Ward's Gym in Richmond, Victoria | Business service

Ward's Gym

Locality: Richmond, Victoria

Phone: +61 417 370 878

Address: 11 Rooney St 3121 Richmond, VIC, Australia

Website: http://www.wardsgym.com

Likes: 2042

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Fingers crossed for good news this Sunday! Hopefully we can be back doing our group sessions in the park.

25.01.2022 Personal Trainers We’re looking for a Personal Trainer to join our Team. If you’re tired of the constraints of the big chain gyms and are ready to branch out on your own then we have an opportunity for you. ... Our 3 level facility caters to all types of specialties including: Olympic Lifting, Powerlifting, gymnastics, yoga, boxing, kickboxing, MMA, Jiu Jitsu. We have free weights, machines and a broad range of cardio equipment. Other services at your disposal include infrared sauna, remedial massage and body composition analysis scans. The best part is you won’t be overcrowded by patrons and other PT’s, you make your own hours and have access to hundreds of members always looking for some extra help to improve their fitness. It also helps that we have one of the best communities going around. So if you’re feeling a little stale in your current environment and are ready to shake things up a bit in 2020, then send us a message and we’ll have a chat. Email inquiries to [email protected] #pt #personaltrainer #personaltraining #richmond #wardsarmy #wardsgym #dreamteam #joinus #personaltrainers #richmond3121 #richmondgyms See more

25.01.2022 We would like to welcome Aadil @aadilsaheed to our list of amazing Personal trainers available for your coaching needs at Wards Gym. Aadil is working together with @nicklonghurst and the @realm.fitness crew to help better your performance and fast track your results. Aadil has always had a great love for sports from a young age, growing up playing a range of sports including basketball and tennis. He started strength training when he was just 15 years old and found his ...passion! Aadil has seen the benefits of strength training from an early age and was motivated to start a career in coaching to improve the quality of people’s lives and their performance. As his passion grew, Aadil undertook a 3-year Bachelor Degree in Exercise and Sport Science at Deakin University to develop his knowledge and skills. This lead to an athletic performance coaching internship with Nick, where he spent over 150 hours learning and developing as a strength and conditioning coach. Since then, Aadil has worked with a range of athletes helping them improve strength, power, speed, in addition to creating tailored performance programs. My ultimate goal is to help people achieve their goals and improve their lives through health and fitness. I plan to achieve this through my coaching philosophy: help achieve the individual’s goals through coaching and education, so they can continue to progress through their journey. We look forward to watching you grow your business and help achieve amazing results. #wardsgym #realmfitness #personaltraining #coach #strengthandconditioning #results #11rooneystrichmond See more

25.01.2022 Who’s up for a little Burpee wager? Tag a mate and put it to them. Maybe it’s 50 burpees. Maybe it’s 100.... Maybe your feeling crazy and it’s 500 burpees. Let the games begin. See more

24.01.2022 @jennicook3 has been doing some crazy things with her running over the last year but has really started to push it over lockdown. Since the lockdown has started she has managed to build herself up from 5km runs to crushing 81.5km in a week! This just shows that if you work hard and listen to your body you can achieve some amazing results! ... Keep pushing mate! See more

23.01.2022 Here’s a fun one to finish the week! 4 rounds 45seconds on 15seconds rest -Calories on Row,Bike or Ski... -Kettlebell swings -DB Thrusters -Renegade rows Write down the total after each round to get your best score. Enjoy #wardsgym #highintensitytraining #rowing #skierg #assaultbike #kbs #dbthrusters #renegaderows #wardsarmy #11rooneystrichmond

23.01.2022 How good is this guy! Simon has be training his ass off at home through this lockdown and crushing PR’s! Here’s his 100kg Power Clean. Keep it up mate.... #wardsarmy See more

21.01.2022 Walking into the last few days of lockdown. #getmebacktothegym #handstandwalk #gymnastics... #bodyweightworkout #wardsgym #wardsarmy @is_ollie_rx_yet @mrflibble57 See more

21.01.2022 The face you make when you hear the gym is back open tomorrow!

20.01.2022 Squats for days.

20.01.2022 That feeling when all the work you’ve put in over lockdown pays off.

19.01.2022 Are you Open ready? With the Open less than a month away it’s time to starting building that Gas tank and sharpening up your gymnastics @is_ollie_rx_yet ... @lawtse888 #intheopen #wardsgym #crossfit #crossfitgames #wardsarmy #11rooneystrichmond #deadliftmotivation #richmond3121 See more

19.01.2022 Attention Mums! We’re looking for a super energetic to come on board at WARDS GYM to take our Mums and Bubs program to the next level. This is YOU if you... Are passionate about helping mums regain their fitness while keeping them accountable towards their goals Want to work within a likeminded established community Are a leader & motivator Are looking for consistent weekly hours (with the flexibility to bring your children to work) Have a Cert 3 & 4 (or similar) First Aid, CPR and working with children check Have a background in & love leading group fitness training Understand the specific needs of the female body after having a baby Richmond 3121 Location If this is you or someone you know please email expressions of interest to [email protected] and we’ll be in touch.

