Wanna Train | Other
Wanna Train
Phone: +61 478 052 217
Reviews
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24.01.2022 WORK TO REST RATIO! How important is it? . . Your work:rest ratio is the comparison between how much time you’re (working) lifting weights or doing high-intensity cardio to the amount of time spent resting. So, if you’re doing 10-second sprints and resting for 60 seconds, your work:rest ratio is 1:6. The ratio should vary based on the type of training you’re doing. It’s typically higher for high-intensity or aerobic training for cardiovascular and muscular endurance, and lo...wer for anaerobic training for strength and power! . . . Want to know more about your work to rest ratio! Dm us or our man @chriscoeypersonaltraining for more info! #knowledgeispower See more
16.01.2022 God we love the reaction Canberra has given our app look at this squad getting it done! @hopepateman @jesspateman @spaterson_ @__behrens @ashmcleann
07.01.2022 Getting it done isn’t an option, it’s a priority.
06.01.2022 Wanna train with @mickeyjaylawson Jump over to the Wanna Train app today and get training!
02.01.2022 Wanna train with @katie.hewett . . Check out her profile on the WT app today! You never know you might swipe to connect! Killin it
