Waverley Central Chiropractic Clinic | Massage service

Waverley Central Chiropractic Clinic

Phone: +61 3 9545 0278

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• Medical centre
• Massage service
• Alternative & holistic health service
• Medical service
• Chiropractor

24.01.2022 Stretching or posing? We can’t quite tell... // @dr.marc.chiro . . Who else is excited to get back to the gym next week? .... . . #fitness #wellness #food #gym #chiropractic #massage #support #fit #workout #workoutmotivation #fitnessmotivation #lifestyle #health #healthy #live #love #laugh #life #fitnessmodel #fitnesslife #gymmotivation #strong #foodie #healthyfood #fitspo #fitnessgirl #fitnessaddict #gymlife #wccc #glenwaverley See more

20.01.2022 As one of the four muscles of the rotator cuff, the main function of the Infraspinatus is to externally rotate the humerus and stabilize the shoulder joint... now that’s a lot of work . . Let’s get in there and help relieve this muscle // Hold onto a stick/pole. Use your other arm to pull the shoulder into internal rotation. .... . Hold the stretch for 30 seconds Perform the stretch 2 times Rest for 30 sec between stretches Complete this stretch 1x per day. . . Special Instructions | Take the muscle to a point of gentle and comfortable pulling If you feel increasing tightness, discomfort or pain, ease off the stretch until you find a point your muscle can relax Breathe normally throughout, focusing on relaxation . . . Disclaimer | This is not medical advice and is used for educational purposes only. If you are experiencing pain or health related complaints, please seek out a licensed healthcare professional. . . . #fitness #wellness #food #gym #fitnessjourney #exercise #infraspinatus #fit #workout #workoutmotivation #fitnessmotivation #lifestyle #health #saturday #stretch #chiropractic #life #fitnessmodel #fitnesslife #gymmotivation #strong #foodie #healthyfood #fitspo #fitnessguy #fitnessaddict #gymlife #wccc #glenwaverley See more

16.01.2022 Support is the key . . We can’t wait to get creative again come post lockdown .... . . . #fitness #wellness #food #gym #chiropractic #massage #balance #fit #workout #workoutmotivation #fitnessmotivation #lifestyle #health #healthy #live #love #laugh #life #fitnessmodel #fitnesslife #gymmotivation #strong #foodie #healthyfood #fitspo #fitnessgirl #fitnessaddict #gymlife #wccc #glenwaverley See more

12.01.2022 It’s so simple, yet so effective . . . #fitness #wellness #food #gym #chiropractic #massage #physiotherapy #fit #workout #workoutmotivation #fitnessmotivation #lifestyle #health #healthy #live #love #laugh #life #fitnessmodel #fitnesslife #gymmotivation #strong #foodie #healthyfood #fitspo #fitnessgirl #fitnessaddict #gymlife #wccc #glenwaverley

08.01.2022 Are you donut obsessed? Donut worry, so are we . . Check out these Raw Vegan Donut Holes by @thisrawsomeveganlife. These vanilla, caramel, coconut balls of goodness are soooooo tasty .... . . . #food #instafood #eat #yummy #foodlover #foodgram #foodpic #foodismedicine #eattolive #eatmoreplants #nutritiousanddelicious #healthyfoodie #healthymeals #fitfoods #feedyourbody #eatwellbewell #foodoftheday #healthyfood #healthyfoodshare #healthycooking #healthylunch #nutrition #healthybody #healthychoice #healthylife #foodideas #getfit #eatclean #fitnessmeal #fitmeals See more

08.01.2022 MEET SALLY... Our newest Physiotherapist // A HUGE welcome to our WCCC family . Let’s get to know Sally... .... 1 Sally is extremely passionate about healthcare and always enjoys helping others. She was so inspired by the values and goals of physiotherapy to improve mobility and strength, to relieve pain and to restore physical function that she decided to pursue physiotherapy as a career and hasn’t looked back. . 2 She graduated from Monash University with a Bachelor of Physiotherapy and joined the WCCC team in 2020 . 3 As a past international student from Hong Kong, she can communicate in English, Mandarin, Cantonese, Korean and Japanese She aims to provide tailor-made and high-quality treatment to everyone, and especially Asian migrants with English barriers. . 4 She loves doing mat Pilates and is looking forward to implementing this at WCCC. She also enjoys catching up with family and friends regularly via FaceTime . 5 Sally is available for appointments from Monday to Friday at WCCC . . To know more about Sally, head to https://bit.ly/3owZGcJ . . . #fitness #wellness #physiotherapist #physio #fitnessjourney #exercise #biceps #fit #workout #workoutmotivation #fitnessmotivation #lifestyle #health #xmas #stretch #chiropractic #life #fitnessmodel #fitnesslife #strong #foodie #healthyfood #fitspo #rehab #fitnessaddict #gymlife #wccc #glenwaverley See more