SweetWater Wellness Collective | Meditation centre

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SweetWater Wellness Collective

Address: 50 Pratt Avenue 3199

Website: http://www.sweetwaterhealth.com.au

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25.01.2022 Would you like to learn a beautiful meditation sequence focusing on your Chakras, Meridians & Light Body that is expansive for every aspect of your spirituality, your health, your body & your mind? . . Or are you a beginner to meditation & are perhaps struggling with random questions, thoughts & outdated beliefs surrounding your current meditation practice & need inspiration & clarity? .... . Then this EASY meditation workshop IS FOR YOU! Lets address all of your concerns and get your Beautiful Mind on Track to Peace . . NOW is the right time to dedicate some focused energy on YOUR practice & get your Meditation Mojo switched to ON for the fresh year ahead! . . In this EASY & FUN 2 hour workshop we will go over all the BASICS for you - breathing, posture, focus & intention, so that you come away not only feeling RELAXED but also feeling CONFIDENT & INSPIRED to begin (or continue with) your dedicated Inner Work Practice . . In this class we will also begin a deep dive into the Awakening Consciousness Meditation Sequence which is designed to take you on an Inner Journey, activating & connecting Heart or Spirit acupuncture points with Meridian Pathways, Chakras and your Light Body (Aura or Energy Field). These are called New Encoding Patterns & are designed for the purpose of aligning with your Higher Heart. The work is gentle yet dynamic, suitable for keen beginners, or for more experienced meditators who are seeking inspiration for their practice. May this peaceful Journey into your Heart be assisted & inspired with more Light, more Love, more Grace & more Gratitude. #meditation #frankstonsouth #mounteliza #workshop #floweroflifeacupuncture #selfcare #learntomeditate #wellness #mornington #seaford See more

25.01.2022 Let's talk about GUT HEALTH . It's a BIG ISSUE !! . Are you suffering from pain, discomfort, bloating, irregular bowel movements etc? ... Do you know what your triggers are? Are your symptoms getting worse? Are you getting any new symptoms? Have you tried different diets and supplements that didn't help? . . I CAN HELP YOU to understand more about your unique TRIGGERS, find out more about the health of your MICROBIOME and create a DIET & LIFESKILLS plan that suits your specific symptom picture It's a FRESH new year with an OPPORTUNITY for a fresh new approach . . I have a few last minute availabilities this week, so please give me a buzz to book in or chat further about your condition . . . . . #ibs #naturemedicine #ibd #ulcerativecolitis #SIBO #chronesdisease #guthealing #healthyeating #guthealth #microbiome #herbalmedicine #foodasmedicine #nutrition #probiotics #wellness #wholehealth #frankstonsouth #mounteliza #somerville #tyabb #frankston #seaford #naturopath #nutritionist #2020healthgoals

25.01.2022 Hormones!! What is happening to me??? . . BadSkin MoodyLow Energy Pain Bloating CrampsInsomnia Anxiety Cravings Depression rollercoasterwho is this personI need chocolateNOW etc etc etc ... . . In this talk we will take a close look at your hormonal cycle - how you can NATURALLY restore balance and learn awesome tools to help you manage your cycle for your entire menstruating life! . . . This session is for everybody No sciency knowledge necessary Its going to be simple and easy, fun and informative AND a great opportunity for some mamma - daughter time !! . . #motherdaughtertime #hormonehealth #teenhealth #happyhormones #frankston #frankstonhighschool #mounteliza #workshops #naturalmedicine #nutrition #wellness #meditation #mindfulness #somerville #seaford #mornington #healthyliving See more

24.01.2022 Here it is folks If youve been wondering when you can book in for your next appointment or meditation class with your favourite healer or teacher then swipe right! Welcoming new faces and families into our community . .... . #wellness #healers #teachers #frankstonsouth #shiatsu #kinesiology #acupuncturist #bowentherapy #naturopath #nutritionist #hypnotherapist #mayaabdominalmassage #arvigotherapy #esotericacupuncture #morningtonpeninsula #frankston #mornington #mounteliza #somerville @ SweetWater Wellness Collective See more

