Warana Sportscare in Birtinya | Sport & recreation

Warana Sportscare

Locality: Birtinya

Phone: +61 7 5493 5557

Address: 2/5 Innovation Parkway 4575 Birtinya, QLD, Australia

Website: https://www.sportscare.com.au/staff/warana

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• Sport & recreation
• Physical therapist
• Medical service
• Yoga studio

25.01.2022 Adam Mckenzie from Warana Sportscare and Geoff Ford from Sportscare Caloundra hard at work getting the girls ready before their next games. GO Caloundra Netball. Netball Queensland Nissan State Age Netball Championships Ipswich

25.01.2022 Come on over to our YouTube channel to watch the blog our principal physiotherapist Adam Mckenzie has posted regarding his recent knee arthroscopy. #kneearthroscopy #meniscus #postartroscopy #kneerehab #kneerecovery

24.01.2022 Any patients who have visited the greater Brisbane region. Please be aware of the new lockdown and recommendations. If you are one of the below mentioned people, please call the practice on 54935557 to reschedule your appointment. BRISBANE LOCKDOWN The state government has just announced Greater Brisbane, which includes the council areas of Brisbane, Logan, Ipswich, Moreton and Redlands, will go into lockdown from 6pm Friday to 6pm Monday. Residents must stay at home excep...t for four key reasons - to leave for essential work, health care, shopping and exercise in your local area. Also, anyone who has visited Brisbane since January 2 and has now moved on to other parts of the state or country will also be required to quarantine for the next three days. See more

24.01.2022 Warana sportscare is proud to be a sponsor for the Kawana under 10's AFL team who had their last game of the year today .. They had a great season and had heaps of fun. Go eagles

23.01.2022 Rachael and Vanessa Ng from Innovation Podiatry have got their hands on Rockblades. Both ladies completed the course in Melbourne on Saturday. This tool is useful for swelling reduction and soft tissue therapy.

23.01.2022 Fantastic to see our patients taking on the world. Good luck to Kaz Tavener who is running the TCS New York City Marathon tomorrow.

23.01.2022 The Sportscare surf team for this years charity surf competition supporting "the board meeting ". All money donated and raised goes to local kids with disabilities. There will be a charity auction at lunch time today at Kawana surf club if you want to help a great cause.

23.01.2022 Book a spot for this Saturday’s seminar about hip and knee osteoarthritis. Please feel free to contact the clinic on (07) 54935557 for more information.

23.01.2022 The team at Warana Sportscare are exited about welcoming Helen Urch back to the clinic. She will commence on the 11th June working Monday and Thursday mornings. Please feel contact the clinic if you are ready to book an appointment.

23.01.2022 Gentle offloading with dynamic tape. Out of hours work but got him smiling

22.01.2022 Netball semi finals and holding it together with " Dynamic Tape" on her ankles . Had a close two point win. Well done Emily and Moffat beach. Into the grand final in two weeks..

21.01.2022 Happy Mother’s Day to all the mothers, grandmothers, soon to be mothers and stepmothers out there. We hope you have a wonderful, love filled day.

21.01.2022 Lest we forget.

21.01.2022 Happy birthday to our principal physiotherapist Adam. We hope you have a great birthday

20.01.2022 Happy Woman’s health week. Take the first step to looking after all your women’s health needs and book in with our woman’s health physiotherapist Virginia Brooks. This can be done either by calling us or online via the book online option on our website.

20.01.2022 Congratulations to everyone who competed in the Noosa Triathlon this morning. Special shout out to our Physios; Ella Kenafake and Ginny Brooks, who both completed the triathlon.

19.01.2022 Still want to exercises? 1 on 1 Pilates with our Physiotherapists or Exercise Physiologist are available by appointment. $30 for 30 minutes. Group exercise classes are still on. Call 5493 5557 to book.

19.01.2022 If your New years resolution was to get out running more often then check out our new blog post on running injuries. https://www.sportscare.com.au/2018/01/running-injuries

19.01.2022 Wishing all of our patients (players, coaches, managers and umpires alike) all the best at the Netball Queensland’s Nissan Netball State Age Championships in Ipswich this weekend. Play hard and stay injury free. A special mention to Geoff Ford from Sportscare Caloundra who is travelling with the girls from Caloundra Netball. Don’t forget to read the tips for recovery blog posted below.

18.01.2022 Happy 60th birthday to our wonderful receptionist Dorit. She's been with us from day one and is never without a smile. We hope you have a wonderful day.

18.01.2022 Happy 13th birthday Warana Sportscare. Next year we will have to get cupcakes again Adam Mckenzie, Rachael Paxton, Dorit Massie, Ginny Brooks, Helen Urch, Ella Kenafake, Matt Thomas and Sophie McKenzie

18.01.2022 Voting is now open. Please follow the link below and vote for Warana Sportscare - Dorit Massie. Vote as many times as you can. She deserves it. https://www.hot91.com.au//73258-hot-91-1-receptionist-of-t

18.01.2022 Now that we are allowed out and about we would like to wish you all a happy and safe weekend.

17.01.2022 A great training day for our Physios today working out some advanced strengthening exercises for our neck patients.

