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Jodie

Phone: +61 438 977 927

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24.01.2022 Getting yourself out of a fear state of mind and into self empowerment is one of the greatest things you can do right now One of the biggest things that creates issues in our respiratory system is - FEAR The more afraid we are and the more controlled we feel the more the immune system breaks down ... Anything in life can be seen from different perspectives. Maybe right now is an opportunity to really focus on getting healthy, helping one another and building a strong community The best defense is to be strong and radiantly healthy. Being strong and healthy is your best defence against anything I see this as a great time to review your health, your choices, and how you’re spending your time. Prevention is always better than cure Some natural approaches you can take to boost your immune system are: Adequate Sleep (6-8 hours) Drink at least 3 litres of water daily 30 minutes of physical activity daily Limit/avoid dairy Limit/avoid alcohol Limit/avoid processed sugars/foods Eat a rainbow of fruits and veggies so you consume a variety of vitamins and minerals daily Use a high quality supplement to bridge any nutritional gaps along with an omega supplement Boost gut health with probiotics and fermented foods Here are some immune boosting foods to take stock of: Miso Broccoli Citrus Ginger Garlic Apples Spinach Turmeric Mushrooms Green Tea Almonds Papaya Kiwi Oysters Matcha Essential Oils to use: On Guard or Wild Orange, Clove, Cinnamon, Eucalyptus & Rosemary Lemon Lavender Peppermint Oregano Frankinsense Melaleuca/Tea tree Easy Air/Eucalyptus ~ Stay safe & well Info and pic cred goes to One of my mentors Ash!

23.01.2022 DIY Hand Lotion Recipes from my wonderful college. I'm sure i'm not the only ones whose hands need some extra TLC after constantly washing them. Thanks for sharing these Well Stars

16.01.2022 Mental heath is just as important as physical and emotional. Yes nutrition also plays a big part, more often than not we overlook the mental load that we as mothers take on. Ensure during these times more than ever that you stay connected to you community however that may look for you. Ask for help, get up a few minutes early before everyone else in the house and enjoy the quiet. Eat well, limit alcohol (I know this can be a challenge right now as us mama’s NEED a drink at... the end of the day) BUT alcohol is a huge hormone disrupter for females. Be kind to yourself. You’re doing an amazing job!! A great info-graphic from @reseach4moms displaying the massive load on mums right now. (And some dads too)

14.01.2022 Immunity boosting juice - a powerhouse of goodness! Carrots contain loads of Beta-Carotene, a phyto-nutrient that boosts your immune system's production of infection fighting cells. Combined with ginger and turmeric = excellent health boosting benefits in a glass... Serves 2 - Using a juicer... 5 carrots 1 apple 1 lemon I inch piece of ginger 1 inch piece of turmeric Enjoy!

08.01.2022 So many wonderful tips and information coming from the college i am studying with. DIY Hand sanitizer recipe.

03.01.2022 Now more than ever is a great time to take action on increasing our immunity. As a Health Coach (in training) I am so passionate about all things health and wellness. Why do I love the products and company that I proudly partner with? Not only do children get products for free (4-18yrs old) but it follows the basic principles of ‘eat food, not too much of it and mostly plants’. Using food as medicine, prevention and to maintain a long and healthy life is what I am all about.... Some of my clients use our products to enhance, improve and promote their immune system function. If you are concerned or generally needing some guidance and support on how to eat to nourish and look after your immunity at this time in today’s world, I’m always happy to chat See link below for some of the clinical trials our company have completed. https://jodieabraham.juiceplus.com.au//juice-plus-clinical Just so we are cler because I'm sure some of you are wondering... Does JP cure coronavirus? No!! if it did I would be a millionaire Does JP prevent coronavirus? Also No, what it does is help to enhance, improve and promote and healthy immune system function, something we all need to be doing right now!