The Way of Wellbeing in Sydney, Australia | Alternative & holistic health service

The Way of Wellbeing

Locality: Sydney, Australia

Phone: +61 402 139 790

Address: Suite 3.02, 10 Tilley Lane, Frenchs Forest 2086 Sydney, NSW, Australia

Website: http://www.wayofwellbeing.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 ‘Tis the season and don’t our bodies know it! If you are partaking in festivities and perhaps finding yourself overindulging, a couple of quick tips: 1. Add a pinch of good quality sea salt to your daily water bottle. This will help your body absorb fluid and assist with hydration. 2. Do some vigorous exercise - enough to get a good sweat on. Sweat helps the body release toxins. And then make sure to hydrate!!! (See point 1!)... #sillyseason #festiveseason #stayhealthy #healthtips #hydration #acupuncture #chinesemedicine #wayofwellbeing #northernbeaches #frenchsforest #tilleylane

25.01.2022 ACUPUNCTURE! Does it hurt? No! The acupuncture needles are as thin as a strand of hair, unlike the type of needles used at the doctor's office. Your practitioner will gently insert the pin into the appropriate 'acu-point' and the healing can begin! Endorphins are released and your body will go into a relaxed state for you to rest and heal during your treatment.

25.01.2022 Clinic back open! and time to relaaaaaxxxxx - https://mailchi.mp//clinic-back-openand-time-to-relaaaaaxx

24.01.2022 VITAMIN D! I prescribe this very regularly for most of my patients. Vitamin D is essential for a healthy immune response and hormone production. Many of us are Vitamin D deficient and not because we don't get enough sun exposure, but because our bodies are lacking the ability to absorb the nutrient. Chinese Medicine is wonderful in being able to assist in rectifying these imbalances, and your practitioner can also prescribe a good quality 'practitioner only' Vitamin D supplment (in either liquid or capsule form) at a nice adequate dosage to get your levels to where they should be!

24.01.2022 How have your children fared this year? Childhood anxiety is on the increase, and throw in a global pandemic with lockdown and homeschooling - and all bets are off! Helping children learn the tools to deal with stress, anxiety and the unexpected now, better prepare them for the years ahead. At The Way of Wellbeing we work with all ages and use a combination of acupuncture, herbal medicine, supplements and relaxation techniques to treat and empower our patients to feel more resilient in our changing world. Please reach out for more information. #stressmanagement #childhoodanxiety #anxiety #panicattack #acupuncture #chinesemedicine #smartmedicine #holistichealth #relaxation #wayofwellbeing #northernbeaches #frenchsforest #tilleylane

21.01.2022 Business updates and reminders - https://mailchi.mp/26f095dcf/business-updates-and-reminders

21.01.2022 We all need a space where we can be COMPLETELY ourselves in all our comfort. For most of us this will be HOME. Whether it's a whole home or a room in your home, create a space just for YOU - somewhere you feel relaxed, completely at ease, happy and content. If we don't get this 'break' regularly, as with any machine..we will eventually burn out, break down or suffer any number of dis-eases. Make this a priority today!

21.01.2022 PUBLIC SHOUT OUT : Anyone looking for a fathers day treat for hubby, dad etc. my amazing colleague and talented massage therapist Therasa Jazowy is opening her doors for massages this Sunday. She still has a few spots left so get in touch with her or book online before she books out! https://www.therasajazowytherapies.com/

21.01.2022 Take a look for some relaxation... Elemental mind now has a Resources page where you will currently find 3 short instructional clips guiding you to RELAXATION. These are basic and easy to follow along with, and designed to assist you manage any feelings of stress or overwhelm you may be experiencing during this uncertain time. Please take a look and listen. Happy Relaxation! www.elementalmind.com.au/resources

21.01.2022 Acupuncture is generally not a ‘one-off’ treatment. Thinking one treatment should fix your problem is a bit like taking 1/4 of a panadol for pain relief! During the initial consultation or shortly after you will given a recommended ‘dosage’ of acupuncture for your condition. If you choose not to follow it, your expectations may not be met. #dosage #acupuncturerocks #acupunctureworks #naturalmedicine #committotreatment #commitment #chinesemedicinepractitioner #chinesemedicine #smartmedicine #wayofwellbeing #northernbeaches #frenchsforest #tilleylane

