Humanique Psychology Perth in Bentley, Western Australia | Counsellor

Humanique Psychology Perth

Locality: Bentley, Western Australia

Phone: +61 1300 059 666

Address: 2/10 Mills Street 6102 Bentley, WA, Australia

Website: https://www.humanique.com.au

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 Exercise has a history of being used to treat depression. Does it work and how can you improve your mental health through exercise?

24.01.2022 Most of us come from dysfunctional families. No parent ever googles how can I screw up my kid. If your parents werent that great its usually their own parents fault. These behaviours are learnt... but how do you heal? https://buff.ly/30dbFA4

24.01.2022 HAPPY STRAWBERRY DAY strawberry Did you know the contents of strawberries are said to prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which can leads to feeling down.

22.01.2022 Now taking booking for our new Humanique branch in Mandurah! Bookings for both Bentley and Mandurah Can both be made at https://www.humanique.com.au/book-appointment/

22.01.2022 Today has been hard. Not only personally but as a nation. I watched many stories of people who are shutting down their businesses and their dreams. People walking away from some of the most secure jobs that they would not have considered being at risk at the beginning of the year. We are facing unprecedented times that are filled with uncertainty and worry as we now approach uncharted waters, we can not say what is going to happen. What we can tell you is that we will be her...e for you. We understand that times are tough and they are changing. We will adapt and change with it. At the moment we have one psychologist offering telephone sessions, one offering video conferencing and two still seeing clients face to face for as long as we can. Financially times are going to be tough for some and job losses are very real prospect in Australia. We understand this and are making allowances to ensure that everyone still has access to our services, please ensure that you do let us know, many of our phone services are currently able to be bulk-billed straight to medicare. Our thoughts are with our community. It is at this time that we ask everyone to be nice to each-other. We do not know what someone else is going through. This the time to take care of your loved ones and most importantly yourself. Please send us a message if you need to book an appointment or find out what the next steps are. Stay Safe Perth. Picture from the beautiful book The Boy, the mole, the fox and the horse by Charlie Mackesy

21.01.2022 We hope everyone had a safe long weekend and enjoyed the break in storms with our terrible heat! Spot the Nelly! The mean mean photographer we had shooting the clinic today had Nelly hiding (just kidding he was really really lovely, she was stalking her prey ... Taras leg!) Her cheekiness always makes my days better. What made you smile today?

20.01.2022 More than 57% of Americans reported experiencing a major loss over the last 3 years. This means the majority of Americans are dealing w/ some sort of pain & complicated grief at all times. Find out more on the topic here.

19.01.2022 Meditation is a holistic way to promote your health, increase your energy and stimulate positive thoughts. It helps in reducing the distractions and stresses in life. Learn how to use Essential Oils for Meditation to enhance your practice, check it out here.

19.01.2022 Too many people focus on being strong, instead of being able to cope with adversity. We should all aim to be anti-fragile instead. Heres how to do it.

18.01.2022 Learn how to be happy with these 15 tips backed by science that will help you live a happier and more positive life.

17.01.2022 The "Rockstar" business person youve become cant possibly be Bipolar... or can you? Those feelings and moods you cant shake might be something worth looking at. https://buff.ly/2F7DU9N

15.01.2022 Suffer from winter blues or SAD? These simple steps could make a real difference in how you cope with seasonal affective disorder, known as SAD. https://buff.ly/2R0N3q2 via Wise Living Magazine

15.01.2022 At Humanique, we take community safety seriously. Were currently opening up face to face appointments in addition to our Telehealth offerings and were wondering, how many of you would prefer to see our Psychologists face to face ? How many of you would prefer Telehealth (Video or Phone).

14.01.2022 Nelly Update : As we are moving more and more of our appointments to telephone or video calls, we would like to let everyone know that although Nelly is working from home she is working very hard. Here is a picture of her taking notes for Tara. Thanks for your hard work Nelly. Stay safe and Be Well.

14.01.2022 Do social media images make you stressed about how your life measures up? To be free from this pain you need to go deeper than only hitting unfollow...

13.01.2022 Hate is a drug. A beautiful one for some. A metabolic elixir with a side of adrenaline. Hate makes us the server and the served, the dealer and the junkie, the bartender and the alcoholic. Do you agree? https://buff.ly/2sYKWuw

12.01.2022 Are you getting the most out of your mindfulness meditation? Odds are that you could be getting a lot more out of it, without making massive changes to your practice. The beauty of mindfulness meditation is that its a practice that grows with you, one that you can mold with intention. Whether youve been practicing mindfulness for years or are relatively new to meditation, here are ten things that youre probably getting wrong and how to fix them.

