Wayne Celeban Ayurveda in Noosaville, Queensland, Australia | Alternative & holistic health service

Wayne Celeban Ayurveda

Locality: Noosaville, Queensland, Australia

Phone: +61 7 5447 1122

Address: 59 Rene Street 4567 Noosaville, QLD, Australia

Website: http://www.yukti.com.au

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25.01.2022 Gokshura - Tribulus terrestris This powerful tonic herb is great if you’re wanting to step up your physical strength and endurance. I’ve found to be very helpful a month or two leading into BJJ competitions to increase training and conditioning programs. Between 3-6 grams daily, with Ashwagandha, Brahmi, Mucuna, Cordyceps and Arjuna.... If you’re using protein or greens powders just added it in, otherwise you can have it as a hot infusion. Gokshura is also traditionally used as a general tonic, aphrodisiac, sperm purifier, blood purifier, diuretic, reducing swelling, increasing body mass and strength. Rasa/taste - Sweet/bitter Virya/digestive effect - Cooling Vipak/post-digestive effect - Sweet Guna/quality - Heavy/unctuous Dosa - VPK = Dhatu/tissue system - Plasma/blood/muscle/nerve/fat/reproductive Srotas/channel - Urinary/nerve/reproductive Caution: if your taking antipsychotic drugs, especially MAO inhibitors, seek professional medical advice before using as it may reduce the effectiveness of these drugs. #ayurveda #yoga #tribulus #gokshura #menshealth #tonicherbs

24.01.2022 We only use the highest quality Ayurvedic oils and products @yukti_healthcare for our therapies. These complex herbal infused oils have been used by Ayurvedic physicians throughout India for thousands of years for their healing and restorative properties. Working with these medicines, with their unique aromas and qualities is like entering a time machine into ancient history. ... To connect with these ancient cultures through sensory perception and to directly experience the health promoting effects of their healing traditions is quite unique. Sometimes I have to remind myself of how grateful and honoured I am to have access to this timeless knowledge and wisdom. Especially in a time when so much seems counterintuitive and makes little sense for the well-being of living beings. For oils and therapies head to yukti.com.au #ayurveda #ayurvedicoils #ayurvedictherapies #timelessknowledge #ayurvedicmedicine #yoga

24.01.2022 Samkhya Philosophy Origins of life Samhkya philosophy is part of the six ancient philosophies relating to the manifestation and interaction of the non-physical and physical universe. According to this philosophy the universe is divided into two realities, Purusha (consciousness) and Prakrti (matter). A living being is considered as the state in which Purusha and Prakruti are bound together. This coming together according to Samkhya scholars gives rise to the qualities of individual intelligence, ego, qualities of the mind, and the various permutations of senses, feelings, actions and elements. Samkhya philosophy acts as one the primary foundations of understanding the creation of life and genetic tendencies of living beings. #ayurveda #yoga #pranayama #meditation #samkhya #vedicknowledge

24.01.2022 Withania somnifera Sanskrit Ashwangandha meaning smell of a horse Traditional used in alleviating mental stress, promoting sexual vigour, vitality and sound sleep. It aids in strengthening the muscle tissue and improving tone. ... Ashwagandha is also used in Ayurveda in rheumatic conditions by reducing pain and inflammation. Taste/Rasa - Bitter, astringent, sweet Dosha effect - VK- @yukti_healthcare products that contain Ashwagandha Vata - Calming tea Sleshaka - Joint support Balya - Mens health support Ojas - Immune support Indra - Sleep support Yuva - Womens health support Stanya - Breastfeeding support Manoshamana - Stress and nervous support All organic and handmade #ayurvedicmedicine #ashwagandha #naturespharmacy #withania #adaptogens #rasayana

23.01.2022 Ayurvedic perspectives on how the disease process unfolds https://yukti.com.au/blogs/news/stages-of-disease-samprapti

