We Care Medical Centre, South Penrith, NSW 2750 in South Penrith | Family doctor

We Care Medical Centre, South Penrith, NSW 2750

Locality: South Penrith

Phone: +61 2 4761 0541

Address: 196 Smith Street 2750 South Penrith, NSW, Australia

Website: https://www.wecaremedicalcentre.com.au

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22.01.2022 Oct 6: World Cerebral Palsy Day 2020 World CP Day is an opportunity for the whole world to come together to recognize and celebrate the 17 million people around the world living with cerebral palsy. On 6 October every year, individuals, families, and organizations celebrate by sharing stories, hosting events, and wearing the colour green....Continue reading

21.01.2022 14 Healthy Breakfast Foods That Help You Lose Weight - Written by Rachael Link, MS, RD (Health Line) on Sep 3, 2018 (Please consult with your GP on what works best for you)...Continue reading

20.01.2022 "October: Breast Cancer Awareness month" BE BREAST AWARE: Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts....Continue reading

18.01.2022 February is Ovarian Cancer Awareness Month Ovarian Cancer Awareness Month is held each year in Australia to raise awareness of the signs and symptoms of ovarian cancer, to share the stories of real women affected by the disease, to highlight the risk factors for ovarian cancer and educate Australians on ovarian cancer diagnosis and treatment. 2021 is the year we celebrate 20 years of improving support and awareness for ovarian cancer and making incremental progress in care an...d treatment. Researchers are confident we have never been closer to a breakthrough. If we can maintain this momentum, it won’t be long before more women survive ovarian cancer beyond 5 years than not. What is ovarian cancer? Ovarian cancer is a general term used to describe a cancerous (malignant) tumour starting in one or both ovaries. The ovaries are made up of three main kinds of cells epithelial cells, stromal cells and germ cells. Each of these cells can develop into a different type of tumour. The average age of women when they are diagnosed with ovarian cancer is age 64. It is mainly diagnosed in women over the age of 50; however, there are cases diagnosed in younger women. Ovarian cancer is the eighth most common cancer in Australia. About 1580 Australian women are diagnosed each year. Types of ovarian cancer There are several types of ovarian cancers: Epithelial tumours which are the most common type (account for about 90% of ovarian cancers) and is cancer that starts in the cells lining in the surface layer (epithelial) of the ovary. There are several subtypes of epithelial ovarian cancers. Germ cell tumours which begin in the cells eventually developing into eggs. This type of ovarian cancer is rare and accounts for approximately 5% of ovarian cancers. Stromal cell and other rare types include sex-cord stromal cell ovarian cancer, stromal tumours and sarcomas. All these different types of ovarian cancer behave differently and are treated differently. Within these types, there are different subtypes of tumours. If you have been diagnosed with a rare type of ovarian cancer, it may be difficult to find specific information on your cancer. This can be upsetting and feel isolating. You may find it helpful to visit the Rare Cancers website. You may find their Knowledge base section especially helpful. It an online collection of resources covering over 200 rare cancers, specialist hospitals with cancer centres, multi-disciplinary teams, and clinician contacts with special interests in rare cancers as well as relevant clinical trial listings. Content credit: Ovarian Cancer Australia

17.01.2022 Important COVID Information for People in the Penrith Area. I would strongly encourage you to visit a testing clinic and get tested if you attended any ...of the venues at the times listed below. With no community transmission for many days now it’s easy to get complacent and think...It won’t happen to me Please get tested and give our contact tracing team the information they need to stop the spread.

15.01.2022 We Care Medical Centre will be closed for Australia Day Jan 26, 2021. Please note our practice will be OPEN from 8.30AM - 5.00PM on 23rd Jan 2021 (Saturday) & 25th Jan 2021 (Monday), leading up to Australia Day. Thank you for your support! WCMC

15.01.2022 World Arthritis Day: 12 October World Arthritis Day (WAD) is a global awareness-raising day. Arthritis is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. While arthritis is very common affecting 1 in 6 Australians, more than 3.9 million adults and children in Australia it is not well understood.... Understanding Arthritis The most important step to living well with arthritis is to learn about your condition and its management. Whether you are looking for information about your type of arthritis, living with arthritis or its medical management, our website has a multitude of resources to help you: booklets, information sheets, videos and personal stories from people across NSW who are living well with arthritis. You CAN live well with arthritis. Understanding the type of arthritis you have and how it can be treated is the first step. What is Arthritis? What does ‘arthritis’ mean? ‘Arthritis’ is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body. Content Credit: Arthritis NSW

