Weston Creek Chiropractic Centre in Weston Creek, Australian Capital Territory, Australia | Medical and health

Weston Creek Chiropractic Centre

Locality: Weston Creek, Australian Capital Territory, Australia

Phone: +61 2 6288 6711

Address: 43 Brierly Street 2611 Weston Creek, ACT, Australia

Website: http://www.wcccentre.com.au

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24.01.2022 Cervicogenic dizziness is a sensation of disequilibrium caused by abnormal afferent activity from the neck. Majority of patients with cervicogenic dizziness improve with only treatment of the neck problem. Several studies have reported that approximately 75 percent of patients improve with conservative treatment of the neck such as medication, gentle mobilization, exercise, and instruction in proper posture and use of the neck. Data also indicated that dizziness is an accomp...anying manifestation of cervical spondylosis. For further reading please click into the following link: https://www.ncbi.nlm.nih.gov/pubmed/29305455 https://www.ncbi.nlm.nih.gov//586_1998_Article_80070055.58

24.01.2022 High blood pressure (HBP) is a major cardiovascular disease (CVD) risk factor. Clinical trials including Dietary Approaches to Stop Hypertension (DASH) have demonstrated beneficial effects of dairy consumption on risks of HBP and CVD. Yogurt, a fermented dairy product, may independently be related to CVD risk. Higher total dairy intake, especially in the form of yogurt, was associated with lower risk of incident High Blood Pressure in middle-aged and older adult men and women. For further reading please click into the following link: https://www.ncbi.nlm.nih.gov/pubmed/29462263 https://www.ncbi.nlm.nih.gov/pubmed/29952852

17.01.2022 Did you know that Australian chiropractors are five year university trained health professionals, registered and regulated by government bodies.

17.01.2022 Researchers compared the efficacy of diverse injection in patients with rotator cuff tendinopathy. Namely; corticosteroid, nonsteroidal an-inflammatory drugs, hyaluronic acid, botulinum toxin, platelet-rich plasma (PRP), and prolotherapy in patients with rotator cuff tendinopathy. Findings revealed that corticosteroid was effective for short-term (3-6weeks) but not long-term (over 24 weeks) pain reduction and functional improvement for patients with rotator cuff tendinopathy.... In long-term (over 24 weeks), PRP and prolotherapy might offer better outcomes. What is platelet-rich plasma (PRP)? Platelet-rich plasma, or PRP, is a substance that’s thought to promote healing when injected. Plasma is a component of your blood that contains special factors, or proteins, that help your blood to clot. It also contains proteins that support cell growth. Researchers have produced PRP by isolating plasma from blood and concentrating it. What is prolotherapy? Prolotherapy is a procedure where a natural irritant is injected into the soft tissue of an injured joint. The irritant kick-starts the body's healing response. For further reading please click into the following link: https://www.ncbi.nlm.nih.gov/pubmed/30076801

16.01.2022 http://esa.act.gov.au//update-pierces-creek-bush-grass-fi/

12.01.2022 Green tea is famous due to the action of the natural polyphenol constituent epigallocatechin-3-gallate (EGCG), a type of catechin and potent antioxidant. This has given it a strong clinical presence for defending against free radical damage, supporting detoxification, and for weight management. However, some case reports have suggested there may be concerns with green tea. Medicines containing green tea have been associated with liver toxicity in a number of cases world-wide..., however this is rare and unpredictable. Report issued by the European Food Safety Authority (EFSA) in April 2018 concluded that while infusions are generally safe, products with catechins 800mg/day may pose health concerns. For further reading please click into the following link: https://www.efsa.europa.eu/en/press/news/180418

09.01.2022 Importance of exercise in psychological health. Small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender. Exercise is associated with a number of biological changes that could have an impact on mental health. One purported biological mechanism is alteration in the activity of the autonomic nervous system. ... These findings are exciting because they show that even relatively small amounts of exercise from one hour per week can deliver significant protection against depression. For further reading please click into the following link: https://ajp.psychiatryonline.org///appi.ajp.2017.16111223&

08.01.2022 Facts about Magnesium: Magnesium is a cofactor in more than 300 biochemical reactions throughout the body. The average adult body contains 25gm Magnesium, with 99% being stored in bone, muscle and soft tissue. Symptoms of Magnesium deficiency includes muscle weakness and cramps, tremors, nausea, anxiety, respiratory issues, dizziness, fatigue, heart palpitations, poor memory and confusion. ... What food is rich in magnesium? Green leafy vegetables (e.g. spinach and kale) Fruit (figs, avocado, banana and raspberries) Nuts and seeds. Legumes (black beans, chickpeas and kidney beans) Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts) Seafood (salmon, mackerel, tuna)

08.01.2022 Cholesterol is one of the fatty substances we have circulating in our blood. If we have too much, it can stick to the inside walls of our arteries, narrowing them and increasing risk of cardiovascular disease. Some research has indicated that it may be that how much you exercise is more important than what kind of exercise you do. That means it’s worth it to incorporate more activity into your day however you can. Take a walk during your lunch hour, choose the stairs, stand up to take phone calls, or store a jump rope at your desk. For further reading please click into the following link: https://www.mayoclinicproceedings.org//S0025-6196/fulltext

07.01.2022 What Is The Best Medication Over The Counter for Osteoarthritis? Considering the adverse effects of the other oral drug categories (acetaminophen, oral NSAIDs, COX-2 inhibitors, and opioids), acetaminophen may be a more appropriate first-line oral analgesic. However, these pain medications have a variety of side effects, so it's important to discuss your personal health risks with your doctor when considering long-term use for chronic conditions such as osteoarthritis. o the ...other hand, topical NSAIDs have a lower serious adverse event rate compared to oral NSAIDs, it may be prudent to use topical formulations before starting oral medications for Osteoarthritis pain. For further reading please click into the following link: https://link.springer.com/artic/10.1007%2Fs00296-018-4132-z

04.01.2022 Are you #ReadyForLife? This #SpinalHealthWeek (20-26 May) discover how chiro can help: www.spinalhealthweek.com.au

01.01.2022 Fall is one of the most serious and common problems for the elderly who dwell in institutions because of decreasing mobility and increasing mortality. Many previous studies have pointed out that muscle weakness and poor balance are well-established intrinsic risk factors for fall. The data suggest that intervention for prevention of fall should focus on improving quadriceps strength. Evidence has shown tai chi being one of the two effective exercises to prevent falls. With re...gular practice, tai chi improves balance by strengthening muscles and co-ordination. For further reading please click into the following link: https://taichiforhealthinstitute.org/tai-chi-for-fall-prev/ https://www.researchgate.net//326850884_The_role_of_quadri

01.01.2022 How well do you really know your body if it changes every 10 years?