pm at Cox Rd. Bring water and a towel.

18.01.2022 Head to https://www.wangarattarunners.com.au/shop to see what is on offer!

17.01.2022 A bit of fun last night! Thanks @nick.creek for the editing.. see you next week for more.. #wangarattarunners

17.01.2022 Curious to see how our coaches approach training for themselves? Checkout our Instagram account https://www.instagram.com/wangarattarunners/

17.01.2022 Finished this mornings session with burpees!! Thanks Paul Nick Nicole Karen and welcome to Tony for joining us. Have a great weekend!

17.01.2022 Tuesday night hill training. 6pm Meet me at the corner of Warby Range Road and Gravel Pitt Road for 10x 1min / 3 min hill repeats. Please bring your water, towel and smiles. Let me know with a ‘I’m in!’ Post below if you can join me.

17.01.2022 Thank you to Parks Victoria for responding to my emails and calls about removing this tree on the Quarry Lookout track...Guess where we are heading next hill training session..? Parks Victoria #wangarattarunners and Thank you to ‘Cookie’ for doing the work

16.01.2022 Fantastic effort form everyone who ran today at the Wangaratta Marathon and Fun Runs! Congratulations to Bec running her first full marathon! Great morning out and perfect weather for running! Happy recovery time

16.01.2022 Wangaratta Runners still has the President's position available for the right person. If you think you have what it takes, then message either Pat Robinson or Shane Hack for more details. And remember, volunteering makes the world a better place.

15.01.2022 Well done to the winners of today's Wangaratta Runners Poker Run. 1st place Jackson Milligan 2nd place Justin Scholz 3rd place Nick Creek Prizes were kindly donated by The Foot Centre Podiatry Group, Flex Out Physiotherapy & Peak Sports Physiotherapy Wangaratta and Benalla

15.01.2022 Check your mail box’s for the latest Summer in the Parks broucher.. Wang Fun Run in feb. Time to start training

15.01.2022 Thank you again for joining me this evening. It was a tough one but we all encouraged and completed the 10 sets together!! Well done to everyone. See you next week for more

15.01.2022 Wangaratta Runners coaching program returns on Monday the 3rd of February from 6 am. If you're wanting to improve your fitness through running, come and try your first session free. Click on the link for all the details https://www.wangarattarunners.com.au/training

14.01.2022 Wangaratta Runners coaching is on again tomorrow from 6 am at the Appin Street athletics track. Remember you can come and try your first session free. Click on the link for all the available session times. https://www.wangarattarunners.com.au/training

14.01.2022 Hills! Coaching sessions start tomorrow and we'll rotate a 4 week block about 4 times between then and Feb. This gives participants a chance to compare sessions to see if improvements are happening and / or to refine technique and pacing ability. All these sessions are repetition based or loops, so all abilities are welcome, including walkers.

13.01.2022 Friday mornings done right with coach Paul. Feeling good!

13.01.2022 Our last hill training for 2020 peeps.. tomorrow Tuesday 15th. See you here at 6pm. Bring your Christmas outfit if you like for some Christmas fun It may be hot tomorrow, please bring water. If it does reach higher then 35*, please check this post for any changes

13.01.2022 Friday morning hike up Sunrise Track, gets your heart rate going! Perfect day for it.. and no snakes #wangarattarunners @josied4

12.01.2022 ONE MORE SLEEP! WOOOHOOOO! Remember to arrive beforehand to make sure you're registered as we start promptly at 9:30 am tomorrow. It's not about how fast you are as it's up to Lady Luck. Trophies, prizes & a sausage sizzle. Click on the link below for more details https://www.wangarattarunners.com.au//wangaratta-runners-p

11.01.2022 This term's coaching begins Monday the 5th of October, and is FREE until Christmas! You only have to pay the $20 annual membership for insurance. AND THAT'S ALL! FREE TRAINING 3 DAYS A WEEK! Due to COVID-19 screwing up the year, our president made some successful grant applications that help sporting clubs out in 2020, and you get the benefits. So come train with us - we have quality sessions, and hill training on offer. All our coaches are trained to a level 2 standard throu...gh Athletics Victoria. Once you're a member you can turn up to as many sessions as you like. Just click on the link and follow the prompts. https://www.wangarattarunners.com.au/plans-pricing See more

11.01.2022 Tuesday hill sprints tonight. And what a great effort everyone put in. Well done to everyone! 6x 1min sprints, 4x 30sec sprints and 15sec strides to finish up. If you have a love of running or want to start running or even to start your fitness journey, come try one of our group trainings. All levels of fitness are welcomed. Walkers, joggers and runners.. We all start together and finish together. You go at your own pace.... Monday 6am and Friday 6am at Appin street athletics oval and Tuesday 6:15pm, location tba (posted on Facebook Monday afternoons).