24.01.2022 Hello community As you know, my amazing practitioners are unable to use their beautiful rooms to practice in for a little while longer So SweetWater space is available. Ive noticed that some of my friends are getting pretty stressed out WORKING FROM HOME- feeling unproductive and chaotic Id like to offer up my rooms to someone who needs an hour, half a day, a full day or night to work from a ... QUIET and CLEAN space in Frankston South. You might just need to lock-in a once off or a weekly time slot to FOCUS and get some serious undistracted work done while you are unable to go into the office. If youre a local and this is resonating with you - please get in touch. 0412 243 433 . . . Appropriate social distancing and careful COVID-19 hygiene practices will be followed at all times. There will be no more than 2 people in the house at a time, each room has a sink with hot water and the entire house will be cleaned and sanitised daily and between bookings See more

23.01.2022 I’m taking bookings now for my next ‘Beginning Meditation & Mindfulness’ course If you’re feeling drawn to slowing down that racing mind, finding stillness and calming your nervous system - then now might be the perfect time to explore meditation and mindfulness with Kate the Naturopath. . . Mondays at 7:30pm. Starts July 20th (6weeks) .... . Limited places available . . #meditation #mindfulness #stillness #slowdown #breathe #oneness #anxiety #learntomeditate #learntobreathe #naturemedicine #frankstonsouth #mounteliza #morningtonpeninsula #healthylifestyle See more

23.01.2022 Please read on if youre feeling adrenal burn out and in need of some gentle, nourishing stillness sessions before Christmas . . Im offering some free nurturing and restorative meditation classes over the next couple of weeks .... . Id love to hold some space for you to rest and rejuvenate in our beautiful meditation space at SweetWater Wellness Collective . . Please book via text or through the website to save your healing spot . . #meditationclass #frankston #mornington #mounteliza #selfcare #nourishyoself #breathe #calmthechaos #meditation #thepowerofnow #relax #unwind #surrender #letgo See more

22.01.2022 Hello community How are you and your beautiful families? . . So SweetWater is closed to the public for now but our practitioners and teachers are using our beautiful clinic rooms and group space for private VIDEO calls and classes, keeping the healing energy flowing .... . I received an email from my registration body, Australian Natural Therapists Association(ANTA), urging all their non-contact natural therapists to continue consulting via TELEHEALTH, to help ease the burden on our health care system. This made me feel that I really need to step up and into the online space and make a difference . . The government has also stepped into full support of TELEHEALTH appointments, encouraging clients to continue their health management through these online appointments. I have already enjoyed connecting with my clients through video calls and once you find your groove - its really great. (You can even wear your slippers to the appointment ) #stayhome #staysafe #onlinenaturopath . . So while we find our groove in this new way of connecting, Id like to offer everyone $60 initial consults. I believe that now, more than ever, we need to be supporting our amazing community toward great mental, physical and spiritual health Please follow the link in the bio to make a booking or give me a buzz if you have any questions . . . #telehealth #wellbeing #wellbeingwednesday #naturalmedicine #naturopath #herbalmedicine #nutrition #foodasmedicine #onlinehealthcoach #frankston #morningtonpeninsula See more

21.01.2022 To my beautiful community Im offering $60 naturopathic consultations for front line NURSES, TEACHERS, CHILDCARE WORKERS and for IMMUNOCOMPROMISED people for ...the next 3 weeks . . For those at risk of succumbing to COVID-19 or other illnesses, lets give your body the right tools to fight infection and restore homeostasis Prevention is better than Cure my friends . . I can also offer Skype or Zoom consults . . Remember to breathe... and try to stay calm. Stress hormones suppress your beautiful immune system. Laughter, joy and love boost your immune system . . . #preventionisbetterthancure #homeostasis #naturalmedicine #nutrition #vitamintherapy #VitaminC #staycalm #remembertobreathe #naturopathy #herbalmedicine #fluseason #coronavirus #COVID-19 #frankston #morningtonpeninsula #mounteliza #healthyliving #meditation #oneworld See more

21.01.2022 6 week beginning meditation course ~ hosted by Kate Wilson Over this life changing 6 week program, we will learn the foundations of meditation with emphasis on correct technique, how to become the observer of thoughts, and understanding the meditative process . . Learning easy, take-home strategies on how to embrace a daily practice that suits your schedule and lifestyle. We will cultivate self awareness and foster ways to invite mindfulness into our relationships and d...aily lives . . This is an interactive online video course, with opportunities to share our experiences along the way - exploring resistance and the wandering mind and learning tools to overcome these barriers, surrendering into stillness . . Zoom is totally free and super easy to use on your phone or laptop. You just need to find a quiet space at home and some headphones . . . #meditation #mindfulness #quietthemind #stillness #serenity #breathe #breathwork #onlinemeditation #beginnersmeditation #healthonline #telehealth #zoom #community #groupmeditation #learntomeditate #om @ SweetWater Wellness Collective See more

