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25.01.2022 This article by Mary-Leigh Scheerhoorn is a great 2 min read. How is your resilience bank?

23.01.2022 Join this masterclass on April 24th - and look at what comes next with your head, heart and your soul. https://www.weave.net.au/whatnow/

21.01.2022 Today let's look at owning and honouring your timing. First up, you can choose how you spend your time. Sure there are things to get done, and other people's timings at play but let's have a look at your own timing for a moment. Let's think about creating an approach to the day, the week and the month that work for you!... So here are some questions to ponder: On a day level, check in with your own flow. When are you most creative? When do you like to talk with people? When do you like to do the repetitive stuff? When do you like to plan? On a week level: How do you like each day to be full of different tasks, or do you want to have get stuff done theme days? When do you want time in the week that is for nurturing and nourishing? And on a month level: For women, how does your cycle influence what you want to do? Fo everyone, are their times of the month that you have more energy/ less energy? The keys to this hacking your timing are: Use your timing preferences to DO YOU Match tasks to your rhythms, not the other way round Don't forget time to nurture. If you want to find out more about using your chronobiology to hack into your flow, join me for the free FUEL YOUR GENUS online workshop next week. Link in the comments.

17.01.2022 Have you had a look at our new program? Places in the beta program are now open!

14.01.2022 What is a healing conversation? That is a question that many of us in fire ravaged communities have been asking as their are so many who need to heal. How can we support those who have had the hardest summer of their lives? I believe part of it is learning the art of healing conversations. What makes a conversation healing? First it starts with the mindset and intention. How open are you? How willing are you to hear about another’s emotional experience? What is your level o...f caring curiosity? How can you set yourself up to be in the right mindset to have these conversation? Next it is about the art of deep listening. Listening to the whole person as they share. Listening and guiding them with questions that resonate, with empathic reflections and insightful strength acknowledgement. And as much as a healing conversation is, it is also about keeping clear of conversational patterns that break connection and stump healing. It is holding it as a space of unconditional positive regard and as an advice free zone. Next Tuesday join me for a free workshop through the Bega Valley Innovation Hub on building your own capacity to have healing conversations and help our community to grow strong after the fires. https://begavalleyinnovationhub.com.au//rr-supportive-com/

13.01.2022 2020 has well and truly landed. And for many, it has been a devastating start to the year. Here in the Bega Valley, we have had fires and now we have had lots of rain. Our community is rebuilding. As part of that rebuilding process, the Bega Valley Innovation Hub's has put together a stabilise program called Phoenix. I am thrilled to be offering a series of workshops and group coaching on building resilience and moving forward after the fires as part of Phoenix. If you are... in the Bega Valley, come along. They are offered free of charge in partnership with the Bega Valley Shire. There are other fantastic workshops on offer as well with the very talented Natasha Berta and Andy Willis. For more info and to book in head here - https://www.weave.net.au/recoverandresilience/

11.01.2022 Today, in my inner leaders group, we did a journey to deeply embed the ripple effect of the work these amazing women do, embed deeply into their being. And what my big takeaway was; we all have great practices, ways that we eat, drink and move, energetic practices, and all the other ways that we really do support ourselves to succeed. My tip today is to link these things to activities in your work. ... For example, if I want to drink more water. Every time I check my email I drink more water. If I want to have a great sales call, I do a visualising journey first. If I want to be ultra productive, I dance for 5 minutes to find my flow space. This works in 2 ways. It jucies up those activities in your work and it also means that you are remembering to do all those things that really support you. What things do you know really serve and support you that you can link up to a daily work activity?? Love to hear your examples jn the comments.

11.01.2022 I am so stoked to share this WHAT NOW masterclass with you all. Clarity is power and clarity that is aligned with the path of your heart is unstoppable. If that is what you need right now, this masterclass will guide you to check in with your vision, look at it from your mind, your heart and your soul, and finish up with super clarity that just wants to come into being. If that is what you need right now, this masterclass will guide you to check-in with your vision, look at i...t from your mind, your heart and your soul, and finish up with super clarity that just wants to come into being. Whether it is just you, or you are leading a whole team, jumping on this to get super clear on what happens next is a powerful practice. I would be delighted if you decide to join me and a fantastic group of other creators this Friday for this free What Now Masterclass: Friday 24th April 12 noon A recording will be available https://www.weave.net.au/whatnow/

10.01.2022 Are you a Bega or Eurobodalla shire and looking for a mastermind to support you through this challenging time? Join me for this mastermind through the Bega Valley Innovation Hub https://begavalleyinnovationhub.com.au/workshops-phoenix-r/

07.01.2022 Before you plan, pivot, trek off in a new direction, check in with these six things: your feelings - from what emotional state are you creating future plans? your values - what is really important to you right now? the core of your offering - what is your business, brand and you really all about?... your heart - are the ideas aligned with the path of your heart? your rhythm - what are your demands of you time and cycles? your intuition - what is your inution or gut telling you? Believe me, I am the queen of premature pivots, and this is now my checklist so I don’t pivot myself off track.

