Waverton / Greenwich Physio in Freshwater | Medical and health

Waverton / Greenwich Physio

Locality: Freshwater

Phone: +61 2 9939 3155

Address: Suite 8/1-3 Moore Rd Freshwater 2096 Freshwater, NSW, Australia

Website: http://www.freshwaterphysio.com

Likes: 124

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• Medical and health
• Physical therapist

25.01.2022 Heres an interesting read for your Tuesday morning, especially as we go into the 2018 soccer and netball season!! One of our favourite ways to improve and maintain knee stability is with plyometric Pilates exercises like the jump-board and bosu ball! How do you take care of your knees? Do you have any favourite exercises of your own? Wed love to hear your thoughts! http://www.abc.net.au//acl-injuries-knee-reconstru/9679672

25.01.2022 Well done to all our @city2surf runners ! If youve pulled up a little sore, heres a sneaky way to release your tight calves with a foam roller . Remember, muscle soreness peaks at 48 hours, so dont worry if youre a little stiff tomorrow as well. If it lasts any longer, come and see us!

24.01.2022 It’s that time of year again !! If you’re looking for some last minute Christmas gifts, we can definitely help you out! We’ve got some huge discounts on our Pilates packs, as well MoveActive grip socks and Archies thongs ... Purchase via our App, or drop in and see us! See more

23.01.2022 Whilst everyone is winding down for the holidays, we’re just getting started !! We are OPEN over the holidays for Physio and classes ! That means there’s no excuse to keep putting up with your niggles- make the most of your time off (and your health insurance benefits!) and come and see us! Christmas timetable ... Happy holidays See more

21.01.2022 Were super excited to announce our brand new APP IS NOW LIVE!! Youll have complete control; book, pay, reschedule and cancel all with the touch of a button. See all past and future bookings, your billing history and be able to join the wait list for classes! Available for iOS (https://itunes.apple.com///freshwater-physio/id1336077839) ... and android (https://play.google.com/store/apps/details). See more

21.01.2022 12 more sleeps until Christmas! If you havent finished your Christmas shopping yet weve got the answer for you... GIFT VOUCHERS!! The perfect way to make sure THEY get what they want and YOU dont have to brave the shops! Talk to us about vouchers for pilates, massage and physio or buy online www.freshwaterphysio.com/gift-vouchers.html

20.01.2022 Do you want to join the Freshwater Physio team?! Were looking for a rockstar RECEPTIONIST to join us! Are you great with customer service, have attention to detail and are comfortable taking initiative? Then we want you! ... Must be available evenings and Saturday mornings. If youre keen, or know someone who is email us at [email protected] Wed love to hear from you!

20.01.2022 *** $210 MOTHERS DAY GIFT VOUCHER GIVEAWAY*** TAG YOUR MUM, MUM FRIENDS or MUMS TO BE for the chance TO EACH WIN a $210 Freshwater Physio Gift voucher! What does it INCLUDE? ... $110 credit for a 60 minute remedial massage with our awesome therapist Mel $100 credit to use towards any other service such as Physio, Pilates or some cool products we love! To WIN you just need to LIKE, SHARE and simply "Tag" your mum, mum friends or mums to be in the comments section of this post. Rules of entry: You can only COMMENT ONCE, so tag as many mums you know in the same post to increase your entries! Just make sure they LOVE health, fitness and all the things we stand for . Winners will be drawn on Mothers Day and will be announced on this post. Open to all in the Freshwater area. Share the love this Mothers Day ! PS.. We are focused on helping you be in tip-top shape this May. For participating in this competition, you and your tagged mum/mum friend/mum to be looking to get fit and healthy this winter are automatically eligible to receive 20% off a remedial massage with Mel in May a no out of pocket expense Initial Pilates assessment with one of our physios! Its worth $110 and you get it at no out of pocket expense when you have private health insurance. If you dont have health insurance, its yours for just $55. To claim yours, PM us with MOTHERS DAY and well hook you up! PPS... MOTHERS DAY is the 13th MAY for those of you needing a little reminder

20.01.2022 Theres no better time to tick things off your to-do list than the school holidays! If your child has been complaining of sore heels, knees or back, dont ignore them any longer. Physio can play an integral role in managing growing pains and disorders associated with growth and active kids. Book an appointment before they go back to school to get them in tip top shape!

