Warwick Workout in Warwick, Western Australia | Sports

Warwick Workout

Locality: Warwick, Western Australia

Phone: +61 8 9247 2266

Address: Corner Warwick & Wanneroo Road 6024 Warwick, WA, Australia

Website: http://www.warwickworkout.com.au

Likes: 974

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports

25.01.2022 #weekendmotivation

25.01.2022 ‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by gym goers. But perhaps they are not the right questions. Instead ask yourself ‘has my body composition changed?’ Yep it’s true, muscle weighs more than fat but if the scales go up this doesn’t mean you can use the throwaway line ‘must be because I’ve put on muscle’. You may have made the weight gain you planned but is it because of increased fat... mass or lean muscle mass? Equally, your body weight may drop if you muscle mass drops but that’s no good if your fat mass has stayed the same. One of our pillars of excellence is the need for measurement integrity. If you can measure it well then you can be confident that you have improved. If you can measure it well you can make decisions about your program and what needs to be adjusted to make improvements. Read more at: www.warwickworkout.com.au/weight-loss-tests/ #perthfit #perthathlete #fitnessperth #thisisperth

24.01.2022 Zumba Cancelled. Sorry for the late notice everyone. Due to unforseen circumstances this morning's 830 am Zumba class has had to be cancelled.

24.01.2022 A heap of new additions on our Group Fitness timetable starting next week - Monday, August 3rd! The Monday and Wednesday morning Pilates classes have had a change of time only. Monday: 9.15-10.15am Pilates Monday: 10.30-11.30am PwrLift (similar to body pump)... Monday: 6.45-7.45pm Konga Tuesday: 6.30-7.00am HIIT Wednesday: 9.15-10.15am PwrLift Wednesday: 10.30-11.30am Pilates Thursday: 6.30-7.00am HIIT Friday: 9.15-10.15am Zumba Make sure you give us a call prior on 9247 2266 if you need to reactivate your membership. See you next week!!!!!

24.01.2022 Strength training is important for people with diabetes because it builds muscle. Muscle tissue plays a big role in managing blood glucose, and you dont have t...o be a body-builder! Plus, strength training can make daily activities like lifting laundry baskets or yardwork easier and safer. Learn more about being active with type 2 diabetes: http://ow.ly/BbHA50Al5xM

24.01.2022 What were you doing at 630 am this morning? These guys were smashing it in Marcus's CardioBlast session. Join us next time Mon 630-7 am CardioBlast Tues 630-7 am HIIT... Wed 630-7 am CardioBlast Thurs 630-7 am HIIT On our Gym and Group Fitness membership @$15.95 per week Or get 10 sessions for $100

23.01.2022 This exercise works on your ability to single arm row. Typically any single arm or leg work increases the need for trunk muscle stabilisation but adding in the exercise ball can bring an extra level of instability. Remember, if you are more unstable you can't produce so much force so there are better options if you aim is to increase strength. Top tips: - set the cable machine at chest height when you're sat down - choose a exercise ball that is approximately knee height... - keep your trunk perpendicular, don't add any torso rotation - ensure your hand finishes next to your rib and you can fully extend your arm when resetting Want personalised advice? Book a session at https://www.warwickworkout.com.au/personal-training/ #exerciseoftheweek #perthfit #workout #perthgym

23.01.2022 Your Time Is Now!

22.01.2022 In line with mandatory WA Government COVID-19 contact tracing requirements, from 5 December 2020 Warwick Stadium will use contact registers with all visitors re...quired to submit their details on arrival. We have registered on the SafeWA app so you will easily be able to sign in, using the App available from your mobile phone App store and the QR Code. We will have the QR Codes available at the entry to the stadium and point of sale terminals. Paper-based registers will be available at reception entry. We want to ensure that Warwick Stadium remains a safe place to visit at any time and appreciate your assistance in this regard. More info can be found on the wa.gov.au website. See more

22.01.2022 When you move your kids move too!

22.01.2022 #BestVersionofYou

20.01.2022 Unfortunately many athletes under perform because: - they over-train - consistently training the wrong energy system for their sport - don't have a structured and progressive program... For some people it's all of the above. Here at Warwick Workout's Athlete Development Hub we can help! Watch Ben's story from his preseason with us at the start of 2020 and his experience: "It's surprising to feel that normal is actually powerful but fresh" #hockeylife #hockeytraining #hockeyfamily Hockey WA Whitford Hockey Club nutrition works Think Feel Perform @Physiotheraphywarwick