21.01.2022 LADIES....This one's for you! The benefits of Acupuncture for all things Women's Health :-)

21.01.2022 Update for 2020 changes...January and beyond - https://mailchi.mp//update-for-2020-changesjanuary-and-bey

20.01.2022 February eNews and Corona Virus Update - https://mailchi.mp/c6131825e8e6/february-enews

19.01.2022 Author unknown #covid19 #isolation #lockdown #earthlove #timeforchange #stayhealthy

19.01.2022 This gorgeous one is thriving here in clinic! If you feel like you would like to thrive too Chinese Medicine and Acupuncture will get you sorted. For booking details and more info checkout our website - link in bio. #acupuncture #chinesemedicine #thrive #2021goals #northernbeachesmums #northshoremums #northernbeaches #frenchsforest #tilleylane #wayofwellbeing

17.01.2022 Powerful stuff...and so relevant right now <3

17.01.2022 And that’s a wrap on 2020! Last day in clinic today for the year. Now off to have a quiet break...a little quieter than anticipated, but peaceful all the same. Back in clinic January 5th. #covidchristmas #stayathome #gettested #acupuncture #chinesemedicine #wayofwellbeing #frenchsforest #northernbeaches #tilleylane

17.01.2022 Spring has sprung!

17.01.2022 This week is Women's Health week and to mark the occasion I am offering all new clients (that make a new booking during this week for a time this month) a 10% discount on their Initial Appointment. Women's Health is an area of specialty for me, having spent many years completing post-graduate studies in this area, and Chinese Medicine/Acupuncture is extremely effective in resolving many complaints us women can suffer with. You can book online through my website: www.wayofwe...llbeing.com.au, or don't hesitate to get in touch via email: [email protected] or phone: 0402 139 790. Clinic location: Suite 3.02/10 Tilley Lane, Frenchs Forest. https://www.womenshealthweek.com.au/

16.01.2022 This beautiful Way of Wellbeing baby boy born not very long ago. I started working with the amazing Mamma when she was keen to conceive; walked through many months with her until she finally saw that positive result. We worked together through her pregnancy and to see her realise her and her partners dream, to hold their gorgeous baby boy in their arms...well, its one of the big reasons why I do what I do. Our labour prep was interrupted by Covid-19 but this brave warrior mamma forged ahead and delivered her beauty safely. Enjoy that wonderful baby bubble! Its been an absolute pleasure to hold your hand. #fertilty #newlife #pregnancyacupuncture #pregnancy #chinesemedicine #integrativemedicine #wayofwellbeing #northernbeaches #frenchsforest

15.01.2022 Tis the season! Give yourself the gift of good health this Christmas...if not now, when? #acupuncture #chinesemedicine #smartmedicine #holistichealth #wayofwellbeing #northernbeaches #frenchsforest #tilleylane

14.01.2022 Clinic Closed for Acupuncture, Distance consults available - https://mailchi.mp//clinic-closed-for-acupuncture-distance

14.01.2022 Double rainbow blessings on the eve of a new week #newweek #newgoals #whatdoyouwanttoachieve #goodhealth #smartmedicine #chinesemedicine #acupuncture #fertility #fertilityjourney #womenshealth #tcm #wayofwellbeing #thewayofwellbeing #northernbeaches #frenchsforest

14.01.2022 We gain nothing by playing safe #courage #vulnerability #takealeapoffaith #bebrave #startliving #onelifeliveit #wayofwellbeing #northernbeaches #frenchsforest

13.01.2022 Clinic Temporarily Closed but Distance Consults OPEN - https://mailchi.mp/48f2a4340b9f/clinic-temporarily-closed

13.01.2022 It is with great delight and excitement that all courses and workshops will now be offered through our sister business: Elemental Mind. Take a look at our brand new site: www.elementalmind.com.au

13.01.2022 Latest blog post with some relevant information for managing the current Covid-19 situation. Please feel free to share. Happy reading! http://www.wayofwellbeing.com.au/20//06/managing-covid-19/

12.01.2022 New blog post....My approach to the current virus situation http://www.wayofwellbeing.com.au//my-approach-to-the-curr/

11.01.2022 The Way of Wellbeing is MOVING! I am thrilled to announce that from next week (week beginning Monday 17th August) The Way of Wellbeing will be located at Suite 3.02, Level 3, 10 Tilley Lane, Frenchs Forest. Tilley Lane is located just off Aquatic Drive with easy access to and from the Wakehurst Parkway, Warringah Road, near the new Northern Beaches Hospital and central to patients coming from all areas.... Customer parking is found around the back of the building, and there's a lovely little cafe in the foyer selling all sorts of yummy treats! With this move will also mean longer hours and to start with I will still be working Tuesdays and Thursdays only, however the hours will be as follows: Tuesdays: 7am - 2.30pm Thursdays: 10am - 8pm I look forward to welcoming you there!