14.01.2022 November 11, 2020 : Remembrance Day. Remembrance Day falls on the 11th of November each year, which is TODAY. On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. ... In Australia and other allied countries, including New Zealand, Canada and the United States, 11 November became known as Armistice Day a day to remember those who died in World War One. The day continues to be commemorated in allied countries. After World War Two, the Australian Government agreed to the United Kingdom’s proposal that Armistice Day be renamed Remembrance Day to commemorate those who were killed in both World Wars. Today the loss of Australian lives from all wars and conflicts is commemorated on Remembrance Day. Lets spend few minutes of silence at 11am today to honor those Australian soldiers that died in WW 1 & II. Respectfully, We Care Medical Centre South Penrith, NSW 2750

13.01.2022 Sock it to Suicide Week: 3rd week of October Suicide/Mental illness Advocacy/Guidance/Support... Every year during the third full week of October is Sock it to Suicide week, the White Wreath Association encourages everyone to wear bright coloured socks to their workplace, school, etc and donate a gold coin in support of the White Wreath Association. White Wreath’s ultimate aim is the purchase of land, construction and engaging medical staff for Safehaven Centres for the treatment of those with mental health problems, especially those whom are suicidal. White Wreath Association is a non-denominational, non-profit charitable organisation providing help and assistance for those suffering mental trauma or considering suicide. White Wreath is staffed completely by unpaid volunteers, and we do not receive any government financial assistance. All the services provided by White Wreath are free and we do not charge for any help/assistance or costs we may incur. White Wreath Assoc provides advocacy and advice for those with mental health problems who are finding it difficult trying to get help within the complicated public mental health system and we often spend weeks/months on individual cases. As a non-profit charitable organisation, White Wreath also provides support to families, friends and work colleagues who have been touched by suicide. We have created community awareness programs trying to overcome the stigma many people have about suicide and mental health. These programs include National White Wreath Day In Remembrance of All Victims of Suicide held on 29 May every year. This is a Remembrance Commemorative Service for all those who have lost their lives by tragic means. For those who cannot attend a service, but still wish to be involved with financial donations, we have created a Wear White at Work Day on the same day. Sock It To Suicide Day is another fund-raising campaign held during the third week in October each year with the approach of a little fun and light-heartedness with those involved buying coloured socks and wearing them to school, work etc. We operate solely on public support/donations and If you want us to continue the good work we earnestly ask you to Please Donate. Content credit: White Wreath Association

12.01.2022 Oct 9: Odd Socks Day What is Odd Socks Day? On Friday 9 October, GROW will be celebrating Odd Socks Day! Odd Socks Day is designed to raise awareness and reduce the stigma of mental health issues. ... We want to see everyone openly discuss mental health issues, just as you would with a physical injury or any other health issue. One in five Australians aged 16-85 experience mental ill-health in any year. When you wear odd socks you’ll be helping GROW raise awareness of mental health issues and help to stamp out the stigma around mental ill-health. By wearing a pair of Odd Socks you’re on your way to starting the conversation about mental wellbeing. Content credit: GROW

