Waterlily Birthing | Educational consultant

Waterlily Birthing

Phone: +61 414 296 522

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25.01.2022 Have a read, it really explains the difference between a natural oxytocin labour and a labour with syntocinon, showing the different effects on the body!!

24.01.2022 Calmbirth courses are still here, with all the same amazing content. Im doing live online classes, book through the Calmbirth website! Look forward to seeing you soon xxCalmbirth courses are still here, with all the same amazing content. Im doing live online classes, book through the Calmbirth website! Look forward to seeing you soon xx

22.01.2022 Its very normal for baby to lose some weight in the first few days. But all you new mums are doing a great job since covid lockdown with boosting up weight so quickly

22.01.2022 Calmbirth Care Package At Calmbirth we understand that expectant parents are struggling and doing it tough right now. Calmbirth wants to support you through your pregnancy, labour and birth during COVID -19, so we have developed the Calmbirth Care package. Our Calmbirth Care package for COVID -19 will allow us to provide pregnant couples access to quality and evidence based childbirth education at a time when they need it the most but may not be able to afford it. The Calm...birth Care package has 3 tiers: 30% Care Package Discount Pay What You Can Afford Pay It Forward See more

21.01.2022 This is a bit of fun but with a great message about baby CPR, made me smile!

21.01.2022 This is really interesting and definitely something to consider when pregnant and offered the GBS test by your provider...ask questions!!!

20.01.2022 We are committed to ending preventable stillbirth in Australia. Through educating clinicians, mothers and families about stillbirth prevention and promoting open communication. - this can happen, and we will keep working towards that goal until every baby is saved.

20.01.2022 My first Live digital class via Zoom!! 9th & 10th of May $450 per couple. Email me for detailsMy first Live digital class via Zoom!! 9th & 10th of May $450 per couple. Email me for details

20.01.2022 There is lots of news media about COVID-19 and many people are concerned. If either a mother or baby is unwell it is important to keep breastfeeding. Breastmilk... contains protective antibodies to most viruses that the mother is exposed to. To reduce risk of transmission, those who spend time with your baby should wash their hands frequently and cover their mouth and nose when coughing or sneezing. If you need help with breastfeeding or would like to restart breastfeeding, call the National Breastfeeding Helpline on 1800 686 268. ABA has recently released some updated information regarding the care of babies when you are unwell with a respiratory virus: https://www.breastfeeding.asn.au/bfinfo/covid-19 www.breastfeeding.asn.au/bfinfo/breastfeeding-and-influenza For specific information about the respiratory virus COVID-19 visit: UNICEF www.unicef.org//novel-coronavirus-outbreak-what-parents-sh www.cdc.gov//specifi/pregnancy-guidance-breastfeeding.html #COVID19 #virus #breastfeeding #protection #illness #information #support

19.01.2022 Instagram is up and running!! Please go and follow my page. #calmbirth #instagram #excitingnextstep

19.01.2022 You have got this!!

18.01.2022 I am still here for you!!! Victoria has been hit by this second wave and with all these new restrictions its hard to know where were all at but Im still teaching this amazing course so you can feel calm and ready for the birth of your baby and prepared to become parents either for the first time or again Head to the Calmbirth website to book into a class with me!! #calmbirth #newparents #love #oxytocin #antenatalclasses #pregnant #knowledgeispower #birthpreparation #trustyourintuition #pregnancyclass #newbeginnings #practicemakespermanent #releasefear #babybonding #conciousparenting

18.01.2022 Meditation Meditation is a great way to release stress and anxiety at any point in life, and pregnancy is no exception. The positive side effects of meditation are great for both mother and baby. Plus there are no negative side effects! Benefits of meditation during pregnancy ... Better sleep Connecting to your changing body Anxiety/stress relief Increased peace of mind Less tension Connecting with your baby before birth Positive labor preparation Lower risk of postpartum depression Types of Mediation There are many types of mediation which expecting parents can use, most commonly used; Fear Release Relaxation Bonding with baby Affirmations These are all used within the Calmbirth program, to help with any fears or anxieties, stay calm, we teach about conscious parenting and affirmations are part of visualisation too. #meditation #birthaffirmations #releasefear #relaxation #birthpreparation #calmbirth #conciousparenting #pregnancymeditation #pregnancy #zen #babybonding

