Beyond All Bounds | Medical and health

Beyond All Bounds

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21.01.2022 **PSA** COMPASSION & EMPATHY . Humble reminder to lead you life with love, kindness and compassion, especially to your fellow human you disagree with. . 2020 is/has/will always be remembered as an extremely challenging time for most of us, and a grand test for everyone.... . Ultimately you still have control around the way you manoeuvre this life, the way you react/don't react and the energy you bring on the daily. . Sorry for being MIA. I've been busy delivering mental health first aid training and continually trying to live a heart-centred (yet productive) life. I think that's my ongoing challenge..! . Much love to everyone. Do your best today, whatever that looks like. See more

21.01.2022 WAITING FOR PARTICIPANTS LIKE . Also upon relfection this morning, this mural had me thinking about the masks we all wear, that I wore. . We can be actors and actresses in a play that we call the perfect life, starring you, meeting all society's and your own expectations daily and having 'it together'. ... . Sound familiar? It's ok to feel whatever you feel and speak you feelings out loud. If someone judges you for it, you're sourrounded by the wrong audience. See more

19.01.2022 WORKPLACE WORKSHOPS It's been great training the leaders at The Brand Agency in mental health first aid in the workplace! Having worked in an marketing agency previously, I know they go through a lot. High stress and pressure is common place. We've been focusing in on the specific challenges they face and how to overcome.... Thank you for the amazing hospitality and high level enthusiasm! It makes this kind of work a dream. If your organisation is in need of a greater emphasis on preventing psychological harm, contact us!

17.01.2022 STRONG, AMAZING WOMEN ARE MY GREATEST ROLE MODELS . While I will never take away the power of my own 'learning the hard way' through my own stuff ups, its the women in my life that have always lit the path for me to find again when I lose my way. . Feminine energy has always been my greatest teacher in life. Receiving emotional connection, feeling nutured and loved has always made locate my true north. ... . This is my wife Serene and 2nd Mum Angie. They are both beautiful, powerful, strong and loving souls. You can feel the presence of the ancestral lineage of women before them through their kindness and wisdom. . I think about the kind of father I want to be and I think about the feminine energy I would bring to raising a child. I think "Phew..!", because I know I'll be a great parent, especially because I have such positive role models like them to help guide me. See more

16.01.2022 FULL CIRCLE PILBARA TRIP It's been a warm last 8 days on John Holland's rail construction sites. It's been years, but I'm back into FIFO, in this new capacity with Beyond All Bounds. I was tasked with running toolbox meetings, having mental health first aid conversations and better understanding the needs/wants of the workforce in a consultancy role. ... Exploring the potentials for B.A.B's future moving into 2021 is exciting. Big respect to all the FIFO workers out there powering the economy and living away from your familes to do it!

16.01.2022 MORNING CONTEMPLATION . Just had a bit of a pep talk with myself about who I am, what I'm here to achieve, how my day faciliating is going to go and my vision for the future. . We all run on autopilot a lot of the time. The default mode network is real! ... . I find taking little moments for myself to consciously relfect and contemplate, is hugely empowering, simply because It puts me right back in the present. . Have an epic week! . Ben See more

15.01.2022 POWERFUL HANGS . I'm realising more and more that we all just need connection in our lives. Genuine connection! . It was great to chill with @tobias.__g @tobias_skates18 and just have head to the skatepark and have a jam then head for a burger. ... . I miss your big bro Ben, as I know you do. I think about him everyday as his image is on my fridge! . I know he is watching down over us happy and knodding his head in approval at my revived skateboarding skills and you learning a new trick everyday! . Love you mate, got your back forever ain't no one messing with the Geldarts! See more

15.01.2022 CLEAN SPACE AND MIND . The new digs at 'Purpose Studios' adjacent to 'The Platform' event space our regular home. . Big fan of the vibe this co-working space brings! It has reminded me of importance and need for decluttering and keeping my workspace clean. ... . Found a happy place in this chair/beanbag corner for a quick breath meditation and thought I'd take a quick flick after (here it is ) @ The Platform Perth

14.01.2022 THE BAB MOBILE . Today is my 33rd Birthday and my wife out did herself. She has always spoilt me, saying that it's because I deserve it. . That was not always the case but things change and so do people. Love you @reneyk I'm loving creating this life and this brand new chapter together. ... . Feeling extremely fortunate and privileged to upgrade my old 4WD of 10+ years! . Shout out to @youngs_wa_vicpark See more

14.01.2022 LEST WE FORGET . We will remember them. . Many of us can only imagine what it would have been like to literally have to fight and be in service of your country. ... . Nothing but respect to all those past and currently serving Australian and New Zealand defence forces. . #lestweforget #rememberanceday #ANZAC See more