22.01.2022 Success in treating covid with Ayurvedic medicines

22.01.2022 Patanjali on absolute freedom According to Patanjalis sutras, unlocking what youre ultimately capable of, or realising your greatest potential can result from an exalted birth, special plant medicines, mantra (revered sound vibrations that produce a specific quality or effect when used repeatedly), intense spiritual practice/austerities, or absorption into spirit. Chapter 5. Sutra 4:1... As a practice to connect you more deeply with yourself, find something in your life that regularly takes you out of your comfort zone, something that really challenges you, turn it into a spiritual practice, something that takes you beyond your self-imposed limitations of what you think you are capable of. There is freedom beyond the mind, beyond a conditioning that keeps us stuck, living in a state of fear and worry, or believing that we arent good enough or capable enough. According to Yoga and Ayurvedic philosophy some people are born into the world with exceptional karma (past actions) from previous lives allowing them to exist in the higher mind states. Most of us are here working through our mental gunk that prevents us from feeling deeply connected to our inner-self and all life; this connectedness is experienced as a sense of unconditional love for ourselves and our surroundings. Instead we often find ourselves living in a state that reflects feeling seperate from the whole. Instead of busting out of it, we cover it over with distractions like alcohol, excessive eating, social media and bingeflix. Its extremely beneficial for us to dissolve these harmful impressions in the mind known as samskaras. The ancient ascetics transcended this state of mind using special plant medicines , reciting mantra and prayers , and engaging in intense disciplinesthat assisted them in entering samadhi, the transcendental state of consciousness. By challenging ourselves we get to know ourselves. The more we get to know ourselves the easier it is for us to let go of the stuff that keeps us mentally, emotionally and physically bogged. @the_iron_wolf_718 1000 reps 200 jumping jack 200 push ups 200 squat lung combos 200 burpees 200 4ct flutter kicks 1 hour circuit

21.01.2022 According to the ancient science of Yoga, the human body is woven together by a complex matrix of subtle channels or pathways known as nadis. These nadis allow for prana (life force) to enter and circulate throughout the body. It is generally accepted that a total of seventy two thousand nadis stem from the naval centre that connect with the seven main energy centres in the body known as chakras. These subtle energy systems are believed to act as a bridge between body, mind a...nd higher levels of consciousness that extend beyond the five primary sense organs enabling us to experience the sensation of sound, touch, sight, taste and smell. We experience the outer-world through the sense organs; they are the gateways that connect the soul to what we consider as the physical universe. Our ears perceive space through sound, our skin perceives air through touch, the eyes perceive fire as light, the tongue perceives water through taste and the nose takes in the scent that emanates from the earth element. These subtle energy systems are subtle beyond the five primary sense organs and require an inward practice to cultivate and refine a sense of awareness capable of experiencing the worlds that lie within. #yoga #ayurveda #nadis #chakras #ancientknowledge #meditation #innerwellbeing

20.01.2022 STEWED FRUIT Ingredients 1 apple peeled and de-cored) 1 pear peeled and de-cored) 1 tsp of ghee... tsp cinnamon tsp cardamom 1 tsp grated ginger (fresh)) 1 tbsp raisins cup water Add all ingredients together to pot and cook until fruit softens then serve. LSA, psyllium, walnuts and yogurt can be added just before serving unless you are cleansing. @yukti_healthcare #ayurveda #stewedfruit #learnayurveda #ancientwisdom #feelgood

19.01.2022 Getting lost in paradise. #naturesmedicine #ayurveda #yoga #pranayama #coldwaterswimming #wimhof @ Sunshine Coast Hinterlands

19.01.2022 For anyone wanting to dive into a bit of Ayurveda over the weekend Link - https://bit.ly/2Py7DOs @superfeast @masonjtaylor ... We explore Traditional Ayurvedic Medicine and it's application in the western landscape. The Ayurvedic dosha's; Vata, Pitta, Kapha. The four goals of life according to the Ayurvedic System. The "witnessing factor" the part of every human that is witnessing our experience on earth. The origins of dis-ease in the Ayurvedic system. Not taking life too seriously, indulging in your personal curiosity and being present with where you are right now. The misuse of our intelligence in regards to our health choices. #learnayurveda #learnyoga #natures intelligence @yukti_healthcare

18.01.2022 The increased time spent at home over the past few months has enabled me the space to reflect and re-evaluate my clinical practice. To review how I can be more effective as a health and wellbeing professional. How I can better support my patients during these times of unrest, and how I can further turn my life work into an offering as opposed to it being just work that I do for a living. I love what I do, and I see the immense value in every individual who is willing to ta...ke the responsibility for their mental and physical health. If we heal as individuals, we heal collectively. If we heal collectively the planet heals. In these revised health manuals I have included 60 pages of information relating to the principles of Ayurveda, Yoga, nutrition, lifestyle and meditation practices. I look forward to designing these timeless systems of preserving life specifically for your unique physical and mental expression and present requirements. We offer both Zoom and in person consultations that can be booked through our website yukti.com.au

18.01.2022 Summer is the perfect time to enjoy the seasonal fruits available to refresh the mind and hydrate the body. Fruits in season in Australia Apricot, banana, blueberry, boysenberry, cherry, currant, gooseberry, guava, honeydew, kiwifruit, loganberry, lychee, mango, mangosteen, mulberry, nectarine, passion fruit, pineapple, rambutan, raspberry, rhubarb, rock melon, strawberry, tamarillo, valencia orange, watermelon.... #seasonalproduce #summerfoods #ayurvedicnutrition #ayurveda #yoga #pranayama

