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Waters Family Chiropractic

Phone: +61 403 903 690

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25.01.2022 Dr Tess will be back in the studio on Thursday after her holiday + honeymoon in Broome last week. She will also start looking after everyone on Monday’s as well from next week to help Dr Kelly decrease her load. . . . How much fun does Broome look?

24.01.2022 What a gorgeous day for getting out in Mandurah

24.01.2022 Your nervous system is your master control system that is what our main focus is~ we want to make sure your nervous system is working optimally. When our nervous system is out of balance due to the stressors or life - these can be physical, chemical or emotional- it can result in less health. Let us help you adapt better and function better.

23.01.2022 health expression’ to replace ‘sickness’. Sickness refers to a state of being ill and health expression Is defined as the ability to make the whole self-known to the self. In other words, to see the benefit and the drawback from whatever is being expressed. Using the term health expression removes the negative connotation of the word sickness, which implies you’re ill which implies that your body has got it wrong, it’s sufferinghappened to youwhen, in fact, your body is a...ttempting to do the best it can given whatever has been created and send specific messages (signs/symptoms) it wants to alert you to physically (move), chemically (eat) and emotionally (think). . . . This can be applied to Pain How we perceive pain, which is a central component of the allopathic approach to health, is pivotal to how we then respond to others and of course heal our self. . . . It all goes back to how you are choosing to approach health, educate and explain health. Are we attending to our physical (move), chemical (eat) and emotional (think) wellbeing and adjustments? Understanding that health is choice not chance Here are some steps you can take: * Receive adjustments from a qualified chiropractic for neurological integrity. * Eat organic food * Move your body * Think about the conversations you have with your family and the language you are using. Adapted from: https://vital-wellbeing.com/sickness-or-health-expression/ by Dr Sarah Farrant

22.01.2022 Have a wonderful Friday and try not to stress over things you can’t control

21.01.2022 RESTART 2021 Digital Detox Tips for detoxing from devices: -Limit device use to 1-2 hours a day for adults and 30-45 minutes for children... -Posture: sit up straight and hold up devices to keep your spine in a neutral position -Turn on night shift mode on your phone and or a blue light filter on Computer devices to reduce the amount of blue light that may be reducing the quality of your sleep -Turn off your devices when spending time with family and friends. - Stop watching the news, especially in this current climate there is so much fear promotion on the news. This affects our mood and can promote anxiety. Switch off the news and only watch things that bring you joy. Life is short so spend it well with the people you love.

21.01.2022 Breathe for a moment

21.01.2022 Some tips for using your posture pole at home correctly This is such a great tool for relieving postural tensions and stress.

20.01.2022 Chiropractic adjustments themselves do not cure any condition, they simply restore the body’s natural ability to heal itself

20.01.2022 Our Chiropractic Adjusting Tool or Activator ~ many people call it our clicker. This can be more comfortable for some people than manual adjustments, and we can use this in sensitive areas, to help restore movement. Even the kids don’t mind it. It delivers a gentle impulse force to the spine with the goal of restoring motion to the targeted spinal vertebra or joint.

18.01.2022 Gut Health, Gut Healing, Gut Solutions. In this presentation, Dr Dingle will skillfully show you everything you need to know about healthy digestion from your mouth and stomach to your gut microbiome and what you need to know it to improve your health. Gut Health is the biggest health issue confronting Australia today. It is an epidemic. ... Do you have digestive problems, reflux, burping, bloating, pain, SIBO, IBD, or any other gut problems? Or have mental health or skin issues, cancer, heart attacks, diabetes, high blood pressure or .....

17.01.2022 Couples who get adjusted together We had both tables on the go today with Dr Kelly & Dr Tess adjusting together.

17.01.2022 Well adjusted kids PEDIATRIC CHIROPRACTIC We get a few raised eyebrows when we tell people that chiropractic can help children too. It’s something most people have never considered. However, a growing percentage of the population is using chiropractic care from birth and throughout life for both health challenges and prevention. .... . . Since the nervous system controls and coordinates everything in the body, including development and healing, shouldn’t we make sure that a child’s nervous system is working properly? Of course! The spine is the most common place in the body that can interfere with the nervous system, disrupting the amazing power that made the body. Chiropractic care is a powerful way for parents to help their child heal naturally. . . . Evidence from chiropractic offices throughout the world shows that children can benefit from chiropractic care, even if they already have a health challenge. . . . No health challenges? No problem! Chiropractic is a great way to keep the body functioning at a high level to prevent problems from developing. See more

17.01.2022 Last week we had a little fur baby visitor in the studio

16.01.2022 Baby bump to baby bump adjustments are fun

16.01.2022 Yesterday we celebrated Dr Kelly at a Mama Blessing Ceremony. which is a beautiful way to honour the transition into motherhood.