11.01.2022 Wangaratta Runners said a final farewell to outgoing President Lisa Dekeling, who has steered this ship for the better part of 5 years. In that time she helped to create and organise merchandise, assemble a commitee, a grant funded community coaching program (including coach training), as well as the general day-to-day aspects of the social media platforms. All this while working, being a mother and a wife, and following her own fitness regimes which don't stop at just runni...ng. The commitee, members, and everyone associated with Wangaratta Runners all wish Lisa the very best on her future endeavours, as she makes way for an incoming new President. This is a position yet to be filled (in the interum, the awesome Patrick Robinson will fill the role until a candidate steps up). Thanks Lisa for creating the Little Aths for big people, or Big Aths See more

10.01.2022 Did you know Wangaratta Runners provide group run coaching at a very affordable price. Come along and try your first session for free! There's no need to book, simply turn up on the day. For more details check out our website

10.01.2022 Wangaratta Runners free coaching finishes on the 18th of December so the club is offering the final week obligation free. No sign up requirements! Come and get a feel for our running based fitness program and get an early start on your 2021 healthy lifestyle new year's resolution with us Click on the link for the details

10.01.2022 Yes! You can walk the Wangaratta Runners Poker Run! All ages and abilities are welcome and what's even better is that you don't need to be the fastest runner to win. The person with the winning Poker Hand gets the prize! Register online or cash entry on the day

10.01.2022 Friday’s local paper had our Poker Run winners!! Well done to everyone involved!!

10.01.2022 WR Hill training. Cox’s Road. 6x 3/3.30 repeats. That was a tough one!! Well done guys! Stacey Nick Patrick

09.01.2022 Tuesday night hill training. Who’s in?? We are meeting at the same location as last week. Corner of Lindner Rd and Walker Rd at 6pm. WU. 10 x 1min run/ 2min recover. CD stretch. ... Please bring your water, towel and happy faces. But if you have signs of sore throat or running nose. Please stay home. Covid rules.. Give me a ‘yeah!’ below, If you’re joining me!

08.01.2022 Wangaratta Runner last session for the year. We brought you a Christmas special this morning. Thanks to Paul for mapping it out and well done to Shane, Nick, Patrick, Karen and Tony for joining us. We are also saying goodbye and all the best to Tony as he heads to Qld for a new adventure. Merry Christmas and Happy holidays and we look forward to seeing you again in 2020 for another year of running!!

07.01.2022 Wangaratta Runners coaching program is about to kick off for 2020 with the first class on Monday the 3rd of February at 6 am. So if you're looking for a very affordable way to increase your fitness through running, follow the link below https://www.wangarattarunners.com.au/training for all the details. And you can come and try your first class for free!

07.01.2022 Did you know that the game of Poker was originally created by cowboys of the old west as a means of building their memory capacity? While this may not be entirely correct, what is correct is that you're guaranteed a different kind of running event on Sunday morning at the Wangaratta Runners Poker Run. Click the link below for details and come along for a great morning. https://www.wangarattarunners.com.au//wangaratta-runners-p

07.01.2022 We still can’t time it right..but thanks for joining me on the sprints Nick and Steven !! WU. 8x 30sec / 90sec, 6x 15sec / 60sec CD.

06.01.2022 No Tuesday night hill run tomorrow folks.. ..have the day off and take some time out for yourself. #wangarattarunners #taketimeforyou #sunsetrunning #loverunning

05.01.2022 Wangaratta Runners free coaching starts this Monday the 5th of October at 6 am. You do have to pay $20 membership to Athletics Victoria, but then you have access to all out running based fitness coaching from now until Christmas! Click the link below and get your fitness journey started.

05.01.2022 Come join Paul and Josie tomorrow morning 6am for our first friday run session for 2020. Ladders, hurdles, stretching and core and who knows whatever else there will be. But all for fun and fitness!!! See you there

05.01.2022 Not only do we have awesome prizes for the winning hands - we also have lucky door prizes. Come along to the Wangaratta Runners Poker Run this Sunday, 24 Nov, at Apex Park. Register online or cash on the day. https://www.wangarattarunners.com.au//wangaratta-runners-p

05.01.2022 Thank you to everyone who came along to Wangaratta Runners Christmas Party last night. Beautiful food, great company and Santa was the best! Thank you for a great year of running, meeting new people and going to new places. Merry Christmas and we hope to see you all and more in the new year of running! #wangarattarunners #christmas2019 @wangarattarunners

04.01.2022 Committee President Vacancy Keen to help build our local running community? Be part of a team promoting health and fitness whilst making great friendships along the way. As President, you'll be required to chair meetings held once a month and have input on the strategic direction of Wangaratta Runners. You don't have to be currently running or even be a runner for this role.... This volunteer position begins immediately and we need you! If interested, please message Pat Robinson, or Shane Hack. See more

04.01.2022 Perfect night for WR hill training up Baileys road. Thanks for joining me Nick and Steven .. one day we will get that perfect jump!

03.01.2022 Fantastic turn out this morning with some newbies trying out our Friday run session. Thank you guys, hope the legs are ok tomorrow. See you next week Paul, Nick Nicole Lisa Amy Mark Steven.

03.01.2022 Yes, cash entries are available on the day of the Wangaratta Runners Poker Run! $10 per adult, $5 per child, $20 per family - includes a BBQ sausage in bread.

03.01.2022 Tuesday night Hills.. 6pm let’s give Gravel Pitt Rd another run. Who’s joining me? Bring water, it’s going to be hot!!

02.01.2022 Fantastic effort from all of us this evening Quarry Lookout hill run is the best! @nick.creek you smashed it! Great company, no falls and no snakes and no tree truck to hurdle! @parksvic Well done guys!

01.01.2022 My run this morning in Geelong. The smoky air and a nice sunrise.

01.01.2022 Perfect day for a long run. Kept at a nice comfortable pace and enjoyed my run. #wangarattarunners

01.01.2022 Did you know we have trophies and prizes for 1st, 2nd & 3rd place? We do! https://www.wangarattarunners.com.au//wangaratta-runners-p

01.01.2022 Yay!! We did it! We jumped together!! .. finally Thank you to my runners tonight. Another fun evening with hill sprints. 6x1/3, 3min rest, 4x30s/2, wu cd Nick, Dharani, Stacey, Emma, Erin and Ryan