Way Yoga in Exmouth, Western Australia | Yoga studio

Way Yoga

Locality: Exmouth, Western Australia

Phone: +61 409 880 032

Address: Maidstone Crescent 6707 Exmouth, WA, Australia

Website: http://hathayogaflow.weebly.com

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 Let your body set the pace today and not your thoughts. This weeks theme is inspired by a Judith Hanson-Lasater teaching. When I move at the speed of my body and not the speed of my brain, I am happier Today as you step onto your mat consider spending more time, listening, feeling and observing your body and moving at its speed, and less time telling your body what to do and making it move of your thoughts. Pay attention to how your body wants to move and develop an awaren...ess of whether your speed serves you well. That way, you can set your own pace, with ease. See you on the Mat MON, WED, THURS 4.00pm MON 5.45pm Please book WED 11.00am CHAIR YOGA TUES, THURS 6.00am Please book. See more

25.01.2022 Have you been lacking motivation to move this summer break? Do you need to revitalise and get moving again? The good news is that Way Yoga is going to get you moving again , classes recommence next week. It will be a reduced class schedule, but it’s a start... Monday 4:00pm Gentle movement and easy yoga flow ... Tuesday 6:00am Gentle movement combined with yin Stillness (please book) Wednesday 4:00pm Gentle movement and easy yoga flow LOOKING FORWARD TO MOVING FORWARD INTO 2021 THE WAY YOGA WAY....WITH AWARENESS, WITH POSITIVITY, WITH LOVE, WITH CARE, WITH NURTURE, WITH EASE, WITH KINDNESS....SEE YOU ON THE MAT SOON See more

22.01.2022 Excited to be able host this event Brunch with Susanne Wilder Hope you can come along...

20.01.2022 EXMOUTH SHIRE IS CELEBRATING SENIORS WEEK Kicking off tomorrow (Tuesday) with a FREE CHAIR YOGA CLASS 11:00am at the MANDU MANDU CENTRE located at the NINGALOO CENTRE...Hope to see you there

19.01.2022 #exmouthcwa #bullaraladiescampout #bullarastationstay To all the wonderful ladies of Exmouth CWA you all rock, thank you for all your hard work and dedication in organising an amazing weekend. This years campout was one too remember I have many memorable moments, that will remain etched in my mind and heart. It was such a joy to share chair yoga with some very special ladies and such a delight to offer 11 lucky ladies who booked in early, a nurturing and caring Thai Yoga massage.,,I look forward to doing it all over again next year... Darlene from @cafemuiron #cafemuiron your food was sublime...Thank you so much for filling our bellies with nourishing and delicious meals..

19.01.2022 Cooking up a storm this morning with this wild, vivacious and wonderful woman. Thanks Susanne for a fab morning sharing your delicious food, favourite brunch recipes and cooking tips. For those of you who couldn't make today's A BRUNCH DATE WITH SUSANNE WILDER head over to her website wilderbythedozen.com there are lots of great videos, recipe ideas and links to an array of Susannes cookbooks.

17.01.2022 Discovering our internal Fitbit is our theme for this week... Nothing ever becomes real till it is experienced. John Keats, poet... In this day and age we have come to rely on technology to track our movements....it’s the in thing to know how we are performing, how many steps you have taken, how far you have gone, how many calories you have burnt, how fast your heart is beating...I am sure technology will tell you how many breaths you take in a day...recording your rate of respiration so you know whether you are breathing fast or slow...Let’s face it technology has the power to remind us when to rest, play, meditate, work and sleep if we want it to So Let’s ponder this thought...has the smart watch, the Fitbit that we strap to our wrists taken us away from our inner knowing, is our internal awareness giving way to external influences in order to understand what our bodies are doing, thinking and feeling, does technology take away the real experience of movement in the moment.. Wow it’s great you walked 13,000 steps, and that your heart rate has increased and you have burnt a few calories, and that you walked so many kilometres and are getting fitter...is that more important than knowing how your body, mind and breath responded to that movement and that moment... Today on your mat turn on your own internal Fitbit... it is called focus, sensory awareness, presence, intuition, inner intelligence, interoception there will be no facts or figures for you to analyse....just a turning inwards...observe, notice, feel, experience and remember... Nothing ever becomes real till it is experienced. John Keats, poet.. I believe that knowing oneself is the most important thing a human being can do for himself..Moshe Feldenkrais If we look, feel and experience how we do things, we might find an alternative way of doing them Moshe Feldenkrais PS I have nothing against technology...this is just a personal observation, we don’t need to be so analytical when it comes to movement sometimes we need to experience movement for what it is and how it effects us as a whole being...it’s not about how far we have gone or how fit we have become, changes become apparent when we choose to educate ourselves thru ourselves, getting to know thy self through movement and awareness..#bluemediaexmouth