15.01.2022 It’s Friday have you had your adjustment this week? We love to help people keep healthy and stay on top of spinal health.

15.01.2022 Bringing Intention into every aspect of your life, where can you be more mindful of where your health could be improved? . . . Taking the stairs instead of the elevator ... Cooking homemade instead of takeaways Creating time for exercise Going to bed on time and putting your phone away Showing up to your health appointments without excuses Not allowing Busy to get in the way of changing your current health situation Being mindful of the relationships you have around you, are they positive and healthy for you? . . . What else can you bring a level of intention to, to create healthy change? See more

14.01.2022 Happy Father’s Day to all the superhero dads we know how hard you work to look after you family and we know how much they appreciate you.

14.01.2022 When we have proper structure then we can have proper function our Chiropractors work on restoring function to get you functioning and feeling your best.

14.01.2022 Super happy and chillaxed baba during her checkup We are just using gentle stretches to check her movements from side to side as restrictions on one side can affect things like breastfeeding and tummy time.

14.01.2022 The human body was designed to move. If we don’t use it, we lose it. Chiropractic adjustments promote movement on a specific joint level but we also promote general movement and stretches regularly to keep the body moving and flexible. . . . When we feel pain in the back, neck, shoulders, or joints, it’s likely due to trauma that’s decreasing the body’s natural movement.Often the body will start to compensate. While it might feel like staying in bed and resting is the... best solution to address the pain, movement and stretching can be the easiest way to reduce pain and prevent future injury. . . . Stretching improves circulation, allowing blood to flow more freely throughout the body. Likewise, routine stretching also helps reduce stress and naturally improve energy. Other benefits of stretching include: * Relieve post-exercise soreness and pain * Improve athletic performance * Help prevent future injuries * Treat existing injuries * Help improve posture . . . If you need help getting moving again or finding what specific exercise and stretches would suit you. Have a chat with one of our Chiropractors at your next visit. See more

14.01.2022 As many times as you need to...

13.01.2022 We love having kids come in whether they are coming in while you get adjusted or waiting for their turn to get checked. We have a kids corner with colouring in and Kadee & Sarah are always happy to watch them so you can have some me time to yourself

11.01.2022 A special day Mr E had his first chiro adjustment with Dr Tess. Mum was adjusted all through pregnancy, so it’s extra special to be part of the journey.

09.01.2022 Back to Basics Decreasing your chemical load. Let’s dive in to 2 of the lesser known chemicals stressors ones that can have a big impact on your health. . 1. CLEANING PRODUCTS While the chemicals in cleaners foam, bleach, and disinfect to make our dishes, bathtubs and countertops gleaming and germ-free, many also contribute to indoor air pollution, are poisonous if ingested, and can be harmful if inhaled or touched. In fact, some cleaners are among the MOST TOXIC product...s found in the home. What to look for A few safe, simple ingredients like soap, water, baking soda, vinegar, lemon juice aided by a little elbow grease and a coarse sponge for scrubbing, can take care of most household cleaning needs. . . 2. BEAUTY PRODUCTS In Australia, and many other countries, there is currently no standard or governing board to monitor and control what goes into beauty and skin care products. Unless you read the labels, you wouldn’t know what you are putting on your skin. Here are some of the nasty toxins, chemicals and heavy metals you might find lurking in your makeup draw . . . Phthalates are a group of chemicals that may be disruptive to the endocrine system, which is responsible for hormone production. Fragrance means that manufacturers don’t have to list any of the one to who knows how many ingredients you may find under that label. If you see anything labelled fragrance it’s best to avoid it unless it's natural such as essential oils. There’s a documentary on Netflix called Stink which is definitely worth watching. Lead is a toxic heavy metal; however it is actually still found in a lot of beauty products. You won’t actually see lead on the label of your products but it comes from colour additives and contamination. The best way to avoid it is by choosing companies that use natural colours. Parabens is something you’ll see as a paraben free label on many products now so it’s pretty easy to stay away from it. Parabens can mimic estrogen, and have been detected in human breast cancer tissue. . What to look for Read labels for these ingredients. If you need anymore recommendations for deodorant or beauty products have a chat with your Chiro.

