Wayne Hopkins Coaching | Coach

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Wayne Hopkins Coaching

Phone: +61 414 096 384

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25.01.2022 Talk to me about your health today

22.01.2022 Excited to launch our Weightloss program The Weightloss Game. Head on over to The weightloss game to learn more.

21.01.2022 You are not limited by a menu in life. What is it that you want?

16.01.2022 Research shows that a large majority of people (around 90+% do not get the required serves of fruit and vegetables daily to give the body what it needs). #thewellnessgame #optimalhealth

15.01.2022 When you focus on daily habits, success follows

12.01.2022 Sitting down and taking your time to eat your meals is good for physical and mental wellbeing. Your digestion of your food is influenced heavily by the mood, conditions and state of mind you are in prior to eating. It helps even further if you can do it surrounded by those you love. Often we can’t control our surroundings for all meals every day, but, try to control the ones you can, breakfast & dinner.

12.01.2022 We love to help! Send people to us for help with their weightloss challenge?

11.01.2022 Come see me at Goodlife Chermside Thursday evenings and Saturday mornings for a Bioscan to check on your inner health #thewellnessgame #bioscan #innerhealth #science

10.01.2022 I'll be sharing tips on health and weightloss on our new facebook page The weightloss game

05.01.2022 Have you done your steps today? #theweightlossgame #10000steps #dailyhabits

04.01.2022 Why should you invest in sleep?

01.01.2022 Your morning rituals shape your day

Wayne Hopkins Coaching | Coach