12.01.2022 October: Lupus Awareness Month Systemic Lupus Erythematosus (SLE), also known as lupus, is a disease of the immune system, which is estimated to affect more than 20,000 people in Australia and New Zealand. Symptoms can be vague and vary between people, and therefore diagnosis can be difficult. However, once diagnosed, a combination of prescribed treatment and lifestyle adjustments enables most people with lupus to enjoy an almost normal life. What is lupus?... The main role of the immune system is to fight foreign invaders such as bacteria, moulds and viruses. In autoimmune diseases the immune system produces antibodies that attack the body's own healthy tissue. Lupus is an autoimmune disease, and the antibodies produced by the immune system in lupus cause inflammation, tissue damage and pain. Who is affected by lupus? Around 90% of people with lupus are women and the majority develop the condition between 15 and 45 years. When lupus occurs in children it is usually diagnosed during puberty. Lupus is more common and severe in Indigenous Australians, Polynesians and those with descendants from South East Asia. There are two main types of lupus There are two main types of lupus, which differ significantly in the type and severity of symptoms: 1. Systemic lupus erythematosus (also known as SLE) is characterised by flare ups and periods of improvement (remissions), and can can affect almost any organ or system of the body. In most people only the skin and joints are affected. However, in some people SLE can also affect the kidneys, lungs, heart, blood vessels and/or brain. 2. Discoid lupus (also known as chronic cutaneous lupus erythematosus) is generally milder than SLE and usually appears as a red scaly rash on sun exposed areas such as the face, scalp, arms, legs or trunk. Most people with discoid lupus have symptoms only on their skin. However, a small number of people with discoid lupus will develop SLE. Lupus symptoms may be vague, variable and unpredictable Lupus can cause many symptoms, including: Joint pain or swelling - seen in ~50% of people with lupus Skin rashes that get worse with sun exposure - seen in ~20% of people with lupus Fever Loss of appetite and weight loss Fatigue, weakness and lethargy - these affect ~10% of people with lupus and may be severe Most people with lupus will never experience all the symptoms and no two individuals seem to experience identical symptoms. Content credit: Allergy Australia

10.01.2022 November: Asbestos Awareness Month Asbestos Awareness Month aims to educate Australians about the dangers of asbestos in and around homes because Australia has one of the highest rates of asbestos-related diseases in the world. With asbestos-related diseases continuing to increase among Australians as a direct result of exposure to asbestos fibres during home renovations and maintenance, the importance of raising awareness about the dangers of asbestos and how best to manage... it in and around homes, cannot be overstated! During Asbestos Awareness Month 1-30 November we aim to educate as many Australians as possible about the dangers of asbestos and how best to manage it. Many wrongly believe that ONLY fibro homes contain asbestos. Asbestos products can most likely be found in ANY Australian home built or renovated before 1987 even brick, weatherboard, fibro and clad homes. Asbestos can be found under floor coverings such as carpets, linoleum and vinyl tiles, behind wall and floor tiles, in cement floors, internal and external walls, ceilings, eaves, garages, around hot water pipes, fences, extensions to homes, outdoor toilets, dog kennels, chook yards and backyard sheds it could be anywhere! It’s vital that Australians take the warnings seriously, that they stop playing ‘renovation roulette’ and protect themselves and their families from exposure to asbestos fibres during renovations and maintenance. Disclaimer: Our FB Page does not develop its own content (information) and instead acquires them on Good Faith from other sources and events directories (by freely obtaining them) and as a result is not responsible for the authenticity, accuracy or originality of the provided information. Content credit: Asbestos Awareness.com.au

09.01.2022 Happy New Year all. May you all be HEALTHY, happy and prosperous in 2021 and live a peaceful life. Please check Dr Kent Keith's paradoxical commandments, attached below, and let us try to live by it....PEACE

09.01.2022 Walktober awaits in 2020 We are so excited to invite you to participate and donate in October this year, not to mention getting out to MOVE WELL throughout the month. We hope you keep on moving and sit less as a flow on effect on this initiative. What is Walktober?... Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. At the same time, we raise funds to enable Bluearth and its programs to have a presence in more schools across Australia. Why we need to move more Physical inactivity is a leading cause of disease and disability. An office worker will typically spend 80,000 hours of their life sitting. Over time, sitting for more than 6 hours a day reduces life expectancy by 40% for women and 20% for men. Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety. Two thirds of Australians are overweight or obese; Australia has the highest rate of obesity in the world.* Moving more is good for us; improving sleep and lung capacity, increasing blood flow to the brain for improved mental alertness and productivity, reducing cholesterol and blood pressure and improving heart muscle function and blood flow. Helping kids to learn the joy of movement in their early years, is a key piece of their development that can influence their health and wellbeing through to later years. * Australian Institute of Health and Welfare 2019 Content credit: Blue Earth

08.01.2022 Oct 5, 2020 Labour Day closure: We Care Medical Centre will be closed for Labour day on the 5th Oct 2020. We re-open on Tuesday, 6th October.

