Waverley Road Chiropractic & Wellness Centre in Malvern East, Victoria | Physical therapist

Waverley Road Chiropractic & Wellness Centre

Locality: Malvern East, Victoria

Phone: +61 3 9572 0277

Address: 195 Waverley Road 3145 Malvern East, VIC, Australia

Website: http://www.waverleyroadchiro.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Chiropractor
• Womens health clinic

25.01.2022 Are you still working from home like most people in Melbourne? Home work stations are causing neck pain and back pain for many people at the moment. Unless you are as short as Poppy here, make sure you lift your laptop up and have a seperate keyboard , or have a seperate screen so that your eyes are level with your screen and your arms level with your keyboard. This will stop you from constantly looking down and placing strain on your neck. If you need any help with neck pain, back pain or headaches speak to our Chiropractor Dr Kate.

22.01.2022 With the Melbourne weather warming up, what's better than a protein smoothie bowl. It's packed full of omega 3s, fibre, complex carbs and protein!! Its super delicious and nutritious. What's your favourite smoothie bowl toppings?

20.01.2022 Do you have a craving for cookies? All you need is a free 15mins! Our clinical nutritionist Alex has you covered with the recipe for these mouth-watering almond butter chocolate chip cookies! Makes: 12 cookies Prop time: 5 mins Cook time: 10 mins... Total time: 15 mins Ingredients - 1/2 cup almond butter - 1/4 cup coconut sugar - 1/4 teaspoon of salt - 1 large egg - 2 tablespoons almond milk - 1/2 teaspoon vanilla extract - 1/3 cup almond meal - 1/4 teaspoon baking soda - 1/3 cup chocolate chips Method 1. Preheat oven to 175C. Line a baking sheet with parchment paper. 2. In a medium bowl, combine almond butter, coconut sugar, salt, egg, almond milk and vanilla extract. Mix until ingredients are well combined. Next mix in almond meal, baking soda until well combined. Fold in chocolate chips. 3. Use a small cookie scoop to drop cookie dough by the tablespoonful onto prepared baking sheet. The dough will be slightly sticky. Slightly flatten the tops of the cookies. Bake for 9-11 minutes until slightly golden brown on the edges. 4. Allow cookies to cool on cookie sheet for 5 minutes before transferring to a wire rack to finish cooling. Enjoy!! See more

12.01.2022 Who loves a smoothie is this hot Melbourne weather? This smoothie has frozen raspberries, frozen banana, Greek yoghurt, chia seeds, ground flaxseeds, almond milk and ice blocks! It’s topped with coconut flakes and edible rose petals! What’s your go to smoothie ingredients?

05.01.2022 Are you still working from home and sitting down a lot? Maybe even on a dining chair? You are not alone! We are noticing lots of people with hip and pelvic pain at the moment due to all the sitting! This is our friendly reminder to make sure you get up every hour and have a walk around and stretch your hips out. If you need more help, just ask our Chiropractor @drkategrogan .