18.01.2022 Information is like food, it will either nourish you or make you sick. Are your news and information sources wholesome and nourishing, informative and balanced? Do they provide you with all the ingredients you require to decide how to make the right choices that enable you to be empowered and well informed? Or are they more like fast-food outlets, full of sugar and preservatives, heavily processed with artificial fillers making you feel disempowered, fearful, flustered, fogg...y or confused? Its essential for our wellbeing both individually and collectively to develop a healthy level of discernment in a time when the motives behind providing news and information have become so deceptive and misleading. In Vedic philosophy this internal barometer of identifying truth is known as Buddhi. Buddhi is our higher mind state responsible for inner wisdom. This faculty enables us the ability to discern and judge information relating to psychological, moral or aesthetic content in order to discriminate between various choices and actions that determine our decisions. Ayurveda and Yoga encourages the cultivation of this inner wisdom through lifestyle and spiritual practices. These practices aid in deconstructing cultural and self-imposed psychological conditioning that lead to fear and suffering. Often we are governed and controlled by the lower faculties of mind that lead to the misuse of the intellect and the misuse of the sense organs. When the lower mental faculties are in control, suffering becomes inevitable. Where does your news and information come from? Who owns it? Is there bias in how its delivered? Is it a trustworthy source? Does it provide appropriate and balanced information allowing you to make informed choices? If it was food, what sort of food would it be? Wholesome/unwholesome Be wise with what you choose to eat and be even wiser with the quality of information you allow to take space in your mind.

18.01.2022 Positive results using Ayurvedic medicines https://timesofindia.indiatimes.com//article/76746451.cms

17.01.2022 Its pretty good on a cold morning Enjoy OAT PORRIDGE A classic breakfast with a few added extras provides good source of protein, fat, B vitamins, Calcium, magnesium, Potassium and Zinc minerals to kick start those cold winter mornings.... Ingredients 1 cup rolled oats 1 tablespoon ghee or butter, coconut oil can be used) 1 small handful of raisins 1 pinch of salt Raw local honey 1 teaspoon fresh ginger 1 teaspoon cinnamon powder 1 cup milk of your choice to 1 cup hot water Method Add the ghee to a pot and heat, when ghee becomes hot add fresh ginger and raisins, cook until raisins swell and ginger releases aroma. Add rolled oats, and stir until oats become golden. Add salt milk and water. Keep stirring to stretch the gluten (this will make it lighter and more digestible, add more hot water if required. Once oats are well cooked add cinnamon and sweeten with sugar of honey (local raw honey is best). You can garnish with your favourite seasonal fruits, nuts and seeds. Goes well with a hot cup of spicy chai in the warm morning sun!

17.01.2022 The pancha maya koshas are considered as the five illusory bodies or containers of experience. The garments worn by the soul to experience itself as a divided phenomenon. Annamayakosha - the physical body... Pranamayakosha - the energy body Manomayakosha - the mind body Vijnyanamayakosha - the intellect body Anandamaya kosher - the bliss body The objective of yoga is to know who we are beyond the illusion of these sheaths built into the quantum field of reality. When the physical body is balanced, the breath must be mastered, mastering the art of breathing regulates and controls the mind, when mind is harmonised, intellect or inherent higher intelligence emerges. This higher intelligence brings the soul into a state of bliss, also known as samadhi. Beyond illusion, there is that state of oneness, also known as yoga. Yoga practice is the path of remembering that place we are from, Ayurveda is the foundation of supporting the soul in its journey back to that place. #panchamayakosha #ayurveda #yoga #vedicphilisophy #ayurvedalifestyle #ayurvedaconsultant

17.01.2022 The extraordinary adaptive properties embedded within the structure of Ocimum sanctum. Also known as Tulsi or Holy basil. This is a cutting taken from the garden of a dear friend of mine. Notice how the intelligence of its root system extend from its branches to reveals its life-sustaining properties. Even though disconnected from its original root system, it inherently knows how to adjust and adapt to its surroundings to re-establish its connection to the earth. This know...ing sits within the field of its unique expression. The ancient knowledge of Ayurvedic pharmacology is rooted in observing these unique expressions within the plant kingdom and getting to know the unique personalities and attributes within these gentle healing beings. We draw from this natural intelligence to bring about balance within the body and mind. Therapeutically in Ayurveda, Tulsi is revered for its ability to support the branches of alveoli in the lungs. Reducing excess mucus, supporting respiratory immunity and diffusion of prana or vital life force through the lungs into the blood stream and delivering it to the cells. It is also considered to posses the attributes of sattva - the pure creative intelligence responsible for all manifestations of nature. This can be related to its constituents that aid in promoting heightened awareness and mental clarity. Yukti products containing Tulsi - Ojas immune support - Amrita immune tonic - Vata calming tea - Kapha stimulating tea - Buddhi memory and cognitive tea

