Wave to Wellness | Health & wellness website

Wave to Wellness

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24.01.2022 Don’t just take it from us Through doing yoga and mindfulness training with Rhys at Wave to Wellness, I have found that I have become a lot more focused and aware at training. After working with Rhys, if I felt worried or anxious, I felt like I am better equipped to deal with the problem. - Tom Lynch, Richmond FC Player. Join the Wave to Wellness www.wavetowellness.com.au

24.01.2022 NOT A MYTH Side effects of yoga do include increased muscle strength. Throw away your previous misconceptions because it's not all stretching and breathing. Think of yoga like a well-rounded, balanced approach to strength training. When performed correctly, with the right technique, we really can target your muscles and core, and aid in functional strength gains. Invest in yourself at wavetowellness.com.au

24.01.2022 SNEAK PEEK A snippet of the Slow Flow Glute Stretch & Strength class. The glutes are so important for mobility and stability through the pelvic region. During this class, you will not only stretch the glutes but strengthen them as well Learn more at www.wavetowellness.com.au

22.01.2022 WORKSHOPS In addition to our online yoga platform, we offer interactive workshops and presentations that endeavour to help participants mindfully manage stressors that are associated with everyday life Learn more and get in touch at wavetowellness.com.au

20.01.2022 Weekend ready Clocking off, jumping in the ocean and cracking a beer Because it’s all about balance at the end of the day. Enjoy!

15.01.2022 FACT Multiple studies have shown that Yoga can decreasethe secretion of cortisol,the primary stress hormone.

15.01.2022 ANY SKILL OR FITNESS LEVEL Whether you’re an individual wishing to incorporate more of a restorative physical and mental practice or someone who wishes to build on their current yoga practice Wave to Wellness has the right class for you www.wavetowellness.com.au

13.01.2022 We make the intimidating practices of meditation, yoga and mindfulness a reality for everybody - any age or skill level. HOW IT WORKS An unlimited class library for online yoga - anytime, anywhere. Two types of class: Yoga Flow and Slow Flow. ... Two types of membership: Monthly and Yearly. SAVE $100 when you purchase your year's subscription. Cancel anytime. Learn more and sign up now at www.wavetowellness.com.au

12.01.2022 WIN WITH WAVE TO WELLNESS In celebration of our official launch, we want to give you and two mates the chance to WIN access to the online yoga platform with an unlimited class library for 3 months, valued at $90 each Enter over at our Instagram: https://www.instagram.com/p/CD8cNZun0DH/ Entries close at 11.59pm on Sunday 23 August. The winners will be announced via Instagram Story on Monday 24 August. This competition is in no way endorsed by Instagram or Facebook.

07.01.2022 A NOTE FROM RHYS Taking the time to Breath and Move will be your best investment. Join me on the new Wave to Wellness online yoga platform and start the journey to better mind and body www.wavetowellness.com.au

05.01.2022 Just hanging out here for five deep breathes, relaxing into the upper body with each exhale Post work stretch out - take 30 mins out of your day to relax the mind and body. Join the Wave to Wellness www.wavetowellness.com.au

04.01.2022 What's the difference between our two types of online yoga sessions? YOGA FLOW Yoga Flow, one of the two types of classes we offer at Wave to Wellness, beings with a very short breathing exercise which is designed to get you centred right from the get-go. This is followed by a sequenced flow. These classes are a little more dynamic than the Slow Flow classes but are still designed for ANY fitness level. Opening/stretching the body and mind form the foundation of this pract...ice. SLOW FLOW Slow Flow combines mindful meditation, breathwork, slow-flowing movement and deep stretches. Slow Flow classes increase flexibility while also calming the mind, leaving you feeling physically relaxed and mentally at ease after the practice. A gentle introduction to mindful movement and meditation. Join the Wave to Wellness www.wavetowellness.com.au

02.01.2022 NEW classes and Rhys' top picks now online at www.wavetowellness.com.au