Wanneroo Podiatry in Wanneroo | Medical and health

Wanneroo Podiatry

Locality: Wanneroo

Phone: +61 8 9306 3008

Address: 12 Conlan Ave 6065 Wanneroo, WA, Australia

Website: http://wanneroopodiatry.com.au

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• Podiatrist

25.01.2022 NOVEMBER GIVE AWAY!! - Its our first and we are excited to announce that we are giving away a prize pack this month! All you have to do is like the Wanneroo Podiatry page, this post and then share this post with your friends. We will announce the lucky winner on Saturday 30th of November. You and your friends can check out our prize pack at the reception desk all this month. BEST OF LUCK TO YOU ALL!!

24.01.2022 We are still here to help you with your foot problems to keep you active and moving and are taking all necessary measures to keep you safe. Phone 9306 3008

24.01.2022 to help prevent blisters and blackened, bleeding toenails.

24.01.2022 : The average person spends 7 hours a day on their feet and mostly within shoes which dont fit properly or are worn-out. Its important that the shoes we wear for most of the day are supportive and well fitting, whether we are out and about or at home. : - soreness in feet or legs not fel...t in previous shoes - burning sensation on underside or tops of feet or near arches - aching feet after walking or exercise - blisters, corns, callouses or areas of redness - pins and needles or numbness when walking - - black or lose toenails after walking or excercising : - shoes become roomy and feel loose or slip - the rubber outer sole or upper of shoe becomes hard and inflexible and shows wear marks - there are tears on inside of heel - when the midsole has horizontal wrinkles, which means cushioning and support has worn : Its not just the fit and wear of the shoe that matters, but socks as well. Ensure you check and replace your socks regularly. They could also be the problem if you suffer from blisters, areas of friction, pressure, hot smelly feet or all of the above. Look for a fibre such as Bamboo which wicks sweat and bacteria away from your feet to keep them dry and blister free. Padding in the heel and forefoot for improved cushioning and protection are also important and a band which is not too tight. Happy Friday!

24.01.2022 Fun Fact Friday: We do a lot of important things with our feet, like kick GOALS. So leading into this AFL Grand final weekend I thought it would be fun to see which side had the best goal kickers for the year. Jeremy Cameron (GWS) kicked an amazing 75 Goals this year, followed closely behind by Tom Lynch (Richmond) who kick 61... does this paint a picture for the winner this year? Who do you think will win? I say come on the Tigers !!

24.01.2022 DID YOU KNOW - Childrens feet spend up to 40 hours per week in school shoes! In turn it pays to keep an eye on their foot health. Looking out for early signs of trouble can make a big difference in foot development and will help to maintain your happy little Vegemites feet! With Children of their own and years of experience both of our podiatrists are well qualified to look after your childrens feet and or answer any questions you may have. Below is a quick guide to the to...Continue reading

21.01.2022 : why not take a look at the new Universal Ultimate range from Gadean Footwear to keep you on your feet. #Fallsprevention #Gadeanfootwear #Podiatry #WannerooPodiatry #universalultimaterange #Foothealth #footwear #Keepingyouonyourfeet gadeanfootwear.com.au wanneroopodiatry.com.au

21.01.2022 & People with diabetes risk serious and disabling foot complications, the risk of which is greatly reduced with good blood glucose control. Diabetes may affect the feet in two ways: 1. Firstly, the nerves which enable you to feel pain, temperature extremes and give early warning of possible trauma, are damaged. 2. Secondly, the blood supply to the feet is ...Continue reading