16.01.2022 These are some of the general health recommendations provided by the Indian government for the prevention and management of covid-19. Its positive to see they are implementing simple and practical suggestions, and acknowledging that this virus can also be managed by promoting optimal health through boosting immunity, managing symptoms, improving nutrition and the overall health of mind, digestive, metabolic and tissue systems. They are also showing positive results using Ayu...rvedic medicines for recovery in covid cases. Ive spoken with Ayurvedic doctors in India, however I have not sighted any studies. People that are more susceptible to covid have pre-existing conditions and compromised health. What appears very obvious yet largely ignored is that healthy people are less likely effected. Theoretically, the healthier we are collectively mentally, physically, emotionally, spiritually, the faster we adjust to the virus. Investing in improving population health and wellbeing has no side effects and is likely much more economically viable. - Medicinal herbs - Breathing techniques - Specific nutrition for your constitution - Physical activity - Yoga - Meditation - Sunlight - Time in nature - Good company Theres no point waiting for our government to address the elephant in the room here. The inbuilt rigidity of this system is stifling our potential to genuinely improve our quality of life and the health of our planet. Good health is the foundation of all successful endeavours. Self-empowerment and sovereignty is up to each individual, and each individual is responsible towards empowering their community. #ayurveda #yoga #pranayam #meditation #naturespharmacy Chef Pete Evans

16.01.2022 Words of wisdom

15.01.2022 Ayurvedic seasonal breakdown Autumn - Sarat Seasonal influence Accumulated Dosha and elements from previous season Pitta fire, water. Kapha water. Vata air.... Dosha dominance During Autumn the Vata dosha accumulates with the reduction of temperature and heavy rainfall. Pitta is also present due to the sharp qualities of the sun due to reduced cloud cover. Kapha is also present in lesser degree with reducing rainfall. Element Dominance Space, Air, Water, Fire Taste Dominance Slightly bitter, slightly pungent, slightly salty Quality Dominance - Sharp, dry, light, cold Nutritional and Lifestyle suggestions - Autumn Qualities that balance Dosha Favour sweet, light, cold, bitter to reduce aggravated pitta. To reduce aggravated vata favour regular routine, warm, oily, unctuous. Nutritional Spices - Cumin, coriander, ginger, turmeric, saindhava, fenugreek, black mustard seed, asafoetida, clove, fennel, cinnamon, saffron, garlic, thyme, rosemary, curry leaves, black pepper, basils, bay leaf, allspice. Protein carbohydrates/fats Chicken, rabbit, turkey, eggs, mung beans, red lentils, bitter ghee, marrow, sesame, flax, olive, hemp, avocado, sunflower, macadamia, fish, walnut, primrose, EPA/DHA fatty acids, oats, quinoa, wheat, rice, tapioca, sprouted wheat, spelt, amaranth. Salad greens - Mustard greens, rocket, wasabi greens, coriander, watercress, sorrel, dill, basil (sweet/thai/lemon), parsley, fennel, mint. Vegetables - Asian greens, avocado, beetroot, broccoli, spinach, brissel sprouts, beans, carrot, celery, cucumber, fennel, leek, onion, peas, potato, silverbeet, squash, swede, sweet potato, sweetcorn, zucchini, zucchini flowers, turnip, asparagus, green beans, sugar snap peas, celeriac, artichoke, brussel sprouts, snow peas, kale. Fruits Lemon, lime. Teas and beverages Vata or pitta balancing tea, cumin, coriander, fennel, ginger, peppermint, cinnamon, clove, cardamom Ayurvedic tonics - Sundara/Balya tonics as pre-sleep beverages, Dashamularishtam, Ashwagandharishtam. Lifestyle activities Tongue scraping, increased cardiovascular activity, yoga. @yukti_healthcare #ayurveda #ayurvedalifestyle #seasonalroutine

15.01.2022 How are you spending your time? What is the quality of your mind/thoughts? Where is your attention going? What are your sense organs focusing on? Is it excessive? Is it non-active? Does in bring happiness or misery?... These are the origins of happiness and vitality as well as disease and misery. The direction you choose is entirely up to you..... Primary Causes of disease - Nidana Ayurveda categorises the manifestation of disease into three primary causes. Their origins are divided into causes that arise internally, causes that arise externally and causes that are associated the intrinsic mechanisms that bridge the internal and external environments. The body and mind constitute the substrata of disease and happiness. Balanced utilization of time, mental faculties and objects of the sense organs is the cause of happiness. (Ca. Sutra 1:55) The causes of disease relating to both body and mind are three-fold; wrong utilisation, non-utilisation and excessive utilisation of time, mental faculties and objects of the sense organs. (Ca. Sutra 1:54) #ayurvedawisdom #ayurvedicconsultation #ayurveda #yoga #nidana #causeofdisease @yukti_healthcare

