Way of Life Nutrition in Bundall | Medical and health

Way of Life Nutrition

Locality: Bundall

Phone: +61 7 5570 1659

Address: 6A/55 Upton St 4217 Bundall, QLD, Australia

Website: http://www.wayoflifenutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Merry Christmas from the WOLN team! May your day be filled with family, friends, and fabulous food! #Wayoflifenurtition #woln #merry #christmas

25.01.2022 Check out this weeks #quicktiptuesday from our Dietitian Karly... #wayoflifenutrition #woln #dietitiantips #mindfulness #indulge

24.01.2022 Did you know it is a myth that menopause causes weight gain? If you are gaining weight around this time, it is more related to lifestyle and aging. Menopause is a great time to speak to your Dietitian, review your diet and ensure you are filling your body with the right foods. Our Dietitians are skilled in helping you make healthy lifestyle choices to help you achieve or maintain a healthy weight during this time. ... You might benefit from seeing us if you are a woman over the age of 50, have a poor or increased appetite, are experiencing undesirable weight change or have a nutritional deficiency. If you need individualised dietary advice to help you understand the right foods to include, come see us today! #wayoflifenutrition #woln #diet #health #nutrition #myth See more

24.01.2022 This Weet Bix slice is quick and easy to make! Our dietitian Janita made this on the weekend when doing meal prep for the week ahead. She left the extra chocolate off the top and made double the recipe (so half could go in the freezer). It's a delicious, high fibre lunch box addition Recipe: https://mykidslickthebowl.com/no-bake-chocolate-weetbix-sl/... #wayoflifenutrition #woln #ourdietitianslovetocook #weetbix #slice #recipe See more

23.01.2022 Check out this weeks #quicktiptuesday from our Dietitian Janita #wayoflifenutrition #woln #dietitiantips #healthy #christmas

19.01.2022 Did you know that in Australia, 58% of males and 73% of females (12+ years) do NOT meet their minimum recommended core dairy food intake for their age? Depending on your age and gender, you require between 2.5 to 4 serves of dairy per day! For more information about your daily dietary requirements, book an appointment with one of our friendly Dietitians.... #wayoflifenutrition #woln #dietitiantips #diary #nutrition #healthy #diet See more

18.01.2022 Our dietitian Madelin is pleased to be working with Dr Aranha and the team at Chesed Medical and Surgical. Madelin is available for appointments on a Monday. For more information go to: www.chesedmedicalandsurgical.com.au

17.01.2022 In general, the recommendations are as follows: By 2-3 years of age, a child should be having 1 serve of fruit per day From 4-8 years old, they should be having 1.5 serves of fruit per day From 9-18 years old, they should he having 2 serves of fruit per day... For all adults, the recommended amount stays at 2 serves of fruit per day For women that are pregnant or breastfeeding, fruit recommendations stay at 2 serves per day #wayoflifenutrition #woln #fruit #health #diet See more

15.01.2022 Have you met our Dietitian Jarrod...?! Jarrod Graduated from Griffith University with a Bachelor of Nutrition and Dietetics. He has been working in various roles in Brisbane and Rockhampton since graduating, however is pleased to now be back at home on the Gold Coast. Initially Jarrod had an interest in sports nutrition and how food can provide energy for our bodies to perform. As he progressed through university and placement the real driving factor became helping li...ke minded people achieve their best health outcomes. Jarrod is an Accredited Practicing Dietitian, passionate about all things food and nutrition. Favourite food indulgence? I am a massive fan of seafood in particular crayfish and salmon with crispy skin . How you like to stay active? I like to stay active by a mix of strength/power training in the gym. I keep my cardiovascular endurance up by rowing in the surf boats in summer and on the ergo during the winter. I also run 5km with 'run for life' every Saturday morning. If you had to make something delicious and healthy using 3 ingredients, what could you make? Aged scotch fillet with garlic infused olive oil and salt - seared on the BBQ. What is a quick, positive change that someone could do today to help make their everyday diet healthier? Make a conscious effort to be consistent, eating healthy 80% of the day 7 days week, will beat eating healthy 100% of the day 5 days a week. What is your favourite past-time? I can't go past being at the beach and going for a surf with friends and family . Jarrod is available for appointments in Mudgeeraba, Southport, Labrador, Helensvale and Tweed Heads. #wayoflifenutrition #woln #Dietitian

13.01.2022 Did you know your thyroid can affect everything from your weight, metabolism and heart rate? Having an underactive or overactive thyroid can cause a variety of symptoms. You might benefit from seeing us if you have thyroid changes and are experiencing undesirable weight change and needing advice. ... Our Dietitians are skilled in providing individualised advice for weight management and education around key nutrients for symptom management. If you need individualised dietary advice to help you understand the right foods to include, come see us today! #wayoflifenutrition #woln #diet #health #nutrition #thyroid #metabolism See more

10.01.2022 To avoid overeating at Christmas celebrations, ask for a take-home container for any food you didn't get to try. #wayoflifenutrition #santashealthyhelper #takeaway

09.01.2022 What better way to celebrate the festive season than to try a new recipe?! We have asked our Dietitians what their favourite Christmas recipes are to share them with you every week. Sharing food is a lovely part of being social and together, so make sure to make a double batch and enjoy with your loved ones! Clare loves this super quick recipe for candied pecans! While they are still sweet and indulgent, the nuts mean they are a more filling and nourishing option for t...he holiday table than chocolates and lollies. Plus they taste delicious! https://twohealthykitchens.com/easy-candied-pecans-just-5/ #wayoflifenutrition #ourdietitianslovetocook #christmas #tradition See more

09.01.2022 Check out this weeks #quicktiptuesday from our Dietitian Maddie... #wayoflifenutrition #woln #dietitiantips #healthy #christmas

08.01.2022 Fill your water jug for the table with icy cold water and fruit for a refreshing and interesting drink. Raspberries and mint, lemon and strawberry - the options are endless! #wayoflifenutrition #santashealthyhelper #refreshing #drink

04.01.2022 Buy low fat products. Use these as staples in the fridge and in your cooking eg. low fat milk, cheese, custard, yoghurt and ice-cream. If having larger main meals, omit between meal snacks. Don’t be tempted to buy more indulgent foods just because you are having visitors. Many people like a healthier option if it is available!... Be creative with healthy foods eg. try a new salad recipe, make fruit kebabs, use vegetable sticks instead of salty crackers, if serving bread with a meal choose a grainy variety. Save up for your favourite Christmas treat (and limit other treats that are available all year round like chips, crackers and biscuits). #wayoflifenurtition #woln #dietitian #tips #christmas #healthy #swap See more

01.01.2022 Check out this weeks #quicktiptuesday from our Dietitian Janita... #wayoflifenutrition #woln #dietitiantips #variety #salad #vegetables #lunch #dinner