16.01.2022 No classes on Monday, unplugging and offline for four days... Tell you all about it when I get back Have a great weekend everyone

16.01.2022 CLASS CHANGES THIS WEEK I am excited to announce that Susanne Wilder will be hosting this weeks 4pm Wednesday class, and what’s more exciting is I get join in with you all....Susanne will be offering a gentle HATHA YOGA session that will leave you feeling revitalised, happy and relaxed. ALSO PLEASE NOTE THURSDAY 4:00PM CLASS WILL NOT BE RUNNING THIS WEEK... All other classes will be running as usual

15.01.2022 Today let’s us practice with a gentle heart With a soft loving focus let our movements be gentle...steady calm and kind Let us appreciate where we are at right now and honour our limitations Let us notice what is there and self adjust to find comfort Let us explore movements that create softness and ease... Let us not force, fight or judge, instead let us self soothe and free ourselves from any pressure or hardness that is present... With gentleness comes healing, openness, freedom, clarity, comfort and ease.. Let us be gentle with ourselves today....Join me this week for some sweet gentleness on the yoga mat Monday, Wednesday , and Thursday 4pm Easy stretch and gentle yoga moves Monday 5.30pm Yin infused with sensory and intuitive movement (please book) Tuesday and Thursday 6.00am Yin infused with sensory and intuitive movement (please book) Tuesday and Thursday 8.00am Gentle Flow (AT LIGHTHOUSE CARAVAN PARK) Wednesday 11am Chair Yoga See more

15.01.2022 Today is Remembrance Day...No Chair Yoga

14.01.2022 Something a little different in chair yoga today, Exploring Mudras and hand yoga. Hakini Mudra honouring our bodies, health and well being Anjali Mudra honouring our inner light Padma Mudra letting our inner light shine and radiate out into the world..

13.01.2022 Yoga class this long weekend MONDAY 4:00PM SEE YOU ON THE MAT MONDAY

11.01.2022 Thoughts for you to take to your mat.. But part of getting to know yourself is to unknow yourselfto let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life. Lori Gottlieb Today make it your intention to make your practice a journey of new discoveries, be inquisitive, create a new narrative, choose to let go of past stories, releasing an...d letting go of all that you think you are becoming all that you truly are. Today I am inquisitive Today I create a new narrative Today I let go of past stories Today is a journey of new discoveries Hope to see you on the mat exploring the unknown..

08.01.2022 It really doesn’t matter whether you can do the pose, what is important is experiencing a state of wholeness that allows you to be perfectly comfortable with everything that’s happening in your life. #inspiration #yoga #yogapractice #yogini #awakening #healing #blackandwhite #blur #yogadaily #yogaexmouthwa #livinglife @bluemediaexmouth #bluemediaexmouth #wayyogaexmouth

08.01.2022 A New year thought for you to ponder Which path will you choose to take in 2021? The path well travelled or a path unexplored and new.. It’s time to ditch the safe, comfy route. Why not venture out to the untidy side trail where the flowers bloom in disarray? True growth and fulfillment are found outside the comfort zone, away from the paved road. Go out and find your own custom made off-beat trail.... HERES TO A YEAR OF NEW ADVENTURES, MOVING AWAY FROM THE WELL WORN PATH OF THE PAST AND EXPLORING A PATH NOT KNOWING WHERE IT WILL LEAD BUT PAYING ATTENTION TO WHERE IT TAKES US...

07.01.2022 At WAY YOGA we have our very own master of Zen...Guru of yin and yang...Lover of PAWasana...

07.01.2022 WAY YOGA is rolling up and putting the mats away for JANUARY... But don’t despair WAY YOGA will be open for Private Yoga Sessions and Thai Yoga Massage throughout January.. Message me via messenger or call/text to book a time 0409880032

06.01.2022 DAY 1 #dogachallenge Hey everyone me and my Ma are here at our happy place doing a very impawtant thing... raising funds for #guidedogswa and my Ma thought our happy place would be the pawfect location for DOGA... if you haven’t tried DOGA maybe you should...My Ma thinks we should all take time out to paws and spend quality time together... If you would like to support us on our quest to raise much needed funds for @guidedogswa here is the link our page https://wa.dogachallenge.com.au/fundraising/naomi-and-suede Thankyou to everyone who has kindly donated we love you and are so very grateful for your support #doga #dogachallenge #guidedogswa #guidedogsfortheblind #mydog #myhappyplace

