Waverley Pilates Studio in Chadstone, Victoria, Australia | Sport & recreation

Waverley Pilates Studio

Locality: Chadstone, Victoria, Australia

Phone: +61 413 184 584

Address: 1/4 Windsor Ave 3149 Chadstone, VIC, Australia

Website: http://www.waverleypilates.com.au

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23.01.2022 Knee symptoms can make it hard to get up from the ground, kneeling, managing stairs, sports activities of all kinds, jogging, running, walking. The muscles associated with the knees are strengthened by working on the Reformer, our specialised equipment that allows graduated strength building. We will require a thorough assessment of your knee condition and work with you to stabilise knee movement in all directions, allowing the resumption of sports and other activities.... To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

23.01.2022 If you’ve had a recent injury, a surgery (or are are planning to have surgery); Our experienced instructors will find fitness challenges to suit your STRENGTH, BALANCE, CONTROL and skill level and therapeutic movement solutions designed to help RESOLVE PAIN. Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverleypilates.com.au/, 0413 184 584 or visit 1/4 Windsor Avenue Mt W...averley VIC 3149 #pilates #fitness #injuryrehabilitation (unsplash) See more

23.01.2022 HIP PAIN Misalignment of the spine and instability of the pelvis have a role in buttock, groin and hip joint pain. This can range from annoying to disabling pain when sitting or driving for long periods, standing, sleeping, walking, sport and leisure activities and pregnancy. Our team will teach you in-studio and at-home techniques for releasing your tight hip muscles that may be constricting the joint and causing dysfunction. We will then work with specific muscles that ne...ed to be strengthened to rebalance the pelvis. To find out more and make a booking, email: [email protected] visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584, 1/4 Windsor Ave, Mt Waverley, Victoria, Australia. #WaverleyPilates #PilatesStudio

21.01.2022 We are OPEN for 2021 on Tuesday 5th January If things change with COVID we will inform you and go to ONLINE CLASSES - so please keep in close contact with us. Ways of Coping With Big Changes Acknowledge things are changing. ...... Even good change can cause stress. ... Keep a regular schedule as much as possible. ... ... keep your Pilates going! Walk and Talk to friends and family Eat as healthily as possible. ... Seek support when you need it. ... Take notice of POSITIVE THINGS that have come from this change. ... Get proactive ...do the things you believe in #pilates #pilatesmelbourne See more

21.01.2022 If you’ve had a recent injury, a surgery (or are are planning to have surgery); Our EXPERIENCED INSTRUCTORS will find fitness challenges to suit your STRENGTH, BALANCE, CONTROL and skill level and therapeutic movement solutions designed to help RESOLVE PAIN. Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverleypilates.com.au/, 0413 184 584 or visit 1/4 Windsor Avenue Mt W...averley VIC 3149 #pilates #fitness #injuryrehabilitation (unsplash) See more

21.01.2022 Achieve your rehabilitation and fitness goals with friendly, specialised staff in a calm and nurturing environment. We specialise in; - Pre and postnatal exercise - Hip... - Knee - Shoulder - Conditions of the spine and low back pain - Balance enhancement programs for all To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

20.01.2022 Please leave feedback we love to hear what you think.

19.01.2022 Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment. Bookings 0413 184 584

19.01.2022 We offer a Pregnancy and Post Natal Program. Benefits include ... - Easier pregnancy and birth - Faster recovery of your figure and all aspects of well being - Release of pregnancy related discomfort - Pelvic floor conditioning... - Reassurance and support with your program tailored to your changing needs throughout each trimester To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

18.01.2022 Our team Lindy Ferguson: Director of Waverley Pilates With a rich background in dance and therapeutic movement Lindy will refine exercises to create an individual challenge, improving core, global strength and joint mobility. Youll discover a deepening of body awareness and improved postural habits. Lindy uses somatic and myofascial release techniques, dynamic alignment through imagery and muscle balance analysis for pain relief.... To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

18.01.2022 Click here for information: https://www.waverleypilates.com.au/ Click here for bookings NOW: https://client.bookingsessential.com/classes.aspx Message Lindy's mobile: 0402666056

