Wayne Veitch Fitness in Geelong, Victoria | Sport & recreation

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Wayne Veitch Fitness

Locality: Geelong, Victoria

Phone: +61 417 181 703

Address: 312-320 high street 3216 Geelong, VIC, Australia

Website: http://wayneveitchfitness.com.au

Likes: 715

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24.01.2022 Love working alongside these two Awesome People. @briannacarpenter_fitness & Chappy. Don’t mind our team functions either! #geelongpt #mtduneedestate #scrubupalright #goodlifegeelong #anniversary

22.01.2022 How meat makes you amazing:

21.01.2022 Number 4 and 5 are new ones. Can't go past number 6 for strengthening

18.01.2022 Running group is still at the track tonight. 6.45pm No more rain expected.

16.01.2022 Last chance Xmas boxing workout 2night at Eastern Beach 5.30pm. Build up some food credits for 2moz. Merry Christmas

14.01.2022 If you are a woman understand this ... A muscle can do 3 things (& yes a toned up muscle means it's active); 1. Hypertrophy (increase in size) ... 2. Atrophy (decrease in size) 3. Become more DEFINED because the fat over the muscle decreases The goal of strength training should always be to increase the muscles size (Hypertrophy) & build muscle! The more muscle, the higher your resting metabolism, the more calories you burn ...less fat! So instead of saying I want to tone say you want to increase your muscle size...& due to minimal testosterone your produce (compared to men) you will NOT (repeat) NOT put on lots of muscle. What will happen tho is you will lean up & become more defined ..will improving your metabolic rate ..win-win!

05.01.2022 Afl Active at eastern beach at 8am Saturday morning

05.01.2022 Pretty excited to be able to give back in some way

04.01.2022 A fix for lower back pain:

03.01.2022 Oh man! My clients are gonna love(hate) these

03.01.2022 What 200 calories looks like in different foods... !

Wayne Veitch Fitness in Geelong, Victoria | Sport & recreation