18.01.2022 Roll up roll up! Outdoor training kicks off tomorrow! Make sure you book in via the Mindbody app. Class sizes limited to 10 but we’ll also be running Zooms in case you miss out.... Outdoor Group sessions Monday to Friday 12 & 6pm Saturday 8am Head over to wardsgym.com to get signed up. See more

18.01.2022 @jennicook3 smashing today’s online workout on her balcony. #wardsgym #onlineworkouts #trainfromhome... #threeworkoutsaday #nevermissabeat #11rooneystrichmond #richmond3121 #wardsarmy See more

18.01.2022 Just going to leave this masterpiece here. Oliver Waghorn REBUILDING SIMON - Short Film https://youtu.be/dD1bNW52cZA

18.01.2022 How good is to be back on the mats rolling again! If you want to learn a valuable life skill in self defense or take up a new sport to compete in, Jiu Jitsu ticks both boxes. Email [email protected] and we can help get you started on your next chapter.

16.01.2022 Hands up who’s missed the Assault bikes? First workout back at the gym should be 1minute Max calories for everyone! Who’s keen?

16.01.2022 Great news Fit Fam! We’re back baby! As of the 8th of November the roller door goes back up and we’re open for business!... If you would like to get your fitness back on track, make sure you shoot through your enquire to [email protected] See more

14.01.2022 How’s the excitement from this guy! @nicklonghurst set himself the goal of hitting a 100kg Snatch before the end of Lockdown. Yesterday he ticked it off the list! ... Great work mate. @realm.fitness #snatch #snatchpr #lockdowngoals See more

14.01.2022 All I can say about this post is that hard work pays off! @costin.richard set himself a goal to crack 20minutes for 5 Km’s and yesterday he achieved it! Awesome work mate! ... #wardsgymrunclub See more

13.01.2022 Can you hang on? Grab a mate and give this workout a try! In Pairs-27minute time Cap... 50,40,30,20,10 Synchro Toe taps Synchro Shoulder taps then 10,20,30,40,50(5,10,15,20,25) Cal Row or Bike Set for set *Partner has to hold Barbell off the ground for partner to work @50/25kg *Ski-20,30,60,80,100(10,20,30,40,50) then 50,40,30,20,10 Synchro KBS Synchro Sit ups then Max Synchro Burpees in time remaining. #wardsgym #highintensitytraining #crossfit #crossfittraining #11rooneystrichmond #forearmblaster #wardsarmy

12.01.2022 @jennicook3 doing a nasty little Gymnastics WOD today. EMOMx18 2 Ring Muscle ups+18m walking Lunge... #gymnastics #muscleups #wardsgym #wardsarmy #11rooneystrichmond #conditioning

12.01.2022 Imagine running a sub 1.30 Half marathon or what about hitting a 5km effort under 20minutes. Well starting this week our new programming will be up on Strava for anyone who’s ready to take their running up notch. There will be three categories to choose from Starting with 5km,10km and 21.1km ... You can choose any program you wish and we’ll take care of the rest. See more

11.01.2022 Today we say farewell to an awesome human! You’ve been an amazing member of our community and will definitely be missed. Best of luck @kwekys

11.01.2022 @nicklonghurst throwing around 130kgs like it’s nothing. Nick is a Personal trainer and has been creating weapons like himself out of Wards Gym. If you would like to improve your athletic potential contact @realm.fitness today.

03.01.2022 Jump up and get down! That moment when you realise Burpees are a way of life now. ... #wardsarmy See more

03.01.2022 Who’s ready for Mums and Bubs to go back to Monday Wednesday and Friday? Classes are filling fast and we’re ready to kick this training up a notch! Contact [email protected] today to get started!

02.01.2022 Here’s a solid session to get your Thursday going! W1-12minute Cap 27-21-15-9 Kb Squat cleans(32/20) 27-21-15-9 Row or Bike... Or 50/40/30/20 Ski erg Max cals in time remaining *reset the calories every time W2-12minute Cap 10 Shoulder press 20 Floor press 8/16 6/12 4/8 2/4 90 Shoulder taps 90 Mountain climbers 60 Renegade Rows 90 Mountain climbers 90 Shoulder taps 10 Shoulder press 20 Floor press 8/16 6/12 4/8 2/4 Max Alt. Hang C&J in time remaining

02.01.2022 The only time you should ever look back is to see how far you’ve come. Not long now guys. Stay strong

01.01.2022 Behind the scenes shooting online workouts. Thankfully we only have three days of Zoom this time. See you all online from 6am tomorrow

01.01.2022 Only 5 Days Left to Sign up for our First 6 Week Challenge of 2021! It’s going to be a massive one this year so why not start the year off right with an overhaul of your health and fitness! The last couple of spots will fill fast so make sure you lock-in your spot today!... Email [email protected] #wardsgym #6weekchallenge #kickstart #takecontrolofyourlife #getrealresults #keepthem #11rooneystrichmond