06.01.2022 The leaders and managers I work with often talk about the challenges of managing their people while getting the rest of their work done. A balance that is hard to strike. And this year, that balance is harder than ever before. Is that something that you are experiencing? One strategy that has been extremely helpful to many is a power hour that is customised to your biology.... A power hour is a block of time set aside to get to the higher thinking tasks completed with focus and when possible with access to your flow state. In customising this to your biology, we look at your chronobiology (the best time for you to do each of your daily tasks) and your neurobiology (how your genetically set up to think). Here are 3 questions to help customise your power hour: What are the best times in your day to concentrate? How can you best set up your space for you to focus? What support can help you to make the most out of your power hour? If you are wanting to have a more in-depth look into the biology of your leadership and flow, join me and Mary-Leigh Scheerhoorn for the Lead Well program that is starting in November. Link in the first comment. And while you are in the comments, let me know what your power hour strategies are.

05.01.2022 Excited to be part of the Phoenix Resolve Program. Get the overview here:

04.01.2022 Free Workshop - Fuel your Genius. Now next week! Figuring out what is the best way to DO YOU can be a life long journey. We spend years learning about our strengths and our genius. Then we spend even longer figuring out how we can best support ourselves to make that happen, from the time we get up to the food that we eat. And that doesn't even touch on the whole emotional and spiritual journey we all go on to live our genius.... If you are still trying to figure out the best mix to power yourself up so you can get out their day after day and bring your genius to the people who need it, then join me next week for this free workshop. Tomorrow; Wednesday the 19th of August at 1pm, join we as we will dive into: The right timing for you - learn about using your chronobiology to find out how to maximise your time. How to access your flow your way. How to use your wellness as a tool for peak performance. It is going to be a power-packed hour, and I am so excited to share these learning with you. Head over here to reserve your place https://www.weave.net.au/fuel-your-genius-workshop If you don't know me, I am a wellness and leadership coach with a masters in wellness. Over the last 8 years, I worked as a university lecturer in wellness coaching and have helped hundreds of people live their lives more in line with their true selves. I currently work with leaders and workplaces to really amp up their peak performance states.

02.01.2022 LEADERSHIP AIN'T WHAT IT USED TO BE! What if you could use a combination of biology, epigenetics, personalisation and AI-driven technology to develop a leadership approach that can improve your resilience, mental health and overall wellbeing? Join mindset, wellbeing and organisational transformation specialists Trish Everett and Mary-Leigh Scheerhoorn as they weave their collective genius to engage, educate, empower and encourage you to be a better leader.... * Develop a deeper understanding of your biological leadership style so you can lead with ease and authenticity. * Identify and unleash your innate strengths and talents, so you can gain more efficiency and maximise your efforts. * Discover what triggers stress from a biological perspective. Then make adjustments to minimise the impacts on your health and well-being. *Reinvigorate your vitality and establish sustainable well-being habits that will build personal resilience. This is a 6-week, leadership wellbeing program designed for both emerging and experienced leaders. Leaders have new challenges and expectations of keeping teams safe from anywhere, leading them virtually, supporting their wellbeing, and maintaining organisational culture in a complex and ambiguous environment. This cutting edge program will help leaders to: * Get a deeper understanding of themselves and their unique leadership biology. * Create a psychologically safe space for their teams. * Reduce the risk of compassion fatigue, chronic stress and burnout. * Boost energy, resilience, creativity and innovation. Backed by science and delivered by two highly qualified and experienced go-getters, the Lead Well program meets the increasing need for leadership uplift so they can navigate the uncharted waters of 2020 and create "the new normal" of 2021. We invite you to jump on board, share the experience, and set yourself up for success. If you have any questions then please reach out to either Trish or Mary-Leigh. See the link for more details and to register for the program: https://www.weave.net.au/lead-well/

01.01.2022 It isn't too late to join us! What does it take to be an outstanding leader? There are so many factors, aren’t there. We have all read the ’10 qualities of a stand out leader’ kind of article. Hey, I am sure I have even written one. I believe that the key to that kind of leadership is to have access to that reservoir of inner power, that part of each of us that is a born leader in our own unique style. I call this part of each person an inner leader. So what is your inner le...ader like? Are they confident? Caring? Do they take charge or do they facilitate? I invite you to take a moment to check in with your inner leader today. Love to hear in the comments what your own favour of leadership is If you would like to take it further, I would love to support you to build a strong and loving relationship with your inner leader so you can create more success. This year I am running a series of 8 workshops to support you to grow into being an incredible leader. For your business and for your life. I am holding the price low for the 2020 round. Check it out - https://www.weave.net.au/inner-leader-program/