19.01.2022 Calling all parents of future athletes! Learn about how we work with youth athletes to strengthen and bullet proof them from injury for the long term! Head to our website www.warwickworkout.com.au/youth-strength/ to find out more about the program and sign up for Term 4! #youthstrength #netballwa @Hamersley Netball Club Inc. Whitford Hockey Club Warwick Senators

19.01.2022 If you're a member here you'll agree we've go a great spacious gym with heaps of great gear and friendly community vibes! Tag a mate you reckon should get a week free trial! #perthgym #perthfitness #perthworkout #warwick

19.01.2022 "I came into it thinking it was just going to be lifting weights... it's far more than that" Watch Luke's preseason story with The Athlete Development Hub @warwickworkout. Luke currently plays hockey for Whitford Hockey Club Visit our website www.warwickworkout.com.au/athlete-development-hub or direct message us for more info!... Warwick Senators Think Feel Perform nutrition works Hamersley Netball Club Inc. MTM Physiotherapy Warwick

19.01.2022 This week's exercise of the week... a flashback to our first ever EoW video and our most viewed video on YouTube. Loz takes us through a top tip for using the Concept 2 rowing machine: legs, arms, arms, legs .... have a watch! #exerciseoftheweek

18.01.2022 #letsstarttogethernow

18.01.2022 The Single Leg Press is a great way to target leg strength imbalance. It targets your glutes, hammies and quads. ***Tips*** Push with one leg (remember the starting weight of the incline leg press is 53 kg), allow your knee to flex to 90 degrees.... Ensure your heel remains in contact with the platform. Check your knee tracks over the line of your second toe. #exerciseoftheweek #fitperth #strength

17.01.2022 Get this workout done today! Minimal equipment required. :-) #workoutoftheday

17.01.2022 Some good tips from our partner physio based here at Warwick Stadium...

17.01.2022 Another cohort of sport science uni prac students are finishing up over the next few weeks. It's always a privilege to guide these guys through the process of applying the theory of strength and conditioning into practice. With COVID this year it's been a bit of a different prac but a unique one in that they were able to join the journey of adapting to changes in delivery mode. We wish Emma, Jeremie, James and Imogen the best for their future career and studies. If you're interested in doing prac at Warwick Workout look out for our advert that usually goes up late November each year. Curtin University Edith Cowan University (ECU) Curtin School of Physiotherapy and Exercise Science

16.01.2022 Read a bit about musculo-skeletal screening available with MTM Physiotherapy Warwick is part of The Athlete Development Hub Warwick Workout see www.warwickworkout.com.au/athlete-development-hub

16.01.2022 Did you know our new opening hours? Mon-Fri 545 am to 8 pm Sat 730 am to 330 pm Sun 900 am to 500 pm

16.01.2022 Please note our 615 pm Pilates class has had to be cancelled tonight.

15.01.2022 Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have fitness test coming up to qualify for a sports team or to become a prison officer. If so, here are 5 top tips to prepare for the test... see www.warwickworkout.com.au/police-fire-prison-fitness-test/

14.01.2022 Kyle's been doing some remote training the past couple months with The Athlete Development Hub. He's been working on a key athletic movement - the hip hinge (aka Romanian Deadlift). Here's his progress... now keeping his back strong and engaging hamstrings. Kyle current plays at The University of Western Australia Cricket Club as wicket keeper so this is a key movement pattern to learn. #movementmatters #movementismedicine #cricketstrength #perth #perthcricket

14.01.2022 Term 4 registrations are open for 1 more week. Please head to https://www.warwickworkout.com.au/youth-strength/ to find out more! #youthstrength #sport #fitness

14.01.2022 Want to see what personal training is like? Get your first session 1/2 price, just $20 for a 30 minute session taking you through a comprehensive movement screening and cardio assessment. Only 5 of these available, Grab your spot now at www.warwickworkout.com.au/event/personal-training *not eligible for those who have already had a PT session at Warwick Workout *1 session per person

13.01.2022 Need a physio? Get around MTM Physiotherapy Warwick located in Warwick Stadium alongside Warwick Workout

12.01.2022 Hello everyone. Just a quick notice to let you know that Zumba is cancelled this Friday 11/12/2020. It will resume the following week 18/12/2020. Remember Zumba runs on Wednesday morning's at 9.00am in addition to the Friday class. We would love you to join us!