21.01.2022 ‘ ’ The main risk factors for Patients with Diabetes are peripheral neuropathy, peripheral arterial disease and structural deformity. Peripheral neuropathy is when you have altered sensation or numbness in the feet and/or hands which can lead to ulceration, oedema (swelling) and if left untreated, sepsis, osteomyelitis, and amputation. Ulceration can often start as a simple callous, blister or embedded foreign object suc...h as a splinter. Due to the lack of sensitivity in the feet, these anomalies can go unnoticed until the skin breaks down. Peripheral arterial disease is another common cause of foot ulceration. Cuts and abrasions or excessive pressure can lead to amor infections in patients with diabetes as they tend to have weaker immune systems. Left untreated infections can lead to gangrene and go right down to the bone, where the wound is unlikely to heal. Sepsis (blood poisoning) then becomes a major risk and amputation may be required. Smoking cessation is recommended for at-risk patients to reduce the risk of Peripheral arterial disease and associated complications. Bone deformity and joint mobility problems can further contribute to the formation of ulcers and infection, due to increased pressure in prominent bony parts. Well fitting footwear, socks and the use of pressure-deflecting insoles or orthoses are vitally important to prevent pressure problems from arising. Mobilisation of foot joints and a good exercise regime for the feet is also important. Patients with a High-Risk foot should have their feet examined by a Podiatrist at least once a year to assess and monitor the risk. This exam will assess protective sensation, foot structure and biomechanics, vascular status and skin integrity. Appropriate advice and education will also be given. Good foot care will halve the risk of disease related amputation. See more

21.01.2022 It is with great pleasure that I announce the winner of our November prize pack... thank you to everyone who took the time to like our page and share our post!! Congratulations to Raelene McBride. Come on down to the clinic to collect your prize!!!

20.01.2022 DIABETES AND FOOT CARE - When you have diabetes you need to take care of your feet every day, having diabetes can increase your risk of foot ulcers and amputations, however with care it can prevent serious complications. Visiting one of our podiatrist at least every 6 month for a check-up is a great start however a more frequent schedule may be required if your feet are at high risk and or you are showing symptoms. What to look out for: ulcer, unusual swelling, redness, blis...ters, ingrown nail, bruising/cuts, broken skin between toes, callus, corns, a changes in foot shape, cracked skin and nail colour changes there are a lot more reasons and signs that our talented podiatrist will look into and treat to keep you in your feet! If you or a loved one are suffering with diabetes and a care plan isnt in place why not give us a call today to book in for a consultation or a follow up today. 93063008

20.01.2022 Lest we forget.

20.01.2022 Christmas is fast approaching with only 61 DAYS to go (that's only 1,447 Hours) we thought we would let you know about a cute little promotion. This toe-tingling set, which includes an exfoliating Foot Soap Bar, hydrating Foot Balm & some festively fuzzy socks, would be a great treat for you and a fantastic stocking filler for even the fussiest of loved ones (not mentioning any names Monique Taaffe ). You can order directly via the link below or come in to Wanneroo podiatry today! https://www.arbonne.com//Pampermint-Foot-Care-Gift-Set-550

17.01.2022 DECEMBER IS 'FEET AT WORK' MONTH Any work that involves walking or standing for long periods of time can put between 2-3 times your body weight of force through your feet and legs with every step.... During an average day of walking, the forces on your feet can total hundreds of tons, equivalent to an average of a fully loaded cement truck. Working feet can travel up to 24km in a day. The average foot gets two sizes longer when a person stands up, so when buying shoes have them fitted whilst standing. Sweat glands in the feet produce up to 250ml of perspiration daily, more in humid or hot conditions. The work environment creates health risks to your feet, such as slippery or oily floors, wet or humid conditions, trip hazards, extreme heat or cold all put feet at risk of injury and can lead to foot problems. Foot problems which may occur in the work place include stress fractures, sprains, strains, corns, callouses, ingrown toenails, chilblains & tinea. Even minor foot irritations can reduce your mobility and productivity. Foot and lower leg injuries account for approximately 20% of all workplace injuries. Arch pain is a common overuse injury amongst workers as feet can become flattened through long periods of standing and carrying heavy weights. See more

16.01.2022 Christmas is fast approaching with only 61 DAYS to go (thats only 1,447 Hours) we thought we would let you know about a cute little promotion. This toe-tingling set, which includes an exfoliating Foot Soap Bar, hydrating Foot Balm & some festively fuzzy socks, would be a great treat for you and a fantastic stocking filler for even the fussiest of loved ones (not mentioning any names Monique Taaffe ). You can order directly via the link below or come in to Wanneroo podiatry today! https://www.arbonne.com//Pampermint-Foot-Care-Gift-Set-550

16.01.2022 It's Foot Health Week, let's get Active

16.01.2022 Reality Check October's theme will be Diabetes, check in for important information about diabetes and foot health

16.01.2022 Your feet work relentlessly day in and day out. Often they are one of the most under-appreciated and forgotten parts of the human body. People tend to see Dermatologists or Physiotherapists when having issues with their skin or muscles so why not your feet. A fun fact about our feet is that each foot has 26 bones, 33 joints, 19 muscles 10 tendons and 107 ligaments now that is a lot to look after. If you are having issues with your feet and or lower limbs why not come down and see our Podiatrists here at Wanneroo Podiatry, Wanneroo podiatry is a locally family owned business so you will be supporting your local small business too.