14.01.2022 The suffering and chaos will only present until we remember why we are here. Thick Nath Hanh offers a beautiful remedy for our collective amnesia

14.01.2022 The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. Slavic peoples get their physical characteristics from potatoes, their smoldering inquietude from radishes, their seriousness from beets. The beet is the melancholy vegetable, the one mo...st willing to suffer. You cant squeeze blood out of a turnip... The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. The beet was Rasputins favorite vegetable. You could see it in his eyes. Tom Robbins, Jitterbug Perfume Sign up for our newsletter at yukti.com.au for this delicious recipe @yukti_healthcare #naturespharmacy #ayurvedapractitioner #ayurveda #yoga #naturopath #beets #healthbenefits #beetjuice #borscht #beetroot

14.01.2022 Its absolutely essential to exist in a healthy strong body if we want to live well. Its the foundation of all successful endeavours. To keep our body and mind in optimal condition, we need to clear out the accumulation of gunk that reduces the innate vitality and vibrancy produced by healthy cells. Spring is the perfect time do this. ... Ayurvedic cleansing is designed to target our specific tendencies towards imbalance that lead to metabolic disturbances. This may present as a foggy mind, lethargy, fatigue, poor digestion, inflammation, weight gain, poor sleep and generally feeling unmotivated and overwhelmed with life. Our cleansing programs include the use of herbal medicines , teas , nutritional recipes , suitable daily routines , breathing and meditation techniques with the additional option of Ayurvedic physical therapies if youre able to visit our clinic. To create the ideal cleansing program book a consultation through our website yukti.com.au or follow the link in the bio Zoom sessions also available #detox #cleanse #vitality #feelgood #ayurveda #panchakarma

14.01.2022 Some of the topics well be covering in this weekends workshop. Some seats still available

14.01.2022 Tapas is a Sanskrit word that means "to heat". It also connotes certain spiritual practices including meditation and self-discipline. In the different traditions within Vedic cultures including Buddhism it refers to a spectrum of practices that are believed to be a means to moksha - freedom of the self. Tapasya is the practice of bringing the parts of our selves that do not serve us to the inner fire to be transformed and released back into the field of creation. A means of r...eleasing the self and environmentally imposed conditioning that keeps us stuck in loops of dysfunctional patterns of being. Tapasya can come in many forms, it will challenge you and teach you that you are capable of transcending the fear based inner dialogue that leads to limiting beliefs around what your mentally and physically capable of. Pain is a part of being human, but suffering is optional. #tapasya #yoga #ayurveda #discipline #freedom #moksha @yukti_healthcare

12.01.2022 Kapkacchu to make one scratch like a monkey. I can vouch for this first hand after being so excited to find one in an Ayurvedic university herb garden just outside of Bangalore. It took me hours to get the tiny little itchy prickles out of my skin. Mucuna pruriens is a powerful tonic for the reproductive system, traditionally used to boost low libido and manage infertility, impotence, spermatorrhoea and premature ejaculation. It is a beneficial reproductive tonic for bot...h men and women. It also contains L-dopa, an important precursor for dopamine. Traditionally used for the treatment of Parkinsons disease (Kampavata), paralysis, spasms and many vatavyadhis associated with the nervous system. In our Balya - mens support formula we combine Kapikacchu with Ashwagandha, Amalaki, Tribulus, Ginseng, Guduchi, Turmeric, Punarnava, Guggulu and Arjuna. Tribulus is beneficial in combination with Mucuna as it contains MAO-inhibiting activity to enhance the efficiency of L-dopa amino acid.

11.01.2022 Look deep into nature and you will understand everything better. Albert Einstein Samkhya philosophy describes the origin of life to be a coalescence of pure consciousness and manifest nature. This duel reality organizes itself in a perfect balance of discernment and self-referral. Its qualities give rise to creative intelligence, dynamic expression and the form in which it can mold its proclivity.... Within living beings, this creative fabric is expressed as mind, senses, and body. These three pillars are believed to act as an abode for the soul or observer. Its foundation is the product of the subtlest of intelligence converging with the densest of forms expressed through the five great elements. It is essential for an Ayurvedic physician to understand the substratum of life despite its inexhaustible potential manifestations. This knowledge provides the most effective ways to find patterns within its matrix and bring about equilibrium and harmony of mind, senses and body. To understand the essence of nature is to understand the foundation of Ayurvedic practice. Through its complexity and variations we are able to reverse the disease process and bring about health and wellbeing. Ayurvedic pharmacology is the fine art of unlocking natures healing intelligence and converting it into nectar. #natureshealingintelligence #ayurveda #ayurvedicmedicine #yoga #samkhya #ancientwisdom

