Watermark Castle Cove Family & Friends in Castle Cove | Medical centre

Watermark Castle Cove Family & Friends

Locality: Castle Cove

Phone: +61 2 9882 2770

Address: 8b Deepwater Road 2069 Castle Cove, NSW, Australia

Website: http://www.watermarkcastlecove.com.au

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• Retirement and care home

25.01.2022 | Do you know how important it is to get a little sunshine? Scientifically, sunshine has a lot of benefits for our bodies. Swipe left to see the 7 great reasons to get outside and soak in the sun.

25.01.2022 | Davida Strasser Let’s celebrate this day like there’s no tomorrow!

25.01.2022 | Virginia Watt Warmest wishes to you on your very special day. I hope that you continue to change the lives of others with your positivity, love, and beautiful spirit.

24.01.2022 | Do you use Emoji a lot? Emoji is not just cute drawings, they serve a much greater purpose. They help us when words fail us. ... They help us communicate better and faster. They improve our capacity to communicate effectively with others and make our intended meaning be known. What's your favourite emoji? Emoji it out down below! See more

21.01.2022 | Beautify the World JUST by Breathing! Rhythmic breathing in Yoga elevates mood. In case you did not know, breath is an indicator of mood.... So, since anybody can breathe, therefore anybody can practice yoga. When everyone practice Yoga, imagine how beautiful the world is, decorated with lots of smiley faces. P.S: Australia is one of the country with the cleanest air in the world. Lucky for us, we breathe the cleanest air everyday. See more

21.01.2022 Day 7 #7DaysChallenge to Stress-Free Living (LAST DAY!) Most of us have experienced a time when we just don’t know what to do about a situation. This often leads to us feeling overwhelmed with no idea of how to even begin to tackle the problem.... By taking a piece of paper or a journal and writing down everything that’s going on in your life, you’ll get a clearer picture of what is important and what’s not. Here are some benefits of journaling: Clears your mind and prepares for decision making Helps you to deal with stress Clarifies your emotions Helps you to take action Gives you a record of your personal development Here's a list of questions you can write into your journal: How are you feeling today? What are the things you are grateful for today? What are your plans/goals today? Congratulations! You've finished the challenge! See you on another easy challenge in the next months and let's have a better lifestyle! . . . . . . . . . . #dreamlife #homegoals #retirement #lifegoals #healthylifestyle #retirementplan #retirementparty #seniorliving #retirementgoals #futurehome #happylifestyle #retire #retirementcommunity #dreamlifestyle #futuregoals #retirementliving #luxuryretirement #watermarkcastlecove #seniorlifestyle #retirementhome #lifeismagical #retirementvillage #sydneyretirement #newresidents #retirerich #healthylifestyletips #seniorlivingcommunity See more

20.01.2022 | Geoff Yates Celebrate your birthday today. Celebrate being happy every day.

19.01.2022 | Pamela Kenny May you have all the love your heart can hold, all the happiness a day can bring, and all the blessings a life can unfold. Happy birthday!

19.01.2022 Spring or Autumn? Which season do you like more? The first thing we all love about spring is that it is warmer and people can spend more time outside. But a good walk in the autumn time, when the colours are so pretty, it just makes you feel good.... But if you had to choose your favourite, which one would it be? . . . . . . . . . . #dreamlife #homegoals #retirement #lifegoals #healthylifestyle #retirementplan #retirementparty #seniorliving #retirementgoals #futurehome #happylifestyle #retire #retirementcommunity #dreamlifestyle #futuregoals #retirementliving #luxuryretirement #watermarkcastlecove #seniorlifestyle #retirementhome #lifeismagical #retirementvillage #sydneyretirement #newresidents #retirerich #healthylifestyletips #seniorlivingcommunity #thisorthat See more

18.01.2022 | Show Your Teeth Some Serious Love One of the annoying things about eating leafy green veggies is they can often get stuck in your teeth. Well, look at the bright side: at least these foods will keep your pearly whites free from cavities!... Did you know that all leafy green veggies have incredibly high levels of bioavailable calcium? So, if you’re lactose intolerant, you could get all the calcium your bones and teeth need from a daily helping of greens. See more

15.01.2022 | Rose Fowler Life should be lived with a smile on your face and no one does a better job of putting one on my face than you. Happy birthday!