18.01.2022 If you sit at a computer or drive for a major part of your day; Our experienced instructors will find fitness challenges to suit your STRENGTH, BALANCE, CONTROL and skill level and therapeutic movement solutions designed to help RESOLVE PAIN. Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverleypilates.com.au/, 0413 184 584 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149... #pilates #fitness #injuryrehabilitation (unsplash) See more

14.01.2022 Achieve your rehabilitation and fitness goals with friendly, specialised staff in a calm and nurturing environment. We specialise in; - Pre and postnatal exercise - Hip... - Knee - Shoulder - Conditions of the spine and low back pain - Balance enhancement programs for all To find out more and make a booking, visit: https://www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

13.01.2022 Our experienced instructors engage with you to find fitness challenges for STRENGTH, BALANCE, CONTROL and therapeutic solutions for the RESOLUTION of PAIN. Discover core strength, healing capacity, ease of movement. Work to your goals in our small groups of up to four people or book a solo session. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584, 1/4 Windsor Ave, Chadstone, Victoria, Australia.... #WaverleyPilates #PilatesStudio See more

13.01.2022 The bicycle is the slow death of the planet. General Director of Euro Exim Bank Ltd. got economists thinking when he said: "A cyclist is a disaster for the coun...try's economy: he does not buy cars and does not borrow money to buy. He does not pay for insurance policies. He does not buy fuel, does not pay for the necessary maintenance and repairs. He does not use paid parking. He does not cause serious accidents. He does not require multi-lane highways. He does not get fat. Healthy people are neither needed nor useful for the economy. They don't buy medicine. They do not go to hospitals or doctors. Nothing is added to the country's GDP (gross domestic product). On the contrary, every new McDonald's restaurant creates at least 30 jobs: 10 cardiologists, 10 dentists, 10 dietary experts and nutritionists, and obviously, people who work at the restaurant itself." Choose carefully: cyclist or McDonald's? It is worth considering. P.S. Walking is even worse. Pedestrians don't even buy bicycles. Thank you for this Megan Doreen

12.01.2022 Do you sit at a computer or drive for a major part of your day? Do you have a recent injury or long term history of pain or discomfort? Do you feel excited about lifting your level of fitness, improving your game?... We can help. Discover core strength, healing capacity, ease of movement. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

12.01.2022 The air is very cold and clean up here in Healseville. Just walking for a break after reorganising my online studio space. It now feels much more spacious and light. See you online soon and or ....hopefully in the Studio in the not too distant future. Lindy

11.01.2022 "I am a nurse with a chronic low back injury and I am happy to say that since starting with Waverley Pilates over two years ago my back pain has improved so much that I have not needed to see my physiotherapist in two years! I look forward to my weekly class with Lindy and her team Shona To see other testimonials, visit www.waverleypilates.com.au/testimonials/. Call Lindy on 0413 184 584 to find out more and make a booking. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

11.01.2022 ONLINE PILATES COMMENCING APRIL 1 - booking open Monday 30th Dear Clients ONLINE classes are open to all, CURRENT and NEW clients so pass this on to anyone you wish to support in this challenging time. ... "We hope you'll participate in this online experience with us through the term of the Coronavirus and who knows, perhaps beyond. We are here to support you - from your Waverley Pilates Teachers, Jenny, Gabby, Lindy, Leigh CURRENT CLIENTS Your classes will occur on the same day with the same teacher, but the session time may have changed. Your teacher will be in contact with you to register your choice and assist in making a booking. Multiple sessions through the week available. NEW CLIENTS We specialise in PERSONALISED FITNESS, skeletal alignment and postural correction. PAIN reduction occurs through therapeutic movement, alignment correct technique when performing exercises. Now and for the time being we will be teaching you solo or duo as required and small groups ONLINE CLASS FEES Current clients class pass/account balances can be used - 2 online classes equal 1 previously live class. If you recently paid for a 10 or 20 class pass please call me to adjust your account for the online classes. After your current balance is used up; ONLINE CLASSES cost $15 per session or $10 concession. Please contact Lindy 0413 184 584 if your current circumstance require further concession. We are hoping to keep you with us and come out the other side of this event so please dont hesitate to ask ;-) Go online or call your teacher for more info about session times. Monday 30th we will open bookings and you can make a payment online or call me for assistance. NEW CLIENTS go to the website, find online booking button for sessions, but please, to reduce confusion at this time, Contact Lindy 0413 184 584 to book your initial consultation - we are in this one together -