11.01.2022 When Nelly met 8. Shes just waving not trying to eat him I promise!

11.01.2022 With permission from Nelly, she has allowed me to share this video to give an insight of what to expect in a session. This was followed by exposure therapy. Nelly did not do well today. But In true form we will give credit for trying and onwards and upwards to our next session

10.01.2022 Sunlight is essential for us to live happy, healthy lives. Studies show we dont get enough natural light resulting in poor mental health. How do we fix this? The answer lies in light therapy, a research-backed method of mimicking sunlight to improve wellness. Read the 2020 Ultimate Guide to Light Therapy to learn more: https://buff.ly/35qmZKx

09.01.2022 Facing man troubles? Like energy, muscle, and every kind of performance ? These issues could be happening due to poor blood flow and circulation.... There are natural foods that can help. Learn more here. https://buff.ly/39PT0yG

07.01.2022 8 things you can do TODAY to reduce your risk of dementia in the future (and they are SIMPLE TO DO). https://buff.ly/2QzmsBt - great guide via Wise Living Magazine

07.01.2022 "Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet.... "No," said Pooh after a bit. "No, I dont think I do." "Thats okay," said Piglet, and he came and sat beside his friend. "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often dont feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know youve got someone there for you. And Ill always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you

07.01.2022 Want to gain back your attention and sanity? Learn how to take a social media detox and why it would benefit you.

06.01.2022 Did you know that taking Vitamin D helps treat seasonal depression? If youre like many, your mental health can struggle during winter months. Lack of natural light, being stuck inside, and a lack of proper exercise leads to this. Try these 7 ways to treat seasonal affective disorder: https://buff.ly/2QOCDKg

06.01.2022 Creative people tend to have complex personalities, with qualities that may even seem to conflict with each other. Creativity researcher Mihaly Csikszentmihalyi has commented, based on his decades of study: Instead of being an individual, they are a multitude. Like the color white that includes all colors, they tend to bring together the entire range of human possibilities within themselves. Creativity allows for paradox, light, shadow, inconsistency, even chaos and creative people experience both extremes with equal intensity. https://buff.ly/37Lp6tH

05.01.2022 Pressure and stress. Is there any difference between them? Absolutely! Can you handle both? Well, it depends.... Check this out.

04.01.2022 Humanique would like to take this opportunity on the international day of happiness to wish all of our clients and the community all the happiness and hope in this time of stress, anxiety, and uncertainty. As a community we are facing one of the greatest uncertainties of our time with information changing daily. Technology and knowledge has put us in the best position to be able to deal with this, allowing greater services that would otherwise be restricted to be available. ...We would like to assure you that as more services shut down Humanique will continue to be here to support our community, even if it is not in the tradional face to face method. Our team has spent the week exploring how to best delivery our services whilst keeping our team, clients, and community as safe as possible. From Monday 23rd of March some of our psychologists will switch to Telehealth and video conferencing sessions, whilst (for now, and until we are instructed elsewise) some of our psychologists will remain on site. Please feel free to reach out and contact us if you have an enquiries. We will be keeping our clients updated as the information comes to us.

03.01.2022 As youth explore and define their sense of identity, it can be challenging to differentiate between normal adolescent behaviours and signs of depression. Teen Suicide Crisis: Giving a Voice to Youth Mental Health https://buff.ly/2Q7EgUe

03.01.2022 Mental Illness is an extremely common problem that most deal with in some way on a daily basis. Find out How Mental Illness Can Lead to Addiction. https://buff.ly/2PTCbeq

03.01.2022 Learn how to overcome anxiety naturally. Discover how anxiety appears and find out how to overcome it with a simple 4-step action plan. https://buff.ly/38iXmxQ

02.01.2022 How positive psychology can help you get better at your job? By focusing on your strengths, instead of reducing your weaknesses. Heres how you can leverage on recent research.

01.01.2022 Hi All Not to add to hype about the recent media of Corona Virus, but it is getting to be that time of the year when lots of nasty bugs like colds and flu are going around. It might happen that this will be around the same time as one of your appointments with one of our psychologists. Our team at Humanique is small and like the rest of the world we are vulnerable to these nasty germs. We would super appreciate it when you dont share your germs!... A few general rules/ requests: please call or text and reschedule if you have: * Been vomiting or have had diarrhoea in the last 48 hours * Have had cold in the last 7 days. * Have a fever * Have any contagious disease or virus * Have had to take time off work for a possibly contagious illness in the last 7 days. If you do present for your appointment and you are unwell unfortunately our psychologists will not be able to see you and will ask you to reschedule your apportionment. Please do notify us prior to your appointment if you have travelled overseas in the last month. Thanks in advance for your help, this ensures that the clinician as well as other clients can stay as healthy as possible.

01.01.2022 At Humanique, we take community safety seriously. We're currently opening up face to face appointments in addition to our Telehealth offerings and were wondering, how many of you would prefer to see our Psychologists face to face ? How many of you would prefer Telehealth (Video or Phone).

01.01.2022 What to do when feeling lonely. Three things you can do right now to help with feeling lonely are: 1. Defuse from your thoughts. 2. Turn in the direction of fulfilment and meaning in your life. 3. Accept the pain of loneliness. [What you shouldnt do: Try to be like Mark, Nancy or The Rock]... https://buff.ly/2FlRKp8 #Loneliness #Friends See more