15.01.2022 ' ' With our countryside having turned a gorgeous green following our recent rain and the fact that we can now roam about freely within our beautiful state, our theme for the month of July is Your feet in the great Outdoors. We will be looking at activities like Hiking and how to prevent common foot problems resulting from hiking. Keeping your feet happy on holidays and how to keep your feet warm and comfortable during the cold weather. We are also running a monthly competition to win some foot essentials to keep you active in the great outdoors.

15.01.2022 Some handy tips on how to protect yourself and others from viral and bacterial infections. Also remember to boost your Immunity with fresh air, sunshine, a daily excercise routine and fresh healthy food. The Team at Wanneroo Podiatry are here to help and we look forward to seeing you soon

14.01.2022 Wear properly fitted shoes appropriate for your workplace and job. Leave about 15mm (thumb width) of space between your longest ... toe of your largest foot to the end of the shoe. This is not always your big toe. Check how your shoes move with your feet when walking on different surfaces, your foot should not move inside the shoe at any time. The widest part of the shoe should be where the ball of your foot sits, the part just before your toes. The shoe should be wide enough and comfortable when you are in a crouch position. The depth of the shoe is also important, your toes should not be pressured from the top of the shoe. Buy shoes at the end of the day when your foot is at its largest and ideally have them professionally fitted. If you work long hours, more than eight hours per day, have two pairs of shoes/boots so that you are not wearing the same shoe two days running. This allows the shoe/boot to fully dry out before wearing it again. Ideally air them in the sun to kill any fungal spores. Shoes which are too cushioned and soft cause more strain on the foot and lower limb. Make sure your footwear is supportive with a good sole and adjustable upper. Arch supports and gel insoles may be of benefit to help ease foot fatigue, but if foot pain persists, custom made orthoses from a Podiatrist may be required. Remember that your feet should not hurt within a shoe. Replace shoes regularly, at least 12 monthly. Remember that the inner of a shoe wears and compresses as much if not more than the outer sole. The lining can become brittle, hard and damaged from sweat and wear. Look for signs of wear inside and out. See more

14.01.2022 Choose comfortable, well-fitting shoes with plenty of room, especially in the toe box, but not too loose so that they slip. Get your feet measured and professionally fitted.... Never buy tight shoes hoping they will stretch. Make sure you fit them to your larger foot, you may need an insole for the other shoe. Avoid thong sandals, flip-flops, pointed-toe and open-toed shoes, and very high heels. Wear shoes that can be adjusted with laces, velcro or a buckle. Inspect inside shoes every day for tears or bumps that may cause pressure or irritation and for foreign objects. If you have nerve damage, give your feet a break or change shoes after five hours to change the pressure points on different areas of your feet. Purchase new socks when buying new shoes. Consider socks which wick moisture away from the skin, such as bamboo. Wear clean, dry socks and non-binding pantyhose. Avoid socks or hosiery with seams that can cause additional pressure points or are too tight on the leg/ankle. Don’t be rushed into buying shoes that you are not completely happy with. The Athletes Foot Ascent and Two-Fit range are great choices for Diabetics. Head to your local Athletes Foot store for quality help and service with your shoe fittings! The Athlete's Foot The Athlete's Foot Joondalup See more

14.01.2022 June is Falls Prevention month at Wanneroo Podiatry and we will be keeping you on your feet with hints, tips and statistic all month. We start with an introduction video by Florentine Kress.... be sure to jump on and take a look!