12.01.2022 NAIDOC GRATITUDE I was honoured to be a part of mental health Q&A panel today with local Noongar Elder Shaun Nannup. The focuses being this year's NAIDOC week theme, "Always was, always will be". In addition to this it's also Movember so will we also be discussing men's mental health. ... It was great to meet Shaun today and soak up his wisdom. I have nothing but respect with his work blending culture and modern psychology. I'm really excited to see what the future may bring. Thank you SGS Australia for this amazing opportunity. #Naidoc2020 #Naidocweek #mentalhealth #menshealth #Movember #MHFA

06.01.2022 This is more than 'some training'. Big News bp within the last week. BP's Refinery operations in Kwinana will be scaled down from roughly 650 to 60 within the next 6 months.... It is a bit of divine timing that we are looking into further mental health first aid training sessions after 3 amazing sessions so far. It is now needed more than ever. We've had such great feedback from the particpants and leadership teams. Not just about content or presentation.. It's bigger than that. Massive shifts in attitudes about how to connect with everyone in our lives, cultivating empathy and listening first before offering advice and immediate change in the confidence of having difficult converations, were some of the things reported. By the way, not just at work but families too. Now, losing employment is one of the most stressful situations which effects our livelihood and ability to provide for ourselves and our families. This means that anxiety, fear of the unknown and worry for the future are VERY real feelings. I'm grateful to be able to assist during this diffficult news. This is more than providing some training. PS: Thank you to these legends. I'm fortunate to have met you all. #mentalhealth #anxiety #workplacewellbeing #suicideprevention #stress

06.01.2022 PILBARA SKY REEL . . Another full circle moment for me recently. .... I know that all of my mistakes, failures and losses only ever set me up to be on the journey I am now. . I was given an opportunity by @johnhollandgroup and it's a pleasure to be able to pay it back years later. . I've been faciliting mental health chats, contributing to each days prestart with tools and engaging with the whole workforce to see how the leaders can better support everyone. . I miss this place. The heat, the banter, the beautiful scenery and the sky shows! . PS: If you fall flat on your face in life, soak in the lesson and keep it moving, you're exactly where you're supposed to be. See more

03.01.2022 MENTAL HEALTH MATES Big Dog Energy! . Floyd is the boofhead and Scout in the soulful girl. Equally amazing and powerful in the energy they provide! . Have dog or animal companionship got you through tough times? Probably.

03.01.2022 TEACH, LEARN, GROW . Just wrapped up a private 2 day mental health first aid session! TLG is committed to providing every child in Australia with equal opportunites in reducation, regardless of their location, background or circumstance. . They provide tutoring in rural and remote locations to achieve this!... . What a bunch of legends. I felt a mighty youthful awareness to the topic of mental health to begin with, so I have zero doubt they will make some serious impact to their families, friends and in supporting people in the community. . Thanks so much for the laughs and the great vibes! Feeling very FULL and I appreciate you all very much. This is why I do this damn thing! . If your organisation is looking to learn, upskill and show your people you care about mental health training, swing me a message! cc: Teach Learn Grow

01.01.2022 HOW COLD FIGHTS DEPRESSION . Cold exposure/immersion has taught me a lot about myself. It has actually been one of the best tools I've found in combating a depression. . In my experience, we get swept up in negative thought patterns when we're depressed. We take a back seat in a one-star uber ride instead of being the driver in our own lives. ... . Bringing yourself in the present moment and sitting with the difficult feelings is a nessecary and usually painful step of the journey. I can vouch for how instant gratification/relief through self medication is a much more desirable choice. The probelm of course is, unfortunately, its only a temporary fix. . Cold exposure forces you into the present moment. Without focus, the air is pushed out of your lungs will go into fight mode. Shaking, tremors, racing mind, inability to breath. . To control your breathing, embrace the feeling of the cold and relax you muscles can be extremely powerful. You realise the cold is all temporary and you have the ability to be in control of your own body. . Relinquish control to gain control. . No amount of guilt or shame can change the past. Please allow yourself the courage to face your demons, because it's in there, trust me. See more

01.01.2022 7TH COURSE IN 8 WEEKS! WE'RE ON THE MOVE!

01.01.2022 LEARN ABOUT STRESS AND YOURSELF . Can't recommend this enough. .... "CSRT is so much more than jumping into ice baths. . CSRT is a deep dive exploration into stress, health, healing, Self and life. . Join a community of amazing individuals coming together to celebrate each other in a non-judgemental supportive environment. No egos allowed . Want in? Click the link below for all the deets and to secure your place. Next course starts October 4th" . https://edwardenever.lpages.co/csrt-lp/ . . .

01.01.2022 Wow! I'm incredibly stoked to get a write up in the November edition of Perth's Business News! Normalising an open approah is the key to early intervention for mental health problems. It was a pleasure to comment on MHFA and potential mental health paramedics for the article. I met Dr Kate Raynes-Goldie after she reached out and joined one of our public Mental Health First Aid Australia courses and realised we shared a strong affinity for interpersonal connections (and lego).... Thanks Kate! Also thank you and credit to The Brand Agency for the slick picture. PS: Look Mum, I'm doing things! #mentalhealth #suicideprevention #workplacewellbeing #mhfa #perthbusiness #Businessnews