11.01.2022 At Waverley Pilates we will work with you to strengthen your low back and the deep abdominal muscles (the core). Research has shown that working with these muscles a little as once a week assists in healing and alleviating low back pain. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia.... #WaverleyPilates #PilatesStudio See more

10.01.2022 We specialise in: Pre and postnatal exercise; Hip; Knee; Shoulder; Conditions of the spine and low back pain; Balance enhancement programs for all. Everyone welcome, no matter what level of fitness. Pilates is fun! To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia.... #WaverleyPilates #PilatesStudio

10.01.2022 Shoulder Pain Pain in the neck, shoulder and arm area can cause extreme discomfort. At Waverley Pilates, we work to stabilise the shoulder girdle, in line with the latest research that indicates insufficient shoulder stability plays a major part in shoulder conditions. The benefits youll experience are significant pain reduction with the goal to regain full movement of arm and shoulder, over-head arm movement, doing up bra strap, lifting groceries and children and sports... activities. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

09.01.2022 Waverley Pilates Studio look after a range of clients, some fit and healthy and some recuperating, rehabilitating or rediscovering their bodies after forgetting they needed to attend to them in sedentary life for years! Many people start with a painful or limiting physical condition so need prescribed exercise. We are also currently building pre and post natal client numbers through a connection with our local Waverley Private Hospital and their specialist womens physiothe...rapist there. To find out more and make a booking, visit: https://www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

08.01.2022 Persistent and intermittent pain hinders daily activities. Bending, sitting, lifting, gardening, sleeping or standing for extended periods may be restricted because of your back pain. Pain sometimes refers to your hip, leg or even down to your foot.ain sometimes refers to your hip, leg or even down to your foot. At Waverley Pilates, we will work with you to strengthen your low back and the deep abdominal muscles (the CORE). Research has shown that working with these muscles ...a little as once a week assists in healing and alleviating pain. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

07.01.2022 Dear clients, Many of you will already know that the Studio closed last Friday 20th March due to the current health risk. We hope you are all keeping safe and well. Thank you for your words of support during this last week at the studio as we approached this upcoming and unforeseeable wave of change together. Please keep in contact and let us know how you are managing to stay sane, keeping fit, having fun, managing your time and getting some Vit D walking in the sunshine. ... These simple things will make a big difference to your immune system. See if you can, at a bare daily minimum, do your 20 calf rises (or rigorous walking) 10 squats and 8 side body stretches (side stretches if appropriate for your spine/shoulders). If you are not sure whats appropriate for you get in contact and we will talk you through a good alternative for you. If appropriate for you, hold a moderate (standing or sitting), side bend position for several deep breaths and stretch upwards into it, use your abs to help you breath deeply (in a safe environment course ;-0), Do this little cluster of exercises every day if you possibly can. Get in contact if you want more ideas and look out for our online classes. Pilates and immunity : Joseph Pilates renown comes in part from the fact that a group of interns he worked with during the First World War seemed to have much much greater immunity than the general population during the time of the Spanish Influenza, 1918. Now is the time to for you to use your knowledge, do the exercises you do know and ask for help if you need it. As promised we will be in contact with you next week about online sessions in groups or with 1-1s. Initially though we are going to take one weeks break, so we can settle and see which way things are going. We have all had a lot of change to accomodate. So please be gentle on yourselves. Have rest and quiet times where you can. Walk in the sun when you can. Vit D is particularly good for protecting against respiratory infections and 15 minutes of sun on your skin is many many times more powerful than supplements. Please contact me on [email protected] Other emails are out of action just at the moment! Kindest regards Lindy Jenny Leigh Gabby from Waverley Pilates

