WA SportsMed Physiotherapy in Perth, Western Australia | Medical and health

WA SportsMed Physiotherapy

Locality: Perth, Western Australia

Phone: +61 481 059 400

Address: 231 Bulwer St 6000 Perth, WA, Australia

Website: http://www.wasportsmed.com.au

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• Medical and health
• Physical therapist

25.01.2022 One of the all time great people. Thanks for everything Ginna

24.01.2022 Overuse in Junior Athletes- @athleteorigin provides a great explanation about load management: One of the main concerns with parents is that their child is already doing a lot of sport. . Ive had some kids come in with extremely sore knees/shins/backs, which have stemmed from too much sport, leading to overuse injuries from their bodies no longer being able to tolerate the demand. Its always important to consider why your child is getting injured, or constantly sore, in ad...dition to how you can assist in stopping it. . The More is better approach is the belief that adding more sport, or different sports, will strengthen and stop a childs injury. However, a planned exercise program is the best way to raise the threshold of what your child can tolerate in sports. Structured strength and conditioning for nearly all juniors provides an increased level of strength and coordination to their sport and reduces injury rates. See more

24.01.2022 Noticing a ‘niggle’ A ‘niggle’ is an area of discomfort that may present as tightness or soreness This study on sub-elite soccer players found that the risk of suffering an injury that required rest was x3-x6 greater if you had experienced a ‘niggle’ in the previous 7 days. ... If you’re noticing something, book an appointment with one of our Physiotherapists who can help set you up with an injury prevention program to keep you performing at your best!

23.01.2022 If you missed out last time and you can't wait to get your hands on a WA SportsMed Cycling Kit we are now taking orders again! Email [email protected] or call 0481 059 400 to order. Please check your sizing at: https://www.pedalmafia.cc/pages/size-guide

23.01.2022 Does it matter what I do before my ACL surgery? Yes! Read to find out why

23.01.2022 Open Sundays, Welcome Nina Crowhurst & New Recovery Class - https://mailchi.mp/cb435322/open-sundays-new-recovery-class

23.01.2022 Here to help you manage any niggles, pain or backyard cricket injuries over this holiday season ! Book online or give us a call on 0481 059 400

22.01.2022 Back and ready for 2021 We hope you had an enjoyable holiday break and are now ready to take on the new year! Our clinic is now open and keen to help get you working towards your 2021 goals ... Clinic hours: 7am-7pm Monday-Friday 8am-12pm Saturday Book an appointment on our website or give us a call on 0481 059 400

22.01.2022 Compex Muscle Stimulator The Compex uses electrical muscle stimulation to facilitate muscular contractions- a great rehab tool post surgery to maintain muscle strength and reduce detraining effects. For recovery, this device also helps stimulate the flow of nutrients into the muscles and flush away toxins, for improved recovery.

22.01.2022 We are now taking orders for our WA SportsMed Physiotherapy Cycling Kits! Email [email protected] with your name, phone number and size OR call us on 0481 059 400 to place your order. ... Please check your sizing at https://www.pedalmafia.cc/pages/size-guide to ensure you get the best fit.

22.01.2022 The team celebrated 2020 with some mini golf and cocktails a few weeks back. We love all of our team because they genuinely care about the well-being and progress of our patients! Merry Christmas to all of our patients and thank you Nina, Kym, Di, Gabi, Caitlin and Tom. Onwards to 2021!

21.01.2022 Join us as we participate in the MSWA ride this Sunday! If you can’t ride you can support this great cause by donating at the link below.

20.01.2022 Meet Emma; Womens Health and Movement Rehab Classes plus some exciting plans for 2021 - https://mailchi.mp/e94df39d3037/wa-sportsmed-2021

20.01.2022 Good luck to Chris Nikic as he attempts to become the first person with Down syndrome to complete an IRONMAN triathlon when he takes on Visit Panama City Beach IRONMAN Florida!

20.01.2022 Welcome to our newest team member, Nina! Nina is an APA Sports and Exercise Physiotherapist with a Masters of Sports Physiotherapy. She has worked as a Physiotherapist for West Coast Fever Netball, Australian Under 21s Netball Squad, Tennis Australia and the Hockeyroos. She is a current WAIS Physiotherapist for Hockey and Netball. In addition to standard physiotherapy services, Nina is offering an exciting new service to our clinic for our runners of all backgrounds. Running ...Analysis is a comprehensive assessment process to enhance running technique, performance and address injuries or assist with injury prevention. As an Accredited Athletics Australia Running Coach, Nina combines her Sports Physiotherapy skills with her running knowledge to allow for comprehensive treatment of all running issues. To learn more about Nina or our Running Analysis service, visit our website at wasportsmed.com.au. Link in bio.