17.01.2022 I just love this quote by Thomas Verny Image by Anne Geddes. #calmbirth #annegeddes #conciousparenting #birthingquotes #lovequotes #thomasverny

17.01.2022 These are all great talking points before you meet your little one

17.01.2022 To all you pregnant mamas and postnatal mamas out their!!! #prenatalcare #calmbirth #mama #prenatalcare #selflovefirst #feelthelove #birthprep

14.01.2022 The 4th Trimester is real!!!!

13.01.2022 Contact me, ask me questions!! Id love you help you understand the course or book into a class to meet you and for me to pass on the knowledge Ive learnt teaching this course. #calmbirth #birthpreparation #families #birtheducation #morningtonpeninsula #midwife #pregnant #meditation #birth

12.01.2022 So much LOVE in one video! Amazing collection of beautiful births and beautiful birth partners

12.01.2022 Breast Feeding Feeding cues Rooting: Turning their head towards the side or opening the mouth Wriggling/Stretching or Fussiness... Sucking on anything they can, including their hands Crying: This is the last sign of hunger. A parent should not wait until their baby is crying, as this can cause them to gulp and choke while feeding Feeding Patterns The first feed will be within the first hour then usually 6-8hourly for that first 24hours as they are generally more sleepy following birth. Their tummy is only 5-7ml sized, perfect for the colostrum. Between 24-48hours old they will feed more frequently anywhere between 1-4hourly and they will be taking in more colostrum with a tummy size of 13ml. On the second night after birth be ready for feeding +++ with a pretty unsettled baby, this is to be expected as the baby is telling your body to get making that lovely milk. On average newborns will drink between 8 12 times per 24 hours, but it is also totally normal for a newborn to breastfeed every hour or once every 4 hours. It is also normal if a baby drinks more during certain times and less at other times. Cluster Feeding; this is when a baby feeds every half hour for a few hours at a time; they usually sleep for long periods of time afterward. Feeding Time Some babies only take 10 minutes of suckling, while others may take 45 minutes. As a baby gets older, they may start breastfeeding for shorter periods of time, and also may start feeding at more regular intervals. Its best to allow the baby to breastfeed until they decide they have had enough, and then offer the second breast. Doing this will ensure that the baby receives the fattier hind-milk. Signs that your baby is getting enough milk! Waking for feeds and then satisfied after suckling Wet and dirty nappies, appropriate for their age Feeding is not painful and therefore a good latch for good milk transfer Signs of a let-down No signs of dehydration Gaining weight Just remember - relax, look at your baby and that love will help the milk flow! #birthpreparation #calmbirth #breastfeeding #pregnancy #oxytocin #breastfeedinginpublic #newborn #tensteps #colostrum #breastmilk

10.01.2022 I would love to hear from you if you need more information or want to book in a private class with me #birthpreparation #calmbirth #parentstobe #pregnancy

10.01.2022 Self belief is huge when it comes to labour!!! You can do it!!! #birthaffirmations #birthprep #calmbirth #girlpower #selfcare #selfbelieve #labourday #love