11.01.2022 STEWED FRUIT Ingredients 1 apple peeled and de-cored) 1 pear peeled and de-cored) 1 tsp of ghee... tsp cinnamon tsp cardamom 1 tsp grated ginger (fresh)) 1 tbsp raisins cup water Add all ingredients together to pot and cook until fruit softens then serve. LSA, psyllium, walnuts and yogurt can be added just before serving unless you are cleansing. @yukti_healthcare #ayurveda #stewedfruit #learnayurveda #ancientwisdom #feelgood

10.01.2022 It would make more sense for the authorities to be educating the public in effective breathing techniques as opposed to launching a full scale assault on enforcing the wearing of masks. Nasal breathing significantly improves the immunity of your respiratory system and reduces risk of respiratory viral infections. Nasal breathing increases the release of nitric oxide (NO) which has been shown to compromise airborne viruses.... NO also encourages the dilation of the alveoli in the lungs which encourages more efficient O2 and CO2 diffusion. Also extremely beneficial for those suffering from asthma. Bhramari pranayama - Hummingbee breath, has been shown to encourage the release of nitric oxide (NO) within the nasal cavity by up to 15x. Increase NO = increase respiratory immune defence. Nasal breathing also reduces the amount of moisture expelled as opposed to mouth breathing by up to 42%. This would benefit people who are healthy, as well as reduce the transmission of those infected. If your breathing with your mouth open and expelling more water particles then your more likely to be spreading the virus. Covid has been shown to primarily effect the lungs and cardiovascular systems, its largely transmitted through the air. It doesnt matter how obsessed we become washing our hands if were not minimising its airborne circulation and our respiratory resistance. #ayurveda #yoga #pranayama #bramharipranayama #reduceviralload #nasalbreathing

10.01.2022 https://youtu.be/vDaQOy7ML38

10.01.2022 Some of our handmade medicines developed for our deeply cleansing panchakarma programs. Bilvachitrakadi lehyam clears digestive gunk and strengthens digestive capacity. Medicated ghee is then introduced to absorb into the deepest tissues to tone, protect, loosen and draw out stagnant metabolic residue from the cells that impede the body from functioning at its optimal state.... This cleansing system may also be effective in removing fat soluble toxins like lead, cadmium and mercury which is very difficult with many common cleansing techniques. Once the body is prepped, medicated oil massage and sauna are done followed by expulsion therapies to clear the body of anything that does not support health and vitality. Now the body and mind are ready to absorb the benefits of tonic herbs, good nutrition and rejuvenative Ayurvedic daily practices. #panchakarma #cleansing #ayurveda #ayurvedicmedicine #yoga #detoxyourbody

10.01.2022 I have a theory that the truth is never told during the nine-to-five hours. Hunter S. Thompson Ngarabal country... #ayurveda #naturespharmacy #yoga #healthconsultaions #rebalance

08.01.2022 For anyone wanting to dive into a bit of Ayurveda over the weekend Link - https://bit.ly/2Py7DOs @superfeast @masonjtaylor ... We explore Traditional Ayurvedic Medicine and its application in the western landscape. The Ayurvedic doshas; Vata, Pitta, Kapha. The four goals of life according to the Ayurvedic System. The "witnessing factor" the part of every human that is witnessing our experience on earth. The origins of dis-ease in the Ayurvedic system. Not taking life too seriously, indulging in your personal curiosity and being present with where you are right now. The misuse of our intelligence in regards to our health choices. #learnayurveda #learnyoga #natures intelligence @yukti_healthcare

08.01.2022 Rasayana aushadi (rejuvenative medicines) bestows long life, strong memory, keen intellect, freedom from illness, youth, golden colour, beauty, sweet voice, sturdy physique and sense organs, eloquence, increased virility, sexual prowess and radiance. Vagbhata Ayurvedic physician/scholar 450AD Rhitu Haritaki Rasayana Half teaspoon daily with a pinch of the following suitable adjuvants for each season.... Spring - honey Summer - jaggery Rain season - rock salt Autumn - sugar Early winter - ginger Late winter - pippali #ayurveda #ayurvedicmedicine #rejuvenative #adaptogens #rasayana #haritaki