18.01.2022 Congratulations to our Sports Physiotherapist James who will be heading away with the Fremantle Dockers for their Hub in Cairns for the final rounds of the AFL season He will still be reachable by email through this period and be back in clinic (after quarantine) in October.

18.01.2022 Waking up winners on Sunday

18.01.2022 How much does seat height matter? Seat height can influence the activation of your stabilising muscles during cycling. As you can see in the photo, our patient Reeven has his seat height set too high which creates an excessive flexion (or curve) in his lower back. Bending itself is not an issue, but sustained and repetitive bending without adequate strength can be. This can also lead to muscle imbalances. Make sure that you are fitted by a reliable bike fit specialist to prevent cycling injuries and optimise your power on the bike. Call us on 0481 059 400 or click the link in our bio to book a bikefit with our Bikefit Specialist, Leon

17.01.2022 Ready to smash your goals in 2021?? We can help get you started strong. Whether you’re coming back from an injury or just wanting to get a bit more active in the new year, our experienced team of Physiotherapists will work with you to come up with an individualised training program suited to your needs. ... Call us on 0481 059 400 or book online for an appointment today!

17.01.2022 The return of our beloved team sports is closer than ever! Here are some tips to help you to be match-ready: -Check out the free Footy First exercise guide to minimising common AFL injuries (or FIFA 11+ for football & Knee Program for netball) -If youve had a break from sport specific training, reintroduce yourself gradually to higher speed activities like sprinting, kicking and change of direction -Improve your cardio fitness with running, stair climbing or cycling -Diet ...and sleep play a big role in recovery -Book a biomechanical screening with one of our physiotherapists to tailor a preseason exercise program for you, based on your capabilities and fitness. Link in our bio See more

17.01.2022 With Round 1 of the WAFL season starting this weekend, we will be introducing another new recovery device, the Normatec Recovery System. It is shown that dynamic compression can decrease nerve sensitivity, therefore reducing pain. The Normatec uses dynamic compression technology to mimic the muscle pump in the legs which promotes fluid circulation. It is a great post-game recovery tool for any player with muscle soreness. Book into our Injury Clinic this Sunday and see the benefits for yourself

16.01.2022 Get excited, football is back at Leederville this Saturday! EAST PERTH vs SUBIACO Reserves 9:00am League 11:15am... Colts 2:00pm Open to the public with free entry Grab a drink at the East Perth Members bar #WAFL #GreatestTeamofAll

16.01.2022 Have you got a spring in your step? With more light back in our days we hope youre getting your walk/run/swim/rides in @nina_crowhurst_sports_physio is our resident triathlon expert who can provide you with al the tools necessary to perform, and perform well for upcoming tris

16.01.2022 Pain is one of the most common reasons that people come to physiotherapy. It is perceived differently by every individual, and may have an impact on function or daily life. The six core concepts of pain explain some of the science behind why and how we feel pain. As physiotherapists, our role is to help educate you about your pain and treat the cause from a whole person perspective, along with the latest scientific evidence and research to help you get back to your goals.

15.01.2022 Part 1/3 of our recovery device series, where we talk about our new devices that you can book in to use throughout the week or during our Sunday Injury Clinic This is the Gameready unit, used in many medical and professional sporting areas. The Gameready utilises active cold and intermittent compression technology which is shown to help decrease pain by increasing blood flow to targeted areas, without increasing edema (swelling). It can be used for post-operative rehabilitation or as a recovery tool

15.01.2022 **Big Announcement** James Grierson has accepted a full time role working with the Fremantle Dockers AFL program This opportunity is recognition of James’ commitment to being at the forefront of sports physiotherapy in Australia. We are sad to lose James, although he will be around the clinic intermittently. Tom Valentine will take on the role of Head Physiotherapist at East Perth Football Club and will service the club and all patients with a high degree of ca...re and clinical expertise Congratulations James & Tom See more

15.01.2022 Congratulations to Dr Larissa Trease, Kellie Wilkie, Ivan Hooper and all the other authors on this wonderful paper in BJSM. Nice to have Leon, one of our Sports Physiotherapists acknowledged for his role in data collection. #rowing #sportsphysiotherapy#rowingphysio #Rio2016

15.01.2022 From our families to yours, we say a thank you to all our mothers in the WA SportsMed community, and we wish them a lovely Mothers Day today.

14.01.2022 Good luck to WA SportsMed patient Ethan Reegan and the rest of the Trinity College football team for this year!