14.01.2022 | Aarno Vuokko Today you are you! That is truer than true! There is no one alive who is you-er than you! Happy birthday!

12.01.2022 Day 6 #7DaysChallenge to Stress-Free Living You've heard this over and over: physical activity and exercise are good for you, and you should aim to make them part of your routine. Here are some benefits of regular exercising:... Maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. The mental health benefits of exercise are nearly endless. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. . . . . . . . . . . #retirement #healthandwellness #sydneyaustralia #lifegoals #healthtips #retirementplanning #retirementgoals #healthandwellbeing #retiredlife #healthylifestyles #healthylifehappylife #happylifestyle #dreamlifestyle #healthgoals #lifestyleguide #retirementcommunity #retirementlife #retirementhome #retirementlifestyle #resortlifestyle #watermarkcastlecove #retirementvillage #healthylifechoices #seniorlivingcommunity #seniorlife #seniorfitness #funlifestyle See more

12.01.2022 | Navigating My Health Record When you have a My Health Record, your health information can be viewed securely online, from anywhere, at any time even if you move or travel interstate. Having everything being recorded can help you get the right treatment.... And it’s a convenient way to record and track your health information over time. That is why IT4Retirees are operating the Zoom sessions from 1.30 - 2.30 every Thursday, and the topic for this coming Thursday will be about navigating 'My Health' record. Join the Zoom session to find out more about it! See more

09.01.2022 | Ailsa Allen On your birthday may your spirit be enriched in light, love, and hope for a prosperous year ahead.

08.01.2022 | Laureen Patterson From the cries of joy to the cries of sorrow, may your special day bring you a better tomorrow. Happy birthday!

06.01.2022 | But First Coffee ... or Water? Drinking water first thing in the morning immediately helps rehydrate the body. The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. ... Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body, says Rania Batayneh, MPH, a nutritionist. "Most people have their coffee first thing in the morning," she says. "Although it is a good source of antioxidants, it is also dehydrating. You can offset this with water." So, water first coffee after. See more

05.01.2022 If you can have ONE of these privilege, which button would you choose, and why? Drop your answers below . .... . . . . . . . . #retirement #healthandwellness #sydneyaustralia #lifegoals #healthtips #retirementplanning #retirementgoals #healthandwellbeing #retiredlife #healthylifestyles #healthylifehappylife #happylifestyle #dreamlifestyle #healthgoals #lifestyleguide #retirementcommunity #retirementlife #retirementhome #retirementlifestyle #resortlifestyle #watermarkcastlecove #retirementvillage #healthylifechoices #seniorlivingcommunity #seniorlife #seniorfitness #funlifestyle See more

05.01.2022 | Worry Less, Zumba More! Burn calories. You need to burn off some energy somehow, so why not do it while dancing? Zumba is not only fun, it's effective for people of all skill levels.... Whether you've danced your whole life or have never set foot on a dance floor, the workouts can be adapted to your skills and fitness level. Every Thursday at 2 pm. Let's feel the beat! See more

04.01.2022 Remember this song? Yes..Yes..Yes... Write it down below!

02.01.2022 | Get Your Lifetime Benefit of Regular Exercising We are all aware that exercise keeps us physically fit so that we can go about our daily life with more ease. But physical fitness doesn’t just make you stronger on the outside; it makes you stronger on the inside too.... Being in the pink of health means your body can overcome infections and viruses more easily, so you won’t fall sick as often as others who are less fit. Being physically fit also means your body takes a shorter time to recover from illnesses and injury. Enjoy a lifetime perks of regular exercising, whether doing weightlifting, yoga, aerobic, tai chi, or even just brisk walking. See more

01.01.2022 | Joan Davis Age is merely the number of years the world has been enjoying you. Happy birthday!

01.01.2022 | Who watched the first part of the Three Colours Trilogy last week? The Three Colours trilogy is the collective title of three films. Three Colours: Blue, Three Colours: White, and Three Colours: Red, notionally colour - scheme of the French flag.... Structured around the classic themes of the French republic: liberty, equality and brotherhood. English sub-titles. Don't miss out the 2nd part this coming Thursday at 2! Book your seat with reception. See more