17.01.2022 The team at Warana Sportscare are exited about welcoming Helen Urch back to the clinic. She will commence on the 11th June working Monday and Thursday mornings. Please feel contact the clinic if you are ready to book an appointment.

17.01.2022 Thank you Chilli - Marketing Agency for your amazing work.

17.01.2022 Good luck to the Moffat Beach Netball Club teams playing the club carnival Caloundra Netball. Just admire some of the strapping done for the carnival. Dynamic Tape

17.01.2022 Happy Friday everyone. The team at Warana Sportscare wish all of you have a great weekend.

16.01.2022 Read up about wry neck in our new blog. If you need an appointment for this issue(or other issues) please follow the BOOK NOW link under Warana and book an appointment online.

16.01.2022 Happy Friday everyone. The team at Warana Sportscare wish all of you have a great weekend.

16.01.2022 Show our wonderful Dorit some love and vote for her for Hot 91's Receptionist of the Year. You can vote as many times as you like. https://www.hot91.com.au//73258-hot-91-1-receptionist-of-t

15.01.2022 A special thought for our oldest veteran Adrian and his biggest fan. Adrian just turned 95 a few weeks ago and is a proud survivor from WW2. Hope you had a good Remembrance Day.

15.01.2022 Congratulations to one of our patients Floor Braunius. This young lady is the definition of determination and is proof of where hard work and the right attitude can get you. Floor suffered a serious knee injury whilst riding over two years ago. At that time she promised herself that she would ride again. After multiple surgeries, weekly physio and hours of exercise she competed in the 160km endurance horse ride at the Tom Quilty last weekend. Not only that, she placed equal 2nd in the light weight class and was 8th overall across the line. Well done Floor, we are all very proud of you.

14.01.2022 The team at Warana Sportcare would like to wish you a safe and merry Christmas. We will be closed Christmas Day, Boxing Day and New Year’s Day. We will be open every other business day.The team at Warana Sportcare would like to wish you a safe and merry Christmas. We will be closed Christmas Day, Boxing Day and New Year’s Day. We will be open every other business day.

14.01.2022 Pelvic floor muscle health is important at all stages of a woman’s life, from adolescence to pregnancy, menopause and beyond, but many women suffer with symptoms of incontinence, pelvic pain and prolapse silently. Women’s health physiotherapists are highly skilled and can help you with pelvic floor muscle training, stretching, general exercise advice and lifestyle modifications to restore normal coordination, endurance and strength to the pelvic floor muscles. Looking for a women’s health physio? We have Virginia Brooks ready to see you. Please don’t hesitate to call us or book online.

13.01.2022 Happy 11th birthday Warana Sportscare

13.01.2022 Happy birthday Adrian from the team @waranasportscare. Adrian is a proud World War Two veteran and turns 99 today. We hope you have a great weekend. #worldwartwoveterans #99today #happybirthday

13.01.2022 Still home starting his rehabilitation, you can follow Adam with his own recovery after knee meniscus surgery.

12.01.2022 Stay on track with your New Years exercise goals. Three weeks in are you still on track .. follow the link to our new blog to keep you motivated. https://www.sportscare.com.au//new-years-exercise-goals-3/

11.01.2022 We are still open for anyone who needs physiotherapy treatment. We have measures in place to control the spread of COVID-19. We also have telehealth options available as a treatment option if you are unable to come into the clinic. Don't hesitate to contact us on 54935557 or via the link below to book your appointment. https://auappts.gensolve.com/ws

11.01.2022 Winter sports in full swing. Showing off some Dynamic Tape to keep you in the game.

11.01.2022 Don't forget we will be open between Christmas and New Years for any holiday related injuries. From everyone here at Warana Sportscare, we wish you all a Merry Christmas and a happy New Year.

11.01.2022 We wish our amazing physiotherapist Helen Urch a wonderful birthday today even though you are working

10.01.2022 Go Haylie Powell, rocking the Exos fracture brace which was fitted last week. These braces are an alternative to conventional casts and waterproof too. DJO

10.01.2022 CLASS UPDATE: As of today we will be increasing our class sizes back to the pre-covid regular 6 people per class. Call now to book your spot and prevent disappointment.CLASS UPDATE: As of today we will be increasing our class sizes back to the pre-covid regular 6 people per class. Call now to book your spot and prevent disappointment.

10.01.2022 The covid situation is changing quickly and we will follow all the recommendations from Queensland health as it develops.. Essential health care is still a reason you can leave your home but if you were in Brisbane after the 20th of March then please keep up with the guidelines and hotspots. As of tomorrow all patients and staff will be required to wear a mask. We have masks available at our practice and if you do not already have one. If you have any questions please feel free to contact the clinic.

