Waverley Personal Training in Mount Waverley, Victoria | Fitness trainer

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Waverley Personal Training

Locality: Mount Waverley, Victoria

Phone: +61 418 356 055

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25.01.2022 This guy does a very good push-up. Have a look at the video at 3:44. He shows everything I talk about 1. Your chest lowers between the hands 2. Your chest lift...s as you go down (this is your core at work) 3. Shoulder activation 4. Head lowers forward of the hands Check out his technique :) See more

24.01.2022 With only one week to go, everyone is doing very well fine tuning their technique. This our 5th annual Starfish competition. Very exciting! Keep practicing. I am looking forward to some record breaking results

21.01.2022 Foods you should never eat after age 30

20.01.2022 Warning everyone! Next week will be really fun as I spent 3 days at a Pilates conference :)Warning everyone! Next week will be really fun as I spent 3 days at a Pilates conference :)

20.01.2022 Welcome to my new location. See you at the Open Morning!

18.01.2022 Ladies, please be careful what you eat. The change in body shape of the female judge of Master Chef since the start of the series is more noticeable than for the men. She wold be eating the same foods as they do.. They can sample 20 dishes in the day. We need to eat what's right for us. Not what others are eating. We have watched seven weeks of programs with lots of eating ...

17.01.2022 Get ready for the Starfish and Deadbug challenge! It's on early December...

17.01.2022 Staying fit for life - a great gift you can give yourself!

15.01.2022 Learning some fabulous new exercises!

14.01.2022 Look after your health - Include exercise and drink more water

14.01.2022 Our new location looks like this. Plenty of room! 501 High St Rd, Mount Waverley

12.01.2022 We are moving ... to a larger space with more variety: 501 High St Rd, Mount WaverleyWe are moving ... to a larger space with more variety: 501 High St Rd, Mount Waverley

10.01.2022 Looking for a safe way to train? I am set up for remote training sessions using Zoom. I have a larger screen so I can keep an eye on your technique as well as give you fun and challenging exercises all in the convenience of your home. Let me know if you are interested in booking a time... You can call me or click on the Contact Us button on this page (which will take you to the Boronia Pilates website - my new headquarters) . See you soon!

09.01.2022 Here is an interesting point - Cut back on hand sanitizers.... hand sanitizers are less effective at bacterial removal compared to regular soap and water. Ref: gohealthuc.com

08.01.2022 Our environment is so important. If you want to look after your body you have to look after the environment as well

05.01.2022 Walking is so good for you... remember to walk backwards too!Walking is so good for you... remember to walk backwards too!

04.01.2022 Chatting with Rachael Dixon

03.01.2022 Hi. Please vote. I am planning a talk on posture. What do you want improved posture to give you? Please add your thoughts in the comments .

Waverley Personal Training in Mount Waverley, Victoria | Fitness trainer