Waranga Natural Therapies in Euroa, Victoria | Alternative & holistic health service

Waranga Natural Therapies

Locality: Euroa, Victoria

Phone: +61 432 045 622

Address: 62 Clifton Street 3666 Euroa, VIC, Australia

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24.01.2022 '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a bana...na in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS... PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

23.01.2022 It's all connected!

23.01.2022 My corona virus action plan I originally posted 3 months ago. Still correct today.

23.01.2022 Worried about losing strength in your muscles and you can't go to the gym? Here are 4 simple exercises you can do at home! Give them a try and see the differen...ce for yourself! Twice a day repeat each activity as many times as you can in 1 minute, then rest 1 minute then move to the next exercise a. Sit to stand b. Knee raises standing c. Heel raises standing d. Clam side lying #helpingyoumoveandfeelbetter

20.01.2022 Research shows that 23% of women are more likely to be prescribed antidepressants if they are taking the pill. New studies have found a strong link between the pill and depression and anxiety. Read more here: http://www.offspringmagazine.com.au//23-of-women-are-more/

18.01.2022 High achievers such as Bear Grylls, use Bowen therapy regularly. In Bear Grylls' own words: With the slightest squiggle of her fingers, it felt like petrol was... being put back in my tank and I could feel all the stress seeping away. Stress is arguably one of the greatest causes of both mental and physical disease. Stress can block creativity, lower performance and vitality in all walks of life. Bowen therapy has been known to activate the parasympathetic state, which immediately relaxes the body and allows stress to seep away. When this happens the body is able to do what it does best and begin to heal itself. New science is suggesting that the greatest pharmacy known to man, exists within all of us. Bowen therapy can help to allow your body to activate its own magnificent natural healing power so that you can perform at your best, bring back vitality and feel more energised. Being a high achiever and adventurer, Bear Grylls needs to be in the best shape possible and having suffered severe back problems from a near-fatal parachute accident, he is now "hooked" on Bowen therapy and has it on a monthly basis. If can help this extreme adventurer, imagine what it will do for you!

15.01.2022 A mainstay of the Chinese breakfast circuit, this congee is supercharged with garlic, chilli and shiitake mushrooms, making it a colourful and comforting dinner with a personality of its own. https://bit.ly/chilli-congee

06.01.2022 That post-Bowen feeling!

05.01.2022 Discover the healing power of touch with #Bowentherapy. To train in Bowen therapy in Australia, visit www.bowentraining.com.au. Visit www.bowen.org.au to find a Bowen therapist in Australia. Worldwide, visit bowtech.com.