09.01.2022 Did you know... sitting is the new smoking? . . You may have noticed or even commented on the fact that Kadee & Sarah stand instead of sit in our office... here are some of the reasons why .... . Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life. If you live a sedentary lifestyle, you have a higher chance of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. . . . Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. When you are physically active, your overall energy levels and endurance improve, and your bones maintain strength. . . . Sitting for long periods can also cause problems with your back, especially if you consistently sit with poor postureor don’t use an ergonomically designed chair or workstation. Poor posture may also cause poor spine health such as compression in the discsin your spine, leading to premature degeneration, which can be very painful. . . . Build more activity into your day * Walk or cycle, and leave the car at home. * Enquire about getting a sit-stand desk at work. * Use the stairs instead of the lift or escalator, or at least walk up the escalator. * Get off the bus one stop early and walk the rest of the way. * Park further away from wherever you’re going and walk the rest of the way.

07.01.2022 A little update from Dr Kelly we know our Waters Chiro Members want to see how Aiden is growing. He is 12 weeks old this week. This little cutie pie is growing so fast. He loves tummy time and his weekly chiro adjustments to make sure he’s growing healthy and strong.

06.01.2022 12 Science-Based Benefits of Meditation Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.... 1. Reduces Stress 2. Controls Anxiety 3. Promotes Emotional Health 4. Enhances Self-Awareness 5. Lengthens Attention Span 6. May Reduce Age-Related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Improves Sleep 10. Helps Control Pain 11. Can Decrease Blood Pressure 12. You Can Meditate Anywhere . . . If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you. We recommend @insighttimer

06.01.2022 Dr. Peter Dingle from Gut Health Australia will be in Mandurah in the 1st of November- talking all things gut health and healthy digestion you won’t want to miss this as an opportunity to take charge of your own health. . . . Dr Tess will also be there doing FREE spine & posture checks. ... . . . We have a discount code: health1 - get 50% off the ticket price https://www.stickytickets.com.au//gut_health_gut_solutions or head to our Facebook page for the Facebook event info

04.01.2022 Most people have no idea how good it can get don’t put up with ‘normal’ daily niggles.

03.01.2022 Back to Basics ~ Making sure you drink enough WATER keep a glass or stainless bottle on your desk or with you during the day try drink filtered water over tap water and avoid plastic bottled water Hydration is extremely important for detoxing your organs, bowel movements, concentration, skin and so much more. minimum of 2 litres of water per day

02.01.2022 Dr Kelly has 1 week left before she goes on Maternity leave. If you haven’t met Dr Tess yet, you will see her smiling face around.

02.01.2022 We are going back to basics the basic things that everyone needs for lifelong health. Sometimes we can over complicate things or even just forget to do the things that make us feel healthier, stronger, calmer or more nourished. We will go into little things you can do to bring yourself back to thriving~ what ever that looks like for you.... boundless energy, patience with the kids, on top of your stress levels, movement without discomfort, making healthy choices with your food, an unmedicated life... you can have a think about what THRIVING looks like for you. what is one thing you enjoy doing that makes you feel amazing? tell us below

02.01.2022 Celebrating an early Christmas Lunch with our team @lacabanafreo

01.01.2022 Long Weekend we hope everyone has a safe and happy long weekend and if you are travelling for the school holidays. Enjoy time out with your family and we will see you when you get back . . . Dr Kelly would like to thank everyone for all the messages, love and gifts sent through for her going on Maternity leave. ... . . Reminder we are CLOSED Monday and will reopen on Tuesday as usual. Phone calls etc will not be taken. Please send us a text or email if needing to make changes and we will get back to you on Tuesday when we return. See more

01.01.2022 What are your wellness goals? . . . We love supporting you to reach your wellness goals. We can help with a broad range of ideas to establish the building blocks for a healthy lifestyle.