Watsonia Physiotherapy and Clinical Pilates in Melbourne, Victoria, Australia | Medical and health

Watsonia Physiotherapy and Clinical Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9434 3088

Address: 126 Watsonia Rd 3087 Melbourne, VIC, Australia

Website: http://www.watsoniaphysiotherapy.com.au

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• Medical and health
• Physical therapist

24.01.2022 There are many factors impacting childhood posture problems. Less physical activity and too much time on mobile devices, gaming and watching TV are big culprits! https://bit.ly/33nbMvI

23.01.2022 Despite the wild weather overnight, we have power and we are OPEN!

20.01.2022 Loving the sunny days (and the air con!)

20.01.2022 How you sit is really important for your postural health. Learn more and get some tips by clicking this link https://bit.ly/3pl8VfJ

18.01.2022 Get Active Victoria is providing inspiration for all Victorians regardless of age, ability or location to move more, every day. It’s an ever-growing resource of ideas, tips and tools on how to be more active and feel great as a result! You can gain access to ideas for workouts, games, challenges, articles, and recipes. There are great things for all ages and abilities, and for families looking to get active together. Head to their website https://www.getactive.vic.gov.au/ or page to help you Get Active!!

15.01.2022 We all know activity is good for all sorts of reasons, and your posture is one of them! https://bit.ly/3nG9GiW

14.01.2022 Today is #WorldMentalHealthDay 2020 has been an incredibly tough year for everyone, and so many people are going through challenging times. That’s why it’s incredibly important to take care of yourself and be nice to those around you!

14.01.2022 Strength exercises are important to include in all exercise programs! Click the link to find our more https://bit.ly/34hc0Fd

12.01.2022 BOW & ARROW If you’re feeling tight in your thoracic or mid-back, then this exercise is perfect for you! For all of us doing lots of sitting, and maybe less exercise, you might be noticing your back getting stiffer throughout the day. Using only a theraband, this exercise is an easy way to help move and strengthen your back. ... Watch Caitlin in this video as she takes you through this simple Bow & Arrow exercise! Make sure you keep yourself moving throughout the day, so look out for more exercise ideas on our socials, or book an appointment for a more specific and individualised program.

11.01.2022 We've produced a set leaflets to help you with various aspects of posture and health! You can download them at this link https://bit.ly/3lVSZis

09.01.2022 If you’re experiencing pain or tightness when Working From Home, then Postural Variation might be what you need! It’s an easy way to get the body moving throughout the day and can help prevent your muscles from getting tired during a long day of work. To learn more about how Postural Variation can help you, click the link below to read our latest blog from Caitlin! LINK: watsoniaphysiotherapy.com.au/postural-variation-and-workin/

07.01.2022 Amazing news - Group Rehab is returning on Monday the 9th of November!! We know everyone is very eager to get back in the gym, but please be patient with us as there is lots to be done! If you are new to group rehabilitation, please book in an initial assessment, which will be followed by 3 one-on-one sessions.... For those previously completing group rehab, please read the below points before getting in contact with us: - Everyone is required to book in a reassessment with their physio before securing a spot. Exceptions: Anyone currently completing one-to-one sessions or seen in the last month. - Class sizes are being limited to 4 to comply with social distancing and allow for cleaning. - The timetable has changed - it will be first in, best dressed. - Classes will be capped at 40 minutes, allowing for cleaning and minimal contact between classes. Can’t wait to see you all soon! Take care, The team at Watsonia Physiotherapy

07.01.2022 GREAT NEWS Physio is back!! Physiotherapy is now unrestricted, and we can run as normal for face to face services. Thank you so much to our wonderful community for your support and patience, it is very much appreciated! We are so happy to be getting back to helping you maintain your physical well-being and getting on top of any aches and pains. Treating more than 15,000 people over 30 years, we look forward to continuing to look after your health.... To get started on your way to better movement, give us a call on 9434 3088. Take care, The team at Watsonia Physiotherapy

05.01.2022 Good posture has so many benefits! Follow this link for more info https://bit.ly/3ny3UzC

03.01.2022 Here are some more stretching and mobility exercises to keep you moving! https://bit.ly/2W9AcVw If you need any help with putting together an exercise program suited to you, make sure you get in contact with us today!

02.01.2022 What an amazing surprise from some of our lovely clients who have spoilt us with these beautiful flowers!! It also marks the return of our Group Rehab classes

01.01.2022 There may be a few surprises in this one! You can download this leaflet and the other resources at the following link https://bit.ly/3ld9jKM

01.01.2022 Happy Birthday to our Director Michael Reeve! Enjoy celebrating and we all wish you the very best for the coming year