21.01.2022 While our kids are housebound and the extra curricular activities have been paused for a while, it feels like the perfect time to offer this course. Im offering a four week online course for 11-14yo aimed at teaching life-long coping strategies through meditation & mindfulness. I would love to welcome your beautiful kids into this group, so please get in touch if you would like more info or to book in. 0412 243 433 This course will be fun and relaxed

20.01.2022 WHERE DOES YOUR DRINKING WATER COME FROM? The quality of our water is SO important We rely on it for hydration of ourselves and the food we eat, bathing ourselves and our children, washing clothes and fruit and vegetables and even the dishes that we eat from . .... Think about what chlorine does in the pool - and now think about what chlorine does to the gut! . . This freaks me out just a little! Dont get me wrong, chlorine has prevented the spread of water borne disease... but I dont want to drink the stuff. In my opinion a high quality water purifier is essential to every household, and I my #zazenwater filter. . . Water that comes from our taps usually contains - Disinfectants such as chlorine - Pesticides such as organophosphates, carbamates and organochlorine - Insecticides - Dioxins - PCBs - Simazine - Volatile organic compounds such as, Benzene, carbon tetrachloride and chlorobenzene . . If you would like to know more about your water supply or getting a water filter please drop me a DM . . . #cleanwater #waterfilter #detox #waterislife #filteredwater #chemicaloverload #wellness #frankston #hydration #flouridereduction #zazenwater See more

19.01.2022 Like me, youre probably experiencing a variety of these layers at any given time Where are you today? And how can you move further into the growth zone?. .... . I love this chart. A beautiful reminder of the healthy spaces that we can try to occupy in challenging times . . Thanks @chuckzwicky for the image See more

18.01.2022 Dont forget that Food is your Best Medicine. . . Aim to be discerning when you shop. Buying fresh, organic and local where possible. ... If the packaged food is not in the cupboard, then the only choice is to cook from scratch. Perhaps include an afternoon a week in your schedule for pre-preparing meals, so you have a go-to, on those time poor nights. Winter is awesome for making big pots of casseroles and curries. . . And perhaps make cooking a family activity. Learning to chop and prepare food is such a beautiful skill for kids to learn. My rules are.. If everyone is eating ... then everyone can cook @youngagrarians . . . #foodasmedicine #naturemedicine #healthylifestyle #healthyhabits #healthyeating #eattherainbow #rootvegetables #warming #kidscooking See more

17.01.2022 Fresh. Clean and Vital Nourish yourself with organic plant foods every day @jonessjonez . . ... #wellness #foodasmedicine #mindfulness #biohacker #plantbased #naturopath #healthyhabits #lifestylemedicine #naturemedicine #veganfoodideas #nourishyourself #eattherainbow #foodieblogger #organic #healthyeating #selfcare #healthyeating #balance #organic #farmersmarket #healthjourney #breakfastgoals #foodie #katethenaturopath #breathe #kindness #compassion #positivevibes #gratitude See more

16.01.2022 Kate and Bec welcoming the DERINYA PRIMARY SCHOOL community to SweetWater Wellness Collective!!

16.01.2022 Wondering how to stay healthy during the viral season? . . Step 1 Focus your energy on the health of the HOST(thats you) not just the BUG (that mean virus )... . . Step 2 Take a deep breath and relax (stress compromises immunity) . . Step 3 Boost your immunity and support lung function with; . HERBS astragalus, pelagonium, licorice, white horehound, olive leaf (see a qualified practitioner) . SUPPLEMENTS Vitamin C and Zinc . . FOOD AS MEDICINE Eat more Manuka honey, leeks, garlic and onion Eat less - sugar, processed, crappy foods . . Use a eucalyptus oil diffuser and if you need to travel take an essential oil spray mist. There are heaps of things we can do to prevent how seriously a virus can affect you. Please get in touch if youd like some more info or to make an appointment with any of our team at SweetWater Beautiful @lauraponts . . #immunesupport #virus #fluseason #naturalmedicine #naturopathy #herbalmedicine #nutrition #foodasmedicine #naturemedicine #naturalhealing #frankston #healthylifestyle #healthyeating #breathe #keepcalm #corona See more