14.01.2022 Today was supposed to be the Tokyo Olympics opening ceremony, where our Sports Physiotherapist and Director Leon Vogels was due to be working He is one of the Rowing Australia Physios and has passed on his expertise in this field to the rest of the Physiotherapy team Heres to hoping we can add to the 40 Olympic medals the Australian Rowing team has in 2021

13.01.2022 Good luck to all of our patients running the @asicsaustralia @westaustralianmarathonclub #bridgesfunrun2020 Drop by to our recovery clinic from 10am and use the recovery pants, compex and gameready. #perthrunners #recovery #wamarathonclub #injuryclinic #compex #normatech #gameready #injuryprevention

13.01.2022 A legend of East Perth. Thanks Shaggy

13.01.2022 ACL INJURY + FATIGUE This study looked at soccer players who had just completed a 1 hour training session. Players who had an ACL reconstruction showed a higher reduction in movement quality compared to non-ACL injured players. Movement quality was assessed using video analysis of a double leg counter jump, and the LESS (landing error score system) was used. ... ACL injury or not, injury prevention plays an important role in keeping you doing the activities you love. By understanding the injury profile of all sports our Physiotherapists are able to identify common injuries and implement strategies to prevent their occurrence. Contact us for a comprehensive head to toe assessment where we can build an injury prevention program specific to your needs.

12.01.2022 Leg day for footballers! Take your game to the next level like this Geelong star

12.01.2022 Tom showing Leon a few of his tricks picked up at the @enda.king ACL rehabilitation course. Utilising a resistance band to graduate from static activities to plyometric or impact loading is a great tool to smooth out any lower limb rehabilitation ... Tom is currently completing his Masters degree so is teaching Leon and James some new tricks of the trade he is learning @curtinuniversity

12.01.2022 James will be running the injury and recovery clinic Sunday from 10am-12pm. Contact us or book online!

11.01.2022 Get injured yesterday? We are open on Sundays starting today to accurately diagnose any injury and begin any treatment planning. Between 10am-12pm. Book in online through our Sunday Injury Clinic link.

10.01.2022 The WA SportsMed team have taken out 1st place in C Division . Keep your eyes open for the trophy which will be (proudly) on display in the clinic!

10.01.2022 WA SportsMed Physiotherapy driving it home on Stage 5. . PB Photography #tomr2020

09.01.2022 Our WA SportsMed cycle kit order is closing today! All Pedal Mafia branded.. prices are as follows: Jersey $115 (RRP $119) Bib $169 (RRP $189) Cycle caps $25... To order go to the portal: https://www.pedalmafiacustom.cc//wa-sports-med-custom-port Password: WASM20 Pictures of the kit on our post from the 15th July

07.01.2022 Missing footy? Hopefully youre all back singing the team song soon!

05.01.2022 Run Club back for 2021 Our community Run Club is held every Tuesday 5:30pm at various locations around the Perth metro area. Run Club is held by Nina Crowhurst, Sports & Exercise Physiotherapist and Running coach. ... These sessions cater for all levels! So whether you’re a beginner looking for some guidance or a more advanced runner looking to push yourself this session is a great fitness tool. Locations will be announced before Tuesday each week so stay tuned ! Book online today to secure your spot, or give us a call on 0481 059 400

04.01.2022 How to run safely with knee pain It doesnt mean you need to stop and running is bad for your knees. Seek guidance from an experienced Sports Physiotherapist like our resident running expert Nina on appropriate biomechanics and technique.

03.01.2022 Congrats to Damon. Tom worked closely with Damon in his athletic development as a colt at East Perth Football Club. Good luck!

02.01.2022 Introducing.. Sunday Injury Clinic Now open Sundays 10am-12pm. If youre suffering from post-game soreness, make use of our new recovery devices in the Recovery & Mobility class. For any next-day injury assessments, use the Sunday Injury Consultation option on our website. Call us to book or use the link in our bio

02.01.2022 Open this Sunday from 10am-12pm for all your injury needs!

01.01.2022 Plyometric Training Some great info by @ylmsportscience on why plyometrics are great for injury prevention and performance What are Plyometrics? ... Plyometric exercises involve stretch and contraction of muscle fibres to generate large amounts strength and power If training loads are well controlled, this form of training can... Muscle strength Neuromuscular control Bone density Risk of injuries Plyometrics can help improve running economy, increase jumping ability and sprint performance Our experienced Physiotherapists can help set you up with a plyometrics training program suited to the needs of your sport or activity. This can be a great tool for injury prevention as well as for that extra edge on your performance. Book an appointment online or call us on 0481 059 400