18.01.2022 Whilst everyone is winding down for the holidays, were just getting started !! We are OPEN over the holidays for Physio and classes ! That means theres no excuse to keep putting up with your niggles- make the most of your time off (and your health insurance benefits!) and come and see us! Christmas timetable ... Happy holidays See more

18.01.2022 We will be closed over the Easter Long Weekend, so book in to see us this week before the Easter Bunny delivers! We hope you all have a lovely holiday! Ph: 9939 3155

17.01.2022 A great article to highlight the importance of a GRADUAL return to exercise post baby.... And the role of a womens health physio in assisting with this! https://www.smh.com.au//the-test-all-new-mums-should-get-b

17.01.2022 Still struggling for Christmas gift ideas? Weve got you covered! Last chance to get your stocking stuffers- Pilates socks, Archies thongs, spikey balls, resistance loops and more!

17.01.2022 CALLING ALL MUMS N BUBS!! We are very excited to be starting our next round of Mums N Bubs reformer Pilates, starting next Tuesday 20th March at 9.30am! Spots are filling up fast and an initial core or pelvic floor assessment is recommended before joining in the fun! To secure your place in the class or book a consult with Womens Health Specialist Gemma Scott, call us on 9939 3155 or book online through our website! http://www.freshwaterphysio.com/book-online.html

17.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. Freshwater Physio will be closed for the Anzac Day Public Holiday.

16.01.2022 Our awesome massage therapist Mel from @recoveryandmotion shares a great whole body warm up! (Ps check out those pushups! ) #Repost @recoveryandmotion MOBILITY... . Heres an easy mobility drill I like to do as a warm up before training. It helps to get my mind ready for the training session ahead and the best part about it is that you dont need any equipment for it. . Tag a friend you think needs to add this into their warm up See more

16.01.2022 Did you know we offer discounts for kids?! If youre child has been complaining of pain (and lets be honest, you were hoping theyd just forget about it ), the school holidays are the perfect time to get these things sorted ... There are a range of conditions that affect kids specifically whilst theyre growing, and our physios have special interest in treating these and making sure your young one doesnt miss out on any more! Particularly if your child is active or sporty , a screening with a Physio before the summer sports season starts can ensure an injury free season and keep them in tip top shape! See more

15.01.2022 Happy D A D S day to all the fathers out there near, far, and no longer with us (and all those mums who play dad too). May your coffee be hot and your afternoon be peaceful!

14.01.2022 Its that time of year again !! If youre looking for some last minute Christmas gifts, we can definitely help you out! Weve got some huge discounts on our Pilates packs, as well MoveActive grip socks and Archies thongs ... Purchase via our App, or drop in and see us! See more

13.01.2022 Dont add extra pain to these school holidays, get your niggles fixed TODAY! The countdown is on. Our Physios are standing by to make sure youre in tip top shape before Friday!

12.01.2022 Brrrr! Nothing like a little skier exercise to combat that ice with fire ! We hope you guys are just as pumped as Alice is here getting herself conditioned for the beginning of the ski season! With 87cm of snow dropped in this weeks storm theres no better excuse to get your endurance up so that you can make the most of all that fresh snow and go and go and go! #ski #Pilates #freshwaterphysio #pumped @alice_tarnawski

11.01.2022 Do you want to join the Freshwater Physio team?! We’re looking for a rockstar RECEPTIONIST to join us! Are you great with customers, have attention to detail and are comfortable taking initiative? Then we want you !! Must be available evenings and Saturday mornings (approx 10-15 hours per week). If you’re keen, or know someone who is, email us at [email protected]. We’d love to hear from you !

10.01.2022 PILLOWS!!! Are you guilty of keeping yours too long? Signs you may need a new one... 1 rolling over during the night or waking up with a stiff neck 2 Waking with a headache 3 Waking feeling tired and unrested ... If you answered YES to any of these, its time ... Pillows dont have to be expensive, they just have to be right for you. How do you pick the right pillow? Were glad you asked! Here are our hot tips for selecting the right one for you... 1 if you are a side sleeper, the pillow should be the right height to fill in the whole area between your bed/shoulder and bed, so your neck stays straight (as in the pic) 2 same applies if youre a back sleeper, but the pillow will need to be lower! 3 pick a material that holds its shape - memory foam or latex is ideal. If its too soft, youll start in the right position, but be stiff and sore by the morning! 4 contoured, flat, it doesnt matter. You choose! Not sure whats right for you?! Ask one of our Physios to help! See more

10.01.2022 Cheers to the weekend !!

08.01.2022 Well done to all our @city2surf runners ! If you’ve pulled up a little sore, here’s a sneaky way to release your tight calves with a foam roller . Remember, muscle soreness peaks at 48 hours, so don’t worry if you’re a little stiff tomorrow as well. If it lasts any longer, come and see us!