16.01.2022 2 spots available 2 day kinesiology course Frankston South SweetWater Wellness Collective Do you want to learn kinesiology over 2 days to use on your friends or family or already a practitioner and want to add to your tool box- then this is the course for you.... +Great taster if your not sure you want to take on a 2-4 year kinesiology course +Learnt kinesiology but not using it +Would love to know how to muscle test and find emotions held in the mind/body connection +Learn some remedies to shift , release and defuse energy blockages in 8 key yin muscles, organs and meridians +Have a keen interest in energy work or the 5 element theory https://www.facebook.com/events/880569148960675/

16.01.2022 Hey local Meditation Lovelies - or those wanting to be! YES YOU!! . . If you are wanting to start a beautiful meditation practice but are not sure where to begin or you are simply struggling with random questions, thoughts, beliefs & emotions surrounding your meditation practice then this little EASY workshop is for YOU so we can sort out all your concerns and get your mind on track .... . . NOW is the time to dedicate some essential time to YOU and get your meditation mojo ON! . . . In this 2 hour workshop we will go over all the BASICS for you - breathing, posture, focus & intention, so that you come away not only feeling RELAXED but also feeling CONFIDENT & INSPIRED to begin (or continue with) your dedicated Inner Work Practice . . . Investment in this life enhancing tool that will beautify every aspect of your being is $50 . . . Jewel in the Lotus Meditation Workshop . . . Love Bec . . . Your Jewel in the Lotus is the discovery of your special gift that only YOU can offer the world - May this be true for you and all Beings . . Dr Rebecca Jade is a Traditional Chinese Medicine practitioner/ Japanese & Esoteric Acupuncturist at Sweetwater Health Collective in Frankston South & Flower of Life Acupuncture in Elwood. She teaches the Awakening Consciousness Meditation Sequence, has a daily meditation practice & has been teaching meditation since February 2019. . . . If life were a horse, then life with the Awakening Consciousness Meditation is a unicorn . . . #workshop #meditation #mindfulness #floweroflifeacupuncture #frankston #mounteliza #mornington #wellness #innersmileoutersmile #selfcare #learntomeditate

15.01.2022 This workshop is all about Kids getting messy, learning and making their own Christmas gifts for their loved ones . . . They will learn all about Soy Candles, where Soy comes from and how to make it into a Candle ... They will then help make a candle and use their creativity to decorate the Jar Next they will make their very own healthy and extremely delicious Bliss Balls Lastly, they will learn about different Salts, their benefits, what oils go best for a relaxing bath and how to create their own bath salts infused with dried flowers . . . All our products/materials are 100% Natural and safe to use around children! . . What they will take home: Their Candle Creation, the Bath Salts blended with their own choice of Essential Oils and their extremely delicious Bliss Balls. Which all together Retails at $35.00 . . Drop off the Kids, enjoy a coffee to yourself @downthestreetfrankston or get some of that last minute Christmas shopping done and you are more than welcome stay to watch the creativity unfold! Bookings via link in bio . . #kidsworkshops #christmasideas #upcycling #naturalbody #healthyliving #kidsactivities #frankstonsouth #happykids #christmasworkshop #craftykids See more

11.01.2022 As the sunsets on this amazing year - we wanted to take this opportunity to thank everyone who has embraced SweetWater Wellness Collective throughout the first few months of its infancy . . . We are so excited for the fruits of next year ~ with weekly meditation classes, monthly workshops and expert health seminars, as well as retreats and wellness circles... . . . AND ... our incredible practitioners will be boosting their availabilities each week, meaning there will be plenty of opportunities to see Bec, Geoffrey, Holly and Kate for your healing sessions and wellness plans . . . As you find yourself reflecting on the last decade and perhaps contemplating embracing some changes in the next one ~ you might feel drawn to implementing more self-care and health-care . . . If this is resonating with you, then keep an eye out for our classes and workshops and take a moment to make an appointment to see one of us As healing practitioners, it is our honour to guide and support you on your path to whole health . . Have a beautiful festive season legends - devouring delicious food and hugs from loved ones @mits_patil . . . . #withthanks #gratitude #grateful #merrychristmas #healthy #happy #wellness #festive #startupbusiness #meditation #mindfulness #newyearsresolution #freshstart #wholehealth #frankston #mornington #mounteliza #friendliness #weareone #namaste #positivevibes #community #positivelyfrankston See more

