Waterfront Health Studio | Sports & recreation venue

Waterfront Health Studio

Phone: +61 3 5229 7000

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18.01.2022 how to fix your tight & sore neck We love this technique using BakBalls & a yoga block for releasing sub-occipital muscles. Releasing these muscles can help to relieve neck pain and headaches. Your sub-occipitals are those tiny muscles at the base of your skull. They can become tight when you have your head poking forwards for too long. This usually happens during prolonged sitting when your upper back muscles fatigue causing your back to hunch. You t...hen over-extend through your neck to be able to see what’s in front of you, causing those upper neck muscles to work over-time & become tight. Other cause of tight sub-occipitals: high stress levels lack of lower back support screen too far away or font too small poor thoracic mobility or strength tight pecs We have plenty of BakBalls in stock in the studio or you can make a DIY version by taping two tennis balls together Give it a try and let us know how you go! Thanks for the pic @yoga_medicine See more