10.01.2022 FISH! Easy on the digestive system, a great source of protein and full of 'good fat' omega-3 fatty acids which help to reduce gut inflammation.

10.01.2022 Hello 2021! We’re back and ready to have you feeling great . Appointments available Tuesdays and Thursdays, or other times by arrangement. Link in bio for bookings and website. #acupuncture #chinesemedicine #integrativehealth #integrativechinesemedicine #feelgood #detox #stressmanagement #frenchsforest #northernbeaches #tilleylane #wayofwellbeing

10.01.2022 A little funny for a rainy Saturday morning

10.01.2022 Happy Covid Christmas! For those of us in Sydney on the Northern Beaches we find ourselves in lockdown...again. We have been so blessed to have been Covid clear for so long. Therefore, I thought this may be a good time to re-share an article I wrote back in August with some useful COVID reminders. Let’s beat this sucker! http://www.wayofwellbeing.com.au/20//06/managing-covid-19/... #coronaviruspandemic #covid_19 #staysafe #stayathome #wearamask #acupuncture #chinesemedicine #wayofwellbeing #northernbeaches #frenchsforest #tilleylane

10.01.2022 A fellow practitioner in New York has written this great blog post about how to protect against Corona Virus but also Viruses in general. A great, comprehensive read.

09.01.2022 This coronavirus may be super contagious but so is a climate of fear and anxiety. Try to detox from this, put relaxation practices in place and BREATHE! Stress and panic will weaken the immune system so try and stay calm and protect yourself from the mass panic going on in some environments. We need to be aware and practice good hygiene and social distancing, but carry on. Be prepared, not scared! #bepreparednotscared #coronavirus #covid_19 #stressmanagement #relax #staycalm #chinesemedicine #acupuncture #tcm #meditation #mindfulness #thewayofwellbeing #northernbeaches #frenchsforest

09.01.2022 Some photos of the new clinic! #thewayofwellbeing #wayofwellbeing #chinesemedicine #acupuncture #integrativetcm #healing #tilleylane #frenchsforest #northernbeaches

08.01.2022 Who cares for the carer? I’m always telling clients, especially my Mum clients, that if they’re not ok, no one in the family is ok. Self care is so very important for us all. And it doesn’t have to be anything huge - sometimes the smallest things can have the largest impact.... As a Mother but also a practitioner I can burn out easily if I’m not careful, so that self care is something I really need to prioritise. If I’m not ok I can’t look after my family, but I’m also not much use to my clients. I’ve been lucky enough to have spent the past week at Elysia Wellness Retreat @elysiawellnessretreat caring for myself, allowing others to care for me and basically recharging and resetting after what has been quite the challenging year - not just with the global pandemic but also setting up my new clinic. Looking forward to getting back home, back into clinic and seeing the rest of this year out with a bang! #elysiawellnessretreat #elysia #elysia #selfcare #recharge #reset #acupuncture #chinesemedicine #wayofwellbeing #thewayofwellbeing #breathe #exhale #stressless #mindfulness #connection #northernbeaches #frenchsforest

07.01.2022 2 of the treatment rooms. Calm, peaceful, places to heal and relaaaaaxxxx #relaxation #healing #chinesemedicine #acupuncture #meditation #stressmanagement #wayofwellbeing #tilleylane #frenchsforest #northernbeaches

07.01.2022 Some people are stocking up on toilet paper whereas Im stocking up on herbal medicines to treat and protect my family should any respiratory illnesses ensue. My next newsletter will have my approach to treating my family in the lead up to flu season. Keep an eye out for it, or to have it delivered to your inbox go to our website to join the mailing list www.wayofwellbeing.com.au #bepreparednotscared

06.01.2022 Have been seeing a few nervous Mums-to-be in the clinic this week, given the current health situation and their impending births. The wonderful Nikki Warren of Naturobest has written a great blog about keeping safe while pregnant:

05.01.2022 Breathe your biome! The best way to restore your microbiome is to spend time outdoors in nature. Breathing in varying environments and ecosystems recovers the diversity of bacteria we need in our microbiome for a healthy body and mind. #microbiome #immunity #immunesystem #immunesupport #health #healthylifestyle #healthyliving #breathe #wayofwellbeing #thewayofwellbeing #chinesemedicine #northernbeaches #frenchsforest

05.01.2022 As per the latest advice from the NSW Department of Health, I will now be wearing a mask for all treatments. While it is not compulsory for patients to be masked in NSW at this time, you are welcome to bring a mask with you should you wish. The clinic is also adhering to strict hygiene and cleaning protocols including regular disinfecting and changing linens between each patient. I continue to ask you to please avoid attending your appointment if you are showing any symptoms of Covid-19: fever, sore throat, dry cough, runny nose. Many thanks! https://www.health.nsw.gov.au//message-secretary-july-23.a. .

05.01.2022 Enough said! #acupuncture #smarthealth #chinesemedicine #commonsense #gentlehealing #safemedicine #thewayofwellbeing #northernbeaches #frenchsforest #tilleylane

05.01.2022 Anyone for a Massage? Introducing the wonderful Therasa Jazowy from https://www.therasajazowytherapies.com/ now working alongside myself at The Way of Wellbeing in Tilley Lane, Frenchs Forest. Therasa is also a Bowen Therapist and can assist with many different ailments or if you are just needing some unwinding. Whatever the need, Therasa holds a safe space for you to relax and heal, reduce pain, increase movement and feel all round fabulous! Bookings can be made on her website or by calling her on 0405 260 429.

04.01.2022 COFFEE? I get asked this a lot! Caffeine is full of antioxidants and polyphenols which can protect our gut 'flora' HOWEVER too much caffeine can impair our immune system, place strain on the adrenal gland and deplete important nutrients such as B vitamins...SO ONE coffee a day maximum is my advice, and make it a good one!

04.01.2022 We may have to physically distance ourselves during this pandemic, but its important to connect with others on other levels for our wellbeing #connection #socialdistancing #physicaldistancing #wellbeing #physicaldistancingsocialconnecting #thewayofwellbeing #northernbeaches

04.01.2022 Christmas Hours and looking ahead to 2021! - https://mailchi.mp//christmas-hours-and-looking-ahead-to-2

02.01.2022 Author unknown #covid19 #2020 #earthlove #timeforchange #stayhealthy #lockdown #isolation #earthneedsabreak

01.01.2022 Why Chinese Medicine is smart Medicine When faced with the unlimited potential of lifes changes...one must ultimately rely on the truth that flows from ones own heart rather than on the rigid adherence to orthodox principles - otherwise loss will be certain - Fang Xiao Ru (Ming Dynasty) The Physician in Touch With The Source #chinesemedicine #chinesemedicineworks #tcm #smartmedicine #wayofwellbeing #thewayofwellbeing #northernbeaches #frenchsforest

01.01.2022 My approach to the current Virus situation - https://mailchi.mp//my-approach-to-the-current-virus-situa

01.01.2022 September news & updates! - https://mailchi.mp/ba8e59b26092/september-news-updates

01.01.2022 Do you seem to feel better when out in nature? Did you know that ‘Forest Bathing’ is a thing? The Japanese concept of Forest Bathing involves spending time in nature, and connecting with it using all our senses. It has proven to reduce stress hormone production, increase feelings of happiness, lower the heart rate and blood pressure, and boost the immune system. With holidays on the horizon perhaps some time in nature could be on the cards...? #forestbathing #reducestress #breathe #anxiety #tension #acupuncture #chinesemedicine #naturalmedicine #naturemedicine #thewayofwellbeing #northernbeaches #frenchsforest #tilleylane

01.01.2022 LOVING this book! After to listening to an episode of Brené Browns @brenebrown Unlocking Us podcast where she chats to wonderful author Glennon Doyle @glennondoyle , I was immediately drawn to purchase her latest book Untamed. And wow. Just wow. So powerful. Thank you @glennondoyle for your brilliance, courage and wisdom...and then sharing it with us #untamed #glennondoyle #brenebrown #unlockinguspodcast #womanlywisdom #authenticself #rememberwhoyouare #thewayofwellbeing #healing #dothework