14.01.2022 The team a Wanneroo Podiatry wish you all a happy and safe Easter . We look forward to seeing you after the break or if you are isolating call us on 9306 3008 for free advice. Were here to help

14.01.2022 Thinking of you all and hope you're keeping well physically, mentally and spiritually

13.01.2022 : : Prevention is better than cure. Wear well-fitting shoes and socks which allow for expansion of the foot but dont allow slipping. Socks should be made from wool, bamboo or polyester. Lace your shoes up firmly. To avoid further friction try wearing a thin sock underneath a thicker sock and ensure seams dont irritate bony prominences. You may want to change the thinner sock with a fresh pair at lun...ch time and air the feet out a little. If you feel a blister coming on, treat it immediately by applying a plaster. Round off the edges with scissors and hold it down with your hand for 30 seconds to allow for good skin adhesion, carefully roll sock back to avoid pulling plaster off. : cut and file nails prior to going hiking, smooth off any sharp edges. Tape toes with Fixomull and lace shoes firmly to prevent forward slipping on downward slopes. A How To video will be posted this month : this common occurrence of hiking is usually associated with dehydration. Drink plenty of water during your hike and maybe an eltrolyte-dense sports drinks. Stretch all muscle groups before and after hiking and take a good quality Magnesium supplement. Wear clothes to suit the conditions to prevent getting too hot or cold : wear long pants and shirts to protect your skin. If you do suffer from minor wounds, clean them well with saline and dress with an antiseptic dressing and a band-aid to avoid infection : walking on uneven, slippery surfaces surfaces with hidden obstacles can often result in twisted ankles. Sometimes this can be walked off, but if more serious you will need to apply a compression bandage and elevate the leg until the swelling subsides. Rocktape is very useful in reducing swelling and bruising. Well-fitting hiking boots and the use of a hiking stick will help you balance your steps. : wear appropriate wool, bamboo or synthetic nylon active underwear designed for hiking to avoid chafing between the legs. A handful of tea-tree or body powder is also helpful We hope this helps on your hiking adventures!! #hiking #hikinghints #keepingyouonyourfeet #wanneroopodiatry #Commonhikinginjurys #happyfeet #hintsandtips #rocktape #preventioniskey #drinkwater

13.01.2022 SHOE SALE - Pop down next week for a one off sale on our discontinued Revere display shoes and get yourself a bargain!

12.01.2022 , & Common causes of ankle strains, sprains and fractures involve sports, biomechanical instability, trauma or footwear. Here are some points to help you distinguish whether you have a strain, sprain or fracture, however it is best to seek medical advice if your pain is more than minor. are an injury to the muscle or tendon and are usually attributable to overuse and repetitive damage over time. They a...re common in athletes who undergo long training sessions without adequate breaks to allow muscles and tendons enough time to rest. They also occur in the elderly people, particularly if they have chronic health issues. occur when ligaments are suddenly stretched or torn by awkwardly twisting the ankle during sport or by simply stepping off kerb, walking on uneven surfaces or missing your footing. The pain is immediate. They usually affect the outside of the ankle. Most sprains will bet better within a few days by using simple remedies like rest, compression and elevation. You can usually walk, although it may be with a limp. If there is significant deformity or swelling and you are unable to put weight on the affected foot, it is best to seek medical advice. affect the bone and can result from either trauma such as an awkward fall or by landing with a lot of force. They can also be due to overuse in the form of a stress fracture and may be accompanied by strains or sprains. It is difficult to know if you have a fracture without an x-ray.

12.01.2022 For your chance to of Foot Essentials to keep you active in the great outdoors just 1. follow our page 2. like this post... ! See more

12.01.2022 We are now back in full swing with new working hours! Monday 8am till 6pm Tuesday 9am till 5pm Wednesday 9am till 7pm... Thursday 8am till 4pm Friday 8am till 4pm Please call us on 9306 3008 if you have any questions or to make a booking. We look forward to seeing you all soon. Have a Great Weekend

12.01.2022 The team at Wanneroo Podiatry want to wish all Mothers a very beautiful and special Mother's Day on Sunday. Why not spoil your Mum by giving her a relaxing foot massage

11.01.2022 How to tape your toes to prevent blistering and lifting of toenails. Another essential for those really long hiking trips

