West Coast Form & Function in South Perth, Western Australia | Fitness trainer

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West Coast Form & Function

Locality: South Perth, Western Australia

Address: 40 Coode St 6151 South Perth, WA, Australia

Website: http://westcoastff.com

Likes: 34

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20.01.2022 When you're the only one of your mates with an Iso Gym you become popular #homegym #isoworkout #strength #quarantine #bicton

19.01.2022 Dan has been putting in the work during this iso period, here he is causally throwing around the 28s for a bit of armour building #kettlebells #homegym #homeworkout #isolation #isoworkout #kettlebellcomplex #armourbuilding #bicton #gettingstronger

18.01.2022 Sunday circuit rocking again #wesleysportsclub #sundayfunday #circuitclass #circuit

17.01.2022 Good little burner to finish for Gavin today, this guy is a bit too fit so I have to constantly come up with new ways to challenge him, I'd say mission accomplished today #finishhim #wesleysportsclub #battleropes #anaerobic #finisher #bearcrawls #medballslams

17.01.2022 Shhh hear that? It's the sound of school holidays, no students and no teachers just unoccupied gym space! No one to see me become a sweaty mess this morning #emptygym #personaltrainer #perthfitness #sweatyworkouts #summerworkout #battleropes #barbells #cleans #wesleysportsclub

16.01.2022 Sunday morning circuit in effect, these guys smash it every week! #circuit #circuitclass #wesleysportsclub #weightplateworkout #strength #functionaltraining #sunday

16.01.2022 Gavin with a PB today, 145kg for 2x5, he was feeling good after his 140kg first set so we upped it and he nailed it! Not bad for a bloke who hadn't done any lifting until a few months ago. I prefer a slower safer progression with my clients but with a strong guy like Gavin I don't want to hold him back, finding the right balance is a challenge but a good one #deadlifts #strength #strengthtraining #barbell #setgoalsandcrushthem #wesleysportsclub

16.01.2022 Great to have @welcomingwellness back in the gym crushing it, it's been awhile and she was a bit reluctant to do the 60kg but it turned out to be easy, you never known just how strong you can be! #shouldvejustused20kgplates #strength #strengthtraining #barbell #deadlifts #wesleysportsclub

09.01.2022 I've been doing a lot of get ups lately but wanted to try a barbell version, it went pretty well, it's definitely different on the grip. #dontstopmenow #turkishgetup #getups #barbell #mobility #strength #functionaltraining

08.01.2022 hands up if you're enjoying the warmer weather, quick little burner this arvo in the sunshine, easy way to get 100 swings and 100 pushups in 10 rounds 10 swing 5 Double Clean... 10 pushups 100 skips #sunshine #kettlebellswings #kettlebells #kettlebellclean #pushups

08.01.2022 Broke out an old favourite for this sunny Monday, the 24kg in the singles felt very heavy, shows I've got a bit of work to do to get back to my best but I'm excited for the challenge. #kettlebells #kettlebellswings #kettlebellcomplex #kettlebelltraining #mondayworkout #functionaltraining #ftifamilia #bicton

07.01.2022 Today's workout, another oldie from the early @ftiglobal days which I changed up some movements, comment below with some of your own #battleropes movements you'd include Set a timer for 10 minutes and do 10 reps of each Kneeling Standing... Squat Smiles Star jumps I got 6 rounds I know you can do better #battlerope #battleropesworkout #hiit #knackered #unfit

05.01.2022 So good to be back! The wonderful Mrs S was jumping to get back to her deadlifts again, not so much about halfway through.... #backinthegym #deadlifts #strength #personaltrainer #wesleysportsclub #southperth

04.01.2022 Testing day for @gavin_r_olsen he managed a solid 3x120kg which is an awesome effort. He then went on to a single of 127.5kg and tapped out at 130kg but he's not far off! #strength #strengthtraining #strengthtesting #squats #squattest

02.01.2022 Beautiful afternoon for a circuit class #circuit #circuitclass #circuittraining #kettlebells #groupfitness #wesleysportsclub #southperth

02.01.2022 Sunday circuit crew, so proud of these guys, they turn up every week and smash it out and have done all year. No doubt they'll be straight back in the new year #circuit #circuitclass #circuittraining #groupfitness #perthfitness #wesleysportsclub

West Coast Form & Function in South Perth, Western Australia | Fitness trainer