Warners Bay Private Hospital in Warners Bay, New South Wales, Australia | Medical centre

Warners Bay Private Hospital

Locality: Warners Bay, New South Wales, Australia

Phone: +61 2 4958 4288

Address: Fairfax Rd 2282 Warners Bay, NSW, Australia

Website: http://www.warnersbayprivate.com.au

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25.01.2022 Ramsay Psychology Ramsay Health Care is strengthening its commitment to mental health services with the opening of a dedicated psychology service providing support for a wide range of mental health concerns. Ramsay Psychology will open in Charlestown in the coming weeks and will complement Warners Bay Private Hospital and Lake Macquarie Private Hospital existing services to offer comprehensive mental health care for the community. To enquire or make an advance appointment booking, please call Ramsay Psychology on Call: 1300 171 715 or learn more at https://rmsyhc.com/2GR1vAc

25.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

23.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "What's something you can do for yourself right now? Something that's enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.

20.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

20.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. It’s very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when we’re being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

18.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them they're supported and help them find strategies to better manage the load. If they are OK, that person will know you're someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

16.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Don't slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, it's generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If you're sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.

16.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

16.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

15.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/2LYuJiR

13.01.2022 It's that time of year. The weather is getting colder, and the mountains are calling. But injury can put you out of commission here are four top tips on how to stay safe on the slopes all this winter. Cardio Take time to improve your cardiovascular system before heading out to the slopes to increase your skiing stamina. This could include taking the stairs instead of the lift or escalator or going for a run, jog, cycle or stepping for twenty minutes a few times a week. Stre...ngth Exercise your hip gluteals using the classic clam exercise where you lie on your side with your hips and knees in a skiing position, and keeping your ankles together you lift your top knee, like a clam opening and closing. Biomechanics Work on your neutral pelvis position, when your bottom is not too tucked under or sticking out too far. This position allows your muscles to work better. You can practice bending your knees into a skiing position while maintaining pelvic neutrality for 30 reps every day until it feels natural. Warm up A warm-up is one of the essential parts of an exercise program. It not only prepares your body for more strenuous activity but it also helps to prevent injury to muscles that are more susceptible to injury when cold.

12.01.2022 The theme of World Breastfeeding Week 2020 is Support breastfeeding for a healthier planet. Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy. Mothers need support both to get started and to sustain breastfeeding. Together, through commitment, concert...ed action and collaboration, we can ensure that every mother has access to skilled breastfeeding support, empowering her to give her baby the best possible start in life. Support breastfeeding for a healthier planet! #WBW2020

12.01.2022 Ramsay Psychology has opened in Charlestown. Ramsay Psychology is a dedicated psychology service providing much needed support for a wide range of mental health concerns. The service will complement the Warners Bay Private Hospital and Lake Macquarie Private Hospital existing services to offer comprehensive mental health care for the whole community. To enquire or make a booking, please call Ramsay Psychology on: Call: 1300 171 715 or learn more at https://rmsyhc.com/3qXkKKG

11.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

11.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

10.01.2022 "Let's Talk Hep" On World Hepatitis Day by talking to our friends, family or a doctor we can work towards achieving the goal of hepatitis elimination by 2030. Talking about and raising community awareness of new affordable cures for hepatitis C and the importance of vaccinations against hepatitis B and having regular liver health checks will help.... So join the conversation today! For more information head to http://www.worldhepatitisday.org.au/

10.01.2022 These are unique and challenging times for everyone on this planet. We’re in a situation we can control only in limited ways. So, it becomes critical that we look after our own physical and mental wellbeing as well as check in on the health and wellbeing of others. Ramsay Health Care has created a new eBook: Wellness in the time of COVID-19. It contains a range of strategies and advice to help you keep well. Click the link to download:... http://www.ramsayhealth.com//RHC_Health_MindBody_Collectio See more

09.01.2022 Throw Beardtastic Christmas Party! Help Bowel Cancer Australia spread the important bowel cancer awareness message to colleagues and the local community while raising much needed funds to help beat bowel cancer. Real beards. Fake beards. Made beards. Baked beards. And of course, Santa Beards. Beards really are the perfect addition to the holiday season and any end of year celebration!... For more information head to the link below https://rmsyhc.com/37ox9PT

07.01.2022 Sleep Awareness Week 2020 Everyone's experienced the fatigue, restlessness and lack of focus that often follow a poor night's sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and ‘winding down’ before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether you’re going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

07.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

07.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/3grhT68 #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