07.01.2022 Knee Injuries Knees take a fair beating over the course of a lifetime. The muscles associated with the knees are strengthened by working on the Reformer, our specialised equipment that allows graduated strength building. We will require a thorough assessment of your knee condition and work with you to stabilise knee movement in all directions, allowing resumption of sports and other activities.... To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584, 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

06.01.2022 Our experienced instructors will find fitness challenges to suit your STRENGTH, BALANCE, CONTROL and skill level and therapeutic movement solutions designed to help RESOLVE PAIN. Movement is considered the new medicine. Taught correctly one or two sessions a week makes a remarkable difference to well being from day one. Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverley...pilates.com.au/, 0413 184 584 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149 #pilates #fitness #injuryrehabilitation (unsplash) See more

05.01.2022 Misalignment of the spine and instability of the pelvis have a role in buttock, groin and hip joint pain. This can range from annoying to disabling pain when sitting or driving for long periods, standing, sleeping, walking, sport and leisure activities and pregnancy. Our team will teach you in-studio and at-home techniques for releasing your tight hip muscles that may be constricting the joint and causing dysfunction. We will then work with specific muscles that need to be strengthened to rebalance the pelvis. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. #WaverleyPilates #PilatesStudio, 1/4 Windsor Ave, Chadstone, Victoria, Australia.

04.01.2022 Start your summer fitness classes with Jenny and Lindy at Waverley Pilates from Monday to Thursday! The 50-min sessions include Cardio and Pilates with 5-min to stretch at the end, and are open to current clients and new comers. Come and join the fun! Our regular classes in Core stability and Rehab are also available if you don't wish to join one of our new circuit classes. Please call us at 0413184584, email [email protected] or check out our website https://www....waverleypilates.com.au/. --- MON - 8:15AM & 5PM TUE - 8:15AM & 7PM WED - 8AM & 7:30PM THU - 8AM & 7:30PM #summer #fitness #class #cardio #session #pilates #stretch

03.01.2022 SMALL GROUP Pilates Online or in Studio, imagine a solo session using Reformer, Cadillac and Wunda Chair to execute your tailored program with 2 others in the group. The Instructor guides each person individually with careful attention to detail. Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverleypilates.com.au/why-pilates/, 0413 184 584 or visit 1/4 Windsor Avenue Mt W...averley VIC 3149 #pilates #fitness #injuryrehabilitation See more

02.01.2022 I had suffered chronic pain from injuries to my back and elbows and I came to Waverley Pilates to see Lindy on recommendation from a friend. Lindy’s expertise in having a complete knowledge of muscle function enabled her to put together a program that was specific for my needs. "This was absolutely essential for my rehabilitation rather than attending a ‘generic’ class elsewhere. Without doubt Lindy’s kind and nurturing approach has helped me overcome many difficu...lties in carrying out daily tasks. Varying the program over time and using different equipment keeps the class interesting and challenging also. Without Waverley Pilates I am sure I would not have regained the strength I have today..." - Helen Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment Book online https://www.waverleypilates.com.au/testimonials/, 0413 184 584 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149 #pilates #fitness #injuryrehabilitation

01.01.2022 For general AND elite fitness we focus on CORE stability, POSTURE correction, head to toe STRENGTH and ALIGNMENT. Our range of Pilates equipment includes; - 2 Cadillacs/Trapeze beds - 3 Reformers... - 2 Wunder Chairs - Many Rollers, Fit Balls, Chi Balls, Therabands and Loops - Full range of small pieces of equipment To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio

01.01.2022 Pain in the neck, shoulder and arm area can cause extreme discomfort. We specialise in conditions such as frozen shoulder, bursitis, tendinitis, tennis and golfers elbow. At Waverley Pilates, we work to stabilise the shoulder girdle, in line with the latest research that indicates insufficient shoulder stability plays a major part in shoulder conditions. The benefits youll experience are significant pain reduction with the goal to regain full movement of arm and shoulder. Yo...u will be able to do activities such as, over-head arm movement, doing up bra strap, lifting groceries and children and sports activities with ease. To find out more and make a booking, visit: www.waverleypilates.com.au/ or call Lindy on 0413 184 584. 1/4 Windsor Ave, Chadstone, Victoria, Australia. #WaverleyPilates #PilatesStudio