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Warrior Conditioning

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25.01.2022 TRICEP TRAINING The tricep is made up of 3 different heads 1 Lateral 2 Medial 3 Long... You cannot isolate one head over the other because whenever the arm is extended they work together. However, there are ways to emphasise one head over the other. Below are ways to emphasise each head. Swipe through the photos to see an example of an exercise used for each head in order of the heads numbered above . LATERAL The most visible of all the heads. Try push movements where your palms are pronated such as a Pushdown using a cable with a rope or straight bar attachment . MEDIAL The least visible of the heads (still carries importance). Try exercises such as Close Push Ups, Dips with elbows not flaring out or Close Grip Bench Pressing . LONG Probably the hardest head to train. Any overhead movements will target this head such as Overhead Extensions with a Bar, Dumbbell or Cable with an attachment . Couple of people asking me where I got this shirt from. It's a MuscleNation Grey Seamless shirt. Unfortunately this hasn't been officially released yet along with others (coming soon) but was lucky enough to buy one at the Sydney Fitness Expo. I can confirm they are extremely comfy and breathable, the material is % quality . Bec McLean . RECEIVE 15% OFF ANY PERSONAL TRAINING SESSION PACKAGE AND SAVE UP TO $86 http://bit.ly/2r3IyB3 . Like Comment Share See more

24.01.2022 AMAZING results from one of #TEAMWC clients achieved in just 6 WEEKS Having trouble with pursuing your health and fitness goals? Whether your weight loss has stalled, you've put fat back on, can't get stronger, you want to gain more muscle or you want to become fitter, Warrior Conditioning can provide you with the guidance that is tailored SPECIFICALLY TO YOU Personal Training & Bootcamp... Personalised Exercise Program Personalised Nutrition Program Ab Sculpting Program Online Coaching Aqua Training 24/7 Support Available Here http://bit.ly/2v8eS4I [email protected] See more

23.01.2022 Very stoked to have achieved a Bench Press 1RM of 90kg after doing a program I made for myself for 6 weeks followed by a 1.5 week layoff Was stuck at 72.5kg for 1 Repetition when I was 17 for 1 whole year and to finally Bench Press more than that for 1 rep feels great. Eating a lot better and more of it meaning gaining weight but dropped bodyfat has contributed greatly Personal & Online Training Available... Personalise Training Programs Nutrition Planning Available Here http://bit.ly/2v8eS4I [email protected] See more

23.01.2022 Interesting video that everyone who has an interest in fitness and improving their appearance should watch. This video by VitruvianPhysique put's into great detail genetics and how certain types of exercise can influence the way you appear and how you feel Hopefully you will take some useful information out of it as well as realising your own genetic potential... Enjoy https://www.youtube.com/watch?v=A_8ggEKQ-WE&t=979s

22.01.2022 Struggle to commit to something in life? Whether it be exercising regularly or putting in all your effort into your job? The YouTube video below is a very accurate perspective of commitment in aspects of life and explains how to understand it Highly recommend that everyone watches this short video and to share it with anyone you know who may need some motivation to become committed to an activity or to start a commitment or even understand what commitment is https://www....youtube.com/watch?v=fc1zeq6RiD4 RECEIVE 15% OFF ANY PERSONAL TRAINING SESSION PACKAGE AND SAVE UP TO $86 http://bit.ly/2r3IyB3 Like Comment Share

16.01.2022 Outdoor session at Burns Outdoor Obstacle Training with the Fitness 2 Suit U family. A nice change from being in an indoor gym 3 hours of obstacle course trials, very sore hands and an aching body . Burns Outdoor Obstacle Training / Fitness 2 Suit U / Natalie McMullen

15.01.2022 T - BAR ROW MUSCLE’S USED TRAPEZIUS, POSTERIOR DELTOID, BICEPS, FOREARMS, SPINAL ERECTORS, CORE EXERCISE TYPE ... COMPOUND (MORE THAN ONE MUSCLE GROUP / JOINT) RECOMMENDED INTENSITY 65% - 80% of 1RM / RPE 6.5 - 8 RECOMMENDED SETS & REPS 2-4 Sets x 8-12 Reps A great accessory for developing a thick and strong back. This exercise can be used as a great accessory to help your deadlifts as well as developing strength and hypertrophy across the back, biceps and forearms 1 Pin one end of the Barbell into a corner of a wall or a landmine and place weight at the other end of the Barbell 2 Using an attachment such as a V-Bar or Rope have it placed right at the top of the Barbell just below where the weight is placed 3 Using no momentum pull the Barbell to your stomach or chest and allow the Barbell to come down and stretch your back while keeping everything controlled 4 Keep the spine and head in a neutral position. Avoid excessive extension / flexion in the lumbar and thoracic spine

14.01.2022 Everyone knows what a plank is, odds are you’ve performed it at some stage of your life. It’s one of the best exercises in regards to physical health and maintaining good posture But do you know the purpose of the plank and why it’s useful? The plank is useful for resisting spinal extension, my current coach has implemented this into my current programming as I suffer from Anterior Pelvic Tilt (Tight hip flexors and quads making the hips come forward and making the lower back... cave in). Being able to resist extension of the spine is used toward so many exercises you probably didn’t even know about The core is exactly that, the core of the body and everything revolves around it. Without a strong core the rest of the body suffers unfortunately You’ll probably come across people doing a plank with the back caving in and their bum sticking up. This isn’t what you want. While being straight isn’t necessarily bad when performing it there’s a much better way to do it which will give you the proper effect of the plank When planking you want to come into as much flexion as possible (drop the ribs and anti extend). This will carry over well into Squats and Deadlifts https://instagram.com/p/BejiyTADET_/ INSTAGRAM VIDEO REPOST: @_mattbartholomew

13.01.2022 A great video explaining in depth what it means to pursue something you've always wanted to pursue and to put 100% effort into plus more Highly recommended that everyone watches this video, it runs for less than 7 minutes so it won't take too much of your time https://youtu.be/ScGEORfV2s0

04.01.2022 . Feeling the love from our online and personal training clients . If you'd like to make your health and fitness goals a REALITY then don't hesitate in contacting Warrior Conditioning. Look at our profile for more information in changing your life FOREVER @warriorconditioning .... Personal Training & Bootcamp Personalised Exercise Program Personalised Nutrition Program Ab Sculpting Program Online Coaching Aqua Training 24/7 Support Available Here http://bit.ly/2v8eS4I [email protected] See more

02.01.2022 After having a bruised body for a period of time you need to allow it to recover with the right nutrition and recovery techniques to ensure adequate recovery so your body can be pushed more once it returns to exercise Self massage techniques such as using a foam roller or trigger ball HURTS, but it WORKS. Placing direct pressure on a muscle will cause it to fight the pressure initially but to allow the muscle to ease and allow the pressure to be applied you must breathe a...nd relax the body. Doing so will allow the muscle to relax and loosen up those tight areas While foam rolling works you can also use the end of a barbell to place a similar emphasis. This takes the pressure away from having to use other parts of the body to stabilise yourself on equipment. Foam rolling your quads has you on your elbows, hands and legs on the foam roller. The barbell doesn't require all of that and pressure can be placed on the quad and the rest of the body can relax Bec McLean Personal & Online Training Available Personalise Training Programs Nutrition Planning Available Here http://bit.ly/2v8eS4I [email protected]