09.01.2022 & Not all heel or arch pain is due to plantar fasciitis or heel spur syndrome. There can a number of causes including heel pad atrophy, bursitis, heel bumps, skin fissures, verrucae, corns, Achilles tendinopathy, embedded foreign object, poor footwear or ill-fitting footwear, just to mention a few. Correct diagnosis is essential to good treatment outcomes, so come see us at Wanneroo Podiatry for a full assessment if painful heels and arches are ...stopping you in your tracks. Heel, arch and plantar fascia pain is inflammatory and often burning, throbbing or stabbing in nature around the heel and arch and may extend into other areas of the foot. It seems to occur without a clear cause and may affect one or both feet. It is often worst after first rising from bed in the morning or after a period of rest and improves once walking around for a while, however it can return after having been on feet for a long period. Pain is usually due to tightness of the leg and foot muscles and the fascia (connective tissue surrounding muscles or groups of muscles, blood vessels and nerves) within the sole of the foot. It may also involve nerve entrapment or heel spur formation. Common causes of this condition include flat or pronated feet, high-arched or supinated feet, changes in footwear, sudden change of activity (sporting or job related), increase in weight, pregnancy, trauma or prolonged standing on hard surfaces.

09.01.2022 Have you tried putting your bare feet on the ground lately? Feeling the soles of our bare feet on natural surfaces is important for our foot strength, balance and overall well-being. Research shows that spending at least half an hour walking or sitting on a surface that conducts, such as grass, sand, gravel or unpainted concrete, can calm the nervous system and reduce pain and inflammation. Why not give it a try on these beautiful sunny autumn days. Relax! Enjoy!... Wanneroo Podiatry Keeping you on your Feet!

08.01.2022 & Do you know how much impact your feet take when exercising? Walking is 1-2 times a persons body weight, Running is 3-4 times a persons body weight and High Impact Activities such as Netball or Basketbal...l are up to 8 times a persons body weight. Thats a lot of strain on your feet and in particular if they are in badly designed or fitted shoes. Generally speaking, there are three main foot types, flat, normal and high arched. Low arched or flat feet tend to be straight from heel to toe and high arched feet are somewhat C shaped. There are also three forefoot shapes to take into account, round toed, triangular with longest 2nd or 3rd toe, square and angled from the big toe to the smallest. For optimal comfort and to avoid strain or injury its important to choose the right sports shoe for your foot type and shape. You also have to take into account the type of activity or sport that you do and the surfaces you do it on. There are different types of Running shoes to suit the type of running you do and its important to choose the right one. For more information look at our news-feed on our website! Running shoes should be replaced approximately every 500km or 12 months, whichever comes first, as the sole materials tend to wear, harden and compress. For all sports choose the shoe designed for your particular sports and the surface you play on, be it grass, court, indoors or outdoors.

08.01.2022 This is your last chance to jump onto out page to win the NOVEMBER GIVE AWAY!! - All you have to do is like the Wanneroo Podiatry page, the November give away post and then share the post with your friends. We will announce the lucky winner this Saturday 30th of November. You and your friends can check out our prize pack at the reception desk all this month if you havent popped in already. BEST OF LUCK TO YOU ALL!!

07.01.2022 NOVEMBER GIVE AWAY!! - It's our first and we are excited to announce that we are giving away a prize pack this month! All you have to do is like the Wanneroo Podiatry page, this post and then share this post with your friends. We will announce the lucky winner on Saturday 30th of November. You and your friends can check out our prize pack at the reception desk all this month. BEST OF LUCK TO YOU ALL!!

07.01.2022 : : Ditch the thongs, sandals, slippers and scuffs and opt for shoes with a sturdy, flat sole to provide stability, a soft lining to protect delicate skin and secure fastenings to prevent slipping out of the shoe as well as allow for adjusting if feet swell. Have your shoes properly fitted as your feet will change over the years. : Walking is one of the ...best exercises to maintain and improve stability, balance and range of motion in your joints. Even fifteen minutes a day will help reduce falls, but ensure you wear a well-fitting, supportive pair of walking shoes when you do so. Low impact activities such as Tai Chi can greatly benefit balance and range of motion and can easily be done at home. : nails become thicker with age and therefore more difficult to trim. Reduced flexibility may limit your ability to look after your nails yourself. Nails can easily become ingrown and infected or cause injury to adjacent toes when inside shoes. Uncomfortable or painful nails result in abnormal gait and instability. : one of the simplest things you can do is reduce the hazards of everyday life which may cause a trip or fall. Electrical cords, loose rugs or carpets and slippery floors can all be made safer. Non-slip mats in baths and showers are worth investing in. : make sure your home is well lit and that light switches and lamps are within easy reach without any trip hazards in the way. Good lighting will help you see hazards before you fall which is especially important when eyesight may be diminishes. The Team at Wanneroo Podiatry

07.01.2022 Being in pain is your body telling you something isnt right. Unfortunately, most people ignore those early warning signs.

