Warriors of Mindfulness & Meditation | Businesses

Warriors of Mindfulness & Meditation

Phone: +61 424 330 896

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25.01.2022 Never dwell on your mistakes AKA lessons...warriors

20.01.2022 Reach out and speak to somebody!

14.01.2022 Happy Monday warriors! Unfortunately tonight’s warrior talk will canceled due to a double booking of the venue. Next talk Monday 8th July. Share around and I’ll see you there! Remember every single person has some kind of battle going on, some big some small. Make a conscious decision to make someone smile today...it releases feel good hormones and it’s bloody contagious! Peace out Marc

12.01.2022 Great words! We all have strengths/ weaknesses sometimes we have to appreciate them both!

10.01.2022 Happy Sunday warriors, just thought I would share a course I just signed up for. There is some pretty clever people in the world that are here to help us when we allow it. This course cost me 20 dollars and goes for 8 weeks. Self sabotage has been a big one for me and has so many different layers to it. Ask for help then keep your eyes open because it will come

07.01.2022 Any fellas out there stressed, depressed or anxious? We will be running another free session of mindfulness & meditation. This Mon 15th July at the Rockingham City Football club. Click on the event to book your free ticket see you there https://www.facebook.com/events/493052771465771/?ti=icl

06.01.2022 Just a reminder Warriors, this is the app I recommend the other day. It is a great starting place and really simple to follow along. Hope to see you and more people on Monday night. Matt Headspace: Meditation & Sleep by Headspace Inc. https://apps.apple.com//headspace-meditation-s/id493145008

06.01.2022 You are 37 billion cells of awesomeness! You beat 250 million other sperm to make it to the egg! Find your passion and make it happen!

03.01.2022 Here we go again Warriors! Men’s night, Monday 8th July 7:30-8:30 Rockingham city football club, lark hill sporting complex Warnbro sound Ave Pavilion 3. Build...ing on far left Thanks to all the likes and messages so far and please keep sharing https://www.facebook.com/Warriors-of-Mindfulness-Meditation-417514049104565/ See more

03.01.2022 Start out with small changes and little by little you will get there

03.01.2022 Be the protector of the vulnerable, never look down on anyone unless you are helping them up! Every single human has their own battle and scars! No one is immune. Be the shining light, just one smile, comment, dollar in the hat or hand on the shoulder can make a world of difference!

02.01.2022 None of us is getting out of here alive! scary but true! So why do we beat ourselves up all the time for not being perfect? Why are we so concerned with what others think that we change ourselves to please them? At the end of the day as long as you are trying, really trying to do your best then give yourself a pat on the back, as long as you are not hurting anyone, then continue your passion. Smile rather than criticise and offer a helping hand to all! We all have to re...mind ourselves to live in the moment once in a while! For every negative thought you have about yourself gift yourself two positive ones! Remind yourself morning and night of 3 things you are grateful for in your life, even if it’s just waking up! Meditate everyday even if just for a few minutes, notice your breathing...is it shallow or fast? Or is it deep and slow? Happy hump day all

02.01.2022 Brothers! Not sure if you have heard of the Happiness Aid yet but it’s a free community started to help for covid 19. I’ll be hosting a free online meditation course on there tomorrow night at 6pm WST if you are keen to check it out.... I used meditation after 10 years in the army to change my life. Thanks Matt