11.01.2022 Im taking bookings now for my next Beginning Meditation & Mindfulness course If youre feeling drawn to slowing down that racing mind, finding stillness and calming your nervous system - then now might be the perfect time to explore meditation and mindfulness with Kate the Naturopath. . . Mondays at 7:30pm. Starts July 20th (6weeks) .... . Limited places available . . #meditation #mindfulness #stillness #slowdown #breathe #oneness #anxiety #learntomeditate #learntobreathe #naturemedicine #frankstonsouth #mounteliza #morningtonpeninsula #healthylifestyle See more

09.01.2022 My 5:30am wake-up just got a truck load harder Tom Murphy. . . .... Here it is... theres no going back now. Winter is here! . . . My winter morning ritual includes a 50ml shot of the following Digestive Fire tonic. Its like a wooly jumper for your insides I leave it on the stove overnight and gently bring it to a simmer so that its just warm. This brings some nourishing heat to my belly and warms the old bones straight away. These ingredients also have amazing anti inflammatory, anti oxidant and detoxifying benefits. . . 1 tsp fresh grated turmeric. 1 tsp fresh grated ginger. cup of fresh lemon juice. 1 tsp cinnamon. 1/2 tsp nutmeg. pinch black pepper. 2 tblsp honey. 2 star anise. 1 cup water. o Slowly bring to simmer, stirring occasionally until all blended together. You can pop it in the blender if the chunky bits are not your jam. o Drink 50ml of digestive tonic (warm) every morning before breakfast. This amount should last about 5 days. . . #winterishere #winterwarmer #digestivetonic #antinflammatory #antioxidant #detoxdrink #detox #foodasmedicine #ginger #cinnamon #lemonjuice #turmeric #digestivefire #morningritual #winterremedies #naturemedicine #frankstonsouth #naturopath @janisalwayshashercamera #janisloveswinter See more

09.01.2022 Start with kindness and the rest will follow . . @olgasokolova_photo #kindness #loveisallyouneed #gratitude #compassion #oneplanet #weareallone ... #meditationclass #frankston #mounteliza See more

07.01.2022 Its World Meditation Day today Its a special day and an opportunity to celebrate the beautiful gifts that meditation can bring to your life. Take a moment to connect with your breath, turning your attention inwards for a few moments - pressing the pause button and resting in the nourishment that the stillness brings . .... . Id love you to share a thought, an experience or an emoji on what meditation means to you. . . . For me... meditation is home - simple as that. . . Its in this deepest experience that I know that LOVE is all there is. Its here that I am nourished and calmed, and lovingly held - supported and liberated. How about you? . . #worldmeditationday #mindfulness #meditation #justbreathe #breatheinbreatheout #connecttonature #connect #loveyourbody See more

06.01.2022 Welcome to my next Beginning Meditation & Mindfulness course . . If youve been thinking about learning to meditate and feel drawn to learning the foundations to gain confidence and start a daily practice then this course is speaking to you .... . Over the beautiful 6 week program, you will learn easy and accessible strategies, and explore a variety of techniques and breathwork. . . We will cultivate self-awareness and foster ways to invite mindfulness into your relationships and daily lives. This is an interactive course, with opportunities to share your experiences along the way - exploring resistance and the wandering mind and discussing tools to overcome these barriers... learning how to surrender into stillness . . I am offering each participant a one-on-one mindfulness coaching session to support you in embracing your meditation practice. . . I have a maximum of 5 places available in the SweetWater meditation space but for those of you who are loving the connection and ease in the zoom room, I will still be hosting online classes. DM or call me for more info Om Shanti xx . . . #meditation #learntomeditate #meditationclasses #frankstonsouth #morningtonpeninsula #mounteliza #seaford #healthinvestment #stressrelief #relax #mindfulness #breathwork #spiritualawakening #spiritualgrowth #pranayama @ SweetWater Wellness Collective See more

06.01.2022 Our body likes to hold onto our stress - in the shoulders, in the jaw, above the eyebrows and especially in the belly . . Gift yourself moments throughout the day to release that tension. Perhaps setting a few a gentle reminders throughout the day . . ... #deepbreath #prana #stressrelease #relax #unwind #rest #breathe #selfcare #gentlereminder #meditation #mindfulness #meditationteacher #naturopath See more