08.01.2022 Gokshura - Tribulus terrestris This powerful tonic herb is great if you’re wanting to step up your physical strength and endurance. I’ve found to be very helpful a month or two leading into BJJ competitions to increase training and conditioning programs. Between 3-6 grams daily, with Ashwagandha, Brahmi, Mucuna, Cordyceps and Arjuna.... If you’re using protein or greens powders just added it in, otherwise you can have it as a hot infusion. Gokshura is also traditionally used as a general tonic, aphrodisiac, sperm purifier, blood purifier, diuretic, reducing swelling, increasing body mass and strength. Rasa/taste - Sweet/bitter Virya/digestive effect - Cooling Vipak/post-digestive effect - Sweet Guna/quality - Heavy/unctuous Dosa - VPK = Dhatu/tissue system - Plasma/blood/muscle/nerve/fat/reproductive Srotas/channel - Urinary/nerve/reproductive Caution: if your taking antipsychotic drugs, especially MAO inhibitors, seek professional medical advice before using as it may reduce the effectiveness of these drugs. #ayurveda #yoga #tribulus #gokshura #menshealth #tonicherbs

07.01.2022 VITAL LIFE FORCE - PRANA Prana is life. It is considered as the life force or life energy responsible for permeating every level of creation. If prana withdraws from the body, life is withdrawn from the body. ... It is the source of all expressions of energy, and is the basis of creation. In the ancient Vedic texts known as the Upanishads there is a verse Ekoham bahusyam meaning I am one, let me become many. Within the primordial consciousness, the resting potential of all possibilities, there was a sankalpa, meaning will or intention, to express the one into many. This original sankalpa set forth the first vibration, the first manifestation of pure consciousness. The initial vibration that continues to course throughout the entire universe within all living and non-living entities is known as prana. The more prana we invite into our being, the more vibrant we become, and the more connected we feel with the place we are from and all forms of creation. Within our body, the seat of prana is located in the head and governs higher cerebral activities such as memory, thoughts and emotions, and permeates the subtlest regions of all cells. Prana is constantly governing all biological functions within the body.

06.01.2022 It’s absolutely essential to exist in a healthy strong body if we want to live well. It’s the foundation of all successful endeavours. To keep our body and mind in optimal condition, we need to clear out the accumulation of gunk that reduces the innate vitality and vibrancy produced by healthy cells. Spring is the perfect time do this. ... Ayurvedic cleansing is designed to target our specific tendencies towards imbalance that lead to metabolic disturbances. This may present as a foggy mind, lethargy, fatigue, poor digestion, inflammation, weight gain, poor sleep and generally feeling unmotivated and overwhelmed with life. Our cleansing programs include the use of herbal medicines , teas , nutritional recipes , suitable daily routines , breathing and meditation techniques with the additional option of Ayurvedic physical therapies if you’re able to visit our clinic. To create the ideal cleansing program book a consultation through our website yukti.com.au or follow the link in the bio Zoom sessions also available #detox #cleanse #vitality #feelgood #ayurveda #panchakarma

06.01.2022 Dhanvantari day Celebrating nature’s healing intelligence Dhanvantari The God of Medicine is the incarnation of Vishnu (the preserving intelligence of life) and the Vedic mythological representation of natures healing Intelligence first described in the Srimad Bhagavatam. Ayurveda provides the knowledge of this healing intelligence and its application in disease treatment, prevention and life extension.... Dhanvantari is often depicted with four hands holding a chakra/spinning disc, shanka/conch shell, jaloka/leech and pot containing amrit/nectar. The disc refers to the uses of surgical procedures, the conch refers to the universe being variations of vibrational frequencies originating from a primordial source, the leach refers to purificatory procedures, and the pot of nectar represents the rejuvenating properties inherent in nature. #ayurveda #healingwithnature #yoga #pranayama #ayurvedictreatments #consultaions #herbalmedicine #ayurvedalifestyle

06.01.2022 Gokshura - Tribulus terrestris This powerful tonic herb is great if youre wanting to step up your physical strength and endurance. Ive found to be very helpful a month or two leading into BJJ competitions to increase training and conditioning programs. Between 3-6 grams daily, with Ashwagandha, Brahmi, Mucuna, Cordyceps and Arjuna.... If youre using protein or greens powders just added it in, otherwise you can have it as a hot infusion. Gokshura is also traditionally used as a general tonic, aphrodisiac, sperm purifier, blood purifier, diuretic, reducing swelling, increasing body mass and strength. Rasa/taste - Sweet/bitter Virya/digestive effect - Cooling Vipak/post-digestive effect - Sweet Guna/quality - Heavy/unctuous Dosa - VPK = Dhatu/tissue system - Plasma/blood/muscle/nerve/fat/reproductive Srotas/channel - Urinary/nerve/reproductive Caution: if your taking antipsychotic drugs, especially MAO inhibitors, seek professional medical advice before using as it may reduce the effectiveness of these drugs. #ayurveda #yoga #tribulus #gokshura #menshealth #tonicherbs