12.01.2022 So good to see the Curtin Hamersely Comets getting stronger over the past months! Wishing them all the best as they push towards finals! @chcomets_wanl #netballfamily #netballwa

12.01.2022 New group fitness timetable is here. Please check out website at https://www.warwickworkout.com.au/group-fitness-classes/ for our new gym + group fitness membership

12.01.2022 Please note our Christmas opening hours below. Have a great Christmas and New Year!

09.01.2022 Imagine walking into the gym one day during a busy hour, and only finding the squat rack and a leg press machine free. Which one do you choose as the best exercise for training your legs? In this blog we explore the difference between the two exercises. Read more at www.warwickworkout.com.au/leg-press-back-squat/

09.01.2022 How to Single Arm Cable Row... Any row action is great for posture if you're sat at a desk all day. It will work some lats, rhomboids and traps. To do the single arm cable row set the cable machine at chest height and stand in a split stance. Grab the handle with one hand, stand in a split stance and pull to your back leg.... Complete 10-15 reps each arm for 2-4 sets. Key tips: - For this version keep your shoulders square-on, don't allow any rotation at your hips. All movement is through your shoulder. - Stand just far enough away from the machine so that you can fully extend at your elbow without the weight hitting the stack.

08.01.2022 New barbell in - now 3 racks each with bars!

08.01.2022 What? Really?! Yep, do what you love doing, playing and competing in your sport! We're not saying don't gym just do it efficiently. At The Athlete Development Hub we have the expertise and experience to set you exercise and programs that get the best bang for your buck (and time!) for you to achieve your needs and goals with as little time in the gym as possible. Find out more at warwickworkout.com.au/athlete-development-hub (link in profile)

08.01.2022 The Dumbbell Goblet squat is a great exercise to improve glute and quad strength without venturing to use of the barbell. It's a super entry-level squat exercise. * Hold a dumbbell vertically and close to your chest * Squat to a depth that your thighs go below your knees * Complete 3 sets of 10-15... * To increase you confidence in squatting, start by squatting down onto a bench. * Keep you weight back on your heels and knees tracking over the line of your second toes. #exerciseoftheweek #squatclub #movementismedicine

08.01.2022 In this week's exercise of the week we look at the cable row: * Fit two handles to one of the cable machines * Put cable at chest height * Stand with a slight flex in your knees... * Pull cable to chest, finish with your hands next to your ribs * Think of pinching a pencil between your shoulder blades #exerciseoftheweek #perthfit

07.01.2022 This is a great exercise to strengthen your abdominals. The key is to perform the exercise in a controlled manor - particularly as you lower your legs - consider a rhythm of 2-3 seconds lowering your feet and 1-2 seconds bringing them up. If you're just starting out, look to perform 6-8 reps with control and progress from there. #exerciseoftheweek

07.01.2022 The Roman Chair extension is a great exercise to target your posterior change, hamstrings and glutes. Key tips: - Keep your spine in neutral position. You should hinge at the hip, no where else - Go to a depth of 90 degrees at your hips... - Push your heels up against the supports - Don't go higher than 30 degrees backwards on way up - Perform with slow and controlled motion Look to complete 2-4 sets of 8-10 reps :-) #exerciseoftheweek

07.01.2022 Are you an athlete? Watch the story behind how we develop athletes in our Athlete Development Hub. Find out more and enquire about a spot on the program at www.warwickworkout.com.au/athlete-development-hub Whitford Hockey Club MTM Physiotherapy Warwick Think Feel Perform nutrition works Northern Stars Volleyball Club Warwick Senators Curtin Hamersley Comets #athletedevelopmenthub... #strengthandconditioning #perthfit #perthfitness #perthfitfam #perth #perthlife See more

06.01.2022 #keepmovingforwards

06.01.2022 Great tip from @thinkfeelperform who provide mental toughness training for our Athlete Development Hub

06.01.2022 How's your mental health? When did you last exercise? #irunforme

05.01.2022 Great tips from our nutrition partners! Get around them!

05.01.2022 This week's exercise of the week looks at adding in a variation to the standard plank. If you can already hold a plank with good form for 1 minute then look to add extra challenge by adding in straight leg raises. Alternatively add in single arm raises. Or add in both so that you 'go round the world' lifting one limb off the ground at a time. Keys to a good plank:... - Hands or elbows on the ground, directly below shoulders - Straight link from shoulder through to ankle joint - Keep you head in neutral position, focusing on your thumbs - Keep breathing #exerciseoftheweek #plankvariation

05.01.2022 Santa's getting ready!

01.01.2022 Thought of the week