05.01.2022 Its that crazy time of year again!! . . Your calendar is booked up with a-million-and-one social commitments and over-indulging activities!! .... . Youre already feeling exhausted and bloated and meh!! Youve thrown in the healthy habits towel and its time to let your hair down . . Youre not even thinking about a health kick but how are you going to make it to January? . . Why not take some time in December to establish a PRE-2020 HEALTH PLAN that you can start as soon as the new year hits . . When you book in with me, we can assess what type of healthy habits, dietary changes and supportive therapies you can embrace and make sure you have everything you need to dive right in when the clock ticks over . . Im also offering some FREE meditation sessions during December to help you get through this high intensity month Bookings via SweetWaterhealth.com . . Theres nothing more calming than surrendering to some quiet time between the shopping mall and the school productions. Youre gonna cruise through this Christmas with grace and ease knowing that you have your health plan organized and your meditation practice has begun! @hiralvv & @dot_wild . . #healthkick #newyearsresolution #endofyearcraycray #wellness #meditation #healthyhabits #preplanning #energyboost #nurtureyourself #restore #loveyoself #frankston #morningtonpeninsula #mounteliza #christmaschaos #cute #happiness #calmthechaos #remembertobreathe See more

05.01.2022 Struggling to navigate the family LOGISTICS to make an appointment to come and see me ? . . Im now offering HOME VISITS and ZOOM / SKYPE consults .... . . Sometimes our lives are so super complicated that arranging to get yourself to a wellness appointment is the hardest task . . I can come to you. Or your loved ones. We can arrange a time that is perfect for YOU. These appointments are great for mums with littlies and perfect for seniors who find it hard to get out . . Shoot me a DM if you would like some further info #frankston #frankstonsouth #mornington #mounteliza #naturopath #nutrition #meditation #oneonone #mindfulness #foodasmedicine #homevisits #naturalmedicine #guthealth #microbiome #autoimmunedisease #seniorhealth #healthylifestyle #seniorsunday See more

05.01.2022 Don’t forget that ‘Food is your Best Medicine.’ . . Aim to be discerning when you shop. Buying fresh, organic and local where possible. ... If the packaged food is not in the cupboard, then the only choice is to cook from scratch. Perhaps include an afternoon a week in your schedule for pre-preparing meals, so you have a go-to, on those time poor nights. Winter is awesome for making big pots of casseroles and curries. . . And perhaps make cooking a family activity. Learning to chop and prepare food is such a beautiful skill for kids to learn. My rules are.. If everyone is eating ... then everyone can cook @youngagrarians . . . #foodasmedicine #naturemedicine #healthylifestyle #healthyhabits #healthyeating #eattherainbow #rootvegetables #warming #kidscooking See more

05.01.2022 Hey Acupuncture & Meditation Lovelies - or those actually wanting (needing) to be more Zen! (YES I absolutely am talking to YOU!!) Would you like to start a beautiful meditation practice because you know this will feel amazing & soo good for every area of your health but are actually not even sure where to begin? ... Or you might be struggling with random questions, thoughts, beliefs & emotions surrounding your current meditation practice & it just all feels confusing?? Then this little EASY workshop IS FOR YOU so we can answer all of your concerns and get your beautiful Mind on Track to Peace NOW is the right time to dedicate some focused energy on YOUR practice & get your Meditation Mojo switched to ON! In this EASY 2 hour workshop we will go over all the BASICS for you - breathing, posture, focus & intention, so that you come away not only feeling RELAXED but also feeling CONFIDENT & INSPIRED to begin (or continue with) your dedicated Inner Work Practice Investment is $50 for this life enhancing tool that will beautify every aspect of your being Venue - my second clinic location - SweetWater Wellness Collective 50 Pratt Ave Frankston South Saturday 7th Dec 1pm - 3pm BOOKINGS CLICK HERE - https://flower-of-life-acupuncture.cliniko.com/bookings Love Rebecca

03.01.2022 Howdy SweetWater legends . . We thought it time to start a little social media introduction to our practitioners series so that yall can get a feel for who we are and what we do... . . So Im going to jump right in with some bits about me and my favourite emoji . . Im a qualified Naturopath, Nutritionist, Herbalist and Meditation Teacher. Im professionally accredited with Australian Natural Therapists Association (ANTA) and Meditation Australia (MA) . . I have over 20 years of insight and experience in the health and wellness industry, specialising in auto immune diseases, digestive disorders and the key role our microbiome plays on our overall health I am certain that the connection between our breath and our ability to detach from our over thinking mind - are integral to sustained wellness. So I teach every client these amazing life skills, along side prescribing from my vast natural medicine toolbox . . I have personal experience negotiating the nuances of auto immune disease and have found the gifts in first hand experience in supporting others on their wellness journey - helping them to find the light throughout the auto immune dismantling . . My list of specialities includes... Allergies Fatigue, Insomnia & Stress Digestive problems Auto Immune conditions Pain & Inflammation Weight Issues Hormonal imbalances . . To book an appointment or have a chat please email or DM me [email protected] See more

