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25.01.2022 We are all human #Repost @jennalouise_jl I am human! Not everyday is a walk in the park. In fact, mostly every day I come face-to-face with parts of my inner self that are difficult for me to understand therefore difficult for me to overcome. In the lowest lows I don’t want to move, I don’t want to face the world, I don’t want to have to think, I’ve let go of all my knowledge of self-help and for what feels like days, I’ve lost who I am. Overwhelmed, drained, foggy and pre...ssured...but all by choice. I have created this life, I have high expectations but I’m an extremely emotional being so it all catches up. I know the work I need to do for me and it’s a daily commitment and practice. I just wanted those out there who may be struggling and confused that YOU ARE NOT ALONE. Support is key, please reach out and talk to someone, keeping things inside only lets them build up and get confusing. . Talking to someone might sound like a simplistic solution but it really is one of the best possible things you can do. Though it can be hard to build up the courage, telling someone you trust how you’re feeling can help in loads of ways. Talking out loud about what’s going on in your head and explaining it to someone else, even if you think it doesn’t make sense, helps you to clarify the things that are worrying you and puts things into perspective. If you have been keeping things to yourself a situation can seem way more overwhelming than it actually is. The person you tell might help you see the situation in a new or different perspective. . Also helps to release built up tension. You might not realise it, but carrying a worried head on your shoulders every day, full of pent-up emotions, creates a lot of physical tension too. You’d be amazed at what a release it can be to get things off your chest. . If you’re uncomfortable reaching out to someone close to you, talk to someone outside the situation, sometimes it can be easier to open up and tell them things you might not tell other people and don’t have to worry about them being judgemental. . Just know that you have the control to hit the reset button. Disconnect, refocus, recharge & realign! . #mentalhealth #support See more

25.01.2022 Happy Wednesday. Do one thing today that makes your day better. I am going to give compliments to as many people as possible. We so often think really nice things about people but we don't say it. So, today imma let the words flow right out of my mouth

22.01.2022 The weekend is here! Make sure you spend it with people you love doing things you love. And just for something different maybe try something you haven't done before or something you don't normally do. I am such a routine person. If you followed me around for one weekend, you could almost guarantee you'd find me in all most the exact same spot doing the same things the following weekend. But the last weekend just gone, we did some different things. We went ...on a Bunnings trip, we bought some new plants, I spent some time with my niece and nephew who I haven't seen for a long time, my husband enjoy a day of footy and beers to wind down from his big week. For most of us we just try to get through the week and as much as I believe routine and habit is our friend especially Monday through Friday, I also think it's important to break it every now and then. Even during the week go out for a sneaky dinner at rice boi or take your dinner down to the beach and eat it there just to break the boring cycle. Be spontaneous, shake it up, find something different to do it honestly makes the weekend feel so much longer. See more

17.01.2022 R U Ok? We’ve either been there ourselves or we know someone close to us who we’ve seen struggle. This illness doesn’t discriminate. Most of the time it’s silent. Just because someone has a smile on their face or looks like they have it together doesn’t mean they aren’t fighting a battle you can’t see. Empower those around you to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don’t need to be an exp...ert to reach out - just a good friend and a great listener. Use these four steps: 1. Ask are you okay? 2. Listen 3. Encourage action 4. Check in

03.01.2022 For anyone who needs to read this. Read it once, then read it again and again. And as many times as you need to until you truly deeply believe it