Waratah Therapies in Melbourne, Victoria, Australia | Health/beauty

Waratah Therapies

Locality: Melbourne, Victoria, Australia

Phone: +61 403 224 887

Address: Kallista Chinese Medicine, 87 Monbulk Road, Kallista 3791 Melbourne, VIC, Australia

Website: http://www.waratahtherapies.com.au

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• Alternative & holistic health service
• Health/beauty

25.01.2022 Fruit salad and smoothies I’ve just finished prepping a heap of bags of banana chunks for the freezer Moving onto fruit salads Guacamole and Undressed salad bases I find that when I have heaps of grabable fruit and veggies ready in the fridge it feels effortless to eat healthy and feel vibrant By not stocking junk food it is less tempting and we have to make a conscious effort to purchase this.. A simple way to start making healthy eating changes is to crowd out... your diet with heaps of fruit, veg and Wholefoods.. don’t stress the chocolate, chips or whatever else.. they will naturally fall away when your body gets the taste for goodness another simple step that we have implemented in our house is a 4week rotating meal plan with matching shopping list for the week It took about an hour to write up one day however now shopping is a no brainer and we don’t have to think about what to make for dinners! How can you implement some easy healthy eating steps into your rhythms? I’d love to hear if you have a great system in place Love Lis xxx See more

24.01.2022 Showing Up! After scaling back on my business growth, in order to maintain balance during an intense and recalibration time, I’m back! home learning and the uncertainty of Covid combined with the energetic shifts on our beautiful planet Earth was BIG! I really allowed myself to let go, do less and focus on some quality family and self care time balancing family and creativity/business can be a slippery slope at times however I always find myself coming back to my hearts work and joy- Healing I’m so excited to be back in my businesses energy and feel I can now look forward with anticipation. are you feeling ready to step into something again? To create, explore and set intentions? I’d love to hear about it in the comments.. XXX

23.01.2022 Tools Here is my beautiful Kinesiology tool kit it has served me for nearly 12 years of practice! This kit has helped piece together the puzzle for many a client, including my own sessions that I give to myself.. Next year I have committed to further expanding this kit, further studying and having lots of fun playing with new tools in my session I’d love to share the basics of this kit with you all soon via my Kinesiology Tool Kit Online Course stay tuned...

20.01.2022 SUMMER FUN at Olinda Pools.. love our little neighbourhood

18.01.2022 Reminiscing & Remembering Renaissance We had such a beautiful time camping with some lovely like minded families at Renaissance Festival it was such a great way to bring in the New Year.. Music Nature Dancing the 5 Rhythms Wishing all many blessings for 2021 may it be our best year yet! X

12.01.2022 Clear Vision after deep rest and reflection It has been an interesting time for those of us in Victoria.. we have been isolated and restricted with a forced reset and slowness imposed on us.. For many it has stirred up old issues, addictions, behaviours and trauma. It has been a time to get clear on where we are and where we want to be. I recently reached out to one of my spiritual teachers to gain clarity and insight on my direction moving forward in my business I ...am now excited to work on some diverse learning opportunities as future offerings I feel that things are shifting for us and now is a great time to set conscious intentions on how we want to move forward If you would like some assistance with this yourself I would love to work with you when I am back seeing face to face clients at the end of the month please get in touch if you would like a session and fingers crossed the timeline moves forward See more

11.01.2022 Healing and Transitioning with this little guy at the moment.. he has started his school transitions for next year, his best friend and sister has moved into her own room and I dove deep into a distant Kinesiology treatment for him yesterday He is such a strong willed little Aries (my opposite sign ) we have had to be really conscious and creative with how we parent him and it’s still a work in progress He was born 10days after we opened our cafe and I was there wit...h him 3weeks after birth! yesterday I had a big cry from my heart while releasing some of his childhood traumas that he carried from the crazy cafe days when we were quite out of balance, stressed and exhausted at times I spoke with his Higher Self and asked for forgiveness and explained that I did my best, promised to be more patient and present with him moving forward and then forgave myself whooowa Being a parent is such a challenge at times and the guilt is BIG after 11years working with children in clinic and observing my own- I know that when we are out of balance, this directly impacts our children I also believe that as long as we have loving intentions, are open, reflective, respectful and communicative with our children all we’ll be well in the end I’m looking forward to seeing my little guy blossom and grow in independence next year and I’m sending lots of love and forgiveness to all parents doing their best See more

11.01.2022 Gratitude Attracts Abundance I bought myself this cheap bunch of flowers the other day AND got these new earring from work I have enjoyed and admired these flowers while they have opened and given thanks for simple pleasures.. I intend to focus on simple beauty and things that bring me joy.. this attitude of gratitude helps me to focus more on the great things in my life.. which then attracts more of the same into my life (energy attracts energy!) what small pleasures and joys are in your life right now?

07.01.2022 Slowness and Connection Over the weekend and today I have been allowing my self to move slow.. do less and catch up with some beautiful old friends that I haven’t had a chance to connect with for a while this year has been a good opportunity to think about what we really value in life.. consider where we are at and how we want to be living I have been intending to bring the slow and simple lessons of covid into my lifestyle moving forward.. I hope as a society we can appreciate all that we have in our lives and keep coming back to our centres moving forward Lis xxx

05.01.2022 Making Changes This week I have been working away changing my website’s platform and as a result- Re building and learning new systems This has got to be at least my 7th website haha I am hoping this makes editing so much easier in future and gives me more functionality moving forward Learning something new and changes can be challenging and slow! It always seems to take longer than expected and can feel frustrating in the beginning.. Today I am starting to feel confident and seeing some rewards Is there something new that you are learning or thinking of doing? Slow, Steady and Deep breaths is my recommendation.. soon you will be all over it! That is how change happens xoxoxo

05.01.2022 Filming my Kinesiology Tool Kit course today!it has been heaps of fun and also a bit tiring! I’m feeling really excited to be able to share this course online in the next couple of weeks The course was super popular when I ran it early 2019!! wow and then the BIG pause hit The course teaches you to muscle test and perform mini Kinesiology balances on yourself, friends and family we go into energy awareness/ clearing, chakras, meridians, intuitive eating, communic...ating with Spirit through journalling and lots of other goodies I’ll be locking in some in person dates for this course in the coming weeks too so stay tuned Lastly I’m currently in the process of writing my latest course- Live your Calling which I will share more details on REAL soon I’m excited to support many awakening Humans on their journeys in 2021 and bring more light love and flow xoxoxo Lis See more

02.01.2022 When to see a Kinesiologist This is a question that I often get asked.. when would someone choose to see a Kinesiologist and how often? A lot of my clients come to see me when they are not getting answers to their health complaints or are feeling stuck in their life Common symptoms of energy that is blocked could be; restless sleep or waking not feeling refreshed a busy mind that is hard to switch off, where no resolution is coming through thought pain in ...the body that seems to shift/move and is not always present unmotivated/ unclear/ restless or dissatisfied unable to tap into intuition or guidance While some of my clients book in when they feel super blocked or are going through a challenging situation, others see me regularly to clear their energy, keep moving forward with goals and to learn more about themselves Basically if you book in to clear some blocked energy- generally 2-3 sessions are required to get a BIG shift! From there- monthly or 7weekly sessions are GREAT to keep on track and continuing moving forward and feeling GREAT love Lis xoxo See more

01.01.2022 Back seeing Face to Face clients I am very excited to announce that I am back in my beautiful clinic in the forest (Kallista) seeing clients in person so if you have been holding out for a face to face session.. now is the time to book!