07.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

07.01.2022 Speech Pathology Week 23rd-29th August The theme for Speech Pathology Week in 2020 is: Communicating with confidence! The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Communication is a basic human right and Speech Pathology Week seeks to make Australians aware of this.... Speech pathologists work to ensure everyone can communicate with confidence. It is important that the broader community understands that: 1.2 million Australians live with communication disability Communication disability is largely invisible. Unseen and out-of-sight. More confident communication helps maximise educational, health and social outcomes Communication is more than just speech. For more information head to https://rmsyhc.com/2YsCfpo Ramsay Speech Pathologists https://rmsyhc.com/3j9EmXe #SPweek #Ramsayhealthcare #speechpathology Content by: Speech Pathology Australia

06.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this year's Daffodil is digital, it's easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

05.01.2022 We are closely monitoring and proactively responding to the developments in Australia associated with coronavirus (COVID-19), in conjunction with both the Australian Government authorities and local public health units. We are completely committed to providing our customers with high quality, effective services and treatment in a safe and comfortable environment. We have implemented strict infection control and prevention protocols to protect our patients, health care workers... and visitors to minimise the risk of any infection, including COVID-19. For all Hospital updates please click the link below https://rmsyhc.com/34COB1s

04.01.2022 - RAMSAY LAUNCHES NEW COVID-19 SCREENING TOOL - Ramsay Health Care is launching a new smartphone tool to streamline the COVID-19 screening process for visitors, patients and health care workers at its Australian hospitals, clinics and day surgeries. The robust screening system requires a person to scan a unique QR code using the camera function on their smartphone before they enter the facility. ... They will be asked to answer some simple questions about any possible exposure to COVID-19, including: Have you ever been diagnosed with COVID-19? Have you been in contact with a confirmed COVID-19 case in the past 14 days? Have you been formally identified as a close contact of a confirmed case? Are you unwell with any cold or flu-like symptoms including: fevers, cough, vomiting, diarrhoea, night sweats or chills, or acute respiratory infection including cough shortness of breath or sore throat? Have you travelled overseas in the past 14 days? Once they have answered all questions, their phone will display either a green or amber colour: If the scan returns a green colour, the person can show a Ramsay staff member their result and enter the facility. If the scan returns an amber colour, the person will need to speak to a staff member to determine why they have received that result and whether it is safe for them to enter the facility. The screening tool is designed to help stop the spread of COVID-19, minimise disruptions and streamline the entry process for patients, visitors, doctors and staff alike. Previously patients and visitors had to be individually interviewed at each Ramsay facility about their possible exposure to COVID-19, and this had unfortunately led to some delays. Ramsay’s IT team has been working hard to roll out the technology quickly, given the recent spike in COVID-19 cases, particularly in Victoria and New South Wales. The questions and instructions are also currently being translated into five other languages to assist people for whom English is not their first language. They are: Chinese, French, Arabic, Vietnamese and Italian. The COVID-19 screening tool is also a great asset for Ramsay Health Care heading into the future, with visitor numbers expected to increase as elective surgery capacity improves. Each Ramsay facility across the country will have its own unique QR scan code and patient and visitor data will be stored safely and securely. The QR code will be displayed on signage outside the entry points of all Ramsay facilities.

02.01.2022 Behind the mask, there is hard work, commitment, and invaluable contributions to the Ramsay community. Thank you.

02.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and don't interrupt or rush the conversation.... Don't judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that you've listened by repeating back what you've heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/3i8Zk8z

02.01.2022 Sleep Awareness Week draws attention to the importance of sleep as a vital component of a healthy lifestyle. Everyone deserves a good night’s rest, so you can wake up feeling refreshed and ready to take on the day. Unfortunately, sometimes it can be hard to get that good night’s sleep, which can cause undue stress and fatigue. Top Tip ... Getting into a regular bedtime pattern can help your body set its internal body clock. Going to bed at a regular time will let your body acclimatise to a pattern, meaning that you’ll likely get naturally sleepy at a specific time and start waking up at a consistent time. The amount of sleep you need to properly function will be somewhere in the range of 6 to 8 hours, so it’s best to work with what you feel is best for your body and plan your sleep schedule around that. The more often you keep to your sleep schedule, the more likely it is that you’ll achieve a night of restful sleep.

01.01.2022 We’re living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

01.01.2022 Psychology Week is an annual initiative that aims to increase public awareness of how psychology can help Australians lead healthier, happier and more meaningful lives. At Ramsay Psychology, we’re committed to mental health. Learn More ... https://rmsyhc.com/3eRie2H See more

01.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with life’s ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and you’ve done so much for our country, Ms Hanson said. You won’t always get credit but know that you are loved and supported by so many Australians and we wouldn’t have gotten through this without you. So many times you’ve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying ‘hey, well done’. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I haven’t been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. I’d give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. We’re all going to struggle with mental health at some point and we all have to conquer and support each other. It’s why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. It’s one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hanson’s powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Life’s Little Treasures Foundation in memory of her son Jack.