03.01.2022 It’s World Meditation Day today It’s a special day and an opportunity to celebrate the beautiful gifts that meditation can bring to your life. Take a moment to connect with your breath, turning your attention inwards for a few moments - pressing the pause button and resting in the nourishment that the stillness brings . .... . I’d love you to share a thought, an experience or an emoji on what meditation means to you. . . . For me... meditation is ‘home’ - simple as that. . . It’s in this deepest experience that I know that LOVE is all there is. Its here that I am nourished and calmed, and lovingly held - supported and liberated. How about you? . . #worldmeditationday #mindfulness #meditation #justbreathe #breatheinbreatheout #connecttonature #connect #loveyourbody See more

03.01.2022 Thank you Geoffrey . . If you or anyone you know is directly impacted by the Bushfires and may need some extra support in processing the emotional effects of loss, shock or grief, please contact Geoffrey to make a booking .... . . #kinesiology #bushfiresaustralia #support #frankston #mounteliza #morningtonpeninsula #somerville #tyabb See more

01.01.2022 Welcome to my next Beginning Meditation & Mindfulness course . . If you’ve been thinking about learning to meditate and feel drawn to learning the foundations to gain confidence and start a daily practice then this course is speaking to you .... . Over the beautiful 6 week program, you will learn easy and accessible strategies, and explore a variety of techniques and breathwork. . . We will cultivate self-awareness and foster ways to invite mindfulness into your relationships and daily lives. This is an interactive course, with opportunities to share your experiences along the way - exploring resistance and the wandering mind and discussing tools to overcome these barriers... learning how to surrender into stillness . . I am offering each participant a one-on-one mindfulness coaching session to support you in embracing your meditation practice. . . I have a maximum of 5 places available in the SweetWater meditation space but for those of you who are loving the connection and ease in the zoom room, I will still be hosting online classes. DM or call me for more info Om Shanti xx . . . #meditation #learntomeditate #meditationclasses #frankstonsouth #morningtonpeninsula #mounteliza #seaford #healthinvestment #stressrelief #relax #mindfulness #breathwork #spiritualawakening #spiritualgrowth #pranayama @ SweetWater Wellness Collective See more

01.01.2022 Friends If youre reading this. Take a deep breath...Stop mindlessly scrolling and put the phone away . . Take a walk. Look up in the sky. Look into the eyes of some one close to you. Crack a joke. Pick up that book you keep wanting to read. Meditate. Draw. Paint. Chuck on some tunes and groove... . . Mindless scrolling has taken over what was our opportunity for quiet for creationfor self reflection for real connection . . Regram @smilingmind #putthephoneaway #mindfulmobilephoneuse #mindfulness #freshair #naturemedicine #breathe #gratitude #joy #grounding #connection #soulconnection #mobileaddiction #addiction See more

01.01.2022 Hey awesome community With the school holidays nearing an end, it might be time to start thinking about locking in your own self-care program for term 1 Perhaps learning to meditate is on your 2020 wish list ? . .... Kate Wilson is hosting 2 types of weekly meditation classes this term Please get in touch if youd like to chat with Kate about which class would be best for you . . 6 WEEK BEGINNING MEDITATION COURSE This is for those who would like to learn the foundations of meditation and how to incorporate stillness and peace in your life. You will learn correct meditation technique and how to create your own personal practice, gaining a deep understanding of the meditative process. Time: 7pm Monday 3rd Feb until Monday 9th March Investment is $150 FURTHER MEDITATION For those who have completed the beginning course or already have an understanding of the meditative process. During these classes we will explore different techniques including breathwork, visualisation, sound healing and explore meditation as a tool for anxiety and stress relief Time: Wednesdays @7pm Friday @9:30am Starting 5th Feb Investment: $180 (10 class pass or $20 casual) . . . #meditation #learntomeditate #meditationclasses #frankstonsouth #mounteliza #seaford #healthinvestment #stressrelief #relax #mindfulness #2020goals #breathwork #anxiety #community #wellness #groupmeditation

SweetWater Wellness Collective | Meditation centre