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Watts Up Coaching

Phone: +61 447 377 445

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25.01.2022 Aaron in the pain cave during the ITT in 35 deg heat (stage 1 of the ToB), hard to imagine that 2 days later he was ascending Mt Buffalo in the snow!

25.01.2022 Congratulations to Garth Kotnik. A very credible 3rd at Sandown on Tuesday night in B grade. Garth is making steady progress after some time off the bike.

23.01.2022 Winners are grinners John McKinnon on the top step at National Blvd in B grade.

22.01.2022 Watts Up little fella? Nature recovery spin with @friesclem at Philip island you never know what and who you will see. This local Echidna was not too fussed with us watching him search for lunch . .... . . #wattsup_au @wattsup_aus #ride #outsideisfree #bikelife #bikesportz @bikesportz See more

21.01.2022 First race of the season at Sandown done and dusted. I think we are pretty happy with that.

17.01.2022 How good is Garth I had no idea

17.01.2022 Great loop today with some of the Watts Up Coaching crew. A wet start leaving @omaracycles first thing and dry after that. Early season's greetings to all our athletes as we disperse all over for holidays. Stay save and see you in the new year. ,

16.01.2022 Great conditions early at Casey Fields this morning. Rain in the last quarter meant an early last lap. Well done Garth back on the top step of the podium after only a couple of races back

15.01.2022 Superb effort by Harry Schoff over the weekend at the Qld U15 State Championships. A well timed sprint ensured a well deserved silver medal in the criterium. Harry also competed in the ITT finishing 8th and a solid 9th in the RR. Great weekend of racing, well done Harry @ Qld, Australia

15.01.2022 Caption this picture

11.01.2022 Monday motivation. One less day until the next ride on the Bright trails. #lovebright . . . #wattsup_au ... #bikelife #mtblife See more

11.01.2022 Hot off the press! Adam Hawkins sprints to 3rd at the National Criterium Championships in Adelaide a short time ago. Awesome effort Adam!!

10.01.2022 Nice win by Garth at Casey Fields, combined A and B grade.

10.01.2022 Adam did it again this time in the criterium! Another great result with now two Bronze medals at the Nationals!!

09.01.2022 Congratulations to John McKinnon on winning the Angelos De Francesco Memorial Handicap on the weekend. John had been building his form patiently and 'suddenly' it has arrived. Well done John your consistent training is paying dividends!!

09.01.2022 Garth won combined B and A grade sprint at Casey!

09.01.2022 Criterium, Road Race and Time Trial

09.01.2022 A nice spin in the Bass hills is in order. Various distances can be ridden on the day.

07.01.2022 We are now covid safe at Watts Up

07.01.2022 - . Many of you have your teams working from home and right now y...ou need to seriously think about . Some of them may have worked from home before, maybe 1 or 2 days here and there, perhaps even a week at times. But coupled with social distancing and lockdown, how will they fare emotionally and physically after another week, two weeks, four weeks.? We simply dont know how long this will take to go back to business as usual. Their bodies will very quickly begin to develop tension, which will lead to pain, which will lead to a dramatic drop in the ability to focus and perform their work effectively. Thats where we step in with sessions in: * , , * & * & * * - * -- We can facilitate this for groups of 5 or 95 via Zoom without any need for software downloads. Please contact us on messenger, email on [email protected] or call on 1300 810 977. Demand for these sessions is extremely high and we have limited availability of this wonderful opportunity.

07.01.2022 The 2019 Tour of Bright had it all. 30 plus deg on for stage 1 and snow on stage 3.

07.01.2022 ' - . Many of you have your teams working from home and right now y...ou need to seriously think about . Some of them may have worked from home before, maybe 1 or 2 days here and there, perhaps even a week at times. But coupled with social distancing and lockdown, how will they fare emotionally and physically after another week, two weeks, four weeks.? We simply dont know how long this will take to go back to business as usual. Their bodies will very quickly begin to develop tension, which will lead to pain, which will lead to a dramatic drop in the ability to focus and perform their work effectively. That's where we step in with sessions in: * , , * & * & * * - * -- We can facilitate this for groups of 5 or 95 via Zoom without any need for software downloads. Please contact us on messenger, email on [email protected] or call on 1300 810 977. Demand for these sessions is extremely high and we have limited availability of this wonderful opportunity.

07.01.2022 Congratulations Adam Hawkins on a steaming ride at the Masters Nationals. First ride on the course makes this a super result!

04.01.2022 This could be a really good date change with the T.O.B just under a month later.

03.01.2022 Racing at Sandown

03.01.2022 Congratulations Adam on your superb ride at the Qld State ITT championships held over the weekend. With a limited run-up Adam rode a calculated race taking the win. While in Victoria athletes rode around in circles due to the 5km restrictions. Adam, John, Andrew and Harry flew the flag. Great riding by all and I'm looking forward to seeing you guys race in future races.

02.01.2022 Feeling disconnected and devoid of motivation in self-isolation? Keeping up exercise and training is vitally important for your physical and mental health. As the weeks of self isolation drag on it's going to be more and more important to keep an active routine of training. I'm Stef from Watts Up Coaching and I will keep you motivated, accountable and challenged. ... I provide1-on-1professional coaching via Today's Plan for only $40 p.w. Interested? Please direct message us or see our website link in bio.