09.01.2022 Baby Wearing Huge benefits for everyone!!! For mums, your oxytocin levels are increased through physical contact, assisting with the maternal bond, easier breastfeeding, all leading to a lowering of the incidence of postnatal depression. For the dads who are baby wearing this also has benefits for paternal bonding.... Babies/children who are carried are usually calmer as the primal needs are met. This is because they can see, hear, smell and touch you as well as easy access to feeding, even the motion for being carried helps with brain development, digestion, inner ear development which assists with balance and muscle tone is constant which helps overall physical development. Its been found that due to the close contact with other people as they are carried they can study facial expressions, learn languages and body language quicker and independence is established earlier. Decreased risk of positional plagiocephaly (flat head syndrome) caused by extended time spent sitting or lying on their back. Kangaroo care which is where baby is skin to skin with the parents either with or without a sling, this has huge benefits to premies or ill infants. As well as parent-child attachment and parental satisfaction. Safety Basics.use the acronym TICKS Tight In view Close enough to kiss Keep chin off the chest Supported back Most of all enjoy the closeness!!! #babywearing #skintoskin #bonding #babycarriers #oxytocin #calmbirth #kangaroocare #dadsbabyweartoo #breastfeeding #mumlife #healthylifestyle #flatheadsyndrome #postnataldepressionawareness #mumstyle #closeness

09.01.2022 This is great knowledge to have...optimising fetal positioning while pregnant will make such a difference and understanding this will help if baby is still posterior in labour too!!

09.01.2022 Pelvic Floor What are the pelvic floor muscles? Its a layer of muscles that supports the pelvic organs and span the bottom of the pelvis.... What do these muscles do? This muscle layer has three holes or passages, the urethra, vagina and anus. The muscles normally wrap firmly around these to keep the passages shut. Although the pelvic floor muscle are hidden from view, it can be consciously controlled and therefore trained to be strong. These muscles play a huge role in controlling your bladder and bowel, sexual intercourse and during childbirth. Causes of Weakness Childbirth -after prolonged pushing, instrumental birth or a large baby. Excessive coughing - causing repetitive straining. Being overweight. Constipation Persistent heavy lifting - maybe as part of your job. Changes in hormone levels at menopause and just getting older. How do you strengthen your pelvic floor? Did you know that up to 50% of women perform pelvic floor exercises incorrectly? Seeking guidance when first learning is great, ask your midwife! Otherwise from a womens health physiotherapist. Try performing three sets of 10 spaced out throughout the day. Each repetition, squeezing your front and back passage and lifting internally (5 seconds), followed by full relaxation and dropping of the pelvic floor back to its starting position (5 seconds). To finish try 10 quick lifts to challenge coordination and speed of the pelvic floor muscles as this can come in very handy as practice for times of an unexpected cough or sneeze. Top tip is to try to find a trigger in life to remember to do these exercises. As women we should do these throughout our life, maybe try traffic lights or washing your hands!! Dont ignore the signs Things like leaking urine or faeces, incomplete bladder emptying, heaviness internally, discomfort or pain during sex, lower back aches, a dragging sensation or pelvic pressure. These are not normal and you dont need to suffer, these could be symptoms of a medical issues. See your GP they can help cure pelvic floor dysfunction!! #calmbirth #birthprep #pelvicfloor #prenatalcare #pelvicfloordysfunction #newmum

09.01.2022 Some great tips to help out when your baby needs it

09.01.2022 Check out the new podcast today!!!

08.01.2022 How are you? Its ok to need to lean on people at times! COPE is a great organisation pre and postnatal, check them out xx

07.01.2022 By going to a spinning babies course myself I can honestly say I learnt a lot...love the daily practice of the skills they teach

05.01.2022 Join us for our first meeting at 10am on Wed 7th August at One Pear Tree Cafe, 372 Nepean Highway, Frankston. Mums, mums-to-be and siblings welcome to come alon...g and chat about pregnancy, birth and baby. - Non-judgemental support - Shared information with other mums - Support network after your baby is born See more

03.01.2022 Surrender This quote says it all, trust your body to do just what is needed at the right time! #trust #surrender #trustyourbody #quotes #labour #calmbirth #birth #timingiseverything #birthprep #meditateonit #loveyourself

02.01.2022 This is great to hear and very reassuring to all you mums to know you can do this to help protect your babies when they arrive

02.01.2022 So cute and so true!