06.01.2022 The problem is often the solution..... https://youtu.be/2cEXfJc6_d0

05.01.2022 Some of our handmade medicines developed for our deeply cleansing panchakarma programs. Bilvachitrakadi lehyam clears digestive gunk and strengthens digestive capacity. Medicated ghee is then introduced to absorb into the deepest tissues to tone, protect, loosen and draw out stagnant metabolic residue from the cells that impede the body from functioning at its optimal state.... This cleansing system may also be effective in removing fat soluble toxins like lead, cadmium and mercury which is very difficult with many common cleansing techniques. Once the body is prepped, medicated oil massage and sauna are done followed by expulsion therapies to clear the body of anything that does not support health and vitality. Now the body and mind are ready to absorb the benefits of tonic herbs, good nutrition and rejuvenative Ayurvedic daily practices. #panchakarma #cleansing #ayurveda #ayurvedicmedicine #yoga #detoxyourbody

03.01.2022 Shirodhara is traditionally used to pacify and soothe the nervous system by inducing a deep state of relaxation. This blissful therapy is ideal for reducing anxiety, insomnia, and improving focus and concentration. Considered as the cream of ayurvedic treatments, you will soon understand why after your first appointment. #shirodhara #ayurvedictherapies #ayurvedicmedicine #ayurveda #nervoussystemregulation #mindtherapy

03.01.2022 How Ayurveda deeply cleanses and detoxifies the body. https://yukti.com.au//the-five-actions-of-elimination-panc

03.01.2022 I had the pleasure of spending time with Bhoelai on one of my internship training programs in Karnataka. A very passionate and intelligent physician discussing the benefits of using tulsi to support the immune system.

02.01.2022 In Charaka Samhita (300 BCE), one of the most widely used and referenced treatise on Ayurvedic medicine, describes that in ancient times the Rishis (enlightened sages) became concerned that mankind was suffering from many illnesses. A meeting was formed at the foothills of the Himalayas to find a way to aid in restoring health and eradicating disease. By entering into a transcendental state, the knowledge of Ayurveda was fully comprehended by the great sage Bharadvaja, who t...hen conveyed this knowledge to the other sages. This was one of the most significant symposiums on healthcare in human history. From this meeting, the foundational principles of medicine were established. The concept of diagnosis (Nidana), pathology (Samprapti) and treatment (Chikitsa). These fundamental principles still act as the foundation of modern medicine today. The sages among others who attended this meeting were Angiras, Jamadagni, Vasistha, Kasyapa, Bhrgu, Atreya, Guatama, Sankhya, Pulastya, Narada, Asita, Agastya, Vamadeva, Markandeya, Asvalayana, Pariksi, Bhiksu, Atreya, Bharadvaja, Kapinjala, Visvamitra, Asmarathya, Bhargava, Cyavana, Abhijit, Gargya, Sandilya, Kuandilya, Varksi, Devala, Galava, Sankrtya, Baijavapi, Kusika, Badarayana, Badisa, Saraloman, Kapya, Katyayana, Kankayana, Kaikaseya, Dhaumya, Marica, Kasyapa, Sarkaraksa, Hiranyaksa, Lokaksa, Paingi, Saunaka, Sakuneya, Maitreya, Maimatayani, Vaikhanasas and Valakhilyas. #ayurveda #ancientwisdom #yoga #rishis #naturesintelligence #charakasamhita

02.01.2022 Positive results using Ayurvedic medicines https://timesofindia.indiatimes.com//article/76746451.cms

02.01.2022 Check out the latest @superfeast podcasts. Link in bio. Mason and Wayne discuss: The importance of adaptability in business, personal life, health, and how the season's interplay with these aspects. Getting into the flow of the intent and energy of different seasons.... The value of gearing rituals, ceremonies, and celebrations to seasonal changes; How this aspect alone can bring us closer to nature, connect us with the foods that grow seasonally, and build our understanding of the kinds of foods to prepare. The importance of cleansing in spring as a necessary means of supporting that natural elimination process and bolstering our health. The concept of Panchakarma; the five actions of elimination used in Ayurvedic cleansing (Nasal administration, Vamana, Virechana, Basti, and Rakta Moksha). Addressing cellular health and cleansing tissues at a deeper level to ensure that channels of elimination are working optimally when cleansing. The importance of membrane health, gut biodiversity & microbiome health. Enema therapy within Ayurvedic medicine; looking at the large bowel as a route for administering medicine, the relationship it has with the nervous system, mind & endocrine system. The Ayurvedic diet, what it provides, and the role of specific food preparations for vitality and maximum nourishment. Medicated ghee and its vital role in Ayurvedic cleansing. Herbal Steam Therapy to support cleansing; the positive effects it has on dopamine/serotonin levels and how it regulates the nervous system. The importance of cleansing to keep the sense organs healthy and functioning, as ultimately all the things that we love in this life, we experience and perceive through our sense organs. See more

02.01.2022 Balance your mind and body, learn something new, and eat borscht