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25.01.2022 This is awesome. In a wonder woman outfit no less!

25.01.2022 Your home may be making you depressed! According to Study in Personality and Social Psychology Bulletin, women who described their homes as "cluttered" or full of "unfinished projects" were more depressed and had higher levels of cortisol (the stress hormone) than women who felt their homes were "restful" and "restorative". #stressless #clutterfree

23.01.2022 Read this thought tonight on Seth Godins blog. A truth stays true no matter the context. #healthbusinesslife #truism #randomthoughts #yourhealthtakescourage

23.01.2022 http://www.latimes.com//la-sci-sn-exercise-kids-school-201

22.01.2022 Feral pig anyone? #paleo #huntergather #tasteslikechicken

21.01.2022 How much sleep did you get last night?

21.01.2022 I find this easy to say but hard to remember. What about you? #patience #notmystrongsuit #DiastasisRecti

20.01.2022 Stress has massive impacts on our overall health, and yet we go day by day, choosing to ignore it. People who meditate have more capacity for decision-making, & are less trigger-happy when faced with a perceived threat.

20.01.2022 Made it! Mount Gravatt Lookout. A pretty short walk, though not without some elevation of heart rate! A stunning view to finish. After the cooped up week weve had with all the rain, it feels amazing to be out in the cool air & sunshine.

18.01.2022 What an amazing park this would be!

17.01.2022 Out & about @ the French Festival. #delicious #getoutside #eattheday

17.01.2022 Walking meetings are more creative Researchers at Stanford University found that the creative output of people increases by an average of 60 percent when they are walking. Indoor walks were found to be just as effective for boosting creativity as outdoor walks. For the other 6 reasons: http://www.inc.com//7-powerful-reasons-to-take-your-next-m

16.01.2022 My intention for this week. Whats yours?

15.01.2022 Working outside today. #getoutside #stressless #weeklyintention

14.01.2022 Post-walk thoughts.

13.01.2022 3 Unexpected Wins from Tidying Up 1. I felt great every morning I woke up to clear bench tops - seriously. 2. I spent less time looking for things. ... 3. My eldest decided shed tidy up her toys in the lounge! "That feels much better!" #stressless #clutterfree #easywins

12.01.2022 My intention for this week #stressless #clutterfreezone

12.01.2022 So to kick off my #stressless #clutterfree week, Im doing a "Clear the Sh*t" 10min run around my house after breakfast. Anything thats on a bench top will be either put away, thrown away or temporarily rehomed into a bucket for the kids (big & small) to put away this afternoon.

12.01.2022 This weeks intention: Get Outside! Any way. Any how. #schoolhols #kids #theworldneedsmoremonkeybars #stressless

10.01.2022 #getoutside #stressless #schoolhols #kids http://greatergood.berkeley.edu//how_nature_makes_you_kind

09.01.2022 Grocery shopping tonight? Put your groceries on the floor when you get home and use squats to get down and unpack them. Super fun. Promise!

09.01.2022 My "Gathering" companion. Tonights groceries dont stand a chance #getoutside #stressless #kindofhuntergathering #dogsarewayeasierthankids

09.01.2022 Ive been told that exercising for 20mins BEFORE breakfast is equivalent to 1 HOUR of the same exercise in the evening. Now thats leverage!

09.01.2022 #coffeebreak #movementbreak #movemore #stressless http://darebee.com/workouts/coffee-break-workout.html

09.01.2022 Drinking water throughout the day keeps you hydrated (super important!) and creates mini-movement breaks. Bathroom break, anyone?

09.01.2022 See - Im not the only adult who plays on the playground! #usuallyIam #upsidedowndiva #kids #schoolhols #getoutside #movement https://www.youtube.com/watch?v=DR_4D2iDD_Y

08.01.2022 Wowsers - frightening!

07.01.2022 Quick dinner. Homemade Spaghetti bolognese - using the veg I precut on Sunday and keep in mason jars in the fridge and the cabbage I keep precut in the freezer. #noprep #weekdaydinner

07.01.2022 Todays breakfast - simple, quick and a great start to my day. If only it actually looked like that! Whats your favourite healthy, quick breakfast? Photo credit: http://simplegreenmoms.com/skinny-fried-egg-avocado-toast/

07.01.2022 Time in nature can make you KINDER, HAPPIER & MORE CREATIVE. #getoutside #sciencesays #movement #schoolhols #kids #stressless

06.01.2022 Friday night is pizza & movie night in our house. Im going to give this recipe a crack. Will let you know how I go... To play along at home:http://www.popsugar.com.au/f/Chia-Seed-Pizza-Crust-37515845

06.01.2022 Set the alarm on your phone to go off every 90 minutes and get go do something. Take a walk, do 10 star-jumps, run on the spot, or do a plank under your desk. Not only will your body thank you - but youll actually be more productive!

06.01.2022 Time to take a break! #stressless

05.01.2022 Phenomenal list of playgrounds to kick off the school holidays #outdoor #movement #movemore #holidaysarehere http://www.mustdobrisbane.com/features/seqs-best-super-parks

05.01.2022 #whoddathunk #getoutside #stressless