08.01.2022 School holidays start son so there is no better time than to join in the Pilates fun here at Freshwater Physio! With classes at a special rate for students there is no better time to bring your friends and join in the fun here in our reformer Pilates studio. Hurry - places wont last long at this great rate! Call 9939 3155 or email [email protected] to secure your place. #Freshwaterphysio #schoolsout #pilates

07.01.2022 9 in 10 Australian Teens dont move enough! Pilates is a great way for teens to get in their daily dose of exercise and fun. Heres a great article on the benefits of exercise for teens. http://www.freshwaterphysio.com//9-out-of-10-australian-yo

07.01.2022 Just a reminder were closed Monday! All our classes and Physios are back to normal from Tuesday morning. Happy Long Weekend!!

06.01.2022 #Repost @recoveryandmotion (@get_repost) Did you know August is Tradies National Health Month? . I know all you tradies work hard. Putting your bodies through its paces, lifting hundreds of kilos or crawling into tight spaces, EVERYDAY!... . Aches and pains become a normal part of your job but how many of you are doing something about it? I know what its like to rely on your body everyday to do your job and what it feels like when you have that back ache or shoulder pain that just annoys you all day. . So I want to help you get on top of those niggles and start looking after yourself. For the whole month of August I am offering tradies 20% off all massage treatments. Just bring in your business card or your hi-viz gear to claim this offer. . Click the link in the bio to book your spot today or call the clinic on 02 9939 3155. . Tag your #tradie mates who need this! See more

06.01.2022 Need some time out these School Holidays ?! Our remedial massage therapist Mel @recoveryandmotion is here to help! Shes available every day (except Thursdays) to get your niggles sorted, or help you escape from the kids !!

06.01.2022 DRY NEEDLING... This is something physios are using more and more as a way of relieving pain and muscle tightness and improving function. It can be particularly useful in the relief of symptoms associated with sustained or repetitive postures such as sport or exercise, or sitting at a desk or computer!... Sound like you? Get in touch today to see if dry needling could help you

06.01.2022 Big Announcement : We have added a Monday morning 6AM Reformer Rehab class starting July 8, 2019! ... We cant wait to see you bright and early. Book online, email, or call us to book you in! www.freshwaterphysio.com Dont forget to check our timetable for all our classes! Tag a friend to join you!

05.01.2022 Do you suffer headaches? If so, this is for you! Physio can be the most effective way of treating headaches, and yet it is often something people dont seek help for...

04.01.2022 Happy International Womens Day from all of us here at Freshwater Physio! A great article by the Daily Mail highlighting that 7 million women in the UK suffer from incontinence in silence. Lets make 2018 a year of change so we can keep laughing, jumping and running with confidence! For a pelvic floor assessment with one of our qualified Womens Health Physiotherapists, phone on 9939 3155 or book online! http://www.dailymail.co.uk//7-million-women-suffer-inconti

04.01.2022 CONGRATS to everyone who participated in the @blackmoresaustralia running festival today ! Have you pulled up a little sore? Our awesome massage therapist Mel Recovery & Motion has kept a few spots free over the next few days to help get you back on your feet ! Book online now so you dont miss out!

04.01.2022 High-fives all round for surviving school holidays!! Nows the time to regroup and get back to YOU. Maybe its about time to stop ignoring those little niggles, or get back into your Pilates routine. Either way, start Term 4 at your peak!

01.01.2022 Did you know we offer discounts for kids?! If you’re child has been complaining of pain (and let’s be honest, you we’re hoping they’d just forget about it ), the school holidays are the perfect time to get these things sorted ... There are a range of conditions that affect kids specifically whilst they’re growing, and our physios have special interest in treating these and making sure your young one doesn’t miss out on any more! Particularly if your child is active or sporty , a screening with a Physio before the summer sports season starts can ensure an injury free season and keep them in tip top shape! See more