WA Powerlifting in Cannington, Western Australia | Gym/Physical fitness centre

WA Powerlifting

Locality: Cannington, Western Australia

Phone: +61 401 579 419

Address: 25 Crawford Street 6107 Cannington, WA, Australia

Website: http://www.capopowerlifting.com.au

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25.01.2022 Equipment List for the 2019 CAPO Nationals Front Stage: Mono Leonidas Front Facing (Lambda Strength Equipment) Bench Awesome As Bars:... Squat Goliath Bench Titex Deadlift Texas Calibrated Plates:- Challenge

25.01.2022 Now only 3 weeks out... Still a couple of spots available!! Click here to enter:- https://bit.ly/3i4tXvP

24.01.2022 Frontline is back on tomorrow (Saturday 6th June) at 9.30am sharp. - Looking forward to catching up with a few old and new faces.... Cheers

24.01.2022 Voume 3 of Frank Lamps POWERLIFTING MAGAZINE .. Notable mentions.... message from Mike Lambert stating he was about to start his own Magazine called POWERLFTING USA - What a brilliant institution it became to the world of Powerlifting Britain v Finland Comp results with the greats like Ron Collins and Eddie Pengelly totally well .. some various Australian State Champs results . the real infancy of Powerlifting in Aussie.... hope you enjoy the light read

23.01.2022 I've had a few questions regarding length of knee wraps... Under WPC rules 3 meter knee wraps will be allowed at this years Nationals. Our major sponsor Harris ...Stability Systems can fix you up if you want to get into a pair. Alternatively for those in Perth hit up the Muscle Pit Shop on 0401579419... See more

22.01.2022 1 week to go and the hammer drops.... with 39 lifters registered it looks like it will be a fun packed day!!

22.01.2022 Now only 6 weeks to go - Entries close 26th July:- Here's the link: https://bit.ly/2NnW1PT

22.01.2022 Get round this!!! Live right now.

22.01.2022 Nice twist to this years WAPA State Powerlifting Championships

21.01.2022 Big Thanks to Julz and her team that will be providing a choice of foods at this years Nationals... and a special shout out Giovanni from MOP Donuts - you inter...state lifters are in for a treat!!! $8 for Roast Beef Rolls $5 for Pies $4 for Sausage Rolls $3 for MOP Donuts $2 for Chocolate $4 for Orange Gatorade $2 for Soft Drink Cans $3 for Coffee $3 for Tea $2 for Water

21.01.2022 This years canteen selection - $10 Microwave Meals: Butter Chicken. Sticky BBQ Chicken & Tuscan Meatballs $2 Chocolate $2 Chips... $3 Jumbo Muffins $4 Starbucks Coffee $3 Moccona Instant $3 Tea $3 Hot Chocolate $2 soft drink $2 Bottled Water

21.01.2022 Muscle Pits latest offering - If you are keen drop your Name and size below and follow the payment instructions...

21.01.2022 Schedule: 8.30am Doors Open $10 entry for public and Handlers (Competitors, Refs, Spotters, staff, Children under 16 Free) 9.00am - Canteen will open 9.30am -... Lifters briefing in warm up area 9.40am EmCee, Referees, Spotter/Loaders & Platform Manager gather on stage 10.00am - Lifting Starts See more

21.01.2022 Lets start getting those entries in... Entry Fee: $75 Entry & Declaration Forms: https://bit.ly/2vbwnVy (Must be submitted by Friday 20th March 2020)

20.01.2022 Hey Folks, With 9 weeks to go there are now only 15spots left. For those that still need to do get their entry form in here is the link:- https://bit.ly/3icgQZf (Must be submitted by Friday 21st November). If you have entered and your name isn't there please call me on 0401579419

20.01.2022 Some of you may find this interesting

20.01.2022 Up for a challenge!!?? Head to Frontline this Saturday - 8.30am start... All Welcome to participate in Perth's ultimate strength and conditioning class... Muscle Pit Members Free - Guests $20

20.01.2022 One of my favorite trophies that represents one family's commitment to the sport of powerlifting over decades, not only here in Perth but around the world. They gave unselfishly purely for the love of the sport... not for money, ego or status. I'm proud they are part of this states history!!

19.01.2022 More news on this years championships...

19.01.2022 West Australia's 2019 Powerlifting Calendar..

19.01.2022 CAPO STATES 2020 Male Masters The Jim Ambrose Perpetual Trophy has established itself as the premier competition for Masters in Australia and it has only been w...on by 3 men in the 5 years since it’s inception. Henry Day x 2 Jim Ambrose x 2 Garnet Gregory x 1 This year it is wide open because no former winners are competing! There have been a number of interstate lifters attempt but so far they have all failed to beat the ultra competitive WA Lifters on their home turf. This year it looks like the battle in WA will be between George Napper and Aaron Køhn who have both moved up a weight class and their strength has moved up with them! Aaron into the 110s and George into the 125s. George is coming back from a neck injury but his experience at Worlds in Finland last year gives him a slight Powerlifting comp experience advantage over Aaron Køhn but Aaron has years of bodybuilding competition behind him and a slight Glossbrenner Age Coefficient to boost his score. Masters Winners are decided by their Total multiplied by a coefficient for Bodyweight and then multiplied again by a coefficient for their age. The older you are, the higher the coefficient. George also has a side challenge with Gary Jones in South Australia for the Push Pull Total - Weight on the Bar - no coefficient. This takes away the almost 10 year age coefficient advantage from Gary who will be 56 against George at 47. Gary will need every bit of that age coefficient to have a chance against 50 year old Peter Launer and 48yo Francisco Dullona at the SA Comp. Gary has elected to compete with bare knees in the pursuit of Raw Records (because Masters love Records) but he may regret that decision if it costs him a podium position against the younger lifters. Peter has been training hard at Guns n Buns in Kadina and is rapidly gaining strength and it will be great to see the return of the light weight superman, Francisco, for the first time since 2016. His triple Bodyweight Deadlift could drastically alter the outcome if he chooses to enter Masters rather than Open. Peter has consistently improved every time he competes and he could be squatting and deadlifting over 250 for a mid 600s Total. If his Bench has also grown there could be a very close finish.

18.01.2022 Its On!! There will be two flights:- Flight A All Women start 10am - Flight B All Men (to follow at the completion of the women's squats) Look forward to catching up with you all....

18.01.2022 Strongman Training at Muscle Pit this Saturday... Join the Team!!

18.01.2022 West Australia's sanctioned CAPO Powerlifting Comps for 2020... all welcome!!

17.01.2022 Its on again folks...

16.01.2022 Weigh-In this Friday at Muscle Pit, 25 Crawford St. Cannington. Two sessions:- 10am - 12noon & 6pm - 7pm.

16.01.2022 Looking forward to seeing this one....

15.01.2022 Here is a link to the WPC World Records that will be on the line at this years Nationals:- https://worldpowerliftingcongress.com/records2/

15.01.2022 Found this today .... Australian Powerlifting Championship results from 1968 .... Powerlifting legend Laurie Butler starting off his illustrious career back then... Yuris Sterns (Andrea Sterns), Wayne Gallasch and Ron Modra notable mentions

15.01.2022 1977 Power Lifting Magazine Volume 6

15.01.2022 If you are thinking about entering this comp - there is now only 7 spots left!!

15.01.2022 Anyone keen to try their hand at Strongman head down to Muscle Pit at 10.am and ask for Matt or Rob.

14.01.2022 More State Championship info - Links to Rule book and National Records

14.01.2022 Dad (Frank Lamp) started his Powerlifting Magazine back in 1977. So passionate was he about the sport of powerlifting he felt the need to share as much info about this wonderful sport as was possible. He was always looking for angles to grow the sport - whether bombarding the state and federal governments for grants and funding for lifters or trying to get the newspapers and TV stations to publish/film some upcoming PL event. He was like a dog with a bone - never gave up. Da...d died last year so I think it my duty to pass on some of the history that was created and recorded in this era - its pretty basic info - no internet back then - but numbers are numbers - and its worth a read. I will try to send out 1 publication weekly. I was lucky enough to have lived through this period... the infancy of powerlifting in Australia .. it was RAW back then. He was an inspiration. See more

13.01.2022 Anyone up for Strongman training or would like to give it ago?? Head to Muscle Pit at 10.30am and join the team for a bit of fun.

10.01.2022 Got what it takes?? If you want to test yourself join n in the fun at Perth's Ultimate Strength and Conditioning course this Saturday at 8.30am... Guaranteed to bring a look of relief to your face when you finish... Muscle Pit Members Free - Guests $20

10.01.2022 1977 Power Lifting Australia Vol 4 1977

08.01.2022 8 weeks out and entries are filling fast... Here's the link: https://bit.ly/2NnW1PT

07.01.2022 Volume 2 Notable Entries..... *Australian Records - All **Pilbara Open - bus trip taken by powerlifters just to compete - 1730kms each way !!!!!!. FYI Goldsworthy (near Pt Hedland) was where the great Paul Jordan (76 World Champ) was training in Australia at the time. Paul had built a great team of extremely strong lifters ...Also the emergence of Alex Kapica (later to be 1981 Worlds Silver Medalist). *** Local results - names not seen for such a long time but all part of th...e amazing journey of PL Hope you enjoy Regards, Warren

07.01.2022 WA CAPO State Powerlifting Championships is only 5 weeks out!!

07.01.2022 Want to give Strongman a crack? Come on down ...

06.01.2022 Entries are out now....

05.01.2022 All supporters of powerlifting welcome to join in...

03.01.2022 1976 British Powerlifting Nationals - stacked full of Legends (sorry about the quality of the photos) sorting through dad's office..... not sure if anyone has seen this . loving the Powerlifting history

03.01.2022 Here are a few approximate Uber fares for destinations that you may need from International on the Water over the weekend:- Belmont Oasis Leisure Centre - (Saun...a) $15 approx Belmont Shopping Forum - (Coles, Woolworths, etc) - $15 approx Vic Park Caffee Strip - (Restaurants, etc) - $15 approx Casino - (Food, Gambling, Entertainment) - $10 approx City / Northbridge - $20 approx Camp Wattle Grove - $26 approx See more

03.01.2022 Its On!! Doors open today at 8.30 ($10 for adults - Children under 16 Free) ... Lifting will commence from 10am. Looking forward to seeing you all - there is going to be some hell good competition on that platform!!

03.01.2022 WAPA's latest Hall of Fame inductee...

02.01.2022 Need a massage to loosen up? Muscle Pit's go to guy is John Carey who will be at this event over the two days. If you need to see him earlier or would like to book him in to ensure his services, call him on 0439 680 421.

02.01.2022 ** Breaking News ** Breaking News ** Breaking News ** With the borders down this event is starting to get get a little interstate interest. We can confirm one o...f Australia's best female lifters Sarah Rodwell will be making her debut on West Australia soil at this years event. Sarah, who resides in Darwin, has featured prominently across a range of strength sports including Mass Wrestling, Arm Wrestling and Strong Women... From memory I think her last powerlifting event was at the ProRaw event "Wild Cats" held in Melbourne 12 months ago - this event show cased Australia's best female lifters under 75kg as a curtain raiser to "Big Dogs". Her best competitive lift's to date are Squat 180kg, Bench 97.5kg and Deadlift 235kg with a Total of 510kg. This is a great opportunity for our local female lifters to compete and meet one of Australia's premier lifters... See more

02.01.2022 Executive meeting for CAPO's Officials, State Reps and Members will be held on Saturday night at 6.30pm at International on the Water's Board Room... Assemble at the Ascot Bar at 6.15pm.

01.01.2022 Merry Xmas from all of us at Muscle Pit.....

01.01.2022 1977 Power Lifting Magazine (Frank Lamp) Including 1977 World Champs in Perth WA