06.01.2022 : Diabetes is the fastest growing non-infectious disease in the world, with more than one million people in Australia now diagnosed. Australia has the second highest lower limb amputation rate in the developed world, with one Australian losing a lower limb every 3 hours as a direct result of diabetes related foot disease. ... The foot is a complex machine which consists of: - 26 bones or one quarter of the bones in the human body - 33 joints, 100 muscles, tendons and ligaments - A network of blood vessels, nerves, skin and soft tissues 280 people are diagnosed with diabetes every day There are more than 4,400 diabetes related amputations per year in Australia Type 2 Diabetes is driven by preventable factors such as obesity, poor diet, lack of physical activity, smoking and alcohol 10,000 hospital admissions per year are related to Diabetic Foot Ulcers 60% of the world’s population have different sized left and right feet 80% of people purchase incorrectly fitting footwear, which in the case of diabetes, can have serious implications To prevent complications, it is important to detect problems early. All people with diabetes should have their feet checked at least once a year by a Podiatrist. At Wanneroo Podiatry we do just that, with a friendly, professional and caring approach. Call us on 9306 3008.

05.01.2022 Thinking of you all and hope youre keeping well physically, mentally and spiritually

04.01.2022 Did you know that not all pain is due to plantar fasciitis or heel spur syndrome? With increased physical activity in the approaching long sunny days our heels can become painful. This can be due to a number of causes including heel pad atrophy, bursitis,heel bumps, skin fissures, verrucae, corns, Achilles tendinopathy, poor footwear or ill-fitting footwear, just to mention a few. Correct diagnosis is essential to good treatment outcomes, so come see us at Wanneroo Podiatry for a full assessment if painful heels are stopping you in your tracks.

03.01.2022 We are here for you! As we head into May and in line with Government easing of restrictions, we are excited to be increasing our Practice hours from the minimal opening times we had during April. We are still making allowances for current recommendations regarding physical distancing and taking all necessary precautions to keep you and our team safe. We are also offering Home Visits and Telehealth consultations if you feel un-safe to see us in our rooms. Or would you simply like some advice, information on exercise or home foot exercise programs? Call our friendly team on 9306 3008 and well be happy to help.

02.01.2022 Congratulations to Steven Claughton, who is the winner of our July prize pack! Come on down to the clinic to collect your prize!! Thank you to everyone who took the time to like our page and share our post!! Keep an eye out for our next competition!

02.01.2022 WELCOME BACK WEDNESDAY! - well ladies and gentlemen the amazing Florentine is back from her working Holiday. She had a glorious time and despite missing all of our lovely faces she didnt miss the "cold" Perth weather with Broome really putting it on!. If you have been awaiting her return to book in please give us a call ASAP as spots are filling up extremely fast, we are now almost booked out for the next two weeks. Below are some snaps of Florentine hard at work in Broome!!

02.01.2022 With our countryside having turned a gorgeous green following our recent rain and the fact that we can now roam about freely within our beautiful state, our theme for the month of July is Your feet in the great Outdoors. We will be looking at activities like Hiking and how to prevent common foot problems resulting from hiking. Keeping your feet happy on holidays and how to keep your feet warm and comfortable during the cold weather. We are also running a monthly competition to win some foot essentials to keep you active in the great outdoors.

02.01.2022 The team at Wanneroo Podiatry want to wish all Mothers a very beautiful and special Mothers Day on Sunday. Why not spoil your Mum by giving her a relaxing foot massage

01.01.2022 Introducing our new baby... the Bamboo Charcoal Hiker / Lightweight Work Sock!! The Hiker is endowed with state-of-the-art charcoal technology. Powerfully antibacterial with the charcoal fibre. It re-radiates far infrared rays for better cell metabolism and absorbs toxins. Composition: 35% bamboo charcoal fibre; 32% bamboo fibre; 25% cotton; 8% elastane Come in and try a pair of these amazing new socks today. Available in sizes mens 4-6/womens 6-8, mens 6-10/womens 8-11 and mens 10-14.