08.01.2022 United nations: International Mountain Day - 11 December 2020 Natural jewels we should treasure: Mountains are home to 15% of the world´s population and host about half of the world's biodiversity hotspots. They provide freshwater for everyday life to half of humanity. Their conservation is a key factor for sustainable development and is part of Goal 15 of the SDGs....Continue reading

07.01.2022 10 Weird & Wacky Medical Facts - All credit to Liz Meszaros & MDLinx

03.01.2022 World Antimicrobial Awareness Week 2020 (World 'Antibiotic' Awareness Week) Antimicrobials are agents that fight diseases and include antibiotic, antiviral, antifungal and antiparasitic medicines. Antimicrobial resistance (AMR) occurs when bacteria, viruses, fungi, and parasites resist the effects of medicines, making common infections harder to treat and increasing the risk of disease spread, severe illness and death. For example, antibiotics kill bacteria, but they cannot ...kill viral infections like colds and flu. Often they are incorrectly used for those illnesses, leading to antibiotic resistance. The World Health Organization has warned that antibiotic resistance is one of the greatest threats to human health today. Antibiotic resistance is a serious worldwide problem, and it’s happening in Australia. But we can help preserve the effectiveness of antibiotics by being part of the solution. There are simple actions individuals can take to help stop the spread of antibiotic-resistant infections. World Antimicrobial Awareness Week (18-24 November each year) is an annual event that raises awareness about the serious health issue of antibiotic resistance and encourages people across the globe to handle antibiotics with care. It’s time to take antibiotic resistance seriously. We all have a part to play in helping to preserve the power of antibiotics. And there are simple steps you can take now to prevent antibiotic resistance. Content credit: NPS Medicinewise

01.01.2022 October is OCSOBER! Ocsober is a fundraising initiative that encourages people to give up alcohol for the month of October. Ocsober supports Life Education and Life Education's iconic mascot Healthy Harold who, for 30 years, has been empowering Aussie Kids to make smart, healthy life choices free from the harms associated with drug misuse. Alcohol and the teenage brain: Did you know alcohol consumption can negatively affect brain development? Research shows the longer a young... person delays the use of alcohol, the more chance the brain has to finish developing in the vital areas of speech, emotions, reasoning, learning and memory. This is why at Life Education we believe it is vital to educate children around the dangers of alcohol in upper primary through to secondary school so that they are empowered to make informed and responsible choices when they are faced with the decision to drink later in life. There are also some things you can do as parents. Try: >Talking with your children at the appropriate age around alcohol >Check your facts - DrinkWise Australia provide great resources Talking to your child - why do you drink alcohol? How would you talk to your child about why you can have alcohol or tea and coffee or even why you choose to smoke? They've just found they're drugs, stimulants and/or depressants and are telling you how these choices affect your body - sometimes in unhealthy ways. In the video below, Dr Justin Coulson (psychologist/parenting researcher and author) shares some advice on how to approach the situation. Content credit: Life Education Australia. See more

01.01.2022 December 1 - World AIDS Day World AIDS Day is held on 1 December each year. It raises awareness across the world and in the community about the issues surrounding HIV and AIDS. It is a day for people to show their support for people living with HIV and to commemorate people who have died. The red ribbon supports the 20 Australians diagnosed with HIV each week.... HIV is still here. Wear a red ribbon on World AIDS Day. The national World AIDS Day theme for Australia in 2020 is Now More Than Ever. World AIDS Day aims to encourage Australians to educate themselves and others about HIV; to take action to reduce the transmission of HIV by promoting prevention strategies; and to ensure that people living with HIV can participate fully in the life of the community, free from stigma and discrimination. As a community and as individuals, there is a lot we can do in relation to HIV. Working in partnership with people with HIV, we can encourage others to understand how HIV is transmitted. We can support people to access testing, treatment and care, as we know that commencing treatment at the early stages of HIV results in better health outcomes and reduces the likelihood of onward transmission. UNAIDS’s theme for World AIDS Day 2020 is Global Solidarity, Shared Responsibility. UNAIDS is leading the global effort to end AIDS as a public health threat by 2030 as part of the Sustainable Development Goals. The focus of UNAIDS is on stopping new HIV infections, ensuring that everyone living with HIV has access to HIV treatment, protecting and promoting human rights and producing data for decision-making. Show your support for people with HIV on World AIDS Day by wearing a red ribbon, the international symbol of HIV awareness and support. Content credit: WorldAidsDay.Org & Aids Trust Australia