06.01.2022 Have a happy week everyone.. There will be no yoga classes this week. I will try and squeeze in a couple of classes pre Christmas but they will be by booking only. Message me if you are interested in attending a session next week. Miles of joyous smiles Naomi xx

06.01.2022 A post I wrote a few years back... Still relevant today...Enjoy Enjoy a very MERRY MERRY Christmas

06.01.2022 Today in your yoga practice.. Ponder this thought Our Asanas and movement sequences are questions not answers Our practice is not about seeking the right answers but rather it's about asking questions. Today on your mat ask yourself Am I at ease?... Can I create ease in my body right now? What is the quality of my attention? Am I inwardly present? Where do I need to soften? Do I need to self adjust? By asking questions we gain a greater understanding and insight of what our needs are in any one moment. There is no wrong or right question, there is no wrong or right answer. Pause ask the question and let the body reveal the answer.. See you at yoga somewhere, sometime this week.. See more

05.01.2022 Day 13 #dogachallenge going in for the big SMOOCHIE SMOOCHIE SNUFFLE AND HUG... This is what Suede calls LAUGH-a-SANA after PAWS-a-SANA . A huge Thank-you goe...s out the students of WAY YOGA who have donated a total of $150 to our fundraising page https://wa.dogachallenge.com.au/fundraising/naomi-and-suede. This generous gift will help to train and raise Guide dogs and Assistance dogs in Western Australia and Tasmania Suede, I and the teams @guidedogswa @guidedogstasmania @dogachallenge Thank-you from the bottom of hearts for your kindness and supPAWt each and every one of you are absolutely FUR-bulous and PAWsome keep the donations rolling head to our fundraising page @wobiri_princess #guidedogswa #guidedogstasmania #doga #mydog #yogidog #dogachallenge Debra Wright See more

04.01.2022 Way Yoga’s Master of Zen and Guru of Yin and Yang AKA Suede celebrated his 4th birthday this morning with these beautiful souls... HAPPY BIRTHDAY SUEDE you bring such joy to our yoga classes.

03.01.2022 A gentle reminder...I am heading to Perth this weekend...Thursday and next Monday classes have been cancelled. HAVE A AWESOME WEEKEND EVERYONE SEE BACK ON THE MATS NEXT WEEK...

03.01.2022 Super excited to be teaming up with The Shire of Exmouth The Shire is hosting several FREE events in November celebrating Seniors week. The first event on offer is CHAIR YOGA.... To everyone that attends my chair yoga classes you will know the fantastic health and wellness benefits that this style of yoga has to offer. Improved well being physically and mentally Increased strength and flexibility... Improved posture, coordination and balance Plus so many more benefits, such as meeting and making new friends. So lets celebrate together bring yourself and friend if you like to the Mandu Mandu Centre at the Ningaloo Centre on Tuesday 10th November 11:00am 45 minute Chair Yoga Class Tea, coffee and light refreshments after. See you there.

03.01.2022 I find the chaotic placement of yoga props during a restorative class pleasantly calming... Keeping calm in the midst of chaos

02.01.2022 Thoughts to ponder this week on the Mat If my thoughts are light then my movement will be light If my thoughts are heavy then my movement will be heavy See you on my the mat real soon Monday 4pm ... Gentle moves and flows Monday 5.45pm Gentle moves fused with yin stillness (Please book) Tuesday 6am Gentle moves fused with yin stillness (Please book) Wednesday 11am Chair Yoga Wednesday 4pm Gentle moves and Flows Thursday 6am Gentle moves fused with yin stillness (Please book) Thursday 4pm Gentle moves and flows See more

01.01.2022 Yoga class timetable back to NORMAL Monday 4:00 PM Easy Stretch Flow 5.45PM Yin infused with gentleness yoga moves (please book) Tuesday... 6.00AM Sunrise Yin infused with gentle yoga moves (please book) 8.00AM Gentle Yoga Flow. At Ningaloo Lighthouse Holiday Pk Wednesday 11:00AM Chair Yoga 4:00PM Easy Stretch Flow Thursday 6.:00AM Yin infused with gentle yoga moves (please book) 8.00AM Gentle Yoga Flow. At Ningaloo Lighthouse Holiday Pk 4:00PM Easy Stretch Flow All 4:00PM Classes and Chair Yoga are held at the WAY YOGA STUDIO at the Senior Citizens Hall next door to the post office. For all other classes message or call Naomi 0409880032.