10.01.2022 Have you tried our new online booking system yet? Just follow the link below and press the book now button under Warana Sportscare.

10.01.2022 Happy birthday Adrian from the team @waranasportscare. Adrian is a proud World War Two veteran and turns 99 today. We hope you have a great weekend. #worldwartwoveterans #99today #happybirthday

09.01.2022 Are you suffering from groin pain or do you know someone who is? Read the new blog about FAI (groin pain) and how a physiotherapist can treat it.

08.01.2022 Children needing ACL reconstructions has tripled in the past 15 years. Keep your kids knees fit with preventative programs to avoid injuries.

08.01.2022 Warana Sportscare was happy to sponsor a hole today at Caloundra Golf Club to help them raise money for prostate cancer.

08.01.2022 Team Sportscare ready for action in the annual Board meeting surf comp. Good job boys.

08.01.2022 Great day out at under 10's carnival today. Warana Sportscare have sponsored the Kawana park eagles and even though we don't keep score we kicked plenty of goals and had a lot of fun.

08.01.2022 We are definitely open and able to continue our Physiotherapy and group exercise class treatments at present within the new COVID-19 guidelines and we will keep you up to date with any changes. Please feel free to call our clinic for advice and assistance if you are stuck in isolation.

07.01.2022 Exercise classes have started again with decreased numbers per class. As per government rules we can legally only have 4 people in a class at one time. If you would like to book in to a class or have any questions please call 54935557.Exercise classes have started again with decreased numbers per class. As per government rules we can legally only have 4 people in a class at one time. If you would like to book in to a class or have any questions please call 54935557.

07.01.2022 We are having some issues with our telephones this morning. If you can't get through you can always email [email protected] or send a message through our messenger. Thank you for your understanding. The Sportscare team

06.01.2022 I have been getting out into the community through Covid 19 to see a few high risk patients. My favourite is Adrian who gets out each week for a walk up the street and a bit of fresh air and exercise. He is a proud World War Two veteran and turns 99 tomorrow! Happy birthday Adrian from all the Warana sportscare team. !!!

06.01.2022 With football and netball seasons in full swing we have just received our first shipment of "planet friendly " dynamic tape. It is a four way stretch tape that can absorb and control loads while not restricting your movement. It is made from recycled plastic bottles and is breathable and water resistant.

06.01.2022 In case you missed it ... our exercise physiologist Matt Thomas (aka Matty) has been cooking up a storm recently on channel 7. He is back working now and giving out free recipes with every Pilates and exercise physiology session.

06.01.2022 The team at Warana Sportscare would like to introduce you to the newest member of our team, Ella Kenafake. Ella graduated from the University of Queensland in 2016 and is now working full time at Warana Sportscare. She enjoys helping injured people to return to the sport they love. She became a physio to encourage others to lead healthy, active and pain-free lifestyles. Ella has competed at state and national level in the sports of gymnastics and springboard diving. She now ...surfs and participates in triathlons. Clinical interests include: Instructing pilates Gymnastic/dancing injuries Treating triathletes Neck and shoulder pain

06.01.2022 Read all about the treatment of knee arthritis in our latest blog. https://www.sportscare.com.au/2019/06/knee-arthritis/

06.01.2022 UPDATE. The power is back on and phones are working again. . To all of our customers. Due to a building wide power outage our telephone lines are currently offline.

05.01.2022 Follow Adam McKenzie in his recovery from his knee arthroscopy. Day ten post op video- https://youtu.be/wOpeAkhYSpo

04.01.2022 I have been getting out into the community through Covid 19 to see a few high risk patients. My favourite is Adrian who gets out each week for a walk up the street and a bit of fresh air and exercise. He is a proud World War Two veteran and turns 99 tomorrow! Happy birthday Adrian from all the Warana sportscare team. !!!

04.01.2022 20 minutes of ice every 2 hours is an ideal way to settle that initial acute injury pain and swelling.

04.01.2022 Update: all phone and internet issues have now been resolved. Due to internet issues we currently have no telephone lines. You can email us on [email protected] with any inquiries

03.01.2022 Be ready to hit the court running! Check in with one of our physiotherapists to help you build up to competition fitness and remain injury free. Call us to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/exercise

03.01.2022 If you are interested in finding out more about arthritis, feel free to register to this upcoming event.

03.01.2022 Tune in now on Channel 7 Queensland to see our resident Exercise Physiologist Matt and his lovely partner Ash cook on My Kitchen Rules

01.01.2022 The team at WARANA Sportscare would like to wish you a safe and fun filled Christmas. We will be open throughout the holidays for all your Physiotherapy needs.

01.01.2022 Exercise classes have started again with decreased numbers per class. As per government rules we can legally only have 4 people in a class at one time. If you would like to book in to a class or have any questions please call 54935557.Exercise classes have started again with decreased numbers per class. As per government rules we can legally only have 4 people in a class